BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Asheville Community Yoga - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://ashevillecommunityyoga.org
X-WR-CALDESC:Events for Asheville Community Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241208T101500
DTEND;TZID=America/New_York:20241208T124500
DTSTAMP:20260424T130831
CREATED:20240905T195845Z
LAST-MODIFIED:20241125T163000Z
UID:238397-1733652900-1733661900@ashevillecommunityyoga.org
SUMMARY:Ayurveda Foundations PLUS with Irmi Presutto
DESCRIPTION:Ayurveda is a traditional system of medicine that is often equated as the sister science to yoga. Its name comes from the Sanskrit words “ayur\,” meaning life\, and “veda\,” meaning knowledge or science. Ayurveda focuses on balancing the body’s energies (doshas) to maintain health and prevent illness. \n\nAccording to the Ancient Indian Science of Ayurveda\, the fundamental building blocks of life are the Five Great Elements: Earth – Water – Fire – Air – Ether/Space.  \n\n\nFrom them the three Doshas derive: Vata – Pitta – Kapha. \n\nElements\, Doshas\, food and all substances have Gunas (characteristics/qualities).\n\n\n\n\n\n\n\n\nThis workshop will teach the basic ayurvedic principles for you to apply in your kitchen and home. Understanding the 5 great elements\, the 3 doshas and 20 gunas can improve indigestion such as constipation\, diarrhea\, flatulence and bloating. \n\nSleep patterns can improve\, and stress reduces\, to bring life back to a sustainable balance.  \n\nI am excited to share the beautiful and brilliant teachings of Ayurveda and Yoga with you.\nThis is not a yoga class\, but simple yoga moves might be included to relax and rest.\nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org.PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/ayurveda-foundations-plus-with-irmi-presutto/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/09/irmi-1-scaled.jpg
END:VEVENT
END:VCALENDAR