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UID:241576-1773569700-1773576900@ashevillecommunityyoga.org
SUMMARY:Therapeutic Yoga for Back Health with Diane Saccone (In-Person and Virtual)
DESCRIPTION:Body mechanics and proper alignment play important roles in healing back pain. \nIn this workshop\, we will learn how to release and properly stretch and tone stressed joints\, muscles and fascia so that the body works more efficiently and we reduce the risk of back injury and re-injury.  \nThe mind also plays a big role in back pain.  We will discuss how stress and breath can negatively affect the health of the back and how to use the breath to heal back pain. This workshop is designed for anyone living with back pain or injury and is perfect for all ages.  A workbook will be provided. \nPlease note: 2 CEUs will be provided towards Yoga Alliance. \nThis workshop is a hybrid\, offering in-person and virtual. Please select the appropriate link below. If you are unable to attend on the day of the workshop\, you can sign up for virtual\, and you will have access to the recording after the official class time.  \nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane\, please see her teacher profile here! \nCost: $30 \nFinancial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \nIf you are planning to sign up for Virtual\, please note that the registration window will close on Thursday\, March 12th. If you would like to sign-up after this date\, please call the studio so they can add you in and send you the link to join. \n\n \n			\n				Click Here to Register for In-Person\n			\n				Click Here to Register for Virtual\n			\n				\n				\n				\n				\n				PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/therapeutic-yoga-for-back-health-with-diane-saccone-in-person-and-virtual/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/12/diane-head-shot-919x675-1.jpeg
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DTSTART;TZID=America/New_York:20260315T130000
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DTSTAMP:20260423T144546
CREATED:20251202T173344Z
LAST-MODIFIED:20260120T161730Z
UID:241580-1773579600-1773586800@ashevillecommunityyoga.org
SUMMARY:Breathwork for Transcendence w/ Andrew Greene
DESCRIPTION:  \n\n\nWhile sometimes intense\, breathwork is an incredibly safe and simple modality. All that is required is a little bit of focus and effort to get beyond your normal waking state. \nThis workshop will allow you to go beyond your mind\, enabling you to access a deeper connection with yourself and the world around you. You may experience powerful emotions\, receive unexpected guidance\, or even find that your body has released long-held aches and pains. \nThe workshop will begin with a brief grounding practice\, and end with an integration circle. A carefully curated playlist will guide you through the breathwork portion.  \nEveryone will be provided with a yoga mat\, blankets\, and an eye covering so that their experience can be as internal and private as possible. If you would prefer to bring your own eye-mask\, please do.  \nThe only necessary preparation is to abstain from eating a heavy meal at least 3 hours before the event. A *light* lunch or small snack at least an hour beforehand is okay. This is because deep breathwork will cause a lot of movement in your internal organs\, and a full stomach could turn into an upset stomach. You will be laying down the entire time. \nFor more information on Andrew\, please see his teacher profile here! Andrew teaches weekly donation-based Warm Vinyasa Flow Mondays 4:15pm-5:15pm and Gentle Flow Thursdays 9:30am-10:30am. \nCost: $30 \n\nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/breathwork-for-transcendence-w-andrew-greene/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Andrew-Greene.png
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