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DTSTART;TZID=America/New_York:20250412T101500
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UID:239932-1744452900-1744460100@ashevillecommunityyoga.org
SUMMARY:Alignment 101 w/ Dana Maria
DESCRIPTION: Strengthen and stabilize your practice to improve safety and confidence.\nYoga poses don’t have alignment—people do.  \nEver wonder why we do the poses the way we do them? Or why the posture doesn’t quite land in your body? Want to deepen your personal practice with a better understanding of the asana limb of yoga? \nJoin us for a 2-hour all-levels workshop where we’ll explore how to create alignment that works for your body. We’ll move through the poses typically found in any Gentle or Vinyasa class to really get to the heart of how your body can land in each posture\, and fully understand the difference between discomfort and pain. \nThrough mindful movement\, and practical techniques\, you’ll learn how to: \n-Adapt poses to fit your unique structure-Find stability and ease in your practice-Reduce strain and prevent injury-& Cultivate awareness of your body’s natural alignment.  \nEach asana has its own specific benefits and goals. For example: \n\n\n\n\nEasy Pose: Promotes grounding and stretches hips and back. \n\n\nCat/Cow: Warms up the spine and increases mobility. \n\n\nDownward Dog: Stretches and strengthens\, elevates your mood. \n\n\nWarrior Poses: Builds strength\, balance\, and flexibility\, while cultivating mental focus. \n\n\n\n\nThis workshop is about how yoga feels\, not how it looks. \nIt is perfect for anyone looking to refine their practice\, build confidence\, and move with greater freedom. All bodies and experience levels welcome!\n*2 CE credits for registered yoga teachers \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/alignment-101-w-dana-maria-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
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DTSTART;TZID=America/New_York:20250412T130000
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DTSTAMP:20260424T090424
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LAST-MODIFIED:20250318T232148Z
UID:239917-1744462800-1744470000@ashevillecommunityyoga.org
SUMMARY:Attuning with Mantra w/ Heather Irene Smith
DESCRIPTION:Discover the profound connection between sound and consciousness in this introductory workshop to the sacred practice of chanting mantra!\nMantras\, powerful sound vibrations originating from ancient traditions\, can be used to cultivate inner peace\, enhance focus\, and deepen your connection to the divine or Source.  \nThis workshop will be experiential and guide you through: \n\nAttuning to your own voice without judgement\nSinging together with others\nYoga philosophy in relation to mantra\nProper pronunciation and techniques for chanting\nExploring different types of mantras and their specific benefits\nExperiencing the transformative effects of chanting through guided practice\nIntegrating mantra chanting into your daily life \nInteractive discussion with an opportunity to ask questions\n \nYou will leave with: \n\nA Spotify playlist of mantra music Knowledge of local kirtan (musical mantra) artists and opportunities to chant with others\nA personalized mantra for your daily practice\nA deeper understanding of the meaning behind mantras and their benefits\nPractical techniques for using mantras in daily life\n\nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/attuning-with-mantra-w-heather-irene-smith/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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