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DTSTART;TZID=America/New_York:20250824T101500
DTEND;TZID=America/New_York:20250824T131500
DTSTAMP:20251117T195954Z
CREATED:20250513T124734Z
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UID:240394-1756030500-1756041300@ashevillecommunityyoga.org
SUMMARY:Therapeutic Yoga For Foot Health (In-Person and Virtual) w/ Diane Saccone
DESCRIPTION:The foot is the root of the human tree. \nIn this 3 hour workshop\, we will review common causes of foot conditions\, and how foot related health challenges can cause chronic pain in other parts of the body. We will explore how foot health can negatively influence posture and can challenge our coordination\, agility\, and balance. \nWe will work through these challenges in tandem with breathwork that will help you adapt to life’s obstacles with a clear and calm mind. The workshop will start with an interactive lecture followed by stimulating exercises for foot health and improved circulation. The second half will include a class focused on balance\, coordination and breathwork. \nThis worksop is perfect for all age groups\, and especially anyone with balance and coordination challenges. Yoga teachers can receive 4 CEUs\, and a workbook will be provided for all who attend. \nCost: $45 Financial Aid Available \n \nPlease bring a tennis ball\, dryer ball\, lacrosse ball or anything of the sort if you have one. \n \nClick Here to Register for In-PersonClick Here to Register for Virtual \n\nYACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits \n  \n PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.
URL:https://ashevillecommunityyoga.org/event/therapeutic-yoga-for-foot-health-in-person-and-virtual-w-diane-saccone/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
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DTSTART;TZID=America/New_York:20250607T090000
DTEND;TZID=America/New_York:20250607T150000
DTSTAMP:20250605T223428Z
CREATED:20250331T155150Z
LAST-MODIFIED:20250605T223428Z
UID:240206-1749286800-1749308400@ashevillecommunityyoga.org
SUMMARY:Yin Yoga Workshop w/ Kelly Gilmore
DESCRIPTION:Are you feeling the call to slow your practice down?Are you looking for a therapeutic style of  yoga?Are you desiring greater mobility?Are you wanting to incorporate Yin into your Yoga classes but are seeking more training?  \nThis in-depth workshop is designed to provide you with a deeper understanding of Yin Yoga and how it can inspire self awareness and acceptance. You will walk away with knowledge and an embodied experience of the transformative nature of this practice.  \nIt is appropriate for anyone looking for a deeper understanding of Yin Yoga as a therapeutic technique and/or Yoga teachers looking to incorporate Yin in their classes. \nIn this Yin Yoga experience\, you will gain a deeper understanding of: \n\nThe principles and philosophy of Yin Yoga\nThe function of Connective Tissue\nMeridians and Chi\nTaoism\nSafe Sequencing for teaching or home practice\n\nThere will be a lunch break from 12pm-1pm. Please bring your own lunch\, we have picnic tables out back. \n5 CEUs are available through Yoga Alliance. A handout will be provided. If you would like to\, please consider reading any book on Yin Yoga before this workshop. \n*This workshop is SOLD OUT. \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.\nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nIf you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/introduction-to-yin-yoga-w-kelly-gilmore/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/08/kelly.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250602T100000
DTEND;TZID=America/New_York:20250602T113000
DTSTAMP:20250515T182458Z
CREATED:20250428T135310Z
LAST-MODIFIED:20250515T182458Z
UID:240303-1748858400-1748863800@ashevillecommunityyoga.org
SUMMARY:6 Week Balance Series for Falls Prevention w/ Diane Saccone
DESCRIPTION:Please note: This date refers to the first of 6 sessions.This course will occur over 6 consecutive Mondays from June 2nd- July 7th from 10:00 a.m.- 11:30 a.m. \nFalls are the #1 cause of unintentional death in adults 65 and above and a leading cause of death for adults living with chronic conditions such as heart disease.\nThis 6 week series works to:\nImprove balanceBuild muscle strengthDeepen Flexibility and mobility\nWhich all lead to enhancing overall physical health\, which leads to better functioning in daily activities. Participation in the program may also result in better mental health\, reduced stress\, improved memory and cognition\, and increased self-esteem.\n\nThis program is based on 8 forms of Tai Chi that were adapted to focus on falls prevention. There will be no time spent on the floor; all the exercises will be either sitting or standing. In each class\, there will be seated warm ups and cool downs that focus on building lower and upper body strength. We will focus on how sleep\, nutrition\, stress\, shoes and a sedentary lifestyle contribute to increased falls risk. \n With over 100 people through our program in the last 18 months we have seen a 91% decrease in falls risk.  \n\n\n\nThe program was founded by the US Administration for Community Living\, The Robert Woods Johnson Foundation and Centers for Disease and Control Prevention. \n\n\nThe program is taught in a safe and supported group setting which will provide participants the opportunity to feel engaged while having fun and making new friends.\n  \n10 YACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits  \nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country.\nCost: $100 for entire course\n \nParticipants must register for entire series\, no drop-in attendance. If you miss a session\, you will be able to access a video recording. Please reach out to Kelsey for that recording.  Kelsey@AshevilleCommunityYoga.org\nFinancial Aid Available \n\n  \n  \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n \n\n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided. \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org
URL:https://ashevillecommunityyoga.org/event/6-week-balance-series-for-falls-prevention-w-diane-saccone-9/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Series
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250413T100000
DTEND;TZID=America/New_York:20250413T140000
DTSTAMP:20250304T172259Z
CREATED:20250130T193853Z
LAST-MODIFIED:20250304T172259Z
UID:239347-1744538400-1744552800@ashevillecommunityyoga.org
SUMMARY:Yoga For Osteoporosis (In-Person & Virtual) w/ Diane Saccone
DESCRIPTION:Osteoporosis is a disease in which bones become less dense\, predisposing them to fractures. This 4 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones\, and at the same time improve balance. \nThis workshop is perfect for all age groups and anyone living with bone health challenges. 4 CEUs are available for yoga teachers. \nCost: $60Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \nClick here to register for IN-PERSON\nClick here to register for VIRTUAL\n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/yoga-for-osteoporosis-w-diane-saccone-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
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DTSTART;TZID=America/New_York:20250412T101500
DTEND;TZID=America/New_York:20250412T121500
DTSTAMP:20250403T175233Z
CREATED:20250227T191746Z
LAST-MODIFIED:20250403T175233Z
UID:239932-1744452900-1744460100@ashevillecommunityyoga.org
SUMMARY:Alignment 101 w/ Dana Maria
DESCRIPTION: Strengthen and stabilize your practice to improve safety and confidence.\nYoga poses don’t have alignment—people do.  \nEver wonder why we do the poses the way we do them? Or why the posture doesn’t quite land in your body? Want to deepen your personal practice with a better understanding of the asana limb of yoga? \nJoin us for a 2-hour all-levels workshop where we’ll explore how to create alignment that works for your body. We’ll move through the poses typically found in any Gentle or Vinyasa class to really get to the heart of how your body can land in each posture\, and fully understand the difference between discomfort and pain. \nThrough mindful movement\, and practical techniques\, you’ll learn how to: \n-Adapt poses to fit your unique structure-Find stability and ease in your practice-Reduce strain and prevent injury-& Cultivate awareness of your body’s natural alignment.  \nEach asana has its own specific benefits and goals. For example: \n\n\n\n\nEasy Pose: Promotes grounding and stretches hips and back. \n\n\nCat/Cow: Warms up the spine and increases mobility. \n\n\nDownward Dog: Stretches and strengthens\, elevates your mood. \n\n\nWarrior Poses: Builds strength\, balance\, and flexibility\, while cultivating mental focus. \n\n\n\n\nThis workshop is about how yoga feels\, not how it looks. \nIt is perfect for anyone looking to refine their practice\, build confidence\, and move with greater freedom. All bodies and experience levels welcome!\n*2 CE credits for registered yoga teachers \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/alignment-101-w-dana-maria-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/IMG_8685-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250309T101500
DTEND;TZID=America/New_York:20250309T131500
DTSTAMP:20250217T163947Z
CREATED:20240610T163648Z
LAST-MODIFIED:20250217T163947Z
UID:237907-1741515300-1741526100@ashevillecommunityyoga.org
SUMMARY:Therapeutic Yoga for Back Health with Diane Saccone (In-Person and Virtual)
DESCRIPTION:Body mechanics and proper alignment play important roles in healing back pain. \nIn this workshop\, we will learn how to release and properly stretch and tone stressed joints\, muscles and fascia so that the body works more efficiently and we reduce the risk of back injury and re-injury.  \nThe mind also plays a big role in back pain.  We will discuss how stress and breath can negatively affect the health of the back and how to use the breath to heal back pain. This workshop is designed for anyone living with back pain or injury and is perfect for all ages.  A workbook will be provided. \nPlease note: this workshop is 3 hours long. 3 CEUs will be provided towards Yoga Alliance. \nThis workshop is a hybrid\, offering in-person and virtual. Please select the appropriate link below. If you are unable to attend on the day of the workshop\, you can sign up for virtual\, and you will have access to the recording after the official class time.  \nCost: $45 \nFinancial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n\n \n			\n				Click Here to Register for Virtual\n			\n				Click Here to Register for In-Person\n			\n				\n				\n				\n				\n				PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/therapeutic-yoga-for-back-health-with-diane-saccone/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250105T100000
DTEND;TZID=America/New_York:20250105T140000
DTSTAMP:20250103T213115Z
CREATED:20241028T162850Z
LAST-MODIFIED:20250103T213115Z
UID:238646-1736071200-1736085600@ashevillecommunityyoga.org
SUMMARY:Yoga For Osteoporosis w/ Diane Saccone
DESCRIPTION:Osteoporosis is a disease in which bones become less dense\, predisposing them to fractures. This 4 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones\, and at the same time improve balance. \nThis workshop is perfect for all age groups and anyone living with bone health challenges. 4 CEUs are available for yoga teachers. \nCost: $60Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n  \n \n \n \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/yoga-for-osteoporosis-w-diane-saccone/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221213T080000
DTEND;TZID=America/New_York:20221213T170000
DTSTAMP:20221215T191506Z
CREATED:20221213T171847Z
LAST-MODIFIED:20221215T191506Z
UID:23697-1670918400-1670950800@ashevillecommunityyoga.org
SUMMARY:Yin Yoga Teacher Training
DESCRIPTION:with Kelly Gilmore (In-Person)\n\n\n\nFebruary 3rd-5th and Feb. 24th-26th \n\n\n\nAsheville Community Yoga is excited to host continuing education for existing yoga teachers and anyone looking for a deeper dive into their yoga journey. \n\n\n\n\n\n\n\nYin Yoga has so much to offer in regards to healing and alignment on the physical\, mental and energetic levels and has gained in popularity over the past many years. While “Yang” Yoga styles (Ashtanga\, Vinyasa and other “flow” styles) focus on muscles\, “Yin” Yoga focuses on connective tissues with deeper longer holds and more time spent in stillness. \n\n\n\nThis training will provide you with the knowledge and embodied experience to safely and skillfully guide your students or yourself through transformative Yin Yoga sequences and classes. \n\n\n\nThis 40 hour Yoga Teacher Training is geared towards those who already hold a 200hr Yoga Teacher Training certificate and is worth 40 continuing education credits through Yoga Alliance. Although the training will be created with current yoga teachers in mind\, the format and information will be accessible for anyone looking for a deeper understanding of Yin Yoga as a therapeutic technique. \n\n\n\nClick here to learn more and to Register!
URL:https://ashevillecommunityyoga.org/event/yin-yoga-teacher-training/
CATEGORIES:CE Courses
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/12/Kelly1-1.jpeg
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