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DTSTART;TZID=America/New_York:20240318T100000
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UID:237168-1710756000-1710761400@ashevillecommunityyoga.org
SUMMARY:6 Week Balance Series                                                                                      for Falls Prevention w/ Diane Saccone
DESCRIPTION:^ Please note this date refers to the first of 6 sessions. ( This course will occur over 6 consecutive Mondays from March 18th- April 22th from 10 a.m.- 11:30 p.m.) \n\n\n\nat Asheville Community Yoga \n\n\n\n\n\n\n\nFalls are the #1 cause of unintentional death in adults 65 andabove and a leading cause of death for adults living with chronicconditions such as heart disease. \n\n\n\nThis 6 week series works to improve balance\, build muscle strength\, flexibilityand mobility to enhance overall physical health\, which leads to better functioningin daily activities. Participation in the program may also result in better mentalhealth\, reduced stress\, improved memory and cognition\, and increasedself-esteem. \n\n\n\nThe program is taught in a safe and supported group setting which will provideparticipants the opportunity to feel engaged while having fun and making newfriends. \n\n\n\nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. \n\n\n\nCost: $100 for entire course  \n\n\n\n(participants must register for entire series\, no drop-in attendance) \n\n\n\nFinancial Aid Available  \n\n\n\nYACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits.  \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/6-week-balance-series-for-falls-prevention-w-diane-saccone-4/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
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DTSTART;TZID=America/New_York:20240330T101500
DTEND;TZID=America/New_York:20240330T131500
DTSTAMP:20260424T230107
CREATED:20240122T161209Z
LAST-MODIFIED:20240328T204213Z
UID:237174-1711793700-1711804500@ashevillecommunityyoga.org
SUMMARY:Yoga For Osteoporosis
DESCRIPTION:Osteoporosis is a disease in which bones become less dense\, predisposing them to fractures. This 3 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones\, reduce bone loss and at the same time improve balance. \n\n \n \nThis workshop is perfect for all age groups and anyone living with bone health challenges. \n \n\n \n  \n \nCost: $45 \n \n \nFinancial Aid Available \n \n  \n \n\n \n  \n \n  \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw 3 or fewer\, no refund is provided.  \n\n\n \nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \n  \n \n  \n \n \n 
URL:https://ashevillecommunityyoga.org/event/yoga-for-osteoporosis-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
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DTSTART;TZID=America/New_York:20240331T101500
DTEND;TZID=America/New_York:20240331T121500
DTSTAMP:20260424T230108
CREATED:20240229T145409Z
LAST-MODIFIED:20240328T204454Z
UID:237382-1711880100-1711887300@ashevillecommunityyoga.org
SUMMARY:Trans Embodiment Workshop w/ Greyson Strzelczyk
DESCRIPTION:Please note that March 31st is Easter Sunday \nA workshop for transgender\, gender non-conforming\, and gender expansive folks to come together in a safe space to find peace within our bodies and minds.  \nThemes/what we’ll do:– developing a kinder\, more comfortable relationship with the body– self-acceptance and self-compassion– experience rest\, restoration\, and healing– taking up space– releasing shame– poses to find relief from gender-affirming\, body-altering practices (binding\, tucking\, etc.) \nat Asheville Community YogaCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw 3 or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/trans-embodiment-workshop/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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