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SUMMARY:Wring In The New Year w/ Dana Maria
DESCRIPTION:Ring in the New Year by “wringing” out the body and mind in this special class that is designed to do just that.  \nThis 2 hour all levels workshop is an opportunity to reset after the holidays. You will learn a variety of yoga postures that aim to stimulate digestive\, lymphatic and circulatory systems\, helping to release toxins and restore balance in the body. \n Through meditation\, mindfulness\, relaxation and breath work\, we observe and release thought patterns that no longer serve us while setting healthy aligned new intentions for the upcoming year. \nFor more information on Dana\, please see her teacher profile here! Her weekly classes are Mondays 9:30-10:30 Gentle Flow\, Wednesdays 9-10:15am Vinyasa Flow\, Thursdays 6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n  \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/wring-in-the-new-year-w-dana-maria-3/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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