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X-WR-CALDESC:Events for Asheville Community Yoga
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DTSTART;TZID=America/New_York:20250906T101500
DTEND;TZID=America/New_York:20250906T121500
DTSTAMP:20260423T212722
CREATED:20250513T144918Z
LAST-MODIFIED:20250904T202611Z
UID:240426-1757153700-1757160900@ashevillecommunityyoga.org
SUMMARY:Yoga for Knee & Wrist Sensitivity w/ Dana Maria
DESCRIPTION:Join us for a supportive and empowering yoga modifications workshop designed specifically for individuals with knee and wrist sensitivity.  \nThis workshop offers practical tools and accessible variations to help you move safely and confidently on your mat.  \nThrough practice and discussion you will learn how to adapt common poses\, use props effectively\, and build strength and mobility without strain. Whether you’re managing an injury or looking for a more comfortable practice\, this session will help you honor your body while still enjoying the full benefits of yoga.  \nDiscover how to find more comfort\, support\, and empowerment to your yoga journey. All bodies and experience levels are welcome! \nFor more information on Dana\, please see her teacher profile here! \n*2 CE credits for registered yoga teachers \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/yoga-for-knee-wrist-sensitivity-w-dana-maria/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/IMG_8685-scaled.jpeg
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DTSTART;TZID=America/New_York:20250907T100000
DTEND;TZID=America/New_York:20250907T130000
DTSTAMP:20260423T212722
CREATED:20250625T230338Z
LAST-MODIFIED:20251008T182151Z
UID:240616-1757239200-1757250000@ashevillecommunityyoga.org
SUMMARY:Yoga & Somatic Experiencing with Ocean Gettys LCSW
DESCRIPTION:In this workshop\, we will explore the intersections between yoga and Somatic Experiencing through the lens of nervous system repair. \nWe will practice asana and mindful social engagement utilizing SE skills and themes in service to healing our connection with our bodies\, hearts\, planet\, and each other. \nThis three hour window will allow for deeper regulation\, connection\, and integration. We will explore several themes collaboratively through mindful sharing & reflection in circle format throughout the workshop\, with partner and small group connection as well . We’ll review trauma from a nervous system lens\, as well as common dysregulation patterns. This workshop aims to provide tools for self regulation & coregulation\, while applying foundational SE principles in yoga application.  \nThis offering is distinct from the Friday weekly class and previous 2-hour workshops in that there will be more opportunity for: \n\n\nQ&A w/ teaching portions \n\n\nJournaling reflection \n\n\nBlend of large group\, partner\, and small group discussion \n\n\nLonger individual practice portion \n\n\nMultiple co-regulatory practices \n\n\nOpening and closing sharing to promote integration and community connectedness \n\n\nSlower pace overall\, more time for each section of workshop \n\n\nYou are an integral part of our human community\, and your presence is welcomed and celebrated in this space.  \nOcean is a Licensed Clinical Social Worker who also offers individual somatic based therapy sessions in private practice. For more information on Ocean’s work as a Somatic Experiencing Practitioner please visit Psychology Today. \nCost: $45Financial Aid Available- Please stop by the front desk or email kelsey@ashevillecommunityyoga.org  \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/yoga-somatic-experiencing-with-ocean-gettys-lcsw/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/04/ocean-photo-scaled.jpg
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DTSTART;TZID=America/New_York:20250920T101500
DTEND;TZID=America/New_York:20250920T121500
DTSTAMP:20260423T212722
CREATED:20250708T165608Z
LAST-MODIFIED:20250904T202642Z
UID:240686-1758363300-1758370500@ashevillecommunityyoga.org
SUMMARY:Embracing the Change: Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
DESCRIPTION:This two hour workshop is designed for women experiencing perimenopause and menopause. Through yoga\, meditation\, breathwork\, and meaningful group connection\, participants will explore ways to ease common symptoms such as hot flashes\, anxiety\, mood swings\, fatigue\, and insomnia while cultivating a deeper understanding of this powerful life transition. \nWe’ll honor this phase not as a loss\, but as a rebirth: a time of wisdom\, intuition\, and renewal. \nWorkshop Goals \n\n\nOffer supportive\, accessible tools to manage physical and emotional symptoms \n\n\nCreate a safe and affirming space for open sharing and reflection \n\n\nReframe menopause as a rite of passage into deeper embodiment and inner knowing \n\n\nConnect participants with a supportive community of women walking a similar path \n\n\nWho This Is For \n\n\nWomen in perimenopause or menopause (approx. ages 40–65) \n\n\nThose seeking natural tools for managing symptoms \n\n\nAnyone wanting to feel more empowered\, connected\, and informed \n\n\nFor more information on Dana\, please see her teacher profile here! \n*2 CE credits for registered yoga teachers \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/embracing-the-change-yoga-breath-for-menopause-perimenopause-w-dana-maria/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/IMG_8685-scaled.jpeg
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DTSTART;TZID=America/New_York:20250921T101500
DTEND;TZID=America/New_York:20250921T121500
DTSTAMP:20260423T212722
CREATED:20250602T155557Z
LAST-MODIFIED:20250904T204811Z
UID:240522-1758449700-1758456900@ashevillecommunityyoga.org
SUMMARY:Bodywork for the People! Easy Thai Yoga Bodywork w/ Leaflin Winecoff
DESCRIPTION:Thai yoga massage (sometimes called “lazy person’s yoga”) is an ancient practice that can be described as a symbiotic healing dance\, where the benefits of yoga are experienced by both the giver and the receiver.  \nWe use hands\, feet\, elbows\, knees\, rhythm and gravity to gently open the energetic channels of the body\, restoring ease and flow. This practice is done fully clothed on a mat on the floor\, and typically does not use oils. The aim of this workshop is to foster connection through curiosity\, compassion\, and communication\, and awaken our innate healing capabilities! \nEveryone can benefit from receiving a little bodywork. And everyone who has a heart has the capacity to offer healing! This workshop will cover a variety of simple techniques base in Thai Yoga Bodywork\, that are accessible for nearly all bodies. Students will leave with a toolkit of useful skills to share with loved ones\, and a blissful feeling in their bodies. \nThe basics of intelligent body mechanics\, giving and receiving\, and cultivation of loving kindness are paramount to to this practice\, and will be cultivated throughout. \nThis is not a training to become a professional bodyworker\, but is meant to provide participants with useful tools to be shared with friends and loved ones. The hope is that you’ll leave feeling great in your own body\, and inspired to help others feel great in theirs! *Please do come with a partner you feel comfortable practicing with.  \nPlease note: This workshop is limited to 20 participants and you must come with a partner in order to participate.  \nBoth people need to register on Mindbody to reserve your space!\n*Modifications and variations will be shared for every technique taught as there is no one-size-fits-all massage. Please arrive in good health and ability to communicate your body’s needs. \n*You must be a Licensed Massage Therapist in the state of North Carolina to charge for bodywork. Please share this practice responsibly with those you trust. \nFor more information on Leaflin\, please see her teacher profile here! \n \nCost: $30 per personFinancial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/bodywork-for-the-people-easy-thai-yoga-bodywork-w-leaflin-winecoff/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/Leaflin.jpeg
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