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SUMMARY:"A Matter of Balance" Series
DESCRIPTION:Through Area Agency on Aging  \n\n\n\n\n\n\n\n\n(*Please note\, this is not a one day event but an 8 week series. Class meets Mondays from 10 a.m. – noon beginning January 8th and ending February 26th 2024) \n\n\n\n\n@ Asheville Community Yoga \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThe fear of falling is common among older adults and can increase a person’s risk of falling. A Matter of Balance provides strategies to reduce this fear and increase confidence. Learn practical information for preventing falls\, exercises to improve strength and balance\, tips for getting off the ground after a fall\, how to improve home safety\, and more in this eight-session series. \n\n\n\n\n\nThe program is designed to benefit older adults who: \n\n\n\n\n\n\n\nAre concerned about falls.\n\n\n\nHave sustained falls in the past.\n\n\n\nRestrict activities because of concerns about falling.\n\n\n\nAre interested in improving flexibility\, balance\, and strength.\n\n\n\nAre age 60 or older\, community-dwelling\, and able to problem-solve.\n\n\n\n\n\n\nCost: Free for all adults ages 60+ \n\n\n\nFor more information\, or to Register\, contact:  \n\n\n\nBrea Kuykendall \n\n\n\n(828) 251-7438 \n\n\n\nbrea@landofsky.org
URL:https://ashevillecommunityyoga.org/event/a-matter-of-balance-series-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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