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SUMMARY:The Somatics of Conflict w/ Meredith Rosenbluth
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \n \nPlease note: this is part of a 3-part series that focuses on healing through a Somatic Lens. Each workshop is individual\, but participants are invited to join all 3 if they wish. Please see more about The Somatics of Trauma and The Somatics of Attachment for more. \n \n \nConflict is an inevitable part of the human experience—and for many of us\, it feels overwhelming\, threatening\, or unsafe. We ache to be seen\, heard\, and connected\, yet we avoid\, shut down\, or blow up in the face of relational strife. \nOur responses to conflict live inside our bodies. So does our capacity for repair.  \nIn this experiential workshop\, we’ll explore conflict through a somatic lens\, focusing on the nervous system as the key to both understanding our conflict patterns and growing our ability to skillfully repair. \nThis workshop includes education\, self-inquiry\, group discussion\, and experiential somatic practice. \n  \nIn this workshop\, you will: \n  Understand the basics of the nervous system and why a somatic approach to conflict is essential \n  Reflect on your personal survival instincts\, early patterning\, and default responses to conflict \n  Learn practical somatic techniques for recognizing activation and working with different nervous system states (i.e.\, fight\, flight\, anxiety\, shutdown)  \n  Explore foundational principles of rupture and repair\, including how to move toward reconnection  \nUltimately\, you will leave with practical tools\, increased self-awareness\, and a deeper understanding of how to support yourself through relational strife with greater presence\, effectiveness\, and care. \n \n \n \nA testimonial from Meredith’s February 2026 workshop\, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in\, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.”  \n \nThis workshop is facilitated by somatic emotional health coach and educator\, Meredith Rosenbluth. Offering 1:1 coaching\, breathwork\, and group programs\, Meredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome\, exactly as you are in any given moment\, always. You can learn more about Meredith’s private practice here. \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $25Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-somatics-of-conflict-w-meredith-rosenbluth/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/Meredith_ACY-1.jpg
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