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DTSTART;TZID=America/New_York:20250106T193000
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DTSTAMP:20260424T130423
CREATED:20241202T194402Z
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UID:238847-1736191800-1738009800@ashevillecommunityyoga.org
SUMMARY:Yoga & Somatic Experiencing Speciality Class (4-Week Drop-In Series) w/ Ocean Gettys LCSW
DESCRIPTION:Join Ocean in this drop-in series offered every Monday of January!  Explore the intersections between hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will practice asana\, pranayama\, and mindful social engagement in service to healing our connection with our bodies\, hearts\, and each other. All of you is welcome. \nCost: Donation based suggested $10-$20 per class \nClick here to sign up for January 6Click here to sign up for January 13Click here to sign up for January 20Click here to sign up for January 27 \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.  \nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/4-week-class-offering-yoga-somatic-experiencing-w-ocean-gettys-lcsw/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Series
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DTSTART;TZID=America/New_York:20250108T123000
DTEND;TZID=America/New_York:20250226T134500
DTSTAMP:20260424T130423
CREATED:20241118T184237Z
LAST-MODIFIED:20250217T163844Z
UID:238798-1736339400-1740577500@ashevillecommunityyoga.org
SUMMARY:Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Josie (8-Week Drop-in Series)
DESCRIPTION:The journey into parenthood\, whether for the first time or with multiple children\, is an ever-evolving and never-ending adventure. \nPlease note: This is an 8-week class offering on Wednesdays from 12:30-1:45pm. You are welcome to join any or all of these classes\, but they will be capped at 15 students & their children\, to allow for ample integration. Please consider registering in advance\, and if you cannot make it\, please plan to cancel as soon as you know\, in order to free up the space for another parent.Click here to register for Wednesday\, February 19Click here to register for Wednesday\, February 26 \nIn order to cater to those experiencing the first year of this transition\, we developed this course designed for new parents/caregivers seeking a safe and nurturing space to breathe\, stretch and bond with their new bundle of joy. We wish to create an experience that will allow parents/caregivers to benefit from the physical\, emotional and spiritual connection between themselves and their little ones.  \nOne can anticipate light breathwork\, gentle movements\, restorative postures\, baby massages\, and more.  \nThis class is for 0-12 month old babies or pre-walkers. Crawlers are welcome. If you have twins\, please consider bringing an additional person with you\, if possible.  \nGuardians\, please bring your own blankets.  Mats and blocks will be provided for this class.  For sanitation purposes\, bolsters can only be used if covered/protected by a blanket brought by parents/caregivers.   \nOpening circleCentering/Breathwork/ConnectionGentle YogaBaby Yoga/MassageClosing Song \nClasses are priced with a sliding scale of $10-$20. \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing.  \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the class:  \n\nA full refund will be issued if you need to withdraw 48 hours before the class. Please reach out for your refund\, as it will not be automatically applied to your account.\n\nIf you need to withdraw after the 48 hour window\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nAFTER THE CLASSES:  \n\n\n\n“Parent & Baby Holistic Connection Circle with Dr. Ellie MacGregor \nJoin us for a heart-centered gathering designed to foster community among parents and caregivers of babies 0–12 months old. Led by Dr. Ellie MacGregor\, founder of Middle Path Integrative Pediatrics and host of the I Heal Kids podcast\, this unique offering blends meaningful conversation\, shared experiences\, and expert-led discussions on holistic health topics for your little one. Dr. Ellie\, a fellowship-trained expert in integrative\, osteopathic\, and functional medicine\, facilitates open dialogue in a supportive\, judgment-free space. Together\, we’ll connect\, learn\, and grow\, nurturing both your baby and yourself on this beautiful parenting journey.” \n\n 
URL:https://ashevillecommunityyoga.org/event/4-week-series-snuggle-stretch-baby-and-me-yoga-w-jocilyn-josie/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Series
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DTSTART;TZID=America/New_York:20250126T100000
DTEND;TZID=America/New_York:20250126T130000
DTSTAMP:20260424T130424
CREATED:20241202T201825Z
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SUMMARY:Reset Your Nervous System for Relaxation w/ Jot Anant (In-Person and Virtual)
DESCRIPTION:Workshop: Resetting the Nervous System – A Holistic Approach to Ease and Relaxation \nIn today’s fast-paced world\, the human nervous system often struggles to keep up with the rapid pace of societal and technological changes. It’s important to recognize that while the world around us is evolving quickly\, our nervous systems simply cannot evolve at the same rate. This workshop is designed to help you slow down\, reconnect\, and find balance\, especially in moments of stress and overwhelm. \nThroughout this experiential workshop\, we will take a deep dive into several holistic practices to support the nervous system and bring you back into a state of calm. We will explore: \n\nThe Nervous System: Understanding how it works and how we can support it through mindful practices.\nThe Pancha Kosha Theory: A traditional model describing the five layers of our being – from the physical body to the innermost essence.\nPranayama (Breathing Techniques): Simple\, yet profound breathing practices that regulate the nervous system and promote relaxation.\nThe Vayus (Wind Energies): The five energetic forces that govern movement in the body and mind\, helping to restore balance and harmony.\nYin Yoga: A gentle\, restorative practice that targets the connective tissues\, allowing for deep release and relaxation.\nMeditation: Mindfulness and concentration practices that quiet the mind and center the self.\nYoga Nidra: A guided\, deep relaxation technique that promotes profound rest and rejuvenation.\nSound Healing: The use of sound vibrations to soothe the nervous system and promote healing at a cellular level.\n\nThrough these combined practices\, we’ll explore ways to reset the nervous system and return to a place of ease\, clarity\, and relaxation. My hope is that\, by the end of this workshop\, you will leave with a toolkit of accessible techniques to use in your everyday life. These tools will empower you to more effectively tune into your current state of being and understand what you truly need\, while extending more grace and compassion to yourself during moments of challenge and upset. \nJoin us for this integrative experience and gain the knowledge and practices to restore balance\, reconnect with your true self\, and move through life with greater ease and resilience. \n\nCost: $45 \n\nFinancial Aid Available- Please visit the front desk\, or email Kelsey@AshevilleCommunityYoga.org \n  \n​Click Here to Register for In-Person Attendance \nClick Here to Register for Virtual Attendance\n  \n\n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.\nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/reset-your-nervous-system-for-relaxation-w-jot-anant-3/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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