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SUMMARY:Reset Your Nervous System for Relaxation w/ Jot Anant (In-Person and Virtual)
DESCRIPTION:Workshop: Resetting the Nervous System – A Holistic Approach to Ease and Relaxation \nIn today’s fast-paced world\, the human nervous system often struggles to keep up with the rapid pace of societal and technological changes. It’s important to recognize that while the world around us is evolving quickly\, our nervous systems simply cannot evolve at the same rate. This workshop is designed to help you slow down\, reconnect\, and find balance\, especially in moments of stress and overwhelm. \nThroughout this experiential workshop\, we will take a deep dive into several holistic practices to support the nervous system and bring you back into a state of calm. We will explore: \n\nThe Nervous System: Understanding how it works and how we can support it through mindful practices.\nThe Pancha Kosha Theory: A traditional model describing the five layers of our being – from the physical body to the innermost essence.\nPranayama (Breathing Techniques): Simple\, yet profound breathing practices that regulate the nervous system and promote relaxation.\nThe Vayus (Wind Energies): The five energetic forces that govern movement in the body and mind\, helping to restore balance and harmony.\nYin Yoga: A gentle\, restorative practice that targets the connective tissues\, allowing for deep release and relaxation.\nMeditation: Mindfulness and concentration practices that quiet the mind and center the self.\nYoga Nidra: A guided\, deep relaxation technique that promotes profound rest and rejuvenation.\nSound Healing: The use of sound vibrations to soothe the nervous system and promote healing at a cellular level.\n\nThrough these combined practices\, we’ll explore ways to reset the nervous system and return to a place of ease\, clarity\, and relaxation. My hope is that\, by the end of this workshop\, you will leave with a toolkit of accessible techniques to use in your everyday life. These tools will empower you to more effectively tune into your current state of being and understand what you truly need\, while extending more grace and compassion to yourself during moments of challenge and upset. \nJoin us for this integrative experience and gain the knowledge and practices to restore balance\, reconnect with your true self\, and move through life with greater ease and resilience. \n\nCost: $45 \n\nFinancial Aid Available- Please visit the front desk\, or email Kelsey@AshevilleCommunityYoga.org \n  \n​Click Here to Register for In-Person Attendance \nClick Here to Register for Virtual Attendance\n  \n\n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.\nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/reset-your-nervous-system-for-relaxation-w-jot-anant-3/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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