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X-WR-CALDESC:Events for Asheville Community Yoga
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DTSTART;TZID=America/New_York:20230401T101500
DTEND;TZID=America/New_York:20230401T121500
DTSTAMP:20260425T130214
CREATED:20230309T013330Z
LAST-MODIFIED:20230309T013331Z
UID:24073-1680344100-1680351300@ashevillecommunityyoga.org
SUMMARY:Archetypal Wisdom For Spring
DESCRIPTION:Yoga + Women’s Circle w/ Johanna Bowen  \n\n\n\n\n\nat Asheville Community Yoga \n\n\n\n\n\n\n\n \n\n\n\nSpringtime is here\, bringing a sense of aliveness & refreshment to the Earth. As we step into Spring\, we also step into the realm of the Maiden archetype for women. She is here to lead us through this season\, inspire us\, bring us joy\, & exert an energy of excitement & curiosity into our lives. \n\n\n\nThe Maiden is a young woman\, full of curiosity & hopefulness for the future. She is learning who she is\, ready to jump into experiencing life\, enraptured with curiosity\, & willing to give new things a try. The Maiden is within us all & during the season of Spring\, we find access to her very easily. \n\n\n\nJoin Johanna with Womxn in the Pines for a special gathering as we tap into the Maiden archetype within ourselves to find inspiration & play this season. Learn about the Maiden\, participate in seasonal ritual\, & enjoy guided discussion\, yoga\, journal work\, + more. Sink into seasonal alignment in a safe space with sisters to support you. \n\n\n\nOpen to all that identify as a woman. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/archetypal-wisdom-for-spring/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20230408T101500
DTEND;TZID=America/New_York:20230408T121500
DTSTAMP:20260425T130214
CREATED:20230307T163057Z
LAST-MODIFIED:20230307T163231Z
UID:24063-1680948900-1680956100@ashevillecommunityyoga.org
SUMMARY:How to Build A Home Yoga Practice w/ Dana Maria
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nEstablishing an independent home practice is a rite of passage for yoga practitioners. It’s the point at which you really learn to move at your own pace\, listen and respond to your body\, and develop greater consistency and frequency in your yoga practice. Practicing on your own empowers you and gives you new freedom to explore. But that freedom can be overwhelming until you’re comfortable with the tools at hand and know how to get from one place to another. In this 2 hour all levels workshop we will learn some basic building blocks that will aid in putting together your own sequences and approach your home practice with confidence. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/how-to-build-a-home-yoga-practice-w-dana-maria/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/03/IMG_0137-1-scaled.jpeg
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DTSTART;TZID=America/New_York:20230422T101500
DTEND;TZID=America/New_York:20230422T121500
DTSTAMP:20260425T130214
CREATED:20230307T164927Z
LAST-MODIFIED:20230330T192524Z
UID:24068-1682158500-1682165700@ashevillecommunityyoga.org
SUMMARY:Alignment 101 w/ Dana Maria
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nSTRENGTHEN & STABILIZE YOUR PRACTICE TO BUILD SAFETY & CONFIDENCE.  \n\n\n\nAsanas Don’t Have Alignment\, People Have Alignment – asanas don’t exist separate from the individuals doing them. In this 2 hour all levels workshop we will slow down the most commonly used yoga postures to properly align and make more accessible. We will explore modifications to suit your body and how to use props to support your practice. Through discussion and demonstration we will discover how to practice yoga more safely and skillfully. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/alignment-101-w-dana-maria/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2020/01/IMG_6923-scaled.jpg
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DTSTART;TZID=America/New_York:20230423T101500
DTEND;TZID=America/New_York:20230423T121500
DTSTAMP:20260425T130214
CREATED:20230314T142018Z
LAST-MODIFIED:20230314T142020Z
UID:24081-1682244900-1682252100@ashevillecommunityyoga.org
SUMMARY:Yoga At The Wall w/ Katie Freshman
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nOf the many props available for your yoga practice\, the wall is one of the most relatively available prop within our home and studio spaces. By offering comfort and support for the body to release in restorative postures. The wall provides stability\, balance\, and even the potential to deepen into a stretch. Encouraging more safety and greater security for the body when learning inversions\, as well as offering building blocks to variations. Arm balances can also find the support of the wall\, freeing us with each attempt of our fears and doubts within the mind. Helpful in finding alignment as well as a reminder to keep certain body parts active; the wall can enhance your overall practice.  \n\n\n\nDuring this two hour session we will utilize the studios wall space to investigate alignment principles\, stretching\, and support within the postures. Leaving with a well rounded exploration of the wall as a beneficial prop for our asana practice. Our journey at the wall may reveal the comfort of poses reclined\, seated\, standing\, balancing and inverting. You are not required to try each pose\, this is a workshop to encourage us to meet the practice where we need it. May the wall hold us. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/yoga-at-the-wall-w-katie-freshman/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230429T101500
DTEND;TZID=America/New_York:20230429T121500
DTSTAMP:20260425T130214
CREATED:20221229T202750Z
LAST-MODIFIED:20230316T193535Z
UID:23736-1682763300-1682770500@ashevillecommunityyoga.org
SUMMARY:Strong Core\, Happy Low Back w/ Sonya Burres
DESCRIPTION:It is estimated that up to 84 percent of adults have low back pain at some time in their lives.The good news means you are not alone! Lower back pain can happen for many differentreasons\, yet how we move\, sleep\, and sit can dramatically impact our backs’ health. Often\,proper balancing of the deep flexor muscles of the “core” with the extensor muscles of thelower back/pelvis can improve low back pain—and yoga is a wonderful medium for this tooccur! This two-hour workshop will give you some tools and practices to alleviate/prevent andtroubleshoot lower back pain. \n\n\n\nSonya Burres received her RYT-200hr teacher training in Los Angeles\, CA fromPure Flow Yoga in 2016. She has been teaching since and relocated to Asheville\,NC in January of 2022. \n\n\n\nSonya spent years as a gymnast\, which is the basis for her attention to alignmentand form. This workshop is designed to incorporate finding the strength of yourcore (not easy) while keeping your low back safe. This is a skill that is cultivatedover time\, once you have the tools to do so. \n\n\n\nCost: $30 \n\n\n\n Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/strong-core-happy-low-back-w-sonya-burres/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230430T100000
DTEND;TZID=America/New_York:20230430T123000
DTSTAMP:20260425T130214
CREATED:20230330T164013Z
LAST-MODIFIED:20230330T164054Z
UID:24148-1682848800-1682857800@ashevillecommunityyoga.org
SUMMARY:Happy Hips & Hamstrings w/ Jot Anant
DESCRIPTION:at Asheville Community Yoga \n\n\n\n  \n\n\n\n\n\n\n\nAn array of things can contribute to tightness in the hips & hamstrings; running\, stress\, sitting\, even simple daily activities such as walking! We often carry patterns within our movements\, not all of which are good or healthy for our bodies. Restrictions within these regions can cause significant discomfort\, even pain.  \n\n\n\nBy better understanding our anatomy\, our postural & movement habits\, as well as the mechanics of Yoga poses\, we can begin to unravel held tension in the hips & hamstrings\, creating space for energy to flow more freely throughout the body. \n\n\n\nIn this playful workshop we will cover basic anatomy for these regions of the body to gain a better understanding of our own unique anatomical structure and how to support our individual needs. We’ll flow deeply in a yang style to create heat and length through the back line of the body as well as the full circumference of the hip. We’ll also rest into yin style postures to target the joints and connective tissues. Throughout the workshop we will utilize props to support all levels of practice. \n\n\n\n You’ll learn how to strengthen and stabilize in order to find more flexibility and freedom in this powerful region of the body. As we work systematically and artfully towards a number of peak postures you’ll experience how this balance of yin and yang creates more spaciousness and ease. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/happy-hips-hamstrings-w-jot-anant/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/GW9A0182-7-scaled.jpg
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