BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Asheville Community Yoga - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://ashevillecommunityyoga.org
X-WR-CALDESC:Events for Asheville Community Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251123T101500
DTEND;TZID=America/New_York:20251123T121500
DTSTAMP:20260423T195454
CREATED:20250904T192901Z
LAST-MODIFIED:20250904T193808Z
UID:241048-1763892900-1763900100@ashevillecommunityyoga.org
SUMMARY:Travel Ready: Yoga On-The-Go & Off the Mat w/ Chelsea Trinka
DESCRIPTION:Prepare for holiday travel and gatherings with an on-the-go yoga toolkit designed for busy schedules and cramped spaces. This 2-hour workshop will emphasize mobility\, circulation\, and nervous system balance: skills you can use wherever the holidays take you. \nThrough a mix of breathwork\, mobility drills\, targeted stretches\, and mini-flows\, you’ll learn how to keep your practice alive and aches and pains at bay\, outside of the studio\, without a mat. \nTopics include: \n\nLoosening tight hips\, shoulders\, and the spine from long hours of sitting\nBoosting circulation and energy with travel-friendly movements\nResetting your nervous system with breath techniques for stress\, jet lag\, or pre- and post-gathering jitters\nUsing everyday items as yoga props\nBuilding a 10-minute hotel room sequence you can take anywhere\n\nExpect a mix of movement\, strength\, and restorative practices\, along with practical tips you can use at the airport\, in the car\, or even at the Thanksgiving table. Instruction is woven into guided practice\, with space for participant questions throughout. You’ll leave with simple tools\, a take-home routine\, and the confidence to keep your practice alive wherever you are. \nAbout your guide: Chelsea is a traveler at heart and has studied yoga and meditation on-the-go for over twenty years across four continents\, weaving movement and mindfulness into one practice. She invites curiosity and presence\, guiding students to explore the meeting point of body and mind\, both on and off the mat. \nFor more information on Chelsea\, please see her teacher profile here! \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/travel-ready-yoga-on-the-go-off-the-mat-w-chelsea-trinka/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2025/09/Chelsea-Trinka.png
END:VEVENT
END:VCALENDAR