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UID:241352-1767520800-1767531600@ashevillecommunityyoga.org
SUMMARY:Resonant Release: A Yoga and Sound Healing Micro-Retreat w/ Heather Irene Smith
DESCRIPTION:In this micro-retreat\, we will explore the potent healing power of ​sound.\nThe first part of this micro-retreat will include a sound and mantra infused Bhakti Yoga class with Heather Irene\, and the latter half will include a deep release sound healing with Dawn Sagonias.\nThrough asana (Yoga poses)\, vocalization\, deep vibration\, global music\, and sound healing instruments (gongs\, singing bowls\, and harmonium)\, Heather Irene and Dawn will facilitate a “resonant release-” entraining the brain to the theta brainwave state for deep healing\, working with the subconscious mind\, and activating the parasympathetic nervous system so that the body can reset and direct its healing mechanisms where they are most needed\, physically\, emotionally\, and mentally.\nThis “micro-retreat” will open and close with community connections\, and the opportunity to reflect with others. \nLeave feeling revitalized\, well rested\, and connected to Self\, Source\, and community. \nFor more information on Heather Irene\, please see her teacher profile here! Heather Irene teaches donation-based weekly Gentle Flow Mondays 6:15pm-7:15pm and Vinyasa Flow Saturdays 10:30am-11:30am. \n\nCost: $45Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/resonant-release-a-yoga-and-sound-healing-micro-retreat-w-heather-irene-smith-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Heather-Irene-Smith-cropped-1.jpeg
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