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SUMMARY:Sail Through the Summer w/ Ayurveda: Ayurvedic Wisdom for Heat Relief w/ Irmi Presutto
DESCRIPTION:Summer heat can feel invigorating or overwhelming—but the key to staying comfortable is keeping your body and mind cool. \nIn this workshop\, we’ll explore simple\, yet powerful\, ways to adjust your diet and lifestyle to beat the heat. Ayurveda offers time-tested wisdom and strategies\, from refreshing foods and cooling herbal drinks\, to specific breathing techniques and yoga postures designed to regulate body temperature and promote relaxation. \nDiscover: Kitchen herbs that naturally cool the body Summer-friendly foods for easy digestion Pranayama techniques to soothe the GI tract Yoga poses that calm\, cool\, and restore balance \nThis workshop is perfect for anyone who struggles with summer heat\, feels overheated year-round\, or simply wants to deepen their understanding of seasonal wellness and Ayurveda. \nJoin Irmi for an interactive experience filled with movement\, breathwork\, and engaging discussions. Leave feeling refreshed\, supported\, and in harmony with nature and community. \n\n  \n\nCost: $45Financial aid is always available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/sail-through-the-summer-w-ayurveda-ayurvedic-wisdom-for-heat-relief-w-irmi-presutto/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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