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SUMMARY:Return to Light: A Winter Solstice Workshop w/ Dana Maria
DESCRIPTION:Honor the Winter Solstice with a calming\, reflective practice to help you slow down\, realign\, and reconnect. \nThis workshop blends gentle movement\, yin yoga\, breathwork\, and meditation to support rest and renewal as we transition into winter and the new year.  \nInspired by ancient traditions celebrating the return of light\, this experience offers a chance to pause\, release the noise of the season\, and root into what truly matters. \nThis 2-hour workshop is fully guided and experiential.  \nWe’ll move through: -Opening circle + Solstice reflection -Breathwork + meditation-Slow\, intuitive flow -Yin yoga for winter meridians (kidney/bladder) -Restorative savasana + visualization -Journaling and closing reflection  \nParticipants will leave with: -Tools to calm the nervous system and quiet the mind -Breath and movement practices for seasonal balance -Space to reflect and set heartfelt intentions -A sense of grounding\, clarity\, and renewal \n  \nFor more information on Dana\, please see her teacher profile here! \n \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/return-to-light-a-winter-solstice-workshop-w-dana-maria/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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