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SUMMARY:Yoga for Full-Body Strength w/ Andrew Greene
DESCRIPTION:Everyone knows that yoga is an incredible practice for building flexibility\, but this speciality class will go deeper into how to build balanced and healthy strength in your yoga practice.\n  \n\n\n\n \n\n\nWhile flexibility work gives your joints much-needed range of motion\, strength is the foundation for moving safely and efficiently within that range of motion. It also well-known that training against resistance strengthens your bones and connective tissues\, helping with healthy aging.   \n\n\n\n\n  \n\n \n \n \n \n\nThis class will help you build strength in common poses\, as well incorporate dynamic movements to work commonly neglected muscle groups.  Expect to have gotten a well-rounded workout\, as well as an education that you can carry forward with you. \n \n \n \n*Andrew has been working as a performance and rehab-based personal trainer for almost 10 years\, and has found that the best recipe for health is to focus on both strength and flexibility.*\n \n \n \nProgressions and regressions for each exercise or pose will be offered so that all levels can participate.\n\n  \nFor more information on Andrew\, please see his teacher profile here! Andrew teaches weekly donation-based Warm Vinyasa Flow Mondays 4:15pm-5:15pm and Gentle Flow Thursdays 9:30am-10:30am. \n  \n\n\n\nCost: $15-$25 Sliding Scale- Please use the drop-down menu to select the payment that best fits your budget. The majority of your payment goes directly to the teacher. \n  \n\n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n\n\n\n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/yoga-for-full-body-strength-w-andrew-greene/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Andrew-Greene.png
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