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SUMMARY:Simple Ayurveda for a Harmonious Life w/ Irmi Presutto
DESCRIPTION:Ayurveda\, the ancient medicine of India\, so beautifully describes the fundamental order and structure of nature. When we live with its rhythms\, we starts to flow with the river instead of struggling against the current.  \nIn this workshop the 5 elements\, 3 doshas and 20 gunas will start to make sense to help us balance: \n\nindigestion\nheartburn \nconstipation\ninsomnia \nstress/restlessness\n \n  \nIn this workshop\, you will: \n\nLearn how to implement diet adjustments and use simple kitchen herbs and remedies for better digestion\nLearn how to use teas and oils to sleep better\nExperience an easy yoga sequence for fitness and energy\, as well as breathing techniques and meditation in conjunction with Ayurvedic principles\nLearn your individual Ayurvedic constitution (Vata\, Pitta\, Kapha)\nShare your experience and ask questions\n \n \n\n\n You will leave with a simple tool-set for a healthy diet according to your individual constitution that you’ll be able to gradually implement it into your daily life\, according to your schedule and routines.\n\n\n\n\n\n\n\n\n\nA little goes a long way – Small changes start big shifts!\n\n\n\n\n\n\n\n\n\n\n\nNo experience necessary! Come in comfortable workout/yoga clothes. \nIrmi teaches a donation-based weekly Gentle Flow with Ayurvedic Principles on Tuesdays 5-6pm. For more information on Irmi\, please see her teacher profile here! \n\nCost: $45Financial aid is always available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/simple-ayurveda-for-a-harmonious-life-w-irmi-presutto/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/09/irmi-1-scaled.jpg
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