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DTSTART;TZID=America/New_York:20260402T183000
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UID:242437-1775154600-1777579200@ashevillecommunityyoga.org
SUMMARY:Fanciful Flows (5-Week Drop-In Series) w/ Leaflin Winecoff
DESCRIPTION:This special 90 minute class is designed for those craving a next level challenge with lots of play woven in!\nStudents can expect to experience: ~Creative sequencing ~Poetic prompts ~Fantastical yet very functional transitions ~Gentle encouragement towards super hero challenges ~Attention to subtleties of both physical and esoteric anatomy ~Pranayama woven throughout ~A supportive soundtrack ~Deep restorative savasana  \nThis class will be akin to our Vinyasa flows at a Level 1 and 2. There is no pre-requisite required for this class\, however\, it will be expected that students feel confident making personal modifications as needed\, to keep themselves safe and not infringe on the safety of others. \nJoin us any and every Thursday in April for 90 minutes of fun\, fanciful flows that will take you to new places! \nSliding Scale $15-$25 per person per class. Please use the drop-down menu to select the price that best fits what you can pay.  \n\nFor more information on Leaflin\, please see her teacher profile here!  Leaflin teaches weekly donation-based Gentle Flow on Wednesdays from 6:15-7:15pm. \nClick here to register for April 2Click here to register for April 9Click here to register for April 16Click here to register for April 23Click here to register for April 30  \n\n\n\n\n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/fanciful-flows-5-week-drop-in-series-w-leaflin-winecoff/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/Leaflin.jpeg
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DTSTART;TZID=America/New_York:20260424T173000
DTEND;TZID=America/New_York:20260424T193000
DTSTAMP:20260423T002044
CREATED:20251127T151453Z
LAST-MODIFIED:20260126T182318Z
UID:241544-1777051800-1777059000@ashevillecommunityyoga.org
SUMMARY:Yogi Book Club: The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer
DESCRIPTION:Free Community Event!\n \nGrab your book and save the date! Community Members are welcome to join even if they are unable to finish the book\, as there is much value to be gained from discussion.  \nPlease sign up in advance so we know to expect you! \n*ACY does not provide copies of the book. Please consider checking out from your local library\, or buying used. The audiobook is available as well. \nFrom GoodReads.com: \nSpirituality is meant to bring about harmony and peace. But the diversity of our philosophies\, beliefs\, concepts\, and views about the soul often leads to confusion. To reconcile the noise that clouds spirituality\, Michael Singer combines accounts of his own life journey to enlightenment—from his years as a hippie-loner to his success as a computer program engineer to his work in spiritual and humanitarian efforts—with lessons on how to put aside conflicting beliefs\, let go of worries\, and transform misdirected desires. Singer provides a road map to a new way of living not in the moment\, but to exist in a state of perpetual happiness. \n\n \nFor more information on the book club facilitator Stephen\, please see his teacher profile here!  He teaches donation-based Warm Vinyasa Flow Mondays 7:30am-8:30am\, Gentle Flow Mondays 12:15-1:15pm\, and Warm Vinyasa Flow Tuesdays 4:15pm-5:15pm. \nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/yogi-book-club-the-surrender-experiment-my-journey-into-lifes-perfection-by-michael-a-singer/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/11/the-surrender-experiment.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260503T130000
DTEND;TZID=America/New_York:20260503T150000
DTSTAMP:20260423T002044
CREATED:20260323T155108Z
LAST-MODIFIED:20260323T155303Z
UID:242607-1777813200-1777820400@ashevillecommunityyoga.org
SUMMARY:Malas For Mom: Gifts from the Heart w/ Sonya Costello
DESCRIPTION:Calling all tweens – it’s time to get crafty and show the moms and special bonus moms in your life some extra love this Mother’s Day! In this cozy\, fun\, welcoming workshop\, you’ll create beautiful mala bead bracelets to gift to your mom\, grandma\, aunt\, or any other important woman who supports and inspires you.\n\n\n\n\n\n\n\nWe’ll gather in a fun\, kind\, and judgment-free space to: \n\n\nOpen the Circle with kindness agreements  \n\n\nGround & Reset with simple breath work and gentle movement \n\n\nDesign your personalized mala bracelet using quality beads and charms \n\n\nClose the Circle with a gratitude reflection \n\n\nThis is a calm\, creative space to connect and celebrate the moms in your world. Both girls and boys are welcome to join the fun! \nGet ready to make a gift straight from the heart! \n\n\n\n\n\n\n\n  \n\nFor more information on Sonya\, please see her teacher profile here!  Sonya teaches weekly donation-based Vinyasa Flow on Tuesdays from 7:30-8:30am. \nPlease see this link for information on how to sign up your kiddo for this workshop! \n  \n\n\n\n\n\n\n\n\n\n\n\n \nCost: $35 per person (cost includes fees for Mala bead bracelet\, which retails at $23-$25.)Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/malas-for-mom-gifts-from-the-heart-w-sonya-costello/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2013/12/Sonya_2022-202240170.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T104500
DTEND;TZID=America/New_York:20260527T114500
DTSTAMP:20260423T002044
CREATED:20260402T193834Z
LAST-MODIFIED:20260402T193834Z
UID:242787-1778064300-1779882300@ashevillecommunityyoga.org
SUMMARY:Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Kelsey  (4-Week Drop-in Series)
DESCRIPTION:The journey into parenthood\, whether for the first time or with multiple children\, is an ever-evolving and never-ending adventure. \nPlease note: This is a 4-week class offering on Wednesdays from 10:45am-11:45am. You are welcome to join any or all of these classes\, but they will be capped at 15 students & their children\, to allow for ample integration. Please consider registering in advance\, and if you cannot make it\, please plan to cancel as soon as you know. There will not be a waitlist for this series\, but if spaces are open day-of\, parents are welcome to sign up last minute. \nClick here to register for Wednesday\, May 6th  \nClick here to register for Wednesday\,  May 13th \nClick here to register for Wednesday\, May 20th \nClick here to register for Wednesday\, May 27th \nClasses are priced with a sliding scale of $10-$20. Please use the drop-down menu to pay what you can to support the teachers and our non-profit. \nIn order to cater to those experiencing the first year of this transition\, we developed this course designed for new parents/caregivers seeking a safe and nurturing space to breathe\, stretch and bond with their new bundle of joy. We wish to create an experience that will allow parents/caregivers to benefit from the physical\, emotional and spiritual connection between themselves and their little ones.  \nOne can anticipate light breathwork\, gentle movements\, restorative postures\, baby massages\, and more.  \nThis class is for 0-12 month old babies or pre-walkers. Crawlers are welcome. If you have twins\, please consider bringing an additional person with you\, if possible.  \nGuardians\, please bring your own blankets.  Mats and blocks will be provided for this class.  For sanitation purposes\, bolsters can only be used if covered/protected by a blanket brought by parents/caregivers.   \nOpening circleCentering/Breathwork/ConnectionGentle YogaBaby Yoga/MassageClosing Song \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing.  \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the class:  \n\nA full refund will be issued if you need to withdraw 48 hours before the class. Please reach out for your refund\, as it will not be automatically applied to your account.\n\nIf you need to withdraw after the 48 hour window\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.\n 
URL:https://ashevillecommunityyoga.org/event/snuggle-stretch-baby-and-me-yoga-w-jocilyn-kelsey-4-week-drop-in-series/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Series
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/11/IMG_1812-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T183000
DTEND;TZID=America/New_York:20260507T200000
DTSTAMP:20260423T002044
CREATED:20260318T182024Z
LAST-MODIFIED:20260401T183534Z
UID:242684-1778178600-1778184000@ashevillecommunityyoga.org
SUMMARY:Yoga for Full-Body Strength w/ Andrew Greene
DESCRIPTION:Everyone knows that yoga is an incredible practice for building flexibility\, but this speciality class will go deeper into how to build balanced and healthy strength in your yoga practice.\n  \n\n\n\n \n\n\nWhile flexibility work gives your joints much-needed range of motion\, strength is the foundation for moving safely and efficiently within that range of motion. It also well-known that training against resistance strengthens your bones and connective tissues\, helping with healthy aging.   \n\n\n\n\n  \n\n \n \n \n \n\nThis class will help you build strength in common poses\, as well incorporate dynamic movements to work commonly neglected muscle groups.  Expect to have gotten a well-rounded workout\, as well as an education that you can carry forward with you. \n \n \n \n*Andrew has been working as a performance and rehab-based personal trainer for almost 10 years\, and has found that the best recipe for health is to focus on both strength and flexibility.*\n \n \n \nProgressions and regressions for each exercise or pose will be offered so that all levels can participate.\n\n  \nFor more information on Andrew\, please see his teacher profile here! Andrew teaches weekly donation-based Warm Vinyasa Flow Mondays 4:15pm-5:15pm and Gentle Flow Thursdays 9:30am-10:30am. \n  \n\n\n\nCost: $15-$25 Sliding Scale- Please use the drop-down menu to select the payment that best fits your budget. The majority of your payment goes directly to the teacher. \n  \n\n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n\n\n\n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/yoga-for-full-body-strength-w-andrew-greene/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Andrew-Greene.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T100000
DTEND;TZID=America/New_York:20260509T123000
DTSTAMP:20260423T002044
CREATED:20260306T011335Z
LAST-MODIFIED:20260318T152407Z
UID:242566-1778320800-1778329800@ashevillecommunityyoga.org
SUMMARY:Human Mandala Yoga: Creating Group Sacred Geometry w/ Pashupa Goodwin
DESCRIPTION:Human Mandala Yoga is a transformative group yoga experience where participants create stunning geometric formations with fellow yogis\, interlocking your bodies into intricate mandala patterns that radiate symmetry and beauty.  \nHave you ever seen or experienced partner yoga? Human Mandala Yoga offers many of the same benefits:  \n\nCommunity and connection – the interdependence of the poses creates a shared experience\, which is both fun and therapeutic.\nTrust and communication – participants learn to coordinate and support each other\nPlayfulness – it is a joyful practice that often produces laughter\, surprise\, and lots of opportunity for heart openings.\n\nThe Human Mandala Yoga Workshop contains two components:\n\nThe 2.5 hour workshop at ACY will begin with partner and small group flows\, and then we will learn choreography for a large group flow that will include everyone! \nThen\, we will relocate 3 minutes down the road to Lake View Park to practice the sequence in the wild. We will record the sequence with professional drone videography and photographs\, which will be shared with all of the participants. (if the weather doesn’t cooperate\, we will choose a rain date).\n\nThis isn’t just about striking poses; it’s about cultivating trust\, synchronicity\, and community. Each formation requires participants to support and connect with one another\, creating interdependent shapes that mirror the sacred geometry found in traditional mandalas. The practice becomes a meditation on unity\, balance\, and our interconnection with each other and the earth beneath us. \nBy the end of this workshop\, you’ll have mastered a complete mandala sequence and experienced creating it in nature – setting the foundation for an ongoing community practice in beautiful outdoor settings. You will be invited to join our email list\, and we will plan more outdoor mandala meet-ups all summer long! \nWhat to bring to outdoor session: \n\nYoga mat\nWater\, sunscreen\, comfortable fitted clothing (bonus points for wearing ACY shirts!)\nSense of adventure and playfulness!\n\nWhat You’ll Take Home: \n\nA complete mandala sequence you can practice anywhere\nProfessional drone footage and photos of your outdoor session\nConnection to an ongoing summer community for future outdoor mandalas\nNew partner yoga and group synchronization skills\nBeautiful shareable content and memories\n\nFor more information on Pashupa\, please see his teacher profile here. He teaches weekly donation-based Vinyasa Flow on Mondays 6pm-7pm. \nCost: $35 \nFinancial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\n\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/human-mandala-yoga-creating-group-sacred-geometry-w-pashupa-goodwin/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/06/Pashupa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T101500
DTEND;TZID=America/New_York:20260516T121500
DTSTAMP:20260423T002044
CREATED:20260304T184212Z
LAST-MODIFIED:20260305T000031Z
UID:242479-1778926500-1778933700@ashevillecommunityyoga.org
SUMMARY:Where Your Time Goes\, Your Energy Flows w/ Katbird Dunn
DESCRIPTION:A 2-Hour Experiential Workshop on Taking Back Your Time \nMost people aren’t short on time—they’re over-committed. Between work\, family\, social obligations\, and internal pressure to “keep up\,” many of us lose touch with what we actually want our time to support. This workshop offers a grounded\, practical opportunity to pause\, reconnect with your values\, and make intentional choices about where your time and energy are going. This is not about optimizing your schedule or doing more. It’s about taking back your time—on purpose.  \n \nWhat This Workshop Includes:  \nMindfulness of the Body  \nWe’ll begin with a guided mindfulness practice focused on the body and nervous system. Stress and over-commitment often show up physically before we consciously recognize them. Learning to notice these early signals helps interrupt burnout and chronic overextension.  \n☮️ Equanimity & Over-Commitment  \nRather than trying to eliminate stress\, we’ll explore equanimity—the ability to stay present and steady in the face of pressure. Participants will practice relating differently to urgency\, expectations\, and internalized responsibility\, creating more space for choice instead of reaction.  \n \nValues Clarification  \nThrough a simple\, accessible values exercise\, participants will identify what matters most to them right now. We’ll reflect on how clearly those values are—or aren’t—represented in daily commitments\, with a brief reflection on long-term perspective offered as food for thought.  \nCalendar Audit (Bring Your Planner or Device)  \nThis workshop is designed to be hands-on. Participants will review their actual calendars\, planners\, or scheduling apps to identify:  \n✨ Obligations versus optional commitments ✨ Energy-draining versus energy-supportive activities ✨ Patterns driven by habit\, fear\, or external expectations  \nWith guidance\, participants will identify at least one commitment to remove\, renegotiate\, or approach differently. \nScheduling What Sustains You \nSelf-care will be reframed as infrastructure—not a reward or luxury. Participants will intentionally schedule realistic\, supportive time into their calendars during the workshop\, reinforcing that sustainability requires structure.  \nWhat You’ll Take Away:✨ A clearer understanding of how your time and energy are currently being used ✨ Greater awareness of the patterns driving over-commitment ✨ Clarity around personal values and priorities ✨ At least one concrete boundary or calendar change you can implement immediately ✨ A scheduled act of self-care already on your calendar ✨ Practical tools for making intentional choices about commitments moving forward \nWho This Workshop Is For:This workshop is well-suited for anyone who: ✩ Feels overbooked\, stretched thin\, or constantly “on” ✩ Struggles to say no or protect personal time ✩ Wants practical tools without pressure\, shame\, or perfectionism ✩ Is ready to be more intentional about how their time is spent  \nNo prior mindfulness experience is required. Please bring your calendar\, planner\, or scheduling device to fully participate in the audit portion of the workshop. \n \nTaking Back Your Time—On Purpose\n \nFor more information on Katbird\, please see his teacher profile here! He teaches donation based Meditation weekly on Thursdays from 5:15-6pm. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \n \n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/where-your-time-goes-your-energy-flows-w-katbird-dunn/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/09/Katbird-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T090000
DTEND;TZID=America/New_York:20260517T120000
DTSTAMP:20260423T002044
CREATED:20260304T192807Z
LAST-MODIFIED:20260324T151853Z
UID:242490-1779008400-1779019200@ashevillecommunityyoga.org
SUMMARY:Reset Your Nervous System for Relaxation (In-Person & Virtual) w/ Jot Anant
DESCRIPTION:Workshop: Resetting the Nervous System – A Holistic Approach to Ease and Relaxation \nIn today’s fast-paced world\, the human nervous system often struggles to keep up with the rapid pace of societal and technological changes. It’s important to recognize that while the world around us is evolving quickly\, our nervous systems simply cannot evolve at the same rate. This workshop is designed to help you slow down\, reconnect\, and find balance\, especially in moments of stress and overwhelm. \nThroughout this experiential workshop\, we will take a deep dive into several holistic practices to support the nervous system and bring you back into a state of calm. We will explore: \n\nThe Nervous System: Understanding how it works and how we can support it through mindful practices.\nThe Pancha Kosha Theory: A traditional model describing the five layers of our being – from the physical body to the innermost essence.\nPranayama (Breathing Techniques): Simple\, yet profound breathing practices that regulate the nervous system and promote relaxation.\nThe Vayus (Wind Energies): The five energetic forces that govern movement in the body and mind\, helping to restore balance and harmony.\nYin Yoga: A gentle\, restorative practice that targets the connective tissues\, allowing for deep release and relaxation.\nMeditation: Mindfulness and concentration practices that quiet the mind and center the self.\nYoga Nidra: A guided\, deep relaxation technique that promotes profound rest and rejuvenation.\nSound Healing: The use of sound vibrations to soothe the nervous system and promote healing at a cellular level.\n\nThrough these combined practices\, we’ll explore ways to reset the nervous system and return to a place of ease\, clarity\, and relaxation. My hope is that\, by the end of this workshop\, you will leave with a toolkit of accessible techniques to use in your everyday life. These tools will empower you to more effectively tune into your current state of being and understand what you truly need\, while extending more grace and compassion to yourself during moments of challenge and upset. \nJoin us for this integrative experience and gain the knowledge and practices to restore balance\, reconnect with your true self\, and move through life with greater ease and resilience. \n\nCost: $45 \n\nFinancial Aid Available- Please visit the front desk\, or email Kelsey@AshevilleCommunityYoga.org \n  \n​Click Here to Register for In-Person Attendance \nClick Here to Register for Virtual Attendance\n  \n\n\n\n\n\n\n\n\n\n  \nFor more information on Jot Anant\, please visit her website at www.JotAnant.org\, or see her teacher profile here. Jot Anant teaches weekly donation-based Vinyasa Flow Thursdays 9-10:30am\, Warm Yin Fridays 6-7:15pm and Gentle Flow Saturdays 9-10am. \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/reset-your-nervous-system-for-relaxation-w-jot-anant-4/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/02/Jot-Anant-e1676138444199.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T183000
DTEND;TZID=America/New_York:20260528T200000
DTSTAMP:20260423T002044
CREATED:20260304T195029Z
LAST-MODIFIED:20260304T195713Z
UID:242496-1779993000-1779998400@ashevillecommunityyoga.org
SUMMARY:Dementia Caregiver Support w/ Diane Saccone
DESCRIPTION:CREATING A CULTURE OF INCLUSION:  \nCaring for loved ones living with Dementia \nDementia is an umbrella term for various progressive neurological conditions causing severe cognitive decline\, to include memory loss\, difficulty remembering familiar tasks\, and behavioral changes\, impacting daily life. Over 7 million Americans are living with Alzheimer’s. By 2050\, this number is projected to rise to nearly 14 million. 1 in 9 people age 65 and older has Alzheimer’s.  \nHealth and long-term care costs for people living with dementia are projected to reach $384 billion in 2025 and nearly $1 trillion with over 12 million Americans providing unpaid care for people with Alzheimer’s or other dementias. In 2024\, unpaid caregivers provided an estimated more than 19 billion hours of care valued at more than $413 billion.  \nThe dilemma of caregiving for parents with dementia involves immense emotional\, physical\, and ethical challenges\, balancing the parent’s dwindling autonomy with safety\, managing behavioral issues like wandering or repetitive questions\, and the caregiver’s own well-being\, often leading to isolation\, burnout\, and health problems\, while navigating complex decisions about care levels and financial burdens. It’s a constant struggle to provide care while preserving dignity\, deciding when to intervene versus honoring wishes\, and finding support amidst overwhelming stress and a changing family dynamic.  \nIn this workshop\, we will go over identifying the signs of Dementia and when and how to intervene. We will also discuss the process of becoming a caregiver\, key dilemmas and challenges.  \nCoping & Solutions Information will be provided on how to seek support\, find respite care\, and learn easy ways on how to make time for your own health to avoid burnout. Information will be provided to understand the disease to better manage behaviors and expectations of your loved ones. \nWe will learn how to raise awareness of dementia so that our community develops respect and inclusion for people living with dementia. \nA workbook will be provided to include local resources and services that will help you work through this journey.  \nA gentle yoga practice will round out the workshop to help tend to your nervous system and provide simple tools to help you cope with managing stress that accompanies your role as a caregiver. \nCost: $25 Financial Aid Available \n\n \n			\n				Click Here to Register\n			\n				\n				\n				\n				\n				PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/dementia-caregiver-support-w-diane-saccone/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T101500
DTEND;TZID=America/New_York:20260530T121500
DTSTAMP:20260423T002044
CREATED:20260302T191914Z
LAST-MODIFIED:20260325T175853Z
UID:242464-1780136100-1780143300@ashevillecommunityyoga.org
SUMMARY:Astrology for Inner Alchemy: Personal Integration through the Planets & Signs w/ Meredith Rosenbluth
DESCRIPTION:Astrology for Inner Alchemy:\nPersonal Integration through the Planets and Signs\nIn this two hour workshop\, we will delve into our personal natal astrology charts through education\, group discussion\, journaling\, and guided visualization as a vehicle for transformation.  \nYou will leave with an understanding of your personal chart alongside awareness of how your chart reflects sticky or challenging aspects of your life. Using your chart as a portal\, we will work with these challenging aspects in ways that invite new\, compassionate openings and meaningful self-integration.  \nThis workshop is suitable for complete astrology beginners as well as seasoned astrologers!  \nAstrology is an ancient science that maps each of our unique celestial imprints\, woven from a collection of archetypal energies.  \nIn this workshop we will: • Learn the basics of how to read an astrology chart • Learn the meanings of each of the planets and signs • Discover the archetypal energies that are alive in your personal chart and how they show up for you\, both in shadow and light • Be guided through a process of internal inquiry around personal challenges\, wounds\, or patterns in your life\, investigating their correlations with your chart • Engage in practices to help shift your relationship to these personal challenges • Learn\, grow\, and connect in a dynamic and compassionate group container \n Astrology is not prescriptive; it is a mirror\, an invitation\, a blueprint within which we all uniquely animate the opportunities and challenges it contains. Exploring your life through this framework is one of many paths to increased self-understanding\, self-acceptance\, and healing. \nA testimonial from November 2025: \n“Meredith shares information in a way that is easily digestible. In the past\, I’ve found my natal chart to be unapproachable\, but with Meredith’s guidance\, I feel like I was given keys to unlock all of the doors to my personal chart.” \nMeredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and transformation. All of you is welcome\, exactly as you are in any given moment\, always. A somatic emotional health coach and astrologer\, Meredith offers individual breathwork\, coaching\, and group programs through her private practice. You can learn more here.  \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \n \nNOTE FOR PARTICIPANTS: If possible\, please pull your natal astrology chart in advance and bring a printed copy to the workshop. You can get your chart here. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/astrology-for-inner-alchemy-personal-integration-through-the-signs-and-planets-w-meredith-rosenbluth-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/Meredith_ACY-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260531T130000
DTEND;TZID=America/New_York:20260531T143000
DTSTAMP:20260423T002044
CREATED:20260304T204443Z
LAST-MODIFIED:20260304T204443Z
UID:242509-1780232400-1780237800@ashevillecommunityyoga.org
SUMMARY:Full Moon Sound Bath w/ Timothy Burgin
DESCRIPTION:We will use the potency of a Blue Moon to clear away the old and drop deep into a state of dreamlike rest with simple movement\, breathwork\, meditation and a 60-minute immersive sound bath.\nLet yourself surrender and be bathed by the soothing sound waves of singing bowls\, gongs\, rainsticks\, tongue drums\, chimes\, and other instruments.  \nSound baths promote deep release and relaxation\, and entrain our brainwaves to shift into a dreamlike state. We will use the potency of the blue moon to release what no longer serves you and clear the energetic deck for the month ahead.  \nWe’ll begin by shaking loose stagnant energy through a simple Kriya movements\, followed by grounding Pranayama\, and a short meditation to center our focus. Then we will transition into a calming 60-minute sound immersion. \nTimothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy\, please see his teacher profile here! \nCost: $25Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/full-moon-sound-bath-w-timothy-burgin/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Timothy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T100000
DTEND;TZID=America/New_York:20260601T113000
DTSTAMP:20260423T002044
CREATED:20260304T211433Z
LAST-MODIFIED:20260304T211704Z
UID:242519-1780308000-1780313400@ashevillecommunityyoga.org
SUMMARY:6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone
DESCRIPTION:Please note: This date refers to the first of 6 sessions.This course will occur over 6 consecutive Mondays from June 1st through July 6th from 10:00 a.m.- 11:30 a.m. Should you need to miss a session\, it will be recorded and accessible for 2 months. \nFrailty Syndrome is a term used to describe a body-wide set of interconnected issues including musculoskeletal\, cardiovascular\, metabolic and immunologic systems. This group of symptoms is related to the decline of health as we age either as a result of habit\, chronic disease or a combination of both. As we move less\, muscular weakness and atrophy set in\, which cascades to the nervous system\, causing the nervous system not to fire as efficiently because of the lack of muscles to stimulate into action. \nPoor habits\, social isolation and lifestyle contribute to accelerated aging as well as stress and a negative attitude on life. This series will incorporate yoga techniques and strength training to combat common results of Frailty Syndrome\, like Sarcopenia and Osteoporosis. \nSarcopenia- The loss of muscle mass\, where the muscles that die and are replaced by fat\, begins around the age of 30 along with loss of bone mineral density at the rate of 1% per year.  \nOsteoporosis-The risk of bone fracture- increases due to the increasing loss of bone mineral density as we move past the age of 30.  \nYou will also learn how our sensory faculties work in concert to create efficient neuromuscular movement\, sensorimotor integration\, and musculoskeletal activation. We will examine how the brain integrates and processes information and input from the visual\, sensory\, and vestibular systems and how yoga and functional fitness can help us enhance neuromuscular integration to maintain stability and mobility throughout our lives.  \nAdditional skills we will learn include:  \n\nThe importance of proprioception\, especially how the proprioceptively rich palms of the hands and soles of the feet play a key role in establishing better balance in both stillness and movement\nDiscussions around new research about proprioception that shows how it may help restore balance in cases of stroke\, Parkinson’s\, and other chronic conditions that affect walking\nHow to enhance proprioceptive awareness through asana practice\nHow to work with breath-based asana practice to progressively build better balance and stabilize your system from the core outward\nThe role of the foot in maintaining postural equilibrium as the foot moves from static placement to shifting balance in the activities of daily living\, such as walking\, stair climbing\, and reaching\nSimple steps you can take throughout the day to improve your balance\n\nThis course will be available through zoom recordings and digital for those who do not live closeby or may miss a class. Recordings will be available for 2 months after the program concludes. \nStudents will receive a workbook along with the course and this course qualifies for 20 CEUs with Yoga Alliance. CEU’s may also be available for Physical and Occupational Therapists. Email Diane at grdngrl54@gmail.com for more information regarding CE credits  \nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane\, please see her teacher profile here!\nCost: $100 for entire courseFinancial Aid Available\nClick Here to Register for In-Person \nClick Here to Register for Virtual \n \nParticipants must register for entire series\, no drop-in attendance. If you miss a session\, you will be able to access a video recording. Please reach out to Kelsey for that recording.  Kelsey@AshevilleCommunityYoga.org \n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n \n\n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided. \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org \n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/6-week-series-for-bone-health-in-person-virtual-w-diane-saccone-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Series
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T183000
DTEND;TZID=America/New_York:20260604T200000
DTSTAMP:20260423T002044
CREATED:20260305T235443Z
LAST-MODIFIED:20260305T235911Z
UID:242558-1780597800-1780603200@ashevillecommunityyoga.org
SUMMARY:Partner Yoga & Thai Massage Series w/ Leaflin Winecoff
DESCRIPTION:Please note: This series is a 4 week long offering\, meeting every Thursday in June. Price is per PAIR\, only one part of the pair needs to register to secure your spot. \nDid you know that you are a healer?\nThis four week series will help you to find out! \nPartner yoga is a great way to connect with your asana practice in a new way\, while deepening connection with a loved one. \nThai yoga massage (sometimes called “lazy person’s yoga”) is an ancient practice that can be described as a symbiotic healing dance\, where the benefits of yoga are experienced by both the giver and the receiver. We use hands\, feet\, elbows\, knees\, rhythm and gravity to gently open the energetic channels of the body\, restoring ease and flow. This practice is done fully clothed on a mat on the floor\, and typically does not use oils. \nWe will be focusing on some simple and effective techniques that are accessible for most bodies to give and receive. Each session of the series will incorporate a brief partner yoga warm up and then focus on a different set of Thai Massage sequences: Seated\, Supine\, Side-lying and Prone. \nExpect to learn: ~How Curiosity\, Compassion\, and Communication are at play in this art ~Intelligent body mechanics and safety protocols for giving and receiving ~The importance of shared breath ~Practical tools for helping your loved ones feel good in their bodies! \n*This is NOT training to become a professional massage therapist\, but to gain skills for personal use and well-being. \nThe basics of intelligent body mechanics\, giving and receiving\, and cultivation of loving kindness are paramount to to this practice\, and will be cultivated throughout. This is not a training to become a professional bodyworker\, but is meant to provide participants with useful tools to be shared with friends and loved ones. The hope is that you’ll leave feeling great in your own body\, and inspired to help others feel great in theirs! *Please do come with a partner you feel comfortable practicing with. \nTestimonial from a previous Partner Yoga & Thai Massage Workshop:  \n“Everything was so perfect! What a beautiful class offering to connect deeper with your partner. We’re looking forward to taking what we learned and using it in our daily life! Thank you for everything. It was truly special. We can’t wait to attend the next one!” \nPlease note: This workshop is limited to 10 pairs! \n*Modifications and variations will be shared for every technique taught as there is no one-size-fits-all massage. Please arrive in good health and ability to communicate your body’s needs. \n*You must be a Licensed Massage Therapist in the state of North Carolina to charge for bodywork. Please share this practice responsibly with those you trust. \nFor more information on Leaflin\, please see her teacher profile here. She teaches weekly donation-based Gentle Flow on Wednesdays 6:15pm-7:15pm. \n \nCost: $200 per pairFinancial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/partner-yoga-thai-massage-series-w-leaflin-winecoff/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/Leaflin.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T173000
DTEND;TZID=America/New_York:20260612T193000
DTSTAMP:20260423T002044
CREATED:20260305T225500Z
LAST-MODIFIED:20260413T162347Z
UID:242532-1781285400-1781292600@ashevillecommunityyoga.org
SUMMARY:Yogi Book Club: The Yamas & Niyamas by Deborah Adele
DESCRIPTION:Free Community Event!\n\n\nWill meet TWICE on this book! June 12th and June 26th. \nGrab your book and save the dates! Community Members are welcome to join even if they are unable to finish the book\, as there is much value to be gained from discussion.  \nPlease sign up in advance so we know to expect you! \n*ACY does not provide copies of the book. Please consider checking out from your local library\, or buying used. The audiobook is available as well. \nFrom GoodReads.com: \nThe first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought\, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives\, direct them toward the fulfillment they seek\, and gain the skills to choose attitude\, thought\, and action. \n The first five guidelines are referred to as the yamas—a Sanskrit word that translates to “restraints”—and encompass nonviolence\, truthfulness\, not stealing\, nonexcess\, and nonpossessiveness. The last five are referred to as the niyamas\, or observances—purity\, contentment\, self-discipline\, self-study\, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion. \n \nFor more information on the book club facilitator Stephen\, please see his teacher profile here!  He teaches donation-based Warm Vinyasa Flow Mondays 7:30am-8:30am\, Gentle Flow Mondays 12:15-1:15pm\, and Warm Vinyasa Flow Tuesdays 4:15pm-5:15pm. \nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/yogi-book-club-the-yamas-niyamas-by-deborah-adele/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2026/03/yamas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T100000
DTEND;TZID=America/New_York:20260614T130000
DTSTAMP:20260423T002044
CREATED:20260305T234443Z
LAST-MODIFIED:20260312T214054Z
UID:242553-1781431200-1781442000@ashevillecommunityyoga.org
SUMMARY:Self Regulation: The Vagus Nerve w/ Diane Saccone
DESCRIPTION:The vagus is the tenth cranial nerve\, originating in the brain stem and traveling through the face\, neck\, lungs\, heart\, diaphragm\, and abdomen\, including the stomach\, spleen\, intestines\, colon\, liver\, and kidneys. The vagus nerve is intricately connected to mood\, immune response\, digestion\, and heart rate. \nWhen we engage with something greater than ourselves and feel a sense of connection to others and the outside world\, it activates the vagus nerve—which can help lower blood pressure\, inhibit the stress response and reduce inflammation. It can also increase heart rate variability (a biomarker of improved health)\, reduce pain and improve sleep and mood. \nThis workshop will help you become skilled at switching between the sympathetic and parasympathetic nervous system with greater ease and choice and help you reclaim the balance of your body and mind using tools of mindfulness\, conscious breathing\, and physical postures. \nThis workshop is appropriate for all levels of yoga and anyone wishing to learn more about the role of the nervous system and how to effectively control stress\, anxiety or negative emotions. A workbook will be included for all students and an online option will be available for anyone not able to attend. 3 CEU’s are offered for yoga teachers needing YACEP credits. \nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane\, please see her teacher profile here!\nCost: $45\nFinancial Aid Available- Please stop by the front desk or email Kelsey@AshevilleCommunityYoga.org\n3 YACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits.\n \nCLICK HERE TO REGISTER FOR IN-PERSON \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/self-regulation-the-vagus-nerve-w-diane-saccone-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
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DTSTART;TZID=America/New_York:20260621T101500
DTEND;TZID=America/New_York:20260621T121500
DTSTAMP:20260423T002044
CREATED:20260317T145721Z
LAST-MODIFIED:20260318T151919Z
UID:242675-1782036900-1782044100@ashevillecommunityyoga.org
SUMMARY:The Yoga of Sound w/ Mackenzie Alistar
DESCRIPTION:This workshop will explore various dimensions of Nada Yoga\, the Yoga of sound. \n\nAs Irena Sterna puts it\, “Nada Yoga\, translated as “Unity through Sound\,” is not just a practice but a journey into inner harmony\, where sound serves as a bridge to spiritual consciousness.”\n \nThis soundbath and meditation will welcome the Summer Solstice in community\, embracing the longest day of the year together.   \n\nWe will begin with 10-15 minutes of gentle movement to help us arrive in our bodies. From here we will enter into a vibratory journey (sound bath) into the realms of tibetan bowls\, crystal bowls\, handpan\, flutes\, didgeridoo\, harmonium\, guitar\, drum\, chimes\, bells\, rattles\, voice\, and other sound healing instruments. This will flow into a more participatory soundsploration in which we will unite our voices in toning and mantra. We will have slow time at the end to process.\n\n\n\nThis is a great opportunity to rest\, relax\, come back to yourself\, and meditate on the nature of the universe.  \n  \n\n\n\n\nFor more info on Mackenzie\, please see his teacher profile here. He teaches donation-based Hot Vinyasa Flow weekly on Mondays 7:45-8:45pm.\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org  \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-yoga-of-sound-w-mackenzie-alistar/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20260628T130000
DTEND;TZID=America/New_York:20260628T150000
DTSTAMP:20260423T002044
CREATED:20260313T000201Z
LAST-MODIFIED:20260313T000201Z
UID:242621-1782651600-1782658800@ashevillecommunityyoga.org
SUMMARY:SOMA Breath Rave: Breathwork & Ecstatic Dance w/ Kyle Espenshade
DESCRIPTION:Note: All breathwork techniques should ideally be done on an empty stomach\, or at least 1-2 hrs after eating a full meal. All levels are welcome. Please see contraindications at the bottom of the description.  \nAn ecstatic ceremony for the nervous system — where ancient breath practices meets modern music. \nThrough rhythmic breathing\, bass-driven soundscapes\, and uninhibited movement\, the SOMA Breath Rave opens a doorway into ecstatic states\, emotional release\, and deep embodiment. A space to shake\, sweat\, surrender\, and reconnect with your body’s natural bliss. The experience flows between our signature SOMA Breath sequences and free-form ecstatic dance\, allowing energy to move\, integrate\, and express itself organically.  \nNo expectations. No substances. Just breath\, sound\, sweat\, and presence. \nBoosts & Improves: Oxygen efficiency\, respiratory & cardiovascular health\, immune system\, bodily coherence\, blood sugar levels\, vitality\, stamina\, endurance\, tissue/muscle/cell repair & production\, flow of cerebrospinal fluid\, directed neurogenesis\, concentration\, cognitive function\, memory\, emotional & hormonal balance\, confidence\, growth & circulation of stem-cells for the ultimate healing & regeneration \nReleases & Relieves: Asthma\, arthritis\, aches & pains\, sleep disorders\, high blood pressure\, nasal blockages\, addictive behaviors\, past traumas\, anxiety\, depression\, resentment\, anger & other negative thoughts & emotions \nCONTRAINDICATIONS \nSlow rhythmic breathing techniques of SOMA Breath are safe to be used for anyone\, and can be beneficial for all individuals. Forceful mouth breathing\, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes\, should NOT be practiced in the case of any of the following: \n\nSevere/critical diseases or infections (Esp. if it impairs your ability to breathe)\nHeart issues such has uncontrolled hypertension (usually after a heart attack)\, a pacemaker\, or irregular heart beat (Exception: your doctor gives you specific permission).\nOrgan failure or late-stage terminal illness\nPregnancy\nEpilepsy\n\nSome conditions (Eg: Tinnitus\, hernias) may be aggravated by prolonged breath holds and hyperventilation and careful attention to technique is required. \nFor more info on Kyle and SOMA Alkhemy: please visit his website here. He teaches donation-based Qi Gong weekly on Saturdays from 1:30pm-2:30pm. \nCost: $30Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org  \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/soma-breath-rave-breathwork-ecstatic-dance-w-kyle-espenshade/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/01/Kyle_SomaAlkhemy-1-scaled.jpg
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DTSTART;TZID=America/New_York:20260724T173000
DTEND;TZID=America/New_York:20260724T193000
DTSTAMP:20260423T002044
CREATED:20260413T163742Z
LAST-MODIFIED:20260415T175410Z
UID:242841-1784914200-1784921400@ashevillecommunityyoga.org
SUMMARY:Yogi Book Club: Bhagavad Gita
DESCRIPTION:Free Community Event!\n\n\nGrab your book and save the dates! Community Members are welcome to join even if they are unable to finish the book\, as there is much value to be gained from discussion.  We will be reviewing this version of the text. \nPlease sign up in advance so we know to expect you! \n*ACY does not provide copies of the book. Please consider checking out from your local library\, or buying used. The audiobook is available as well. \nFrom Good Reads: \nThis book doesn’t preach—it awakens. More than a sacred text\, it becomes a mirror: a still moment amid the storm\, a return to the self beneath all stories. A quiet reminder of the strength you’ve always had. \nWhether you’ve struggled through ancient translations or never dared to open the Gita at all\, this edition was made for now—for you.Alive with clarity\, rich in emotion\, and free from dogma\, it speaks directly to the seeker in a modern soul. \nWhy This Gita Is Different💠 Not a rulebook. A revelation. It doesn’t preach—it walks beside you\, like a trusted inner guide.💠 Poetic\, not preachy. Each chapter begins with a modern epigraph and flows into immersive storytelling.💠 The Gita\, reawakened. Timeless wisdom—now alive\, clear\, and real.💠 Spiritual\, not religious. No dogma. No gurus. Just resonance.💠 Read it as a journey—or a remedy. Open it when you need clarity. Let it speak to the moment you’re in. \nInside You’ll ✅ 18 modern reimaginings of each original chapter✅ Deep Insight sections to transform—not just inform✅ Wisdom in Brief bullets to distill ancient power into daily clarity✅ Final Insight closings to leave your soul still\, strong\, and ready✅ A voice that speaks to seekers\, creatives\, and quiet warriors—not scholars✅ A format built to be returned to—again and again \n🔍 This isn’t about understanding every verse. It’s about remembering what you’ve always known. \n \nFor more information on the book club facilitator Stephen\, please see his teacher profile here!  He teaches donation-based Warm Vinyasa Flow Mondays 7:30am-8:30am\, Gentle Flow Mondays 12:15-1:15pm\, and Warm Vinyasa Flow Tuesdays 4:15pm-5:15pm. \nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/yogi-book-club-bhagavad-gita/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2026/04/bhagavad.jpg
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