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SUMMARY:Summer Camp 2025
DESCRIPTION:Click here to learn more about the curriculum\, tuition\, staff\, and more. \nAsheville Community Yoga is thrilled to be offering a total of 6 weeks of yoga and mindfulness camp this summer for kids ages 5-10! \nOur yoga camp holistically introduces children to the 8 limbs of yoga in digestible and engaging ways.  Summer camp days are filled with a combination of mindfulness\, movement\, yoga games\, activities\, art\, gardening\, and more! \nChildren will connect with their breath\, have fun as they move their bodies\, and tap into their creativity as they express themselves through music\, art\, storytelling and nature.  \nClick here to view full camp details for 2025
URL:https://ashevillecommunityyoga.org/event/summer-camp-2024/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Community Events
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SUMMARY:Yogi Book Club: Breath by James Nestor
DESCRIPTION:Free Community Event!\n \nGrab your book and save the date! \nGather in community to discuss “Breath: The New Science of a Lost Art” by James Nestor. Community Members are welcome to join even if they are unable to finish the book\, as there is much value to be gained from discussion.  \nPlease sign up in advance so we know to expect you! \n‘Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health\, from snoring to allergies to immunity? A fascinating book\, full of dazzling revelations’ Dr Rangan Chatterjee \nThere is nothing more essential to our health and wellbeing than breathing: take air in\, let it out\, repeat 25\,000 times a day. Yet\, as a species\, humans have lost the ability to breathe correctly\, with grave consequences. In Breath\, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. \nModern research is showing us that making even slight adjustments to the way we inhale and exhale can: \n– jump-start athletic performance– rejuvenate internal organs– halt snoring\, allergies\, asthma and autoimmune disease\, and even straighten scoliotic spines \nNone of this should be possible\, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology\, psychology\, biochemistry and human physiology\, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. \nYou will never breathe the same again. \n*ACY does not provide copies of the book. Please consider checking one out from a local library\, or ordering one used! \nPlease sign up in advance so we know to expect you! \nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/yogi-book-club-3/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Community Events
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