BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Asheville Community Yoga - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://ashevillecommunityyoga.org
X-WR-CALDESC:Events for Asheville Community Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T183000
DTEND;TZID=America/New_York:20260903T200000
DTSTAMP:20260514T103316
CREATED:20260512T153730Z
LAST-MODIFIED:20260513T193944Z
UID:242969-1788460200-1788465600@ashevillecommunityyoga.org
SUMMARY:The Somatics of Attachment w/ Meredith Rosenbluth
DESCRIPTION:Please note: this is part of a 3-part series that focuses on healing through a Somatic Lens. Please see more about The  The Somatics of Conflict and Somatics of Trauma for more. \n \n \n \nAttachment patterns shape our closest relationships—how comfortable we are with intimacy\, with space\, and with ourselves. In this experiential workshop\, we will explore attachment theory through a somatic (body-based) lens. We will learn how attachment patterns form\, how they express through our nervous systems\, and how somatic work holds the key to healing our attachment wounds.  \nThrough interactive lecture\, guided somatic practices\, journaling\, and group discussion\, you’ll begin to understand your attachment patterns more fully and develop the tools to create greater security within yourself—and by extension\, within all of your relationships. \nThis workshop is ideal for anyone curious about their relational patterns or aware they have some healing to do; invested in developing healthier relationships; seeking deeper self-understanding; and/or looking for tools to support their attachment security in a sustainable and effective way. \n \n \n \n \nThrough this workshop\, you will gain: \n\nA working knowledge of how attachment patterns develop and function\nThe ability to identify secure\, anxious\, disorganized\, and avoidant attachment responses/behaviors in yourself\nA foundational understanding of the nervous system’s role in attachment and healing\nEasily applicable tools to navigate moments in relationship when you and/or your partner are triggered\nSomatic practices to regulate the nervous system and increase inner safety\, both as a baseline and when attachment wounds flare\nGreater self-awareness\, self-compassion\, and language to understand your personal relational dynamics\nInitial steps toward cultivating a more secure attachment within yourself\n\n \n \nWe cannot change what we are not willing to see\, and we cannot outsource our healing. \n \n  \n \n \nA testimonial from Meredith’s February 2026 workshop\, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in\, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.”  \n \nThis workshop is facilitated by somatic emotional health coach and educator\, Meredith Rosenbluth. Offering 1:1 coaching\, breathwork\, and group programs\, Meredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome\, exactly as you are in any given moment\, always. You can learn more about Meredith’s private practice here. \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $25Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-somatics-of-attachment-w-meredith-rosenbluth/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/Meredith_ACY-1.jpg
END:VEVENT
END:VCALENDAR