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X-WR-CALDESC:Events for Asheville Community Yoga
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DTSTART;TZID=America/New_York:20241123T101500
DTEND;TZID=America/New_York:20241123T121500
DTSTAMP:20260424T130340
CREATED:20240912T001813Z
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UID:238440-1732356900-1732364100@ashevillecommunityyoga.org
SUMMARY:Holiday Decompression: Flow\, Release & Restore w/ Kasia Kane
DESCRIPTION:Holiday season is upon us!  \nSo many things to do; to prepare; to celebrate; to host; to attend. Yet\, in nature this is a time to enjoy the season’s harvest\, slow down and begin to settle into stillness as winter draws near. Rest\, reset and nourish.  \nDuring this workshop we will release the anticipation of the season through tapping\, shaking and dance. We will transform and elevate our energy through breathwork and yoga. Lastly\, we will evolve into a state of calm and inner peace through guided meditation\, preparing our bodies for the season ahead. After this workshop you will be able to tap into some of these tools and skills as the season takes a hold of us.  \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/holiday-decompression-flow-release-restore-w-kasia-kane/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Kasia-scaled.jpg
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DTSTART;TZID=America/New_York:20241124T101500
DTEND;TZID=America/New_York:20241124T121500
DTSTAMP:20260424T130340
CREATED:20240911T225759Z
LAST-MODIFIED:20240911T225842Z
UID:238427-1732443300-1732450500@ashevillecommunityyoga.org
SUMMARY:I've Got Your Back with Amy Sawyer
DESCRIPTION:This workshop will be a combination of practice and lecture. We’ll review anatomy and alignment\, yoga postures and help or hurt\, and discover how to feel more supported in our bodies and in our lives.  \nOur time together will include: • Physical and energetic anatomy & alignment • Most common causes of back pain • Relieving back pain – what to do and not do • Practice/poses you can do at home when pain flares \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/ive-got-your-back-with-amy-sawyer/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/03/amy-sawyer-1.jpg
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