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DTSTART;TZID=America/New_York:20250209T101500
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UID:238871-1739096100-1739103300@ashevillecommunityyoga.org
SUMMARY:How To Build A Home Practice w/ Dana Maria
DESCRIPTION:In this 2 hour all levels workshop we will learn some  basic building blocks that will  aid in putting together your own sequences and approach your home practice with confidence. \n\n\nEstablishing an independent home practice is a rite of passage for yoga practitioners. It’s the point at which we really learn to move at our own pace\, listen and respond to our bodies\, and develop greater consistency and frequency in our yoga practice. Practicing on our own empowers us and gives us new freedom to explore.  \nWhy do you practice yoga? \nWhatever it is that brings you to the mat\, be clear in your intention. \nEstablish a regular personal practice\, and yoga’s benefits—including a steady mind and strong\, flexible body—will come. \n \n\n \nCost: $30Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/how-to-build-a-home-practice-w-dana-maria/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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UID:239187-1739106000-1739113200@ashevillecommunityyoga.org
SUMMARY:Partner Yoga & Easy Thai Massage w/ Leaflin Winecoff
DESCRIPTION:Partner yoga is a great way to connect with your asana practice in a new way\, while deepening connection with a loved one. Thai yoga massage (sometimes called “lazy person’s yoga”) is an ancient practice that can be described as a symbiotic healing dance\, where the benefits of yoga are experienced by both the giver and the receiver.  \nWe use hands\, feet\, elbows\, knees\, rhythm and gravity to gently open the energetic channels of the body\, restoring ease and flow. This practice is done fully clothed on a mat on the floor\, and typically does not use oils. The aim of this workshop is to foster connection through curiosity\, compassion\, and communication\, and awaken our innate healing capabilities! \nWe’ll warm up with a few simple partner yoga practices before delving into some basic (but extremely effective!) Thai massage techniques. The basics of intelligent body mechanics\, giving and receiving\, and cultivation of loving kindness are paramount to to this practice\, and will be cultivated throughout. \nThis is not a training to become a professional bodyworker\, but is meant to provide participants with useful tools to be shared with friends and loved ones. The hope is that you’ll leave feeling great in your own body\, and inspired to help others feel great in theirs! *Please do come with a partner you feel comfortable practicing with.  \nPlease note: This workshop is limited to 18 participants and you must come with a partner in order to participate. Both people need to register on Mindbody to reserve your space. \n*Modifications and variations will be shared for every technique taught as there is no one-size-fits-all massage. Please arrive in good health and ability to communicate your body’s needs. \n*You must be a Licensed Massage Therapist in the state of North Carolina to charge for bodywork. Please share this practice responsibly with those you trust. \nCost: $30 per personFinancial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n*This workshop is currently full. \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at kelsey@ashevillecommunityyoga.org  
URL:https://ashevillecommunityyoga.org/event/partner-yoga-easy-thai-massage-w-leaflin-winecoff/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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