BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Asheville Community Yoga - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://ashevillecommunityyoga.org
X-WR-CALDESC:Events for Asheville Community Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230128T100000
DTEND;TZID=America/New_York:20230128T120000
DTSTAMP:20260425T180332
CREATED:20221220T160739Z
LAST-MODIFIED:20230126T185916Z
UID:23723-1674900000-1674907200@ashevillecommunityyoga.org
SUMMARY:Inversion Foundations w/ Anjali Romaniuk
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nInversion Foundations will be a workshop about building the awareness and physical strength to master inverted yoga poses including Down Dog\, Shoulder Stance\, head Stand\, Forearm Stand\, and Hand Stand.  \n\n\n\nAs a group we will look at what physical functions are necessary for inversions and what to avoid for injury sake.  \n\n\n\nWe will do practices to strengthen the wrists\, shoulders\, and core which support inversions. \n\n\n\nThis would be a hands-on workshop where physical adjustments and support will be necessary.  \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/inversion-foundations-w-anjali-romaniuk/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
END:VCALENDAR