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SUMMARY:"A Matter of Balance" Series (Through Area Agency on Aging)
DESCRIPTION:Every Monday 10 a.m.-12 p.m. (July 10th- August 28th) \n\n\n\nat Asheville Community Yoga \n\n\n\n\n\n\n\n \n\n\n\nThe fear of falling is common among older adults and can increase a person’s risk of falling. A Matter of Balance provides strategies to reduce this fear and increase confidence. Learn practical information for preventing falls\, exercises to improve strength and balance\, tips for getting off the ground after a fall\, how to improve home safety\, and more in this eight-session series. \n\n\n\n \n\n\n\nThis Program is designed to benefit older adults who: \n\n\n\n\nAre concerned about falls.\n\n\n\nHave sustained falls in the past.\n\n\n\nRestrict activities because of concerns about falling.\n\n\n\nAre interested in improving flexibility\, balance\, and strength.\n\n\n\nAre age 60 or older\, community-dwelling\, and able to problem-solve.\n\n\n\n\n \n\n\n\nCost: Free for all adults over 60 \n\n\n\nTo Register\, contact: \n\n\n\nBrea Kuykendall \n\n\n\n(828) 251-7438 \n\n\n\nbrea@landofsky.org \n\n\n\n \n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/a-matter-of-balance-series-through-area-agency-on-aging/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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