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DTSTART;TZID=America/New_York:20240211T101500
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UID:23975-1707646500-1707653700@ashevillecommunityyoga.org
SUMMARY:Moving Your Meditation Practice Forward w/ Eddie LeShure
DESCRIPTION:at Asheville Community Yoga \n\n\n\n  \n\n\n\n\n\n\n\n  \n\n\n\n Maybe you’ve tried meditating\, but found it frustrating\, perhaps thinking“This is not for me!”? Maybe you’ve meditated before\, but been unable to sustain an ongoingpractice and want to? Maybe you meditate regularly\, but feel like you are in a rut\, not finding thebenefits you desire? \n\n\n\nIn this workshop you will learn and practice: Mindfulness/Insight meditation Open Monitoring meditation Walking meditation Loving Kindness and Self-Compassion meditations Body Scan meditationAccess to downloadable handouts will also be provided. \n\n\n\nThis workshop will provide clear and simple guidance on building and sustainingyour meditation practice. A consistent meditation practice helps cultivatemindfulness as a way of being\, developing our ability to focus the mind into thepresent moment without judging our experience. When we practice meditation on aregular basis\, it enhances our ability to concentrate and develop greater awarenessto observe our thoughts\, feelings\, and emotions without being caught up with them.Meditation offers insight into these habitual patterns of thinking and relatedreactions\, and cultivates the conditions for us to show up in life with greater easeand clarity\, rather than getting caught up in impulses and “emotional hijacking”that are problematic. As a result\, we can live more skillfully and deal moregracefully with the ups and downs that life inevitably throws our way.Eddie initiated his meditation practice in the early ’80s and has studied\, practiced\,and participated in numerous retreats in Asia\, Europe\, and the U.S. with a widerange of Eastern and Western meditation teachers\, including H.H. Dalai Lama andThich Nhat Hanh He has lived in two Buddhist retreat centers and spent theequivalent of two years in retreat setting. Though his roots have been in Buddhism\, his style of teaching is secular and easily accessible to anyone \n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available  \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  \n\n\n\n 
URL:https://ashevillecommunityyoga.org/event/moving-your-meditation-practice-forward-w-eddie-leshure/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/02/Eddie-new-look-1.jpg
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CREATED:20240102T195951Z
LAST-MODIFIED:20240111T231649Z
UID:237129-1708856100-1708863300@ashevillecommunityyoga.org
SUMMARY:Therapeutic Yoga For Foot Health w/ Diane Saccone
DESCRIPTION:at Asheville Community Yoga \n\n\n\n  \n\n\n\n\n\n\n\nThe foot is the root of the human tree. In this workshop\, we will learn how an asana practice positively affects the brain’s neuroplasticity\, calms the mind\, and helps us balance our lives off the mat. We will challenge our coordination\, agility\, and balance in tandem with breath-work that will help you to adapt to life’s challenges with a clear and calm mind. This workshop is perfect for all age groups and especially anyone who finds it difficult to still the mind or lives with balance and coordination challenges. \n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available  \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/therapeutic-yoga-for-foot-health-w-diane-saccone/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
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