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SUMMARY:Rooted in the Present: Grounding for Clarity & Calm w/ Kasia Kane
DESCRIPTION:Grounding is the practice of reconnecting with the present moment and one’s physical body to reduce stress\, anxiety\, and mental overwhelm. It involves techniques that help shift focus away from distracting thoughts or emotions\, promoting a sense of stability\, calm\, and balance. \nCommon methods include: -deep breathing-mindfulness-physical sensations (like feeling the ground beneath you)-and visualization exercises. \nGrounding helps individuals feel more centered\, focused\, and in control. \n\n\n\nThis grounding workshop is designed to help individuals reconnect with the present moment\, reduce stress\, and promote mindfulness. It begins with a brief overview of the key concepts behind grounding\, followed by a variety of techniques\, including meditation\, breathwork\, and body awareness exercises.  \nParticipants will learn to anchor themselves in the here and now\, fostering emotional balance and mental clarity. This workshop is ideal for those seeking to enhance focus\, relaxation\, and overall well-being. \n\nCost: $30Financial Aid Available \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/rooted-in-the-present-grounding-for-clarity-calm-w-kasia-kane/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Kasia-scaled.jpg
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