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DTSTART;TZID=America/New_York:20260628T130000
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UID:242621-1782651600-1782658800@ashevillecommunityyoga.org
SUMMARY:SOMA Breath Rave: Breathwork & Ecstatic Dance w/ Kyle Espenshade
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nNote: All breathwork techniques should ideally be done on an empty stomach\, or at least 1-2 hrs after eating a full meal. All levels are welcome. Please see contraindications at the bottom of the description.  \nAn ecstatic ceremony for the nervous system — where ancient breath practices meets modern music. \nThrough rhythmic breathing\, bass-driven soundscapes\, and uninhibited movement\, the SOMA Breath Rave opens a doorway into ecstatic states\, emotional release\, and deep embodiment. A space to shake\, sweat\, surrender\, and reconnect with your body’s natural bliss. The experience flows between our signature SOMA Breath sequences and free-form ecstatic dance\, allowing energy to move\, integrate\, and express itself organically.  \nNo expectations. No substances. Just breath\, sound\, sweat\, and presence. \nBoosts & Improves: Oxygen efficiency\, respiratory & cardiovascular health\, immune system\, bodily coherence\, blood sugar levels\, vitality\, stamina\, endurance\, tissue/muscle/cell repair & production\, flow of cerebrospinal fluid\, directed neurogenesis\, concentration\, cognitive function\, memory\, emotional & hormonal balance\, confidence\, growth & circulation of stem-cells for the ultimate healing & regeneration \nReleases & Relieves: Asthma\, arthritis\, aches & pains\, sleep disorders\, high blood pressure\, nasal blockages\, addictive behaviors\, past traumas\, anxiety\, depression\, resentment\, anger & other negative thoughts & emotions \nCONTRAINDICATIONS \nSlow\, rhythmic breathing techniques are generally safe for most people.  \nBreath holds should NOT be practiced in any of the following cases: \n\nRecent surgery\nEpilepsy\nPregnancy in the third trimester\nSerious heart conditions (e.g. pacemaker\, uncontrolled high blood pressure\, or recent heart attack) \n\nIn most other cases\, the practice is considered safe. \nWe invite you to listen to your body\, reduce the intensity if needed\, or skip breath holds at any time. \n Safety: Always practice seated or lying down. Never in water\, never while driving. \nFor more info on Kyle and SOMA Alkhemy: please visit his website here. He teaches donation-based Qi Gong weekly on Saturdays from 1:30pm-2:30pm. \nCost: $30Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org  \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/soma-breath-rave-breathwork-ecstatic-dance-w-kyle-espenshade/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/01/Kyle_SomaAlkhemy-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T183000
DTEND;TZID=America/New_York:20260709T203000
DTSTAMP:20260617T175152Z
CREATED:20260617T173837Z
LAST-MODIFIED:20260617T175152Z
UID:243256-1783621800-1783629000@ashevillecommunityyoga.org
SUMMARY:Everything in its Right Place: Radiohead Flow w/ Heather Irene Smith
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nStep onto the mat for a deeply immersive\, 2-hour Vinyasa masterclass sequenced entirely to the atmospheric\, layered\, and sonic landscapes of Radiohead.  \nThis workshop bridges the gap between somatic movement and deep listening. Using the band’s iconic rhythms—from the driving baselines of In Rainbows to the hypnotic electronica of Kid A—we will explore a fluid\, creative Vinyasa flow designed to drop you entirely into the present moment. This is an experiential journey where breath\, beat\, and body become one seamless meditation.  \nWe’ll start with grounding & attuning\, then move into chanting & breathwork. The Fluid Flow (Vinyasa) will be 75 minutes of a continuous\, creative\, and rhythmic Vinyasa flow. The sequence builds in intensity alongside the music\, peaking with powerful\, expressive sequencing before gently winding down. We’ll conclude movement with a deep release in passive restorative postures\, a long\, immersive final rest and a brief closing meditation. Class will close with an opportunity for community connection: a dedicated window at the very end for students to ask questions\, share their experiences\, or chat about the playlist. \nYou can expect:  \n-A Unique Somatic Experience: Discover how complex musical rhythms can unlock new patterns of fluid movement and expression in your physical practice. -Deep State of Flow: Experience the powerful stress-relief of a 75-minute continuous\, breath-to-movement Vinyasa flow. -Curated Playlist Access: Walk away with a digital link to the custom 2-hour Radiohead playlist so you can recreate the therapeutic\, ambient experience at home. \n \nFor more information on Heather Irene\, please see her teacher profile here! She teaches weekly donation-based Gentle flow on Mondays 6:15pm-7:15pm and Vinyasa Flow on Saturdays from 10:30-11:30am. \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop. A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account. If you need to withdraw within 3 days or fewer\, no refund is provided. \n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/everything-in-its-right-place-radiohead-flow-w-heather-irene-smith/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Heather-Irene-Smith-cropped.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T101500
DTEND;TZID=America/New_York:20260711T121500
DTSTAMP:20260617T183857Z
CREATED:20260513T223307Z
LAST-MODIFIED:20260617T183857Z
UID:243084-1783764900-1783772100@ashevillecommunityyoga.org
SUMMARY:Egyptian Energy Healing & Breathwork w/ Katrinna
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \nJoin Katrinna for a deeply restorative Egyptian Energy Healing & Breathwork experience inspired by the ancient practice of Sekhem\, a high-vibrational energy healing modality connected to ancient Egyptian spiritual traditions and the energetic symbolism of the sun.  \nSekhem is an energy healing system similar to Reiki\, where practitioners channel this life-force energy to balance the physical\, emotional\, mental\, and spiritual layers of the body. It brings in an ancient power and wisdom that comes from the source of the sun. This harmonization creates unique healing frequencies that often reported as being of a higher vibration than Reiki. It brings in an ancient power and wisdom that comes from source.  \n\n\n\n\nThrough breathwork\, visualization\, and grounding\, you can tap into something ancient and profoundly healing. \n\n\n\n  \n\n\n\nIn ancient Egyptian teachings\, the sun represented life force energy\, illumination\, vitality\, and renewal. Drawing from these themes\, this workshop is designed to create space for grounding\, energetic movement\, emotional release\, and reconnection to self. \n \nThe experience will begin with a gentle introduction to the foundations and history of Sekhem\, followed by guided breathwork practices intended to calm the nervous system\, deepen awareness\, and encourage energetic openness within the body. You’ll learn a brief introductory history of the Netaru (divine energies)\, Djedhi\, and the energy of the Nile River\, pyramids\, and the legend behind this powerful knowledge. Participants will then be guided through an immersive meditation and group energy healing experience incorporating Egyptian-inspired visualization\, intentional rest\, and energetic alignment practices. The workshop will close with an energizing breath practice to help participants leave feeling more awake.  \n\n  \n\nThis offering is open to all levels\, and modifications will be available throughout the experience to support accessibility and comfort for everyone attending. \nKatrinna teaches donation-based Meditation on Thursdays from 10:45-11:15am.  For more information on Katrinna\, please see her teacher profile here! \nCost: $30 \n\nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided
URL:https://ashevillecommunityyoga.org/event/egyptian-energy-healing-breathwork-w-katrinna/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2026/05/Katrinna-Wallace.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T183000
DTEND;TZID=America/New_York:20260716T200000
DTSTAMP:20260617T202206Z
CREATED:20260512T150235Z
LAST-MODIFIED:20260617T202206Z
UID:242959-1784226600-1784232000@ashevillecommunityyoga.org
SUMMARY:The Somatics of Conflict w/ Meredith Rosenbluth
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \n \nPlease note: this is part of a 3-part series that focuses on healing through a Somatic Lens. Each workshop is individual\, but participants are invited to join all 3 if they wish. Please see more about The Somatics of Trauma and The Somatics of Attachment for more. \n \n \nConflict is an inevitable part of the human experience—and for many of us\, it feels overwhelming\, threatening\, or unsafe. We ache to be seen\, heard\, and connected\, yet we avoid\, shut down\, or blow up in the face of relational strife. \nOur responses to conflict live inside our bodies. So does our capacity for repair.  \nIn this experiential workshop\, we’ll explore conflict through a somatic lens\, focusing on the nervous system as the key to both understanding our conflict patterns and growing our ability to skillfully repair. \nThis workshop includes education\, self-inquiry\, group discussion\, and experiential somatic practice. \n  \nIn this workshop\, you will: \n  Understand the basics of the nervous system and why a somatic approach to conflict is essential \n  Reflect on your personal survival instincts\, early patterning\, and default responses to conflict \n  Learn practical somatic techniques for recognizing activation and working with different nervous system states (i.e.\, fight\, flight\, anxiety\, shutdown)  \n  Explore foundational principles of rupture and repair\, including how to move toward reconnection  \nUltimately\, you will leave with practical tools\, increased self-awareness\, and a deeper understanding of how to support yourself through relational strife with greater presence\, effectiveness\, and care. \n \n \n \nA testimonial from Meredith’s February 2026 workshop\, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in\, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.”  \n \nThis workshop is facilitated by somatic emotional health coach and educator\, Meredith Rosenbluth. Offering 1:1 coaching\, breathwork\, and group programs\, Meredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome\, exactly as you are in any given moment\, always. You can learn more about Meredith’s private practice here. \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $25Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-somatics-of-conflict-w-meredith-rosenbluth/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/Meredith_ACY-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260726T120000
DTEND;TZID=America/New_York:20260726T150000
DTSTAMP:20260602T004420Z
CREATED:20250701T143609Z
LAST-MODIFIED:20260602T004420Z
UID:240653-1785067200-1785078000@ashevillecommunityyoga.org
SUMMARY:Simple Ayurveda for a Harmonious Life w/ Irmi Presutto
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \nAyurveda\, the ancient medicine of India\, so beautifully describes the fundamental order and structure of nature. When we live with its rhythms\, we starts to flow with the river instead of struggling against the current.  \nIn this workshop the 5 elements\, 3 doshas and 20 gunas will start to make sense to help us balance: \n\nindigestion\nheartburn \nconstipation\ninsomnia \nstress/restlessness\n \n  \nIn this workshop\, you will: \n\nLearn how to implement diet adjustments and use simple kitchen herbs and remedies for better digestion\nLearn how to use teas and oils to sleep better\nExperience an easy yoga sequence for fitness and energy\, as well as breathing techniques and meditation in conjunction with Ayurvedic principles\nLearn your individual Ayurvedic constitution (Vata\, Pitta\, Kapha)\nShare your experience and ask questions\n \n \n\n\n You will leave with a simple tool-set for a healthy diet according to your individual constitution that you’ll be able to gradually implement it into your daily life\, according to your schedule and routines.\n\n\n\n\n\n\n\n\n\n\nA little goes a long way – Small changes start big shifts! \n \n \n\n\n\n\n\n\n\n\n\n\n\n\nNo experience necessary! Come in comfortable workout/yoga clothes. \nIrmi teaches a donation-based weekly Gentle Flow with Ayurvedic Principles on Tuesdays 5-6pm. For more information on Irmi\, please see her teacher profile here! \n\nCost: $45Financial aid is always available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.
URL:https://ashevillecommunityyoga.org/event/simple-ayurveda-for-a-harmonious-life-w-irmi-presutto/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/07/Irmi-May-2026-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260802T101500
DTEND;TZID=America/New_York:20260802T121500
DTSTAMP:20260618T160831Z
CREATED:20260609T135455Z
LAST-MODIFIED:20260618T160831Z
UID:243096-1785665700-1785672900@ashevillecommunityyoga.org
SUMMARY:Didgeridoo Journey: Presence is Love w/ Corey Costanzo
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n  \nThere’s a particular kind of stillness that happens when sound moves through you rather than just around you. The didgeridoo does that in a way that’s hard to describe yet easy to feel. \nThe didgeridoo is the world’s oldest wind instrument. This deceptively simple hollow piece of wood produces a hauntingly rich sound laced with overtones and vibrations that facilitate a deep sense of relaxation and connection to one’s inner wisdom. Experience the ancient sound of the didgeridoo as you are guided along a journey of rhythm\, breath\, and soul. \nYou’ll spend most of the workshop lying in comfortable restorative poses\, surrounded by bolsters and blankets\, while the resonant sounds of the didgeridoo work their way through your body. \nBefore we begin\, you’ll get simple guidance to help you drop in and receive the experience fully. Afterward\, we’ll use a brief journaling prompt and small group sharing to help you make sense of what arose\, and walk away with something useful for your own self care practice. \nThis is an invitation to turn toward yourself for a while with no agenda and nothing to fix. Just pure presence\, which is its own form of love. \nThis workshop will follow a similar structure to Corey’s weekly restorative yoga with didgeridoo class with added space for gentle pranayama and guided imagery to help enhance and deepen your relaxation journey. He will be playing multiple didgeridoos in different keys to flow through various meditative states. Join us for two hours to unwind and let the didgeridoo guide you to a deep place of relaxation and ease.  \n\n\nFor more information on Corey\, please see his teacher profile here!  Corey teaches weekly donation-based Restorative Yoga w/ Didgeridoo Fridays 4-5:15pm.  \n\n\n\n\n\n\n\n\n\n\n\n \nCost: $30 per personFinancial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account. If you need to withdraw within 3 days or fewer\, no refund is provided. \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\n\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/didgeridoo-journey-presence-is-love-w-corey-costanzo/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2026/02/Screen-Shot-2026-03-02-at-11.34.27-AM-e1772469315273.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260808T100000
DTEND;TZID=America/New_York:20260808T130000
DTSTAMP:20260602T004450Z
CREATED:20260512T151849Z
LAST-MODIFIED:20260602T004450Z
UID:242970-1786183200-1786194000@ashevillecommunityyoga.org
SUMMARY:The Somatics of Trauma w/ Meredith Rosenbluth
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \n \nPlease note: this is part of a 3-part series that focuses on healing through a Somatic Lens. Each workshop is individual\, but participants are invited to join all 3 if they wish. Please see more about The Somatics of Conflict and The Somatics of Attachment for more. \n \n \nThe Somatics of Trauma is a compassionate\, educational\, and experiential workshop designed to help you understand trauma through the lens of the body—both in impact and in healing. We’ll explore the ways our bodies are wired to protect us; what trauma is and why it can lock the protective instinct on overdrive; and how to somatically support ourselves in finding safety and ease\, both during activation and as a baseline in our lives. \nThrough lecture\, personal reflection\, group discussion\, and gentle movement practices\, this workshop invites a deeper sense of self-understanding and provides practical tools to bolster nervous system regulation and resilience. \n  \n \nIn this workshop\, we will cover: \n\nNervous System Fundamentals: We will learn about the overall functions of the nervous system; our innate protective responses (fight\, flight\, freeze\, fawn); and spend time identifying your personal nervous system blueprint \nUnderstanding Trauma: We will explore the definition of trauma; types of trauma (acute vs. complex); and how trauma imprints and echoes in the body \nThe Goal of Somatic Healing: We will discuss why working with the body is essential in trauma healing; what the aims of trauma healing work are; and myths we are often fed about it \nSomatic Regulation Practices: In the final hour of the workshop\, we will practice accessible\, body-based tools to help calm the nervous system\, restore balance when dysregulated\, and cultivate a greater sense of safety in daily life\n\n \n \nBy the end of this workshop\, you will: \n\nUnderstand the functions and operations of the nervous system\nDevelop awareness of what your primary protective nervous system responses are; when they are echoes of trauma; and how to be with them rather than act from them\nCultivate greater tenderness towards your body’s responses and the wisdom inherent in them\nExamine and understand trauma\, its causes\, and its somatic impacts from a compassionate and objective lens\nLearn simple movement practices to support self-regulation and emotional balance in everyday life\nLeave with a sense of empowerment\, clarity\, and a renewed connection to your body’s innate capacity for healing\n\n \nAs humans\, we are wired for connection; healing happens interpersonally. This workshop is an invitation to settle\, to learn\, to be curious\, to feel\, to move\, to connect\, to reflect\, to integrate\, and to be. \n \n \n \nA testimonial from Meredith’s February 2026 workshop\, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in\, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.”  \n \nThis workshop is facilitated by somatic emotional health coach and educator\, Meredith Rosenbluth. Offering 1:1 coaching\, breathwork\, and group programs\, Meredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome\, exactly as you are in any given moment\, always. You can learn more about Meredith’s private practice here. \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $45Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-somatics-of-trauma-w-meredith-rosenbluth-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/Meredith_ACY-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260823T101500
DTEND;TZID=America/New_York:20260823T121500
DTSTAMP:20260602T004552Z
CREATED:20260512T171711Z
LAST-MODIFIED:20260602T004552Z
UID:243012-1787480100-1787487300@ashevillecommunityyoga.org
SUMMARY:Into Stillness: A Breath & Sound Journey w/ Andrew Greene
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n\n\n\n\n\nIn this transcendental experience\, we begin with rhythmic\, conscious breathing\, accompanied by evocative music\, to enter altered and expanded states of consciousness. Then\, we follow with an organic 432 Hz sound bath to allow you to access the deep calm and alignment necessary to integrate your experience. A brief\, optional sharing will follow. \n\n\n\n\n\n\n  \n\n\n10 or so minutes will be allocated at the beginning for gentle movement practice\, grounding and releasing physical blockages for the journey ahead.\nTypical experiences include but are not limited to deep meditation\, vivid visions\, and emotional release.\n\n\n\n  \nFor more information on Andrew\, please see his teacher profile here! Andrew teaches weekly donation-based Vinyasa Flow Mondays 4:15pm-5:15pm and Gentle Flow Thursdays 9:30am-10:30am. \n  \n\n\n\nCost: $30  \n\n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/into-stillness-breath-sound-journey-w-andrew-greene/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Andrew-Greene.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T183000
DTEND;TZID=America/New_York:20260903T200000
DTSTAMP:20260602T004620Z
CREATED:20260512T153730Z
LAST-MODIFIED:20260602T004620Z
UID:242969-1788460200-1788465600@ashevillecommunityyoga.org
SUMMARY:The Somatics of Attachment w/ Meredith Rosenbluth
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \n \nPlease note: this is part of a 3-part series that focuses on healing through a Somatic Lens. Each workshop is individual\, but participants are invited to join all 3 if they wish. Please see more about The Somatics of Conflict and The Somatics of Attachment for more. \n \n \n \nAttachment patterns shape our closest relationships—how comfortable we are with intimacy\, with space\, and with ourselves. In this experiential workshop\, we will explore attachment theory through a somatic (body-based) lens. We will learn how attachment patterns form\, how they express through our nervous systems\, and how somatic work holds the key to healing our attachment wounds.  \nThrough interactive lecture\, guided somatic practices\, journaling\, and group discussion\, you’ll begin to understand your attachment patterns more fully and develop the tools to create greater security within yourself—and by extension\, within all of your relationships. \nThis workshop is ideal for anyone curious about their relational patterns or aware they have some healing to do; invested in developing healthier relationships; seeking deeper self-understanding; and/or looking for tools to support their attachment security in a sustainable and effective way. \n \n \n \n \nThrough this workshop\, you will gain: \n\nA working knowledge of how attachment patterns develop and function\nThe ability to identify secure\, anxious\, disorganized\, and avoidant attachment responses/behaviors in yourself\nA foundational understanding of the nervous system’s role in attachment and healing\nEasily applicable tools to navigate moments in relationship when you and/or your partner are triggered\nSomatic practices to regulate the nervous system and increase inner safety\, both as a baseline and when attachment wounds flare\nGreater self-awareness\, self-compassion\, and language to understand your personal relational dynamics\nInitial steps toward cultivating a more secure attachment within yourself\n\n \n \nWe cannot change what we are not willing to see\, and we cannot outsource our healing. \n \n  \n \n \nA testimonial from Meredith’s February 2026 workshop\, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in\, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.”  \n \nThis workshop is facilitated by somatic emotional health coach and educator\, Meredith Rosenbluth. Offering 1:1 coaching\, breathwork\, and group programs\, Meredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome\, exactly as you are in any given moment\, always. You can learn more about Meredith’s private practice here. \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $25Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-somatics-of-attachment-w-meredith-rosenbluth/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/Meredith_ACY-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T183000
DTEND;TZID=America/New_York:20260910T203000
DTSTAMP:20260602T004639Z
CREATED:20260512T200744Z
LAST-MODIFIED:20260602T004639Z
UID:243024-1789065000-1789072200@ashevillecommunityyoga.org
SUMMARY:Tennis Ball Therapy (In-person & Virtual) w/ Diane Saccone
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \n \nTennis ball therapy uses tennis balls to release movement restrictions\, restore mobility\, and reduce pain by targeting the connective tissue network\, rather than muscles alone\, making it an affordable and effective tool for muscle care. \nKey benefits include: -Pain relief as pressure from the tennis ball stimulates the release of endorphins\, the body’s natural painkillers\, which help block pain signals -Improved flexibility\, by reducing muscle tightness promoting a better range of motion-Enhanced circulation through stimulating blood flow\, bringing more oxygen and nutrients to the targeted muscles. This improved circulation aids in the removal of metabolic waste products\, reducing inflammation and promoting faster muscle recovery-Muscle relaxation & Reduces stress: The gentle pressure and stimulation of the skin promote relaxation and reduce stress levels\, contributing to overall well-being. \nSelf-massage with tennis balls is greatly enhanced by stretching\, which further increases circulation and re-educates the muscles to rest for a longer length. Stretching allows muscles to be softer\, more fluid and longer in their resting state. Combining asana with self-massage is particularly useful for those of us who have muscles that for various reasons (injury\, overuse\, or years of inactivity) resist stretching. \nIn this workshop\, we will use tennis ball therapy to unlock the feet and gluteals\, lengthen the hamstrings and adductors\, open and relax the shoulders\, arms hands and neck to the muscles along the spine which will restore balance to the body and the mind through the action of prana. We will begin at the bottom of the body and work our way up to the head and then finish our time together in a relaxing 10 minute savasana. This practice is safe for all age levels and abilities. \nAn e-workbook with the exercises we will be doing will be provided prior to the workshop. Bring two tennis balls and a sock to hold the tennis balls to the workshop. 5 CEU’s will be offered to yoga teachers and qualifying health practitioners. \n \nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane\, please see her teacher profile here! \nCost: $30\nFinancial Aid Available- Please stop by the front desk or email Kelsey@AshevilleCommunityYoga.org\n \nCLICK HERE TO REGISTER FOR IN-PERSON \nCLICK HERE TO REGISTER FOR VIRTUAL – Please note! Online registration for this series will close 48 hours before the start date. If you wish to register for this offering after that window\, please call the studio at 828-255-5575.  \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/tennis-ball-therapy-w-diane-saccone/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T183000
DTEND;TZID=America/New_York:20260917T203000
DTSTAMP:20260602T004713Z
CREATED:20260512T202147Z
LAST-MODIFIED:20260602T004713Z
UID:243036-1789669800-1789677000@ashevillecommunityyoga.org
SUMMARY:Mindful Tools for a Grounded Recovery w/ Katbird Dunn
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \nMindfulness Tools to Manage Stress\, Triggers\, and Self-Criticism  \nRecovery isn’t just about staying sober—it’s about learning how to actually live.  \nIf you’ve ever felt overwhelmed\, stuck in your head\, or frustrated by patterns that keep repeating\, you’re not alone. Many people in recovery struggle not because they lack discipline\, but because they haven’t been taught how to work with their thoughts\, emotions\, and nervous system in a practical way.  \nThis 2-hour experiential workshop offers a different approach.  \nThrough guided mindfulness practices\, real-world tools\, and interactive exercises\, you’ll learn how to slow down\, respond to stress more effectively\, and build a more compassionate relationship with yourself. This isn’t a lecture—it’s something you’ll feel and practice.  \nWhat You’ll Learn  \n-How to get out of autopilot and into the present moment -Tools to manage stress\, cravings\, and emotional triggers -How to work with difficult emotions instead of avoiding them -Ways to quiet the inner critic and build self-compassion -Simple practices you can use in everyday life  \nWhat to Expect This workshop is experiential and accessible to all levels. You’ll be guided through a series of short practices\, reflections\, and optional partner exercises designed to help you apply what you’re learning in real time.  \nNo prior meditation experience is necessary.  \nWorkshop Flow -Presence: Grounding your attention and building awareness -Regulation: Working with stress\, cravings\, and emotions -Compassion: Shifting your relationship with yourself -Connection & Play: Rebuilding connection and a sense of ease -Integration: Simple ways to bring these practices into daily life  \nWho This Is For  \nIndividuals in recovery (all pathways welcome) Anyone feeling overwhelmed\, stressed\, or disconnected Yoga students looking to deepen mindfulness beyond the mat  \nWhat You’ll Walk Away With  \nYou’ll leave with practical tools you can actually use—along with a simple plan to integrate mindfulness into your daily routine so it becomes part of your life\, not just something you try once. \n \nFor more information on Katbird\, please see his teacher profile here! He teaches donation based Meditation weekly on Thursdays from 5:15-6pm. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/mindful-tools-for-a-grounded-recovery-w-katbird-dunn/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/09/Katbird-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260920T101500
DTEND;TZID=America/New_York:20260920T121500
DTSTAMP:20260602T004805Z
CREATED:20260508T003810Z
LAST-MODIFIED:20260602T004805Z
UID:242935-1789899300-1789906500@ashevillecommunityyoga.org
SUMMARY:Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nThis two-hour workshop is designed for women experiencing perimenopause & menopause. Through yoga\, meditation\, breathwork\, & meaningful group connection\, you’ll explore ways to ease common symptoms like hot flashes\, anxiety\, mood swings\, fatigue\, & insomnia while deepening your understanding of this powerful life transition.  \nWe’ll honor this phase not as a loss\, but as a rebirth: a time of wisdom\, intuition\, & renewal. \nWorkshop Goals \n\n\nLearn supportive\, accessible tools to manage symptoms \n\n\nCreate a safe and affirming space for reflection\, growth & self-care \n\n\nReframe menopause as a rite of passage into deeper embodiment and inner knowing \n\n\nCultivate community & shared understanding \n\n\nWho This Is For \n\n\nWomen in perimenopause or menopause (approx. ages 40–65) \n\n\nThose seeking natural tools for managing symptoms \n\n\nAnyone wanting to feel more empowered\, connected\, and informed \n\n\nDana’s weekly classes are Wednesdays 9-10:15am Vinyasa Flow\, Thursdays 6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. For more information on Dana\, please see her teacher profile here! \n*2 CE credits for registered yoga teachers \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/yoga-breath-for-menopause-perimenopause-w-dana-maria/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/IMG_8685-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T183000
DTEND;TZID=America/New_York:20260924T203000
DTSTAMP:20260602T004819Z
CREATED:20260512T203658Z
LAST-MODIFIED:20260602T004819Z
UID:243045-1790274600-1790281800@ashevillecommunityyoga.org
SUMMARY:Vinyasa & Sound Bath to Embrace the Equinox w/ Timothy Burgin
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \nThe equinox marks a place of balance and a transition point. This shift from summer to autumn  is a natural time to align your practice with the changing rhythms of the earth\, to release excess of summer and prepare the body and mind for the quieter months ahead.  \nWe will use asana and pranayama to support this shift by focusing on stability\, gratitude\, letting go and renewal. A hour long sound bath will follow the vinyasa sequence to further ground\, nourish\, calm\, and harmonize your body\, heart\, and mind. Sound baths promote deep release and relaxation\, and entrain our brainwaves to shift into a dreamlike state.  \nLet yourself surrender and be bathed by the soothing sound waves of singing bowls\, gongs\, rainsticks\, tongue drums\, chimes\, and other sound healing instruments. \nTimothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy\, please see his teacher profile here! \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/vinyasa-sound-bath-to-embrace-the-equinox-w-timothy-burgin/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Timothy.jpg
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