3 Week Balance Series for Falls Prevention- Level 2 w/ Diane Saccone
2025-09-22 10:00 - 11:30 (America/New_York) | Asheville Community Yoga, 8 Brookdale Rd, Asheville, North Carolina, 28804, United States
Please note: This date refers to the first of 3 sessions.This course will occur over 3 consecutive Mondays from Sept. 22nd, Sept. 29th and Oct. 6th from 10 a.m.- 11:30 a.m.
Falls are the #1 cause of unintentional death in adults 65 and above and a leading cause of death for adults living with chronic conditions such as heart disease.
This 3 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

This program is based on 8 forms of Tai Chi that were adapted to focus on falls prevention. There will be no time spent on the floor; all the exercises will be either sitting or standing. In each class, there will be seated warm ups and cool downs that focus on building lower and upper body strength. We will focus on how sleep, nutrition, stress, shoes and a sedentary lifestyle contribute to increased falls risk. With over 100 people through our program in the last 18 months we have seen a 91% decrease in falls risk.

The program was founded by the US Administration for Community Living, The Robert Woods Johnson Foundation and Centers for Disease and Control Prevention.

The program is taught in a safe and supported group setting which will provide participants the opportunity to feel engaged while having fun and making new friends.
Diane Saccone, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country.
Cost: $60 for entire course
(participants must register for entire series, no drop-in attendance)
Financial Aid Available
YACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits

For more information on Diane, please see her teacher profile here!

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

6 Week Balance Series for Falls Prevention w/ Diane Saccone
2025-11-10 10:00 - 11:30
Please note: This date refers to the first of 6 sessions.This course will occur over 6 consecutive Mondays from November 10th through December 15th from 10:00 a.m.- 11:30 a.m.
Falls are the #1 cause of unintentional death in adults 65 and above and a leading cause of death for adults living with chronic conditions such as heart disease.
This 6 week series works to:
Improve balanceBuild muscle strengthDeepen Flexibility and mobility
Which all lead to enhancing overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

This program is based on 8 forms of Tai Chi that were adapted to focus on falls prevention. There will be no time spent on the floor; all the exercises will be either sitting or standing. In each class, there will be seated warm ups and cool downs that focus on building lower and upper body strength. We will focus on how sleep, nutrition, stress, shoes and a sedentary lifestyle contribute to increased falls risk.
With over 100 people through our program in the last 18 months we have seen a 91% decrease in falls risk.

The program was founded by the US Administration for Community Living, The Robert Woods Johnson Foundation and Centers for Disease and Control Prevention.

The program is taught in a safe and supported group setting which will provide participants the opportunity to feel engaged while having fun and making new friends.

10 YACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits
Diane Saccone, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane, please see her teacher profile here!
Cost: $100 for entire course

Participants must register for entire series, no drop-in attendance. If you miss a session, you will be able to access a video recording. Please reach out to Kelsey for that recording. Kelsey@AshevilleCommunityYoga.org
Financial Aid Available

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey@AshevilleCommunityYoga.org

Winter Immersion Program w/ Dana Maria & Jot Anant
2026-01-16 18:00 - 21:00
Has yoga changed your life in some way?
Do you feel called to explore the deeper layers of this ancient practice?
Are you seeking a grounded, heart-centered space to learn, grow, and connect?

This is your invitation to go deeper!
Whether you’re preparing for a future yoga teacher training or simply feel the pull to understand yoga beyond the postures, Asheville Community Yoga’s Immersion Program offers a powerful entry point into the full spectrum of the practice.
More than intellectual study, this program is about embodiment, bringing the teachings of yoga into your body, your breath, your relationships, and your daily life. Each session blends experiential learning with thoughtful inquiry, encouraging you to integrate what you learn not just on the mat, but in the way you live, love, and serve.
Over 3 months we will delve into the full spectrum of yoga. This is not just about learning about yoga, it’s about embodying the practice. Through movement, breath, stillness, conversation, and connection, we remember what it means to live in alignment with truth, love, and presence.
Whether you’re brand new to yoga philosophy or already on a spiritual path, this program will meet you where you are and invite you deeper; into yourself and into a community of kindred spirits.
Cost: $500-$775

See this link for more details!

Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Josie (4-Week Drop-in Series)
2026-01-21 10:45 - 2026-01-28 11:45
The journey into parenthood, whether for the first time or with multiple children, is an ever-evolving and never-ending adventure.
Please note: This is a 4-week class offering on Wednesdays from 10:45am-11:45am. You are welcome to join any or all of these classes, but they will be capped at 15 students & their children, to allow for ample integration. Please consider registering in advance, and if you cannot make it, please plan to cancel as soon as you know. There will not be a waitlist for this series, but if spaces are open day-of, parents are welcome to sign up last minute.
Click here to register for Wednesday, January 21stClick here to register for Wednesday, January 28th
Classes are priced with a sliding scale of $10-$20. Please use the drop-down menu to pay what you can to support the teachers and our non-profit.
In order to cater to those experiencing the first year of this transition, we developed this course designed for new parents/caregivers seeking a safe and nurturing space to breathe, stretch and bond with their new bundle of joy. We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones.
One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and more.
This class is for 0-12 month old babies or pre-walkers. Crawlers are welcome. If you have twins, please consider bringing an additional person with you, if possible.
Guardians, please bring your own blankets. Mats and blocks will be provided for this class. For sanitation purposes, bolsters can only be used if covered/protected by a blanket brought by parents/caregivers.
Opening circleCentering/Breathwork/ConnectionGentle YogaBaby Yoga/MassageClosing Song
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the class:

A full refund will be issued if you need to withdraw 48 hours before the class. Please reach out for your refund, as it will not be automatically applied to your account.

If you need to withdraw after the 48 hour window, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone
2026-01-26 10:00 - 11:30
Please note: This date refers to the first of 6 sessions.This course will occur over 6 consecutive Mondays from January 26th through March 2nd from 10:00 a.m.- 11:30 a.m. Should you need to miss a session, it will be recorded and accessible for 2 months.
Frailty Syndrome is a term used to describe a body-wide set of interconnected issues including musculoskeletal, cardiovascular, metabolic and immunologic systems. This group of symptoms is related to the decline of health as we age either as a result of habit, chronic disease or a combination of both. As we move less, muscular weakness and atrophy set in, which cascades to the nervous system, causing the nervous system not to fire as efficiently because of the lack of muscles to stimulate into action.
Poor habits, social isolation and lifestyle contribute to accelerated aging as well as stress and a negative attitude on life. This series will incorporate yoga techniques and strength training to combat common results of Frailty Syndrome, like Sarcopenia and Osteoporosis.
Sarcopenia- The loss of muscle mass, where the muscles that die and are replaced by fat, begins around the age of 30 along with loss of bone mineral density at the rate of 1% per year.
Osteoporosis-The risk of bone fracture- increases due to the increasing loss of bone mineral density as we move past the age of 30.
You will also learn how our sensory faculties work in concert to create efficient neuromuscular movement, sensorimotor integration, and musculoskeletal activation. We will examine how the brain integrates and processes information and input from the visual, sensory, and vestibular systems and how yoga and functional fitness can help us enhance neuromuscular integration to maintain stability and mobility throughout our lives.
Additional skills we will learn include:

The importance of proprioception, especially how the proprioceptively rich palms of the hands and soles of the feet play a key role in establishing better balance in both stillness and movement
Discussions around new research about proprioception that shows how it may help restore balance in cases of stroke, Parkinson’s, and other chronic conditions that affect walking
How to enhance proprioceptive awareness through asana practice
How to work with breath-based asana practice to progressively build better balance and stabilize your system from the core outward
The role of the foot in maintaining postural equilibrium as the foot moves from static placement to shifting balance in the activities of daily living, such as walking, stair climbing, and reaching
Simple steps you can take throughout the day to improve your balance

This course will be available through zoom recordings and digital for those who do not live closeby or may miss a class. Recordings will be available for 2 months after the program concludes.
Students will receive a workbook along with the course and this course qualifies for 20 CEUs with Yoga Alliance. CEU’s may also be available for Physical and Occupational Therapists. Email Diane at grdngrl54@gmail.com for more information regarding CE credits
Diane Saccone, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane, please see her teacher profile here!
Cost: $100 for entire courseFinancial Aid Available
Click Here to Register for In-Person
Click Here to Register for Virtual

Participants must register for entire series, no drop-in attendance. If you miss a session, you will be able to access a video recording. Please reach out to Kelsey for that recording. Kelsey@AshevilleCommunityYoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey@AshevilleCommunityYoga.org

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Kelsey (4-Week Drop-in Series)
2026-05-06 10:45 - 2026-05-27 11:45
The journey into parenthood, whether for the first time or with multiple children, is an ever-evolving and never-ending adventure.
Please note: This is a 4-week class offering on Wednesdays from 10:45am-11:45am. You are welcome to join any or all of these classes, but they will be capped at 15 students & their children, to allow for ample integration. Please consider registering in advance, and if you cannot make it, please plan to cancel as soon as you know. There will not be a waitlist for this series, but if spaces are open day-of, parents are welcome to sign up last minute.
Click here to register for Wednesday, May 6th
Click here to register for Wednesday, May 13th
Click here to register for Wednesday, May 20th
Click here to register for Wednesday, May 27th
Classes are priced with a sliding scale of $10-$20. Please use the drop-down menu to pay what you can to support the teachers and our non-profit.
In order to cater to those experiencing the first year of this transition, we developed this course designed for new parents/caregivers seeking a safe and nurturing space to breathe, stretch and bond with their new bundle of joy. We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones.
One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and more.
This class is for 0-12 month old babies or pre-walkers. Crawlers are welcome. If you have twins, please consider bringing an additional person with you, if possible.
Guardians, please bring your own blankets. Mats and blocks will be provided for this class. For sanitation purposes, bolsters can only be used if covered/protected by a blanket brought by parents/caregivers.
Opening circleCentering/Breathwork/ConnectionGentle YogaBaby Yoga/MassageClosing Song
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the class:

A full refund will be issued if you need to withdraw 48 hours before the class. Please reach out for your refund, as it will not be automatically applied to your account.

If you need to withdraw after the 48 hour window, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone
2026-06-01 10:00 - 11:30
Please note: This date refers to the first of 6 sessions.This course will occur over 6 consecutive Mondays from June 1st through July 6th from 10:00 a.m.- 11:30 a.m. Should you need to miss a session, it will be recorded and accessible for 2 months.
Frailty Syndrome is a term used to describe a body-wide set of interconnected issues including musculoskeletal, cardiovascular, metabolic and immunologic systems. This group of symptoms is related to the decline of health as we age either as a result of habit, chronic disease or a combination of both. As we move less, muscular weakness and atrophy set in, which cascades to the nervous system, causing the nervous system not to fire as efficiently because of the lack of muscles to stimulate into action.
Poor habits, social isolation and lifestyle contribute to accelerated aging as well as stress and a negative attitude on life. This series will incorporate yoga techniques and strength training to combat common results of Frailty Syndrome, like Sarcopenia and Osteoporosis.
Sarcopenia- The loss of muscle mass, where the muscles that die and are replaced by fat, begins around the age of 30 along with loss of bone mineral density at the rate of 1% per year.
Osteoporosis-The risk of bone fracture- increases due to the increasing loss of bone mineral density as we move past the age of 30.
You will also learn how our sensory faculties work in concert to create efficient neuromuscular movement, sensorimotor integration, and musculoskeletal activation. We will examine how the brain integrates and processes information and input from the visual, sensory, and vestibular systems and how yoga and functional fitness can help us enhance neuromuscular integration to maintain stability and mobility throughout our lives.
Additional skills we will learn include:

The importance of proprioception, especially how the proprioceptively rich palms of the hands and soles of the feet play a key role in establishing better balance in both stillness and movement
Discussions around new research about proprioception that shows how it may help restore balance in cases of stroke, Parkinson’s, and other chronic conditions that affect walking
How to enhance proprioceptive awareness through asana practice
How to work with breath-based asana practice to progressively build better balance and stabilize your system from the core outward
The role of the foot in maintaining postural equilibrium as the foot moves from static placement to shifting balance in the activities of daily living, such as walking, stair climbing, and reaching
Simple steps you can take throughout the day to improve your balance

This course will be available through zoom recordings and digital for those who do not live closeby or may miss a class. Recordings will be available for 2 months after the program concludes.
Students will receive a workbook along with the course and this course qualifies for 20 CEUs with Yoga Alliance. CEU’s may also be available for Physical and Occupational Therapists. Email Diane at grdngrl54@gmail.com for more information regarding CE credits
Diane Saccone, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane, please see her teacher profile here!
Cost: $100 for entire courseFinancial Aid Available
Click Here to Register for In-Person
Click Here to Register for Virtual

Participants must register for entire series, no drop-in attendance. If you miss a session, you will be able to access a video recording. Please reach out to Kelsey for that recording. Kelsey@AshevilleCommunityYoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey@AshevilleCommunityYoga.org

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.
