BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Asheville Community Yoga - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Asheville Community Yoga
X-ORIGINAL-URL:https://ashevillecommunityyoga.org
X-WR-CALDESC:Events for Asheville Community Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T100000
DTEND;TZID=America/New_York:20260228T130000
DTSTAMP:20260423T155117
CREATED:20251125T184816Z
LAST-MODIFIED:20260120T161609Z
UID:241488-1772272800-1772283600@ashevillecommunityyoga.org
SUMMARY:The Somatics of Trauma w/ Meredith Rosenbluth
DESCRIPTION:The Somatics of Trauma is a compassionate\, educational\, and experiential workshop designed to help you understand trauma through the lens of the body—both in impact and in healing. \nWe’ll explore the ways our bodies are wired to protect us; what trauma is and why it can lock the protective instinct on overdrive; and how to somatically support ourselves in finding safety and ease\, both during activation and as a baseline in our lives. Through lecture\, personal reflection\, group discussion\, and gentle movement practices\, this workshop invites a deeper sense of self-understanding and provides practical tools to bolster nervous system regulation and resilience.  \nIn this workshop\, we will learn: \n\nThe overall functions of the nervous system\nThe types of protective responses and how to identify them within yourself\nThe definition of trauma and types of trauma (acute vs. complex)\nWhy working with the body is essential in trauma healing\nWhat the aims of trauma healing work actually are and myths we are often fed about it\nIn the final hour of the workshop\, we will practice accessible\, body-based tools to help calm the nervous system\, restore balance when dysregulated\, and cultivate a greater sense of safety in daily life\n\n\nBy the end of this workshop\, you will: \n\nUnderstand the functions and operations of the nervous system\nExamine and understand trauma\, its causes\, and its somatic impacts from a compassionate and objective lens\nDevelop awareness of your primary protective nervous system responses; when they are echoes of trauma; and how to be with them rather than act from them\nCultivate greater tenderness towards your body’s responses and the wisdom inherent in them\nLearn simple movement practices to support self-regulation and emotional balance in everyday life\nLeave with a sense of empowerment\, clarity\, and a renewed connection to your body’s innate capacity for healing \n\nAs humans\, we are wired for connection; healing happens interpersonally. This workshop is an invitation to settle\, to learn\, to be curious\, to feel\, to move\, to connect\, to reflect\, to integrate\, and to be.  \nMeredith Rosenbluth is a somatic emotional health coach and educator. She has a certificate in Integrative Somatic Trauma Therapy from The Embody Lab\, is a certified breathwork facilitator\, and specializes in working with teens and highly sensitive people. Meredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and transformation. All of you is welcome\, exactly as you are in any given moment\, always. Learn more about her 1:1 coaching and group programs here.  \nFor more information on Meredith\, please see her teacher profile here!She teaches donation based Meditation weekly on Wednesdays from 1:15-1:45pm. \nCost: $45Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-somatics-of-trauma-w-meredith-rosenbluth/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/Meredith_ACY-1.jpg
END:VEVENT
END:VCALENDAR