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DTSTART;TZID=America/New_York:20241118T193000
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SUMMARY:Collective Rest Specialty Class w/ Cassandra Lam (4-Week Drop-In Series)
DESCRIPTION:^^ Please note that this is a weekly class offering on Mondays between 11/18 and 12/9 from 7:30pm-8:30pm. Please register in advance if you are able. Class drop ins are welcome. \nClick here to register for Monday\, Nov. 18Click here to register for Monday\, Nov. 25Click here to register for Monday\, Dec. 2Click here to register for Monday\, Dec. 9 \nCollective Rest is a judgment-free space to come together in our struggles to rest\, practice in community\, and discover what you need to feel safe enough to slow down.\n \nEach session will offer a trauma-informed guided relaxation practice designed to systematically prepare the body-mind for deep states of rest and recovery. Through a combination of modalities such as vocal toning\, breathwork\, somatics\, visualization\, mindfulness\, and yoga nidra\, you’ll systematically soothe the mind chatter\, discharge stress\, and nourish the nervous system. \n \n\nThe intention is to help you journey to that dreamy space between awake and asleep where all sorts of magic can happen: cellular-level restoration\, intuitive messages\, creative insights\, spiritual connection\, and more. You’ll walk away ready to unwind for the evening and prepare for a great night’s sleep. \n  \n \n\n\nFor more information on Cassandra and Collective Rest\, please see her bio here. \nCost: $10-$20 suggested donation \nClick here to register for Monday\, Nov. 18Click here to register for Monday\, Nov. 25Click here to register for Monday\, Dec. 2Click here to register for Monday\, Dec. 9 \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/collective-rest-4-week-series-w-cassandra-lam/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Series
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/09/Cassandra-scaled.jpg
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