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DTSTART;TZID=America/New_York:20231209T101500
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UID:236991-1702116900-1702124100@ashevillecommunityyoga.org
SUMMARY:Yield to Yin- An Extended Yin Yoga workshop w/ Crista Ellis
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\n\nYin Yoga focuses on the connective tissues of the body\, improving flexibility\, and increasing circulation in the joints. Suitable for all levels of students\, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga. \n\n\n\nThis is not your average yin class. This is a potent practice where the challenge is cultivating strength and flexibility in relationship with your mind and body. Poses will be low to the floor\, holding anywhere from 3-12 minutes. This extended yin yoga workshop will allow us the time to explore and understand our physical boundaries. We will have the space to safely approach edges and decipher where and when to challenge self-limiting boundaries. \n\n\n\nTogether\, we will cultivate a tender approach to practice patience\, breathe deeply\, and illuminate the depths within. \n\n\n\nPlease note: Yin Yoga is not restorative yoga. Like all yoga practices\, if the tissues you are targeting for exercise are damaged in some way\, please give yourself a chance to heal before resuming your regular practice. \n\n\n\n*Room will be heated to 78 degrees. \n\n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\n \n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/yield-to-yin-an-extended-yin-yoga-workshop-w-crista-ellis/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20231210T100000
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CREATED:20231102T204512Z
LAST-MODIFIED:20231102T204514Z
UID:236964-1702202400-1702211400@ashevillecommunityyoga.org
SUMMARY:Yoga From The Outside In w/ Jot Anant
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\n\nKosha is a Sanskrit word meaning ‘sheath’ or ‘covering’. The theory of the 5 Koshas is one of the most ancient descriptions of the body as having five distinct but connected layers. In this workshop you will explore & deepen your connection to each: \n\n\n\n\nPhysical\n\n\n\nEnergetic\n\n\n\nMental/emotional\n\n\n\nIntuitive\n\n\n\nSpiritual\n\n\n\n\nThis offering will include lecture\, discussion & discovery. You’ll learn a unique style of practice that allows you to focus on each individual layer\, or Kosha\, to gradually bring your awareness inward\, going deeper & deeper until all that remains is a connection  to your true Self\, BLISS. \n\n\n\nYou will receive an in-depth handout so you can continue to explore this profound & ancient theory in your day to day life. \n\n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\n \n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/yoga-from-the-outside-in-w-jot-anant/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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