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SUMMARY:Sacred Rest: Yoga Nidra & Sound Healing Through the Chakras w/ Jot Anant (In-Person & Virtual)
DESCRIPTION:Join Jot Anant for a sacred journey through the chakras\, where stillness meets sound and rest becomes a portal inward.  \nGuided by the deep calm of Yoga Nidra and the resonant tones of Himalayan bowls & other accompanying instruments\, you’ll soften\, release\, and realign. No effort\, no striving—just come as you are and receive the quiet wisdom within.  \nThis deeply restorative experience invites you to journey through the seven major chakras using the powerful practices of Yoga Nidra and Sound Healing. This experiential workshop offers a calming space to explore your inner landscape\, release energetic blockages\, and reconnect with your natural rhythm.  \nWe’ll begin with gentle grounding techniques to settle the body and mind\, then ease into a guided Yoga Nidra—also known as yogic sleep—that brings you into a state of deep relaxation and inner awareness. As you journey through each chakra\, you’ll be supported by the soothing vibrations of the Himalayan singing bowls\, chimes\, and other therapeutic instruments\, each attuned to the energy of a specific chakra.  \nThis combination of guided meditation and sound creates space for balance\, calm\, and clarity—physically\, mentally\, and energetically. \n  \nWhat to Expect: \n\nGentle grounding movement & breathwork\nA uniquely guided Yoga Nidra session that relaxes and balances the hemispheres of the brain Immersive sound healing aligned with each chakra\nSpace for rest\, reflection\, and energetic reset\n\nWho This Is For: Open to all levels—no experience with meditation\, yoga\, or sound healing required. Come as you are\, and allow yourself to fully rest and receive. Leave feeling grounded\, nourished\, and aligned. \nFor more information on Jot Anant\, please visit her website at www.JotAnant.org. \nCost: $30Financial Aid Available \nClick here to register for In-Person\nClick here to register for Virtual\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/sacred-rest-yoga-nidra-sound-healing-through-the-chakras-w-jot-anant/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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