BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Asheville Community Yoga - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://ashevillecommunityyoga.org
X-WR-CALDESC:Events for Asheville Community Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250119T101500
DTEND;TZID=America/New_York:20250119T121500
DTSTAMP:20260424T115037
CREATED:20241210T181401Z
LAST-MODIFIED:20241210T181519Z
UID:238955-1737281700-1737288900@ashevillecommunityyoga.org
SUMMARY:Aligning the Chakras: A Sound Healing and Restorative Experience with Allie Mandikos
DESCRIPTION:A sound healing and restorative experience: using two powerful modalities combined to cultivate a healing experience. We will move through the energy body and explore the chakras through sound healing\, breath work and mindfulness. \nRestorative yoga allows the body time and space to rest\, heal and recover through postures that use as little effort as possible. A relaxing and slow paced class that allows time and ease for the body\, breath and mind to slow down. In this class you can expect as few as 5-6 postures and the use of props such as bolsters\, blocks and blankets to hold and support the body. \nSound healing combines different healing sounds\, music\, and sound healing instruments that create resonant sounds and powerful vibrations\, promoting relaxation and energy flow through the body. This vibrational energy can improve our multidimensional well-being where we are able to deepen the connection to our mind\, body and breath. \nIf you are looking to relax\, let go\, restore and deepen your meditation and breath work practice this workshop is for you! \n\nCost: $30Financial Aid Available- Please stop by the desk or email Kelsey@AshevilleCommunityYoga.orgPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/aligning-the-chakras-a-sound-healing-and-restorative-experience-with-allie-mandikos-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
END:VCALENDAR