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DTSTART;TZID=America/New_York:20241118T193000
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DTSTAMP:20260424T142839
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UID:238723-1731958200-1733776200@ashevillecommunityyoga.org
SUMMARY:Collective Rest Specialty Class w/ Cassandra Lam (4-Week Drop-In Series)
DESCRIPTION:^^ Please note that this is a weekly class offering on Mondays between 11/18 and 12/9 from 7:30pm-8:30pm. Please register in advance if you are able. Class drop ins are welcome. \nClick here to register for Monday\, Nov. 18Click here to register for Monday\, Nov. 25Click here to register for Monday\, Dec. 2Click here to register for Monday\, Dec. 9 \nCollective Rest is a judgment-free space to come together in our struggles to rest\, practice in community\, and discover what you need to feel safe enough to slow down.\n \nEach session will offer a trauma-informed guided relaxation practice designed to systematically prepare the body-mind for deep states of rest and recovery. Through a combination of modalities such as vocal toning\, breathwork\, somatics\, visualization\, mindfulness\, and yoga nidra\, you’ll systematically soothe the mind chatter\, discharge stress\, and nourish the nervous system. \n \n\nThe intention is to help you journey to that dreamy space between awake and asleep where all sorts of magic can happen: cellular-level restoration\, intuitive messages\, creative insights\, spiritual connection\, and more. You’ll walk away ready to unwind for the evening and prepare for a great night’s sleep. \n  \n \n\n\nFor more information on Cassandra and Collective Rest\, please see her bio here. \nCost: $10-$20 suggested donation \nClick here to register for Monday\, Nov. 18Click here to register for Monday\, Nov. 25Click here to register for Monday\, Dec. 2Click here to register for Monday\, Dec. 9 \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/collective-rest-4-week-series-w-cassandra-lam/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Series
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DTSTART;TZID=America/New_York:20241208T101500
DTEND;TZID=America/New_York:20241208T124500
DTSTAMP:20260424T142839
CREATED:20240905T195845Z
LAST-MODIFIED:20241125T163000Z
UID:238397-1733652900-1733661900@ashevillecommunityyoga.org
SUMMARY:Ayurveda Foundations PLUS with Irmi Presutto
DESCRIPTION:Ayurveda is a traditional system of medicine that is often equated as the sister science to yoga. Its name comes from the Sanskrit words “ayur\,” meaning life\, and “veda\,” meaning knowledge or science. Ayurveda focuses on balancing the body’s energies (doshas) to maintain health and prevent illness. \n\nAccording to the Ancient Indian Science of Ayurveda\, the fundamental building blocks of life are the Five Great Elements: Earth – Water – Fire – Air – Ether/Space.  \n\n\nFrom them the three Doshas derive: Vata – Pitta – Kapha. \n\nElements\, Doshas\, food and all substances have Gunas (characteristics/qualities).\n\n\n\n\n\n\n\n\nThis workshop will teach the basic ayurvedic principles for you to apply in your kitchen and home. Understanding the 5 great elements\, the 3 doshas and 20 gunas can improve indigestion such as constipation\, diarrhea\, flatulence and bloating. \n\nSleep patterns can improve\, and stress reduces\, to bring life back to a sustainable balance.  \n\nI am excited to share the beautiful and brilliant teachings of Ayurveda and Yoga with you.\nThis is not a yoga class\, but simple yoga moves might be included to relax and rest.\nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org.PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/ayurveda-foundations-plus-with-irmi-presutto/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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