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UID:239991-1748696400-1748703600@ashevillecommunityyoga.org
SUMMARY:Breathwork for Awakening Inner Wisdom w/ Andrew Greene
DESCRIPTION:Breathwork for Awakening Inner Wisdom is an intense\, yet therapeutic workshop that empowers you to release physical\, mental\, and emotional blocks. \nWe so often try to improve our lives by using our minds\, and we forget that there is an intelligence in the body that can do miraculous things. In this workshop\, we will go beyond thinking\, letting your body take over and unleash its deep\, primal intelligence. Your inner wisdom knows the best course to take. \n\n\nWhile sometimes intense\, breathwork is an incredibly safe and simple modality. All that is required is a little bit of focus and effort to get beyond your normal waking state. \nParticipants from prior sessions have shared a wide range of experiences—some feeling a deep detoxification\, others sensing shifts into different dimensions\, and many entering profound meditative states. \n Yoga mats\, blankets\, and optional eye pillows will be provided. The only necessary preparation is to abstain from eating a heavy meal at least 3 hours before the event. A *light* lunch or small snack at least an hour beforehand is okay. This is because deep breathwork will cause a lot of movement in your internal organs\, and a full stomach could turn into an upset stomach. You will be laying down the entire time. \nCost: $30 \n\nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/breathwork-for-awakening-inner-wisdom-w-andrew-greene/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Andrew-Greene.png
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CREATED:20250324T165334Z
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UID:240114-1748716200-1748723400@ashevillecommunityyoga.org
SUMMARY:Community Kirtan w/ Mantra Mandala
DESCRIPTION:Doors open at 6:30\, show is 7-8:30pm. Please arrive early for ample time to park and settle in.\n  \nWhat is kirtan? \nDerived from a Sanskrit root meaning to call\, recite\, praise\, or glorify\, put simply\, kirtan is the act of praising and glorifying some form of divinity. While such glorification can be expressed in a variety of ways\, including through poetry\, drama\, dance\, or any form of oral recitation\, kirtan\, in its most well-known form\, is the call and response singing of a Sanskrit mantra. Tap into the spiritual energy of bhakti yoga\, the yoga of love and devotion\, as you sing your way to joy and peace. \nMantra Mandala: \nMantra Mandala is a kirtan band based in Asheville\, NC. They weave melody\, rhythm\, and harmony to create an immersive sound that invites listeners into a journey of meditative bliss and devotion. \nMantra Mandala features Jeremy Staum (vocals\, harmonium)\, Nina Kawar (vocals\, percussion)\, Timothy Burgin (percussion) and Daniel Guyer (cello). \nThe band’s name\, Mantra Mandala\, represents the intention behind their music. Mantra and mandala are both meditation tools. Mantra is the repetition of sacred sounds. Mandala is a geometric design that represents the wholeness of the Self. The band’s music is like a mandala formed of mantras\, transporting listeners into the state of connectedness that is yoga. \nDoors open at 6:30\, show is 7-8:30pm. Please arrive early for ample time to park and settle in.\n  \nSliding Scale: $10- $30 \nPlease use the drop down menu to pay what you can to support this local band!\nNo one turned away due to lack of funds.  \n \n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/community-kirtan-w-mantra-mandala/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Community Events
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