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DTSTART;TZID=America/New_York:20250301T101500
DTEND;TZID=America/New_York:20250301T131500
DTSTAMP:20260424T073819
CREATED:20241202T212029Z
LAST-MODIFIED:20250217T164255Z
UID:238887-1740824100-1740834900@ashevillecommunityyoga.org
SUMMARY:The 6 Ayurvedic Tastes w/ Irmi Presutto
DESCRIPTION:Every food or substance has a taste\, like sweet\, sour or pungent. When food enters the mouth\, digestion begins. Understanding basic principles of the six tastes and their digestive process helps to recognize what foods are favorable and balancing for one’s constitution.  \nIn this workshop\, we explore Ayurveda’s logical approach to an individual’s diet. This helps to balance indigestion\, constipation\, diarrhea\, flatulence\, insomnia and stress. \n\nI am excited to share the beautiful and brilliant teachings of Ayurveda and Yoga with you.\n\nThis is not a yoga class\, but simple yoga moves might be included to relax and rest. \n  \n\nCost: $45Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/the-6-ayurvedic-tastes-w-irmi-presutto/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/09/irmi-1-scaled.jpg
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DTSTART;TZID=America/New_York:20250302T130000
DTEND;TZID=America/New_York:20250302T150000
DTSTAMP:20260424T073819
CREATED:20241202T212435Z
LAST-MODIFIED:20250217T164345Z
UID:238895-1740920400-1740927600@ashevillecommunityyoga.org
SUMMARY:SOMA Awakening Breathwork Journey w/ Kyle Espenshade
DESCRIPTION:Note: All breathwork techniques should ideally be done on an empty stomach\, or at least 1-2 hrs after eating a full meal. All levels are welcome. \nThe SOMA Breath is designed to give you energy\, clarity\, and improve fitness and endurance in a fun and exciting way.  \nThis 2 hour workshop combines breathwork\, visualization\, and our signature SOMA Breath music that helps you synchronize your breathing to a perfect rhythm.  \nSoma is a name given to a sacred shamanic ritual involving psychedelics\, breathwork and meditation. The rishis of ancient India would partake of this sacred medicine and receive profound visions about the eternal truths of the universe. Originally a tradition that was passed down orally\, they eventually began to write down their Divine downloads in texts such as the Rig Veda. Through their practice\, they were able to achieve complete mastery of their physical body and mental faculties.  \nThis special ritual involving special tribal music\, chanting\, proprietary music technology and breathwork will alter your state of consciousness in a profound way without the need for ingesting psychedelics. In a similar way to the rishis you may receive downloads\, visions and moments of great inspiration.  \nThe key to manifesting is reaching peak emotional states and implanting intentions in this heightened state. Use this time to create powerful visualizations of the future you want to create. Your sexual energy will become charged and your personal magnetism will expand.  \nBoosts & Improves: Oxygen efficiency\, respiratory & cardiovascular health\, immune system\, bodily coherence\, blood sugar levels\, vitality\, stamina\, endurance\, tissue/muscle/cell repair & production\, flow of cerebrospinal fluid\, directed neurogenesis\, concentration\, cognitive function\, memory\, emotional & hormonal balance\, confidence\, growth & circulation of stem-cells for the ultimate healing & regeneration  \nReleases & Relieves: Asthma\, arthritis\, aches & pains\, sleep disorders\, high blood pressure\, nasal blockages\, addictive behaviors\, past traumas\, anxiety\, depression\, resentment\, anger & other negative thoughts & emotions \nCost: $30Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org  \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/soma-awakening-breathwork-w-kyle-espenshade/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/01/Kyle_SomaAlkhemy-1-scaled.jpg
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DTSTART;TZID=America/New_York:20250309T101500
DTEND;TZID=America/New_York:20250309T131500
DTSTAMP:20260424T073819
CREATED:20240610T163648Z
LAST-MODIFIED:20250217T163947Z
UID:237907-1741515300-1741526100@ashevillecommunityyoga.org
SUMMARY:Therapeutic Yoga for Back Health with Diane Saccone (In-Person and Virtual)
DESCRIPTION:Body mechanics and proper alignment play important roles in healing back pain. \nIn this workshop\, we will learn how to release and properly stretch and tone stressed joints\, muscles and fascia so that the body works more efficiently and we reduce the risk of back injury and re-injury.  \nThe mind also plays a big role in back pain.  We will discuss how stress and breath can negatively affect the health of the back and how to use the breath to heal back pain. This workshop is designed for anyone living with back pain or injury and is perfect for all ages.  A workbook will be provided. \nPlease note: this workshop is 3 hours long. 3 CEUs will be provided towards Yoga Alliance. \nThis workshop is a hybrid\, offering in-person and virtual. Please select the appropriate link below. If you are unable to attend on the day of the workshop\, you can sign up for virtual\, and you will have access to the recording after the official class time.  \nCost: $45 \nFinancial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n\n \n			\n				Click Here to Register for Virtual\n			\n				Click Here to Register for In-Person\n			\n				\n				\n				\n				\n				PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/therapeutic-yoga-for-back-health-with-diane-saccone/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
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DTSTART;TZID=America/New_York:20250322T101500
DTEND;TZID=America/New_York:20250322T121500
DTSTAMP:20260424T073819
CREATED:20250113T150121Z
LAST-MODIFIED:20250224T141650Z
UID:239241-1742638500-1742645700@ashevillecommunityyoga.org
SUMMARY:Rooted in the Present: Grounding for Clarity & Calm w/ Kasia Kane
DESCRIPTION:Grounding is the practice of reconnecting with the present moment and one’s physical body to reduce stress\, anxiety\, and mental overwhelm. It involves techniques that help shift focus away from distracting thoughts or emotions\, promoting a sense of stability\, calm\, and balance. \nCommon methods include: -deep breathing-mindfulness-physical sensations (like feeling the ground beneath you)-and visualization exercises. \nGrounding helps individuals feel more centered\, focused\, and in control. \n\n\n\nThis grounding workshop is designed to help individuals reconnect with the present moment\, reduce stress\, and promote mindfulness. It begins with a brief overview of the key concepts behind grounding\, followed by a variety of techniques\, including meditation\, breathwork\, and body awareness exercises.  \nParticipants will learn to anchor themselves in the here and now\, fostering emotional balance and mental clarity. This workshop is ideal for those seeking to enhance focus\, relaxation\, and overall well-being. \n\nCost: $30Financial Aid Available \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/rooted-in-the-present-grounding-for-clarity-calm-w-kasia-kane/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Kasia-scaled.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20250330T130000
DTEND;TZID=America/New_York:20250330T150000
DTSTAMP:20260424T073819
CREATED:20240409T141220Z
LAST-MODIFIED:20250228T151520Z
UID:237717-1743339600-1743346800@ashevillecommunityyoga.org
SUMMARY:Yoga & Somatic Experiencing with Ocean Gettys LCSW
DESCRIPTION:In this workshop\, we will explore the intersections between yoga and Somatic Experiencing through the lens of nervous system repair. \nWe will practice asana and mindful social engagement utilizing SE skills and themes in service to healing our connection with our bodies\, hearts\, planet\, and each other. This two hour window will allow for deeper regulation\, connection\, and integration. We will explore several themes collaboratively through mindful sharing & reflection in circle format throughout the workshop. You are an integral part of our human community\, and your presence is welcomed and celebrated in this space.  \n Ocean is a Licensed Clinical Social Worker who also offers individual somatic based therapy sessions in private practice. For more information on Ocean’s work as a Somatic Experiencing Practitioner please visit Psychology Today. \nCost: $30Financial Aid Available- Please stop by the front desk or email kelsey@ashevillecommunityyoga.org  \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/yoga-and-somatic-experiencing/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/04/ocean-photo-scaled.jpg
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