BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Asheville Community Yoga - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Asheville Community Yoga X-ORIGINAL-URL:https://ashevillecommunityyoga.org X-WR-CALDESC:Events for Asheville Community Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250503T101500 DTEND;TZID=America/New_York:20250503T121500 DTSTAMP:20260424T102407 CREATED:20250227T203009Z LAST-MODIFIED:20250303T152439Z UID:239952-1746267300-1746274500@ashevillecommunityyoga.org SUMMARY:Connecting to Creativity with Yoga & Meditation w/ Ann Marie Satterfield DESCRIPTION:This workshop blends yoga\, meditation\, and breathwork with intuitive artmaking and poetry writing\, creating a space for deep self-exploration and inspired creativity. \nThrough guided yoga sequences\, we will awaken the body\, quiet the mind\, and cultivate a sense of flow—unlocking new pathways for artistic expression. \n Meditative practices will encourage stillness and presence\, allowing creativity to emerge naturally. With gentle prompts and exercises\, you will translate your inner experience into poetry\, sketches\, or free-form art\, embracing the joy of uninhibited creation. \nOur workshop will conclude with discussion and sharing in community. \nThis workshop is perfect for anyone looking to explore their creativity in a mindful and embodied way. No prior experience in yoga or art is necessary—just an open heart and a willingness to explore. Join this sacred space of movement\, stillness\, and creative play\, and let your inspiration flow freely. \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/connect-to-your-creativity-with-yoga-meditation-w-ann-marie-satterfield/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Ann-Marie-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250419T130000 DTEND;TZID=America/New_York:20250419T150000 DTSTAMP:20260424T102407 CREATED:20250227T194332Z LAST-MODIFIED:20250227T205032Z UID:239939-1745067600-1745074800@ashevillecommunityyoga.org SUMMARY:Integrative Breathwork for Self-Discovery with Margaret Kirschner & Eddie LeShure DESCRIPTION:ACY will provide eye-coverings for this workshop\, but please bring your own if you would prefer. \nIntegrative Breathwork is a powerful adjunct to meditation and yoga\, effective for working with addiction\, trauma\, depression\, and anxiety. The process is very safe and simple\, combining accelerated breathing with evocative music in an eyes closed setting. You remain in complete control of your own process. \nIntegrative Breathwork Sessions • Expand your mind • Receive inner guidance • Create and strengthen new neural pathways \nEvocative music and dynamic breathing open the door to insights and inner guidance • Learn to trust yourself • Know that your answers are within • Gain confidence\, feel lighter • Loosen the negative grip of past trauma \nDynamic Breathing\, Expanded Mind Taking fuller breaths more rapidly\, accompanied by carefully selected music that guides your experience\, can nudge you into a non-ordinary state of consciousness. Your brain’s typical default mode relaxes. Most of us have an overactive\, self-critical “monkey mind\,” which slips out of the way as we continue to breathe faster\, more deeply\, and continuously. Soon\, inner wisdom reveals important insights which can shift a dysfunctional habitual thinking pattern\, providing a new way to look at ourselves and our relationship to the events of our life. \nSoftens the Grip of Past Conditioning For many people\, noticing\, accepting\, and expressing authentic feelings is a learned skill that requires practice. A common phrase is “What you resist persists.” it is natural to resist what is uncomfortable and lean\, instead\, towards avoiding that discomfort by suppressing emotions and stifling the ones that we perceive are not acceptable\, such as anger or sadness\, perhaps. Integrative breathwork recognizes the pervasive impact of personal and collective trauma and responds with tools that untangle it while also intending to avoid re-traumatization. It is an efficient way to clear conditioned resistance. \nIf you are pregnant\, have cardiovascular concerns\, severe hypertension (untreated high blood pressure)\, severe mental illness\, epilepsy or have had recent surgery\, infection\, illness or fever\, please do not sign up.  If you have asthma\, please bring your inhaler with you. \n \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \nMargaret Kirschner is a Certified Trauma-Sensitive Yoga Therapist (E-RYT 500 C-IAYT)\, Certified Alcohol and Drug Counselor (CADC)\, ACISTE Certified Mental Health Professional (ACMHP)\, Peer Support Specialist (CPSS)\, Breathwork Facilitator and Birth Doula. Margaret safely supports individuals in learning to listen to and trust their bodies with an attitude of curiosity and compassion. Says Margaret\, “My greatest joy is witnessing people reclaiming their lives through the simple and profound practices of yoga\, breathwork\, and mindfulness.” \nEddie LeShure is a Certified Yoga Instructor (RYT 200)\, Meditation Teacher\, Certified Alcohol and Drug Counselor (CADC)\, Certified Peer Support Specialist (CPSS)\, Spiritual Emergence Coach ® (IMHU)\,and Breathwork Facilitator. Eddie’s personal journey took him deep into the throes of active addiction and incarceration on a drug arrest. His two years behind bars were mostly spent in the notorious Attica Prison where he survived a rebellion in 1971 that killed 43 inmates and employees. As a survivor of extreme trauma\, his personal healing and how he works with others has always been guided by deep understanding and compassion. As co-owner of A Mindful Emergence LLC\, he provides preparation\, facilitation and integration for those intentionally using plant medicines and other psychedelics. His primary passion is providing trauma-sensitive\, somatic mindfulness and self-compassion practices to support us effectively embracing our full range of thoughts\, feelings and physical sensations. \nFor more information on Margaret and Eddie\, please see their website here. \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/integrative-breathwork-for-self-discovery-with-margaret-kirschner-eddie-leshure-2/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2024/03/Eddie-and-Margaret.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250413T100000 DTEND;TZID=America/New_York:20250413T140000 DTSTAMP:20260424T102407 CREATED:20250130T193853Z LAST-MODIFIED:20250304T172259Z UID:239347-1744538400-1744552800@ashevillecommunityyoga.org SUMMARY:Yoga For Osteoporosis (In-Person & Virtual) w/ Diane Saccone DESCRIPTION:Osteoporosis is a disease in which bones become less dense\, predisposing them to fractures. This 4 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones\, and at the same time improve balance. \nThis workshop is perfect for all age groups and anyone living with bone health challenges. 4 CEUs are available for yoga teachers. \nCost: $60Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \nClick here to register for IN-PERSON\nClick here to register for VIRTUAL\n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org URL:https://ashevillecommunityyoga.org/event/yoga-for-osteoporosis-w-diane-saccone-2/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:CE Courses,Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250412T130000 DTEND;TZID=America/New_York:20250412T150000 DTSTAMP:20260424T102407 CREATED:20250227T161536Z LAST-MODIFIED:20250318T232148Z UID:239917-1744462800-1744470000@ashevillecommunityyoga.org SUMMARY:Attuning with Mantra w/ Heather Irene Smith DESCRIPTION:Discover the profound connection between sound and consciousness in this introductory workshop to the sacred practice of chanting mantra!\nMantras\, powerful sound vibrations originating from ancient traditions\, can be used to cultivate inner peace\, enhance focus\, and deepen your connection to the divine or Source. \nThis workshop will be experiential and guide you through: \n\nAttuning to your own voice without judgement\nSinging together with others\nYoga philosophy in relation to mantra\nProper pronunciation and techniques for chanting\nExploring different types of mantras and their specific benefits\nExperiencing the transformative effects of chanting through guided practice\nIntegrating mantra chanting into your daily life \nInteractive discussion with an opportunity to ask questions\n \nYou will leave with: \n\nA Spotify playlist of mantra music Knowledge of local kirtan (musical mantra) artists and opportunities to chant with others\nA personalized mantra for your daily practice\nA deeper understanding of the meaning behind mantras and their benefits\nPractical techniques for using mantras in daily life\n\nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org URL:https://ashevillecommunityyoga.org/event/attuning-with-mantra-w-heather-irene-smith/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Heather-Irene-Smith-cropped-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250412T101500 DTEND;TZID=America/New_York:20250412T121500 DTSTAMP:20260424T102407 CREATED:20250227T191746Z LAST-MODIFIED:20250403T175233Z UID:239932-1744452900-1744460100@ashevillecommunityyoga.org SUMMARY:Alignment 101 w/ Dana Maria DESCRIPTION: Strengthen and stabilize your practice to improve safety and confidence.\nYoga poses don’t have alignment—people do.  \nEver wonder why we do the poses the way we do them? Or why the posture doesn’t quite land in your body? Want to deepen your personal practice with a better understanding of the asana limb of yoga? \nJoin us for a 2-hour all-levels workshop where we’ll explore how to create alignment that works for your body. We’ll move through the poses typically found in any Gentle or Vinyasa class to really get to the heart of how your body can land in each posture\, and fully understand the difference between discomfort and pain. \nThrough mindful movement\, and practical techniques\, you’ll learn how to: \n-Adapt poses to fit your unique structure-Find stability and ease in your practice-Reduce strain and prevent injury-& Cultivate awareness of your body’s natural alignment.  \nEach asana has its own specific benefits and goals. For example: \n\n\n\n\nEasy Pose: Promotes grounding and stretches hips and back. \n\n\nCat/Cow: Warms up the spine and increases mobility. \n\n\nDownward Dog: Stretches and strengthens\, elevates your mood. \n\n\nWarrior Poses: Builds strength\, balance\, and flexibility\, while cultivating mental focus. \n\n\n\n\nThis workshop is about how yoga feels\, not how it looks. \nIt is perfect for anyone looking to refine their practice\, build confidence\, and move with greater freedom. All bodies and experience levels welcome!\n*2 CE credits for registered yoga teachers \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/alignment-101-w-dana-maria-2/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:CE Courses,Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/IMG_8685-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250411T170000 DTEND;TZID=America/New_York:20250411T190000 DTSTAMP:20260424T102407 CREATED:20250225T181010Z LAST-MODIFIED:20250227T200924Z UID:239890-1744390800-1744398000@ashevillecommunityyoga.org SUMMARY:Yogi Book Club DESCRIPTION:Free Community Event!\n \nGrab your book and save the date! \nGather in community to discuss The Heart of The Buddha’s Teaching by Thich Nhat Hanh. Community Members are welcome to join even if they are unable to finish the book\, as there is much value to be gained from discussion.  \nPlease consider signing up in advance so we know to expect you! \n*ACY does not provide copies of the book. \nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org URL:https://ashevillecommunityyoga.org/event/yogi-book-club/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Community Events,Workshops ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Screen-Shot-2025-02-25-at-12.34.03-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250409T104500 DTEND;TZID=America/New_York:20250409T114500 DTSTAMP:20260424T102407 CREATED:20250326T210229Z LAST-MODIFIED:20250326T210229Z UID:240178-1744195500-1744199100@ashevillecommunityyoga.org SUMMARY:Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Josie (4-Week Series) DESCRIPTION:The journey into parenthood\, whether for the first time or with multiple children\, is an ever-evolving and never-ending adventure. \nPlease note: This is *not* a drop-in class offering. This a 4-week long series on Wednesdays from 10:45am-11:45am. The first date of the series is Wednesday\, April 9 and will continue weekly on Wednesdays through April (April 16\, 23\, and 30)\, with the goal of building a deeper connection in community through consistency.  \nIn order to cater to those experiencing the first year of this transition\, we developed this course designed for new parents/caregivers seeking a safe and nurturing space to breathe\, stretch and bond with their new bundle of joy. We wish to create an experience that will allow parents/caregivers to benefit from the physical\, emotional and spiritual connection between themselves and their little ones.  \nOne can anticipate light breathwork\, gentle movements\, restorative postures\, baby massages\, and more.  \nThis class is for 0-12 month old babies or pre-walkers. Crawlers are welcome. If you have twins\, please consider bringing an additional person with you\, if possible.  \nGuardians\, please bring your own blankets.  Mats and blocks will be provided for this class.  For sanitation purposes\, bolsters can only be used if covered/protected by a blanket brought by parents/caregivers.   \nThis series is sliding scale $40-$80 for all 4 classes. \nWhen directed to your Mindbody account\, please use the drop-down arrow to select the amount you would like to pay. Your donation supports the teachers and the non-profit studio. Thank you kindly for your consideration to pay what you can. \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Refund are not automatically sent by Mindbody\, so please reach out for your refund.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person.  \nIf you would like to be on the waitlist if a spot in the series should open up\, or if you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org   URL:https://ashevillecommunityyoga.org/event/snuggle-stretch-baby-and-me-yoga-w-jocilyn-josie-4-week-series/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Series ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/09/IMG_5988-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250330T130000 DTEND;TZID=America/New_York:20250330T150000 DTSTAMP:20260424T102407 CREATED:20240409T141220Z LAST-MODIFIED:20250228T151520Z UID:237717-1743339600-1743346800@ashevillecommunityyoga.org SUMMARY:Yoga & Somatic Experiencing with Ocean Gettys LCSW DESCRIPTION:In this workshop\, we will explore the intersections between yoga and Somatic Experiencing through the lens of nervous system repair. \nWe will practice asana and mindful social engagement utilizing SE skills and themes in service to healing our connection with our bodies\, hearts\, planet\, and each other. This two hour window will allow for deeper regulation\, connection\, and integration. We will explore several themes collaboratively through mindful sharing & reflection in circle format throughout the workshop. You are an integral part of our human community\, and your presence is welcomed and celebrated in this space.  \n Ocean is a Licensed Clinical Social Worker who also offers individual somatic based therapy sessions in private practice. For more information on Ocean’s work as a Somatic Experiencing Practitioner please visit Psychology Today. \nCost: $30Financial Aid Available- Please stop by the front desk or email kelsey@ashevillecommunityyoga.org  \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/yoga-and-somatic-experiencing/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/04/ocean-photo-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250322T101500 DTEND;TZID=America/New_York:20250322T121500 DTSTAMP:20260424T102407 CREATED:20250113T150121Z LAST-MODIFIED:20250224T141650Z UID:239241-1742638500-1742645700@ashevillecommunityyoga.org SUMMARY:Rooted in the Present: Grounding for Clarity & Calm w/ Kasia Kane DESCRIPTION:Grounding is the practice of reconnecting with the present moment and one’s physical body to reduce stress\, anxiety\, and mental overwhelm. It involves techniques that help shift focus away from distracting thoughts or emotions\, promoting a sense of stability\, calm\, and balance. \nCommon methods include: -deep breathing-mindfulness-physical sensations (like feeling the ground beneath you)-and visualization exercises. \nGrounding helps individuals feel more centered\, focused\, and in control. \n\n\n\nThis grounding workshop is designed to help individuals reconnect with the present moment\, reduce stress\, and promote mindfulness. It begins with a brief overview of the key concepts behind grounding\, followed by a variety of techniques\, including meditation\, breathwork\, and body awareness exercises. \nParticipants will learn to anchor themselves in the here and now\, fostering emotional balance and mental clarity. This workshop is ideal for those seeking to enhance focus\, relaxation\, and overall well-being. \n\nCost: $30Financial Aid Available \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/rooted-in-the-present-grounding-for-clarity-calm-w-kasia-kane/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Kasia-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250309T101500 DTEND;TZID=America/New_York:20250309T131500 DTSTAMP:20260424T102407 CREATED:20240610T163648Z LAST-MODIFIED:20250217T163947Z UID:237907-1741515300-1741526100@ashevillecommunityyoga.org SUMMARY:Therapeutic Yoga for Back Health with Diane Saccone (In-Person and Virtual) DESCRIPTION:Body mechanics and proper alignment play important roles in healing back pain. \nIn this workshop\, we will learn how to release and properly stretch and tone stressed joints\, muscles and fascia so that the body works more efficiently and we reduce the risk of back injury and re-injury.  \nThe mind also plays a big role in back pain.  We will discuss how stress and breath can negatively affect the health of the back and how to use the breath to heal back pain. This workshop is designed for anyone living with back pain or injury and is perfect for all ages.  A workbook will be provided. \nPlease note: this workshop is 3 hours long. 3 CEUs will be provided towards Yoga Alliance. \nThis workshop is a hybrid\, offering in-person and virtual. Please select the appropriate link below. If you are unable to attend on the day of the workshop\, you can sign up for virtual\, and you will have access to the recording after the official class time.  \nCost: $45 \nFinancial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n\n \n \n Click Here to Register for Virtual\n \n Click Here to Register for In-Person\n \n \n \n \n \n PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org URL:https://ashevillecommunityyoga.org/event/therapeutic-yoga-for-back-health-with-diane-saccone/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:CE Courses,Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250303T100000 DTEND;TZID=America/New_York:20250303T113000 DTSTAMP:20260424T102407 CREATED:20250130T191309Z LAST-MODIFIED:20250326T215849Z UID:239337-1740996000-1741001400@ashevillecommunityyoga.org SUMMARY:6 Week Balance Series for Falls Prevention w/ Diane Saccone DESCRIPTION:Please note: This date refers to the first of 6 sessions.This course will occur over 6 consecutive Mondays from March 3rd- April 7th from 10:00 a.m.- 11:30 a.m. \nFalls are the #1 cause of unintentional death in adults 65 and above and a leading cause of death for adults living with chronic conditions such as heart disease.\nThis 6 week series works to improve balance\, build muscle strength\, flexibility and mobility to enhance overall physical health\, which leads to better functioning in daily activities. Participation in the program may also result in better mental health\, reduced stress\, improved memory and cognition\, and increased self-esteem.\n\nThis program is based on 8 forms of Tai Chi that were adapted to focus on falls prevention. There will be no time spent on the floor; all the exercises will be either sitting or standing. In each class\, there will be seated warm ups and cool downs that focus on building lower and upper body strength. We will focus on how sleep\, nutrition\, stress\, shoes and a sedentary lifestyle contribute to increased falls risk. With over 100 people through our program in the last 18 months we have seen a 91% decrease in falls risk.  \n\n\n\nThe program was founded by the US Administration for Community Living\, The Robert Woods Johnson Foundation and Centers for Disease and Control Prevention. \n\n\nThe program is taught in a safe and supported group setting which will provide participants the opportunity to feel engaged while having fun and making new friends.\nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country.\nCost: $100 for entire course\nParticipants must register for entire series\, no drop-in attendance. If you miss a session\, you will be able to access a video recording. Please reach out to Kelsey for that recording.  Kelsey@AshevilleCommunityYoga.org\nFinancial Aid Available \nYACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits\n \n \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided. \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org URL:https://ashevillecommunityyoga.org/event/6-week-balance-series-for-falls-prevention-w-diane-saccone-8/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Series ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250302T130000 DTEND;TZID=America/New_York:20250302T150000 DTSTAMP:20260424T102407 CREATED:20241202T212435Z LAST-MODIFIED:20250217T164345Z UID:238895-1740920400-1740927600@ashevillecommunityyoga.org SUMMARY:SOMA Awakening Breathwork Journey w/ Kyle Espenshade DESCRIPTION:Note: All breathwork techniques should ideally be done on an empty stomach\, or at least 1-2 hrs after eating a full meal. All levels are welcome. \nThe SOMA Breath is designed to give you energy\, clarity\, and improve fitness and endurance in a fun and exciting way. \nThis 2 hour workshop combines breathwork\, visualization\, and our signature SOMA Breath music that helps you synchronize your breathing to a perfect rhythm. \nSoma is a name given to a sacred shamanic ritual involving psychedelics\, breathwork and meditation. The rishis of ancient India would partake of this sacred medicine and receive profound visions about the eternal truths of the universe. Originally a tradition that was passed down orally\, they eventually began to write down their Divine downloads in texts such as the Rig Veda. Through their practice\, they were able to achieve complete mastery of their physical body and mental faculties. \nThis special ritual involving special tribal music\, chanting\, proprietary music technology and breathwork will alter your state of consciousness in a profound way without the need for ingesting psychedelics. In a similar way to the rishis you may receive downloads\, visions and moments of great inspiration. \nThe key to manifesting is reaching peak emotional states and implanting intentions in this heightened state. Use this time to create powerful visualizations of the future you want to create. Your sexual energy will become charged and your personal magnetism will expand. \nBoosts & Improves: Oxygen efficiency\, respiratory & cardiovascular health\, immune system\, bodily coherence\, blood sugar levels\, vitality\, stamina\, endurance\, tissue/muscle/cell repair & production\, flow of cerebrospinal fluid\, directed neurogenesis\, concentration\, cognitive function\, memory\, emotional & hormonal balance\, confidence\, growth & circulation of stem-cells for the ultimate healing & regeneration \nReleases & Relieves: Asthma\, arthritis\, aches & pains\, sleep disorders\, high blood pressure\, nasal blockages\, addictive behaviors\, past traumas\, anxiety\, depression\, resentment\, anger & other negative thoughts & emotions \nCost: $30Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/soma-awakening-breathwork-w-kyle-espenshade/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/01/Kyle_SomaAlkhemy-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250301T101500 DTEND;TZID=America/New_York:20250301T131500 DTSTAMP:20260424T102407 CREATED:20241202T212029Z LAST-MODIFIED:20250217T164255Z UID:238887-1740824100-1740834900@ashevillecommunityyoga.org SUMMARY:The 6 Ayurvedic Tastes w/ Irmi Presutto DESCRIPTION:Every food or substance has a taste\, like sweet\, sour or pungent. When food enters the mouth\, digestion begins. Understanding basic principles of the six tastes and their digestive process helps to recognize what foods are favorable and balancing for one’s constitution.  \nIn this workshop\, we explore Ayurveda’s logical approach to an individual’s diet. This helps to balance indigestion\, constipation\, diarrhea\, flatulence\, insomnia and stress. \n\nI am excited to share the beautiful and brilliant teachings of Ayurveda and Yoga with you.\n\nThis is not a yoga class\, but simple yoga moves might be included to relax and rest. \n \n\nCost: $45Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/the-6-ayurvedic-tastes-w-irmi-presutto/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/09/irmi-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250216T101500 DTEND;TZID=America/New_York:20250216T131500 DTSTAMP:20260424T102407 CREATED:20241202T204257Z LAST-MODIFIED:20251104T181111Z UID:238877-1739700900-1739711700@ashevillecommunityyoga.org SUMMARY:Self Regulation: The Vagus Nerve w/ Diane Saccone (In-Person and Virtual) DESCRIPTION:The vagus is the tenth cranial nerve\, originating in the brain stem and traveling through the face\, neck\, lungs\, heart\, diaphragm\, and abdomen\, including the stomach\, spleen\, intestines\, colon\, liver\, and kidneys. The vagus nerve is intricately connected to mood\, immune response\, digestion\, and heart rate. \nWhen we engage with something greater than ourselves and feel a sense of connection to others and the outside world\, it activates the vagus nerve—which can help lower blood pressure\, inhibit the stress response and reduce inflammation. It can also increase heart rate variability (a biomarker of improved health)\, reduce pain and improve sleep and mood. \nThis workshop will help you become skilled at switching between the sympathetic and parasympathetic nervous system with greater ease and choice and help you reclaim the balance of your body and mind using tools of mindfulness\, conscious breathing\, and physical postures. \nThis workshop is appropriate for all levels of yoga and anyone wishing to learn more about the role of the nervous system and how to effectively control stress\, anxiety or negative emotions. A workbook will be included for all students and an online option will be available for anyone not able to attend. 3 CEU’s are offered for yoga teachers needing YACEP credits. \nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country.\nCost: $45\nFinancial Aid Available- Please stop by the front desk or email Kelsey@AshevilleCommunityYoga.org\n3 YACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits.\n \nCLICK HERE TO REGISTER FOR IN-PERSONCLICK HERE TO REGISTER FOR VIRTUAL \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org URL:https://ashevillecommunityyoga.org/event/self-regulation-the-vagus-nerve-w-diane-saccone/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Series ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250209T130000 DTEND;TZID=America/New_York:20250209T150000 DTSTAMP:20260424T102407 CREATED:20250107T151104Z LAST-MODIFIED:20250207T055617Z UID:239187-1739106000-1739113200@ashevillecommunityyoga.org SUMMARY:Partner Yoga & Easy Thai Massage w/ Leaflin Winecoff DESCRIPTION:Partner yoga is a great way to connect with your asana practice in a new way\, while deepening connection with a loved one. Thai yoga massage (sometimes called “lazy person’s yoga”) is an ancient practice that can be described as a symbiotic healing dance\, where the benefits of yoga are experienced by both the giver and the receiver. \nWe use hands\, feet\, elbows\, knees\, rhythm and gravity to gently open the energetic channels of the body\, restoring ease and flow. This practice is done fully clothed on a mat on the floor\, and typically does not use oils. The aim of this workshop is to foster connection through curiosity\, compassion\, and communication\, and awaken our innate healing capabilities! \nWe’ll warm up with a few simple partner yoga practices before delving into some basic (but extremely effective!) Thai massage techniques. The basics of intelligent body mechanics\, giving and receiving\, and cultivation of loving kindness are paramount to to this practice\, and will be cultivated throughout. \nThis is not a training to become a professional bodyworker\, but is meant to provide participants with useful tools to be shared with friends and loved ones. The hope is that you’ll leave feeling great in your own body\, and inspired to help others feel great in theirs! *Please do come with a partner you feel comfortable practicing with. \nPlease note: This workshop is limited to 18 participants and you must come with a partner in order to participate. Both people need to register on Mindbody to reserve your space. \n*Modifications and variations will be shared for every technique taught as there is no one-size-fits-all massage. Please arrive in good health and ability to communicate your body’s needs. \n*You must be a Licensed Massage Therapist in the state of North Carolina to charge for bodywork. Please share this practice responsibly with those you trust. \nCost: $30 per personFinancial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n*This workshop is currently full. \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at kelsey@ashevillecommunityyoga.org   URL:https://ashevillecommunityyoga.org/event/partner-yoga-easy-thai-massage-w-leaflin-winecoff/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/Leaflin.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250209T101500 DTEND;TZID=America/New_York:20250209T121500 DTSTAMP:20260424T102407 CREATED:20241202T203524Z LAST-MODIFIED:20250207T055348Z UID:238871-1739096100-1739103300@ashevillecommunityyoga.org SUMMARY:How To Build A Home Practice w/ Dana Maria DESCRIPTION:In this 2 hour all levels workshop we will learn some  basic building blocks that will  aid in putting together your own sequences and approach your home practice with confidence. \n\n\nEstablishing an independent home practice is a rite of passage for yoga practitioners. It’s the point at which we really learn to move at our own pace\, listen and respond to our bodies\, and develop greater consistency and frequency in our yoga practice. Practicing on our own empowers us and gives us new freedom to explore.  \nWhy do you practice yoga? \nWhatever it is that brings you to the mat\, be clear in your intention. \nEstablish a regular personal practice\, and yoga’s benefits—including a steady mind and strong\, flexible body—will come. \n \n\n \nCost: $30Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/how-to-build-a-home-practice-w-dana-maria/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/IMG_8685-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250126T100000 DTEND;TZID=America/New_York:20250126T130000 DTSTAMP:20260424T102407 CREATED:20241202T201825Z LAST-MODIFIED:20241209T184758Z UID:238862-1737885600-1737896400@ashevillecommunityyoga.org SUMMARY:Reset Your Nervous System for Relaxation w/ Jot Anant (In-Person and Virtual) DESCRIPTION:Workshop: Resetting the Nervous System – A Holistic Approach to Ease and Relaxation \nIn today’s fast-paced world\, the human nervous system often struggles to keep up with the rapid pace of societal and technological changes. It’s important to recognize that while the world around us is evolving quickly\, our nervous systems simply cannot evolve at the same rate. This workshop is designed to help you slow down\, reconnect\, and find balance\, especially in moments of stress and overwhelm. \nThroughout this experiential workshop\, we will take a deep dive into several holistic practices to support the nervous system and bring you back into a state of calm. We will explore: \n\nThe Nervous System: Understanding how it works and how we can support it through mindful practices.\nThe Pancha Kosha Theory: A traditional model describing the five layers of our being – from the physical body to the innermost essence.\nPranayama (Breathing Techniques): Simple\, yet profound breathing practices that regulate the nervous system and promote relaxation.\nThe Vayus (Wind Energies): The five energetic forces that govern movement in the body and mind\, helping to restore balance and harmony.\nYin Yoga: A gentle\, restorative practice that targets the connective tissues\, allowing for deep release and relaxation.\nMeditation: Mindfulness and concentration practices that quiet the mind and center the self.\nYoga Nidra: A guided\, deep relaxation technique that promotes profound rest and rejuvenation.\nSound Healing: The use of sound vibrations to soothe the nervous system and promote healing at a cellular level.\n\nThrough these combined practices\, we’ll explore ways to reset the nervous system and return to a place of ease\, clarity\, and relaxation. My hope is that\, by the end of this workshop\, you will leave with a toolkit of accessible techniques to use in your everyday life. These tools will empower you to more effectively tune into your current state of being and understand what you truly need\, while extending more grace and compassion to yourself during moments of challenge and upset. \nJoin us for this integrative experience and gain the knowledge and practices to restore balance\, reconnect with your true self\, and move through life with greater ease and resilience. \n\nCost: $45 \n\nFinancial Aid Available- Please visit the front desk\, or email Kelsey@AshevilleCommunityYoga.org \n  \n​Click Here to Register for In-Person Attendance \nClick Here to Register for Virtual Attendance\n  \n\n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.\nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org URL:https://ashevillecommunityyoga.org/event/reset-your-nervous-system-for-relaxation-w-jot-anant-3/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250125T101500 DTEND;TZID=America/New_York:20250125T121500 DTSTAMP:20260424T102407 CREATED:20240828T224257Z LAST-MODIFIED:20241209T183503Z UID:238347-1737800100-1737807300@ashevillecommunityyoga.org SUMMARY:Therapeutic Yoga Applications: Lower Body w/ Diane Saccone (In-Person and Virtual) DESCRIPTION:The fascial lines\, or “sutras\,” of the back body run from the bottom of the feet through the back side of the body\, and end just below the crown of the head\, above the eyebrows. These fascial threads directly influence the physical and mental health of our body and mind. \n\nIn this workshop\, we will take a deep dive into understanding how these fascial lines are directly affected over time by incorrect posture\, lifestyle\, and more\, and eventually lead to lower back pain and sciatic nerve related conditions\, hip and knee pain\, as well as poor foot health and increased chronic disease and falls risk.\nWe will also discuss the role of the core muscles and how they contribute to the overall health of the body.\n\n\n\n\n\n\nAn e- workbook will be included prior to the workshop for reference. \n\n\nWorkshop will be held in person and available on zoom that will be recorded saved for 3 months after the date of the workshop for those who are not able to attend. \n\n\n\n\n\n\n\nThis workshop is a hybrid\, offering in-person and virtual. Please select the appropriate link below. If you are unable to attend on the day of the workshop\, you can sign up for virtual\, and you will have access to the recording after the official class time.  \n2 CEUs are available for yoga teachers through Yoga Alliance. \nCost: $30- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \nFinancial Aid Available \n\n \n \n Click Here to Register for Virtual\n \n Click Here to Register for In-Person\n \n \n \n \n \n PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org URL:https://ashevillecommunityyoga.org/event/therapeutic-yoga-applications-lower-body-diane-saccone-in-person-and-virtual/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250119T101500 DTEND;TZID=America/New_York:20250119T121500 DTSTAMP:20260424T102407 CREATED:20241210T181401Z LAST-MODIFIED:20241210T181519Z UID:238955-1737281700-1737288900@ashevillecommunityyoga.org SUMMARY:Aligning the Chakras: A Sound Healing and Restorative Experience with Allie Mandikos DESCRIPTION:A sound healing and restorative experience: using two powerful modalities combined to cultivate a healing experience. We will move through the energy body and explore the chakras through sound healing\, breath work and mindfulness. \nRestorative yoga allows the body time and space to rest\, heal and recover through postures that use as little effort as possible. A relaxing and slow paced class that allows time and ease for the body\, breath and mind to slow down. In this class you can expect as few as 5-6 postures and the use of props such as bolsters\, blocks and blankets to hold and support the body. \nSound healing combines different healing sounds\, music\, and sound healing instruments that create resonant sounds and powerful vibrations\, promoting relaxation and energy flow through the body. This vibrational energy can improve our multidimensional well-being where we are able to deepen the connection to our mind\, body and breath. \nIf you are looking to relax\, let go\, restore and deepen your meditation and breath work practice this workshop is for you! \n\nCost: $30Financial Aid Available- Please stop by the desk or email Kelsey@AshevilleCommunityYoga.orgPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/aligning-the-chakras-a-sound-healing-and-restorative-experience-with-allie-mandikos-2/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250108T123000 DTEND;TZID=America/New_York:20250226T134500 DTSTAMP:20260424T102407 CREATED:20241118T184237Z LAST-MODIFIED:20250217T163844Z UID:238798-1736339400-1740577500@ashevillecommunityyoga.org SUMMARY:Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Josie (8-Week Drop-in Series) DESCRIPTION:The journey into parenthood\, whether for the first time or with multiple children\, is an ever-evolving and never-ending adventure. \nPlease note: This is an 8-week class offering on Wednesdays from 12:30-1:45pm. You are welcome to join any or all of these classes\, but they will be capped at 15 students & their children\, to allow for ample integration. Please consider registering in advance\, and if you cannot make it\, please plan to cancel as soon as you know\, in order to free up the space for another parent.Click here to register for Wednesday\, February 19Click here to register for Wednesday\, February 26 \nIn order to cater to those experiencing the first year of this transition\, we developed this course designed for new parents/caregivers seeking a safe and nurturing space to breathe\, stretch and bond with their new bundle of joy. We wish to create an experience that will allow parents/caregivers to benefit from the physical\, emotional and spiritual connection between themselves and their little ones.  \nOne can anticipate light breathwork\, gentle movements\, restorative postures\, baby massages\, and more.  \nThis class is for 0-12 month old babies or pre-walkers. Crawlers are welcome. If you have twins\, please consider bringing an additional person with you\, if possible.  \nGuardians\, please bring your own blankets.  Mats and blocks will be provided for this class.  For sanitation purposes\, bolsters can only be used if covered/protected by a blanket brought by parents/caregivers.   \nOpening circleCentering/Breathwork/ConnectionGentle YogaBaby Yoga/MassageClosing Song \nClasses are priced with a sliding scale of $10-$20. \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing.  \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the class:  \n\nA full refund will be issued if you need to withdraw 48 hours before the class. Please reach out for your refund\, as it will not be automatically applied to your account.\n\nIf you need to withdraw after the 48 hour window\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nAFTER THE CLASSES:  \n\n\n\n“Parent & Baby Holistic Connection Circle with Dr. Ellie MacGregor \nJoin us for a heart-centered gathering designed to foster community among parents and caregivers of babies 0–12 months old. Led by Dr. Ellie MacGregor\, founder of Middle Path Integrative Pediatrics and host of the I Heal Kids podcast\, this unique offering blends meaningful conversation\, shared experiences\, and expert-led discussions on holistic health topics for your little one. Dr. Ellie\, a fellowship-trained expert in integrative\, osteopathic\, and functional medicine\, facilitates open dialogue in a supportive\, judgment-free space. Together\, we’ll connect\, learn\, and grow\, nurturing both your baby and yourself on this beautiful parenting journey.” \n\n  URL:https://ashevillecommunityyoga.org/event/4-week-series-snuggle-stretch-baby-and-me-yoga-w-jocilyn-josie/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Series ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/09/IMG_5988-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250106T193000 DTEND;TZID=America/New_York:20250127T203000 DTSTAMP:20260424T102407 CREATED:20241202T194402Z LAST-MODIFIED:20241203T144640Z UID:238847-1736191800-1738009800@ashevillecommunityyoga.org SUMMARY:Yoga & Somatic Experiencing Speciality Class (4-Week Drop-In Series) w/ Ocean Gettys LCSW DESCRIPTION:Join Ocean in this drop-in series offered every Monday of January!  Explore the intersections between hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will practice asana\, pranayama\, and mindful social engagement in service to healing our connection with our bodies\, hearts\, and each other. All of you is welcome. \nCost: Donation based suggested $10-$20 per class \nClick here to sign up for January 6Click here to sign up for January 13Click here to sign up for January 20Click here to sign up for January 27 \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.  \nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/4-week-class-offering-yoga-somatic-experiencing-w-ocean-gettys-lcsw/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Series ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/04/ocean-photo-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250106T100000 DTEND;TZID=America/New_York:20250106T113000 DTSTAMP:20260424T102407 CREATED:20241107T154605Z LAST-MODIFIED:20241125T162335Z UID:238758-1736157600-1736163000@ashevillecommunityyoga.org SUMMARY:6 Week Balance Series for Falls Prevention w/ Diane Saccone DESCRIPTION:Please note: This date refers to the first of 6 sessions. This course will occur over 6 consecutive Mondays from January 6th- February 10th from 10:00 a.m.- 11:30 a.m. \nFalls are the #1 cause of unintentional death in adults 65 and above and a leading cause of death for adults living with chronic conditions such as heart disease.\nThis 6 week series works to improve balance\, build muscle strength\, flexibility and mobility to enhance overall physical health\, which leads to better functioning in daily activities. Participation in the program may also result in better mental health\, reduced stress\, improved memory and cognition\, and increased self-esteem.\n\nThis program is based on 8 forms of Tai Chi that were adapted to focus on falls prevention. There will be no time spent on the floor; all the exercises will be either sitting or standing. In each class\, there will be seated warm ups and cool downs that focus on building lower and upper body strength. We will focus on how sleep\, nutrition\, stress\, shoes and a sedentary lifestyle contribute to increased falls risk. With over 100 people through our program in the last 18 months we have seen a 91% decrease in falls risk.  \n\n\n\n\n\n\nThe program was founded by the US Administration for Community Living\, The Robert Woods Johnson Foundation and Centers for Disease and Control Prevention. \n\n\n\n\n\nThe program is taught in a safe and supported group setting which will provide participants the opportunity to feel engaged while having fun and making new friends.\nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country.\nCost: $100 for entire course\n(participants must register for entire series\, no drop-in attendance)\nFinancial Aid Available \nYACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits\n \n\n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org URL:https://ashevillecommunityyoga.org/event/6-week-balance-series-for-falls-prevention-w-diane-saccone-7/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Series ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250105T143000 DTEND;TZID=America/New_York:20250105T163000 DTSTAMP:20260424T102407 CREATED:20241202T195543Z LAST-MODIFIED:20241203T144134Z UID:238855-1736087400-1736094600@ashevillecommunityyoga.org SUMMARY:Wring In The New Year w/ Dana Maria DESCRIPTION:Ring in the New Year by “wringing” out the body and mind in this special class that is designed to do just that. \nThis 2 hour all levels workshop is an opportunity to reset after the holidays. You will learn a variety of yoga postures that aim to stimulate digestive\, lymphatic and circulatory systems\, helping to release toxins and restore balance in the body. Through meditation\, mindfulness\, relaxation and breath work\, we observe and release thought patterns that no longer serve us while setting healthy aligned new intentions for the upcoming year. \n \nCost: $30Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \n \n  URL:https://ashevillecommunityyoga.org/event/wring-in-the-new-year-w-dana-maria/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/IMG_8685-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250105T100000 DTEND;TZID=America/New_York:20250105T140000 DTSTAMP:20260424T102407 CREATED:20241028T162850Z LAST-MODIFIED:20250103T213115Z UID:238646-1736071200-1736085600@ashevillecommunityyoga.org SUMMARY:Yoga For Osteoporosis w/ Diane Saccone DESCRIPTION:Osteoporosis is a disease in which bones become less dense\, predisposing them to fractures. This 4 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones\, and at the same time improve balance. \nThis workshop is perfect for all age groups and anyone living with bone health challenges. 4 CEUs are available for yoga teachers. \nCost: $60Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n  \n \n \n \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org URL:https://ashevillecommunityyoga.org/event/yoga-for-osteoporosis-w-diane-saccone/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:CE Courses,Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250104T101500 DTEND;TZID=America/New_York:20250104T121500 DTSTAMP:20260424T102407 CREATED:20241202T193853Z LAST-MODIFIED:20241202T193854Z UID:238840-1735985700-1735992900@ashevillecommunityyoga.org SUMMARY:Resolve To Evolve (w/ Live Music) w/ Amy Sawyer DESCRIPTION:The New Year offers the opportunity to reflect in gratitude for the past and set our intentions for the journey ahead.  \nThis workshop will include journaling\, meditation\, intention setting\, and an inspiring yoga practice accompanied by live music\, with electronic beats and soul-soothing frequencies. We’ll end our time together with an extra long savasana with sound healing to relax and rejuvenate\, with an optional sharing circle for additional inspiration. \nCost: $30Financial Aid Available- Please stop by the front desk or email Kelsey@AshevilleCommunityYoga.orgPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/resolve-to-evolve-w-live-music-w-amy-sawyer/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/03/amy-sawyer-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241214T101500 DTEND;TZID=America/New_York:20241214T121500 DTSTAMP:20260424T102407 CREATED:20240918T193901Z LAST-MODIFIED:20241125T162844Z UID:238362-1734171300-1734178500@ashevillecommunityyoga.org SUMMARY:Learn the Art of Thai Massage w/ Eli McNamara DESCRIPTION:Come with a partner or friend and learn how to support one another through the art of Thai massage. Truly a yogic practice\, the Thai approach honors the relationship between giver and receiver\, asserting that both equally benefit from the practice. Thai massage incorporates rocking\, compressions\, and gentle stretching for a full- body experience. Walk away with a short sequence\, or flow\, to share with your loved ones to foster loving kindness through touch. \n \nPlease note: This workshop is limited to 18 participants and you must come with a partner in order to participate. Both people need to register on Mindbody to reserve your space. \n*Modifications and variations will be shared for every technique taught as there is no one-size-fits-all massage. Please arrive in good health and ability to communicate your body’s needs. \n*Bring any thicker yoga mats and/or blankets you may have to create a comfortable mat. The studio also has mats and blankets. \n*You must be a Licensed Massage Therapist in the state of North Carolina to charge for bodywork. Please share this practice responsibly with those you trust. \nCost: $30 per personFinancial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org.PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at kelsey@ashevillecommunityyoga.org   URL:https://ashevillecommunityyoga.org/event/learn-the-art-of-thai-massage-w-eli-mcnamara-4/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/09/17666F20-63DF-4E51-B53C-1B2ED7E0CECD-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241209T111500 DTEND;TZID=America/New_York:20241209T121500 DTSTAMP:20260424T102407 CREATED:20240902T172407Z LAST-MODIFIED:20241202T213854Z UID:238374-1733742900-1733746500@ashevillecommunityyoga.org SUMMARY:Snuggle & Stretch: Baby and Me Yoga w/ Jocilyn & Josie DESCRIPTION:Click here to register! \n \nThe journey into parenthood\, whether for the first time or with multiple children\, is an ever-evolving and never-ending adventure. \nIn order to cater to those experiencing the first year of this transition\, we developed this course designed for new parents/caregivers seeking a safe and nurturing space to breathe\, stretch and bond with their new bundle of joy. We wish to create an experience that will allow parents/caregivers to benefit from the physical\, emotional and spiritual connection between themselves and their little ones.  \nOne can anticipate light breathwork\, gentle movements\, restorative postures\, baby massages\, and more.  \nThis class is for 0-12 month old babies or pre-walkers. Crawlers are welcome. If you have twins\, please consider bringing an additional person with you\, if possible.  \nGuardians\, please bring your own blankets.  Mats and blocks will be provided for this class.  For sanitation purposes\, bolsters can only be used if covered/protected by a blanket brought by parents/caregivers.   \n \nOpening circleCentering/Breathwork/ConnectionGentle YogaBaby Yoga/MassageClosing Song \n \nSuggested donation of $10-$20. \n \nClick here to register! URL:https://ashevillecommunityyoga.org/event/snuggle-stretch-baby-and-me-yoga-w-jocilyn/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Series ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/09/IMG_5988-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241208T101500 DTEND;TZID=America/New_York:20241208T124500 DTSTAMP:20260424T102407 CREATED:20240905T195845Z LAST-MODIFIED:20241125T163000Z UID:238397-1733652900-1733661900@ashevillecommunityyoga.org SUMMARY:Ayurveda Foundations PLUS with Irmi Presutto DESCRIPTION:Ayurveda is a traditional system of medicine that is often equated as the sister science to yoga. Its name comes from the Sanskrit words “ayur\,” meaning life\, and “veda\,” meaning knowledge or science. Ayurveda focuses on balancing the body’s energies (doshas) to maintain health and prevent illness. \n\nAccording to the Ancient Indian Science of Ayurveda\, the fundamental building blocks of life are the Five Great Elements: Earth – Water – Fire – Air – Ether/Space.  \n\n\nFrom them the three Doshas derive: Vata – Pitta – Kapha. \n\nElements\, Doshas\, food and all substances have Gunas (characteristics/qualities).\n\n\n\n\n\n\n\n\nThis workshop will teach the basic ayurvedic principles for you to apply in your kitchen and home. Understanding the 5 great elements\, the 3 doshas and 20 gunas can improve indigestion such as constipation\, diarrhea\, flatulence and bloating. \n\nSleep patterns can improve\, and stress reduces\, to bring life back to a sustainable balance.  \n\nI am excited to share the beautiful and brilliant teachings of Ayurveda and Yoga with you.\nThis is not a yoga class\, but simple yoga moves might be included to relax and rest.\nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org.PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/ayurveda-foundations-plus-with-irmi-presutto/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/09/irmi-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241207T130000 DTEND;TZID=America/New_York:20241207T150000 DTSTAMP:20260424T102407 CREATED:20240827T180104Z LAST-MODIFIED:20241125T163018Z UID:238314-1733576400-1733583600@ashevillecommunityyoga.org SUMMARY:Integrative Breathwork for Self-Discovery with Margaret Kirschner & Eddie LeShure DESCRIPTION:ACY will provide eye-coverings for this workshop\, but please bring your own if you would prefer. \nIntegrative Breathwork is a powerful adjunct to meditation and yoga\, effective for working with addiction\, trauma\, depression\, and anxiety. The process is very safe and simple\, combining accelerated breathing with evocative music in an eyes closed setting. You remain in complete control of your own process. \nIntegrative Breathwork Sessions • Expand your mind • Receive inner guidance • Create and strengthen new neural pathways \nEvocative music and dynamic breathing open the door to insights and inner guidance • Learn to trust yourself • Know that your answers are within • Gain confidence\, feel lighter • Loosen the negative grip of past trauma \nDynamic Breathing\, Expanded Mind Taking fuller breaths more rapidly\, accompanied by carefully selected music that guides your experience\, can nudge you into a non-ordinary state of consciousness. Your brain’s typical default mode relaxes. Most of us have an overactive\, self-critical “monkey mind\,” which slips out of the way as we continue to breathe faster\, more deeply\, and continuously. Soon\, inner wisdom reveals important insights which can shift a dysfunctional habitual thinking pattern\, providing a new way to look at ourselves and our relationship to the events of our life. \nSoftens the Grip of Past Conditioning For many people\, noticing\, accepting\, and expressing authentic feelings is a learned skill that requires practice. A common phrase is “What you resist persists.” it is natural to resist what is uncomfortable and lean\, instead\, towards avoiding that discomfort by suppressing emotions and stifling the ones that we perceive are not acceptable\, such as anger or sadness\, perhaps. Integrative breathwork recognizes the pervasive impact of personal and collective trauma and responds with tools that untangle it while also intending to avoid re-traumatization. It is an efficient way to clear conditioned resistance. \nIf you are pregnant\, have cardiovascular concerns\, severe hypertension (untreated high blood pressure)\, severe mental illness\, epilepsy or have had recent surgery\, infection\, illness or fever\, please do not sign up.  If you have asthma\, please bring your inhaler with you.  \nMargaret Kirschner is a Certified Trauma-Sensitive Yoga Therapist (E-RYT 500 C-IAYT)\, Certified Alcohol and Drug Counselor (CADC)\, ACISTE Certified Mental Health Professional (ACMHP)\, Peer Support Specialist (CPSS)\, Breathwork Facilitator and Birth Doula. Margaret safely supports individuals in learning to listen to and trust their bodies with an attitude of curiosity and compassion. Says Margaret\, “My greatest joy is witnessing people reclaiming their lives through the simple and profound practices of yoga\, breathwork\, and mindfulness.” \nEddie LeShure is a Certified Yoga Instructor (RYT 200)\, Meditation Teacher\, Certified Alcohol and Drug Counselor (CADC)\, Certified Peer Support Specialist (CPSS)\, Spiritual Emergence Coach ® (IMHU)\,and Breathwork Facilitator. Eddie’s personal journey took him deep into the throes of active addiction and incarceration on a drug arrest. His two years behind bars were mostly spent in the notorious Attica Prison where he survived a rebellion in 1971 that killed 43 inmates and employees. As a survivor of extreme trauma\, his personal healing and how he works with others has always been guided by deep understanding and compassion. As co-owner of A Mindful Emergence LLC\, he provides preparation\, facilitation and integration for those intentionally using plant medicines and other psychedelics. His primary passion is providing trauma-sensitive\, somatic mindfulness and self-compassion practices to support us effectively embracing our full range of thoughts\, feelings and physical sensations. \n \nFor more information on Margaret and Eddie\, please see their website here. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org.PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/integrative-breathwork-for-self-discovery-with-margaret-kirschner-eddie-leshure/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2024/03/Eddie-and-Margaret.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241207T101500 DTEND;TZID=America/New_York:20241207T121500 DTSTAMP:20260424T102407 CREATED:20240903T172012Z LAST-MODIFIED:20241125T162616Z UID:238386-1733566500-1733573700@ashevillecommunityyoga.org SUMMARY:Collective Rest: Our Ancestral Rest Inheritance w/ Cassandra Lam DESCRIPTION:Collective Rest is a judgment-free space where you can reflect on your relationship to rest (or lack thereof)\, discover what you need to feel safe enough to slow down\, and practice rest in community. \nThe restlessness in our lives\, minds\, and bodies began long before we were born. In this experiential workshop\, we’ll examine how our ancestral rest inheritance – what our ancestors\, family\, and society passed down – has influenced our beliefs about rest. \nThrough reflection exercises\, community shares\, and an introduction to the cultural erasure of rest\, participants will reframe what they’ve learned about rest to heal shame and guilt. We’ll close with a guided somatic rest practice to receive much-needed messages from our lineage – the people\, places\, and beings we come from and belong to – for ancestral strength\, guidance\, and protection. By rooting into these relationships\, we remember that we are never walking our path or doing our work alone. \nThis workshop is open to folks who struggle to rest or slow down and to anyone who wants to take better care of their physical\, mental\, emotional\, and spiritual wellbeing through rest – fidgety skeptics\, beginners\, or experienced meditators alike! \nPlease bring a journal or piece of paper\, pen\, and any items you’d like to infuse with the energy of our rest practice. \nFor more information on Collective Rest\, please see Cassandra’s website and bio here. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/collective-rest-our-ancestral-rest-inheritance-w-cassandra-lam/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/09/Cassandra-scaled.jpg END:VEVENT END:VCALENDAR