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SUMMARY:Mantra Meditation with Jot Anant
DESCRIPTION:Mantra\, मन्त्र \,  translates from the Sanskrit root ‘man/manas’ (the thinking mind) and ‘tra/trava’ (to liberate\, to transcend).  \nMantra literally means liberation of the mind. \nIt is said that the sacred mantric sounds fell from the Divine source\, were heard by the Rishis who then formulated them into the cohesive body of mantras that are still widely used today\, forming an unbroken chain of sound energy. Each mantra is precisely\, sacredly\, and exquisitely formed to create powerful vibrations that connect us back to our true\, Divine nature.  \nChanting runs through every form of yoga. It helps to regulate our breathing\, quiet the mind\, open the heart\, connect us to universal energy\, and bring about deep healing. Mantras are one of the most powerful tools we have for calming the mind and working with thought patterns as it helps us to create new neural pathways. \nOther benefits of chanting mantra include: \n\nSoothes anxiety\nReleases stress\nBrings deep joy and contentment\nOpens the throat chakra\nUplifts our mood\nStimulates the vagus nerve\nCalms the nervous system\nBoosts the immune system\nStimulates secretions of the pituitary gland\n\nEach student will receive an in-depth PDF Handout.   \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/mantra-meditation-with-jot-anant/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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