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DTSTART;TZID=America/New_York:20240810T101500
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UID:237878-1723284900-1723292100@ashevillecommunityyoga.org
SUMMARY:SOMA Breathwork: Awakening your Inner Pharmacy with Kyle Espenshade
DESCRIPTION:The ancient yogis and sages understood the importance of the breath\, and how it can be used to harness life-force energy (prana) for healing\, awakening\, and self-mastery.  \nThis workshop will be a deep dive into breathwork using various techniques of SOMA Breath\, a powerful modality combining music\, chanting\, pranayama techniques\, and meditation. We will be exploring the science of pranayama\, how to regulate and balance your nervous system\, and how to use the breath to release your endogenous entheogen\, or inner elixir\, to achieve higher states of consciousness. \nNote: All breathwork techniques should ideally be done on an empty stomach\, or at least 1-2 hrs after eating a full meal. All levels are welcome. \n Boosts & Improves: \nOxygen efficiency\, respiratory & cardiovascular health\, immune system\, bodily coherence\, blood sugar levels\, vitality\, stamina\, endurance\, tissue/muscle/cell repair & production\, flow of cerebrospinal fluid\, directed neurogenesis\, concentration\, cognitive function\, memory\, emotional & hormonal balance\, confidence\, growth & circulation of stem-cells for the ultimate healing & regeneration \nReleases & Relieves: \nAsthma\, arthritis\, aches & pains\, sleep disorders\, high blood pressure\, nasal blockages\, addictive behaviors\, past traumas\, anxiety\, depression\, resentment\, anger & other negative thoughts & emotions \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/soma-breathwork-awakening-your-inner-pharmacy-with-kyle-espenshade/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/01/Kyle_SomaAlkhemy-1-scaled.jpg
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DTSTART;TZID=America/New_York:20240810T180000
DTEND;TZID=America/New_York:20240810T191500
DTSTAMP:20260424T193428
CREATED:20240725T195450Z
LAST-MODIFIED:20240725T200218Z
UID:238174-1723312800-1723317300@ashevillecommunityyoga.org
SUMMARY:Blacklight Yoga Vinyasa Flow w/ Alex White
DESCRIPTION:Step into a black light yoga class and immerse yourself in a surreal world of neon hues and rhythmic music. The studio is dim\, illuminated by ultraviolet light that makes mats and clothing softly glow. Please consider wearing neon or white to add to the glow flow! But please\, no paint or glitter.  \nThe class flows through yoga postures synchronized with rhythmic beats\, and is suitable for all levels. The visual spectacle adds a playful\, creative dimension to the practice and a sense of community. The session concludes with relaxation in Savasana. You’ll leave feeling centered and inspired by the transformative experience of movement and inner stillness among the playful lights. \n\n\n\n\n\n\n\n\n\n\nSliding Scale: $10- $30. On Mindbody\, please select the drop-down amount that you wish to pay. PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/blacklight-yoga-vinyasa-flow-with-alex-white/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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