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DTSTART;TZID=America/New_York:20250503T101500
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DTSTAMP:20260424T045241
CREATED:20250227T203009Z
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UID:239952-1746267300-1746274500@ashevillecommunityyoga.org
SUMMARY:Connecting to Creativity with Yoga & Meditation w/ Ann Marie Satterfield
DESCRIPTION:This workshop blends yoga\, meditation\, and breathwork with intuitive artmaking and poetry writing\, creating a space for deep self-exploration and inspired creativity.  \nThrough guided yoga sequences\, we will awaken the body\, quiet the mind\, and cultivate a sense of flow—unlocking new pathways for artistic expression. \n Meditative practices will encourage stillness and presence\, allowing creativity to emerge naturally. With gentle prompts and exercises\, you will translate your inner experience into poetry\, sketches\, or free-form art\, embracing the joy of uninhibited creation.  \nOur workshop will conclude with discussion and sharing in community.  \nThis workshop is perfect for anyone looking to explore their creativity in a mindful and embodied way. No prior experience in yoga or art is necessary—just an open heart and a willingness to explore. Join this sacred space of movement\, stillness\, and creative play\, and let your inspiration flow freely. \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/connect-to-your-creativity-with-yoga-meditation-w-ann-marie-satterfield/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Ann-Marie-1.jpg
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DTSTART;TZID=America/New_York:20250504T101500
DTEND;TZID=America/New_York:20250504T121500
DTSTAMP:20260424T045241
CREATED:20250227T203526Z
LAST-MODIFIED:20250310T132904Z
UID:239961-1746353700-1746360900@ashevillecommunityyoga.org
SUMMARY:Post-Traumatic Growth Yoga w/ Margaret Kirschner
DESCRIPTION:Post-traumatic growth yoga refers to the positive changes that can occur after experiencing a traumatic event (for example\, a hurricane\, a move\, loss of a job\, or relationship challenges). Post-traumatic growth is a phenomenon where you not only cope\, but also emerge with a sense of enhanced well-being\, resilience\, and a deeper understanding of yourself.  \nIn this workshop\, you’ll explore gentle\, slow\, yoga practices to clear and restore your nervous system back to balance after trauma. You will walk away with trauma-informed skills to help yourself\, or your clients emerge from the chaos with a full toolbox to support growth. Some practices will be calming and others energizing. You will hear why it works\, then explore movement\, breathing\, visualizations\, and vocal toning practices. You’ll be invited to discern your intention for your next step with a quick journaling exercise to counter any previous maladaptive thoughts. Time for questions and a take-home summary of the practices will be provided. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \nMargaret Kirschner is a Certified Trauma-Sensitive Yoga Therapist (E-RYT 500 C-IAYT)\, Certified Alcohol and Drug Counselor (CADC)\, ACISTE Certified Mental Health Professional (ACMHP)\, Peer Support Specialist (CPSS)\, Breathwork Facilitator and Spiritual Doula. Margaret safely supports individuals in learning to listen to and trust their bodies with an attitude of curiosity and compassion. Says Margaret\, “My greatest joy is witnessing people reclaiming their lives through the simple and profound practices of yoga\, breathwork\, and mindfulness.” For more information on Margaret and her partner Eddie\, please see their website here. \n  \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Refund are not automatically sent by Mindbody\, so please reach out for your refund.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/post-traumatic-growth-yoga-w-margaret-kirschner/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2013/12/margaret-2-e1738967876894.jpg
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DTSTART;TZID=America/New_York:20250531T130000
DTEND;TZID=America/New_York:20250531T150000
DTSTAMP:20260424T045241
CREATED:20250227T211302Z
LAST-MODIFIED:20250603T161935Z
UID:239991-1748696400-1748703600@ashevillecommunityyoga.org
SUMMARY:Breathwork for Awakening Inner Wisdom w/ Andrew Greene
DESCRIPTION:Breathwork for Awakening Inner Wisdom is an intense\, yet therapeutic workshop that empowers you to release physical\, mental\, and emotional blocks. \nWe so often try to improve our lives by using our minds\, and we forget that there is an intelligence in the body that can do miraculous things. In this workshop\, we will go beyond thinking\, letting your body take over and unleash its deep\, primal intelligence. Your inner wisdom knows the best course to take. \n\n\nWhile sometimes intense\, breathwork is an incredibly safe and simple modality. All that is required is a little bit of focus and effort to get beyond your normal waking state. \nParticipants from prior sessions have shared a wide range of experiences—some feeling a deep detoxification\, others sensing shifts into different dimensions\, and many entering profound meditative states. \n Yoga mats\, blankets\, and optional eye pillows will be provided. The only necessary preparation is to abstain from eating a heavy meal at least 3 hours before the event. A *light* lunch or small snack at least an hour beforehand is okay. This is because deep breathwork will cause a lot of movement in your internal organs\, and a full stomach could turn into an upset stomach. You will be laying down the entire time. \nCost: $30 \n\nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/breathwork-for-awakening-inner-wisdom-w-andrew-greene/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Andrew-Greene.png
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