BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Asheville Community Yoga - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Asheville Community Yoga X-ORIGINAL-URL:https://ashevillecommunityyoga.org X-WR-CALDESC:Events for Asheville Community Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260920T101500 DTEND;TZID=America/New_York:20260920T121500 DTSTAMP:20260514T152103 CREATED:20260508T003810Z LAST-MODIFIED:20260508T004134Z UID:242935-1789899300-1789906500@ashevillecommunityyoga.org SUMMARY:Yoga & Breath for Menopause & Perimenopause w/ Dana Maria DESCRIPTION:This two-hour workshop is designed for women experiencing perimenopause & menopause. Through yoga\, meditation\, breathwork\, & meaningful group connection\, you’ll explore ways to ease common symptoms like hot flashes\, anxiety\, mood swings\, fatigue\, & insomnia while deepening your understanding of this powerful life transition. \nWe’ll honor this phase not as a loss\, but as a rebirth: a time of wisdom\, intuition\, & renewal. \nWorkshop Goals \n\n\nLearn supportive\, accessible tools to manage symptoms \n\n\nCreate a safe and affirming space for reflection\, growth & self-care \n\n\nReframe menopause as a rite of passage into deeper embodiment and inner knowing \n\n\nCultivate community & shared understanding \n\n\nWho This Is For \n\n\nWomen in perimenopause or menopause (approx. ages 40–65) \n\n\nThose seeking natural tools for managing symptoms \n\n\nAnyone wanting to feel more empowered\, connected\, and informed \n\n\nDana’s weekly classes are Wednesdays 9-10:15am Vinyasa Flow\, Thursdays 6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. For more information on Dana\, please see her teacher profile here! \n*2 CE credits for registered yoga teachers \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/yoga-breath-for-menopause-perimenopause-w-dana-maria/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:CE Courses,Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/IMG_8685-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260917T183000 DTEND;TZID=America/New_York:20260917T203000 DTSTAMP:20260514T152103 CREATED:20260512T202147Z LAST-MODIFIED:20260512T202147Z UID:243036-1789669800-1789677000@ashevillecommunityyoga.org SUMMARY:Mindful Tools for a Grounded Recovery w/ Katbird Dunn DESCRIPTION:Mindfulness Tools to Manage Stress\, Triggers\, and Self-Criticism \nRecovery isn’t just about staying sober—it’s about learning how to actually live. \nIf you’ve ever felt overwhelmed\, stuck in your head\, or frustrated by patterns that keep repeating\, you’re not alone. Many people in recovery struggle not because they lack discipline\, but because they haven’t been taught how to work with their thoughts\, emotions\, and nervous system in a practical way. \nThis 2-hour experiential workshop offers a different approach. \nThrough guided mindfulness practices\, real-world tools\, and interactive exercises\, you’ll learn how to slow down\, respond to stress more effectively\, and build a more compassionate relationship with yourself. This isn’t a lecture—it’s something you’ll feel and practice. \nWhat You’ll Learn \n-How to get out of autopilot and into the present moment -Tools to manage stress\, cravings\, and emotional triggers -How to work with difficult emotions instead of avoiding them -Ways to quiet the inner critic and build self-compassion -Simple practices you can use in everyday life \nWhat to Expect This workshop is experiential and accessible to all levels. You’ll be guided through a series of short practices\, reflections\, and optional partner exercises designed to help you apply what you’re learning in real time. \nNo prior meditation experience is necessary. \nWorkshop Flow -Presence: Grounding your attention and building awareness -Regulation: Working with stress\, cravings\, and emotions -Compassion: Shifting your relationship with yourself -Connection & Play: Rebuilding connection and a sense of ease -Integration: Simple ways to bring these practices into daily life \nWho This Is For \nIndividuals in recovery (all pathways welcome) Anyone feeling overwhelmed\, stressed\, or disconnected Yoga students looking to deepen mindfulness beyond the mat \nWhat You’ll Walk Away With \nYou’ll leave with practical tools you can actually use—along with a simple plan to integrate mindfulness into your daily routine so it becomes part of your life\, not just something you try once. \n \nFor more information on Katbird\, please see his teacher profile here! He teaches donation based Meditation weekly on Thursdays from 5:15-6pm. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \n \n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/mindful-tools-for-a-grounded-recovery-w-katbird-dunn/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/09/Katbird-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260910T183000 DTEND;TZID=America/New_York:20260910T203000 DTSTAMP:20260514T152103 CREATED:20260512T200744Z LAST-MODIFIED:20260513T231658Z UID:243024-1789065000-1789072200@ashevillecommunityyoga.org SUMMARY:Tennis Ball Therapy (In-person & Virtual) w/ Diane Saccone DESCRIPTION:Tennis ball therapy uses tennis balls to release movement restrictions\, restore mobility\, and reduce pain by targeting the connective tissue network\, rather than muscles alone\, making it an affordable and effective tool for muscle care. \nKey benefits include: -Pain relief as pressure from the tennis ball stimulates the release of endorphins\, the body’s natural painkillers\, which help block pain signals -Improved flexibility\, by reducing muscle tightness promoting a better range of motion-Enhanced circulation through stimulating blood flow\, bringing more oxygen and nutrients to the targeted muscles. This improved circulation aids in the removal of metabolic waste products\, reducing inflammation and promoting faster muscle recovery-Muscle relaxation & Reduces stress: The gentle pressure and stimulation of the skin promote relaxation and reduce stress levels\, contributing to overall well-being. \nSelf-massage with tennis balls is greatly enhanced by stretching\, which further increases circulation and re-educates the muscles to rest for a longer length. Stretching allows muscles to be softer\, more fluid and longer in their resting state. Combining asana with self-massage is particularly useful for those of us who have muscles that for various reasons (injury\, overuse\, or years of inactivity) resist stretching. \nIn this workshop\, we will use tennis ball therapy to unlock the feet and gluteals\, lengthen the hamstrings and adductors\, open and relax the shoulders\, arms hands and neck to the muscles along the spine which will restore balance to the body and the mind through the action of prana. We will begin at the bottom of the body and work our way up to the head and then finish our time together in a relaxing 10 minute savasana. This practice is safe for all age levels and abilities. \nAn e-workbook with the exercises we will be doing will be provided prior to the workshop. Bring two tennis balls and a sock to hold the tennis balls to the workshop. 5 CEU’s will be offered to yoga teachers and qualifying health practitioners. \n \nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane\, please see her teacher profile here! \nCost: $30\nFinancial Aid Available- Please stop by the front desk or email Kelsey@AshevilleCommunityYoga.org\n \nCLICK HERE TO REGISTER FOR IN-PERSON \nCLICK HERE TO REGISTER FOR VIRTUAL \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/tennis-ball-therapy-w-diane-saccone/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:CE Courses,Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260903T183000 DTEND;TZID=America/New_York:20260903T200000 DTSTAMP:20260514T152103 CREATED:20260512T153730Z LAST-MODIFIED:20260513T193944Z UID:242969-1788460200-1788465600@ashevillecommunityyoga.org SUMMARY:The Somatics of Attachment w/ Meredith Rosenbluth DESCRIPTION:Please note: this is part of a 3-part series that focuses on healing through a Somatic Lens. Please see more about The  The Somatics of Conflict and Somatics of Trauma for more. \n \n \n \nAttachment patterns shape our closest relationships—how comfortable we are with intimacy\, with space\, and with ourselves. In this experiential workshop\, we will explore attachment theory through a somatic (body-based) lens. We will learn how attachment patterns form\, how they express through our nervous systems\, and how somatic work holds the key to healing our attachment wounds. \nThrough interactive lecture\, guided somatic practices\, journaling\, and group discussion\, you’ll begin to understand your attachment patterns more fully and develop the tools to create greater security within yourself—and by extension\, within all of your relationships. \nThis workshop is ideal for anyone curious about their relational patterns or aware they have some healing to do; invested in developing healthier relationships; seeking deeper self-understanding; and/or looking for tools to support their attachment security in a sustainable and effective way. \n \n \n \n \nThrough this workshop\, you will gain: \n\nA working knowledge of how attachment patterns develop and function\nThe ability to identify secure\, anxious\, disorganized\, and avoidant attachment responses/behaviors in yourself\nA foundational understanding of the nervous system’s role in attachment and healing\nEasily applicable tools to navigate moments in relationship when you and/or your partner are triggered\nSomatic practices to regulate the nervous system and increase inner safety\, both as a baseline and when attachment wounds flare\nGreater self-awareness\, self-compassion\, and language to understand your personal relational dynamics\nInitial steps toward cultivating a more secure attachment within yourself\n\n \n \nWe cannot change what we are not willing to see\, and we cannot outsource our healing. \n \n  \n \n \nA testimonial from Meredith’s February 2026 workshop\, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in\, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.” \n \nThis workshop is facilitated by somatic emotional health coach and educator\, Meredith Rosenbluth. Offering 1:1 coaching\, breathwork\, and group programs\, Meredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome\, exactly as you are in any given moment\, always. You can learn more about Meredith’s private practice here. \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $25Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/the-somatics-of-attachment-w-meredith-rosenbluth/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/Meredith_ACY-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260823T101500 DTEND;TZID=America/New_York:20260823T121500 DTSTAMP:20260514T152103 CREATED:20260512T171711Z LAST-MODIFIED:20260512T194212Z UID:243012-1787480100-1787487300@ashevillecommunityyoga.org SUMMARY:Into Stillness: A Breath & Sound Journey w/ Andrew Greene DESCRIPTION:In this transcendental experience\, we begin with rhythmic\, conscious breathing\, accompanied by evocative music\, to enter altered and expanded states of consciousness. Then\, we follow with an organic 432 Hz sound bath to allow you to access the deep calm and alignment necessary to integrate your experience. A brief\, optional sharing will follow.\n\n10 or so minutes will be allocated at the beginning for gentle movement practice\, grounding and releasing physical blockages for the journey ahead.\nTypical experiences include but are not limited to deep meditation\, vivid visions\, and emotional release.\n\n\n\n  \nFor more information on Andrew\, please see his teacher profile here! Andrew teaches weekly donation-based Vinyasa Flow Mondays 4:15pm-5:15pm and Gentle Flow Thursdays 9:30am-10:30am. \n  \n\n\n\nCost: $30  \n\n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/into-stillness-breath-sound-journey-w-andrew-greene/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Andrew-Greene.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260808T100000 DTEND;TZID=America/New_York:20260808T130000 DTSTAMP:20260514T152103 CREATED:20260512T151849Z LAST-MODIFIED:20260513T193101Z UID:242970-1786183200-1786194000@ashevillecommunityyoga.org SUMMARY:The Somatics of Trauma w/ Meredith Rosenbluth DESCRIPTION:Please note: this is part of a 3-part series that focuses on healing through a Somatic Lens. Please see more about The Somatics of Conflict and The Somatics of Attachment for more. \n \n \nThe Somatics of Trauma is a compassionate\, educational\, and experiential workshop designed to help you understand trauma through the lens of the body—both in impact and in healing. We’ll explore the ways our bodies are wired to protect us; what trauma is and why it can lock the protective instinct on overdrive; and how to somatically support ourselves in finding safety and ease\, both during activation and as a baseline in our lives. \nThrough lecture\, personal reflection\, group discussion\, and gentle movement practices\, this workshop invites a deeper sense of self-understanding and provides practical tools to bolster nervous system regulation and resilience. \n  \n \nIn this workshop\, we will cover: \n\nNervous System Fundamentals: We will learn about the overall functions of the nervous system; our innate protective responses (fight\, flight\, freeze\, fawn); and spend time identifying your personal nervous system blueprint \nUnderstanding Trauma: We will explore the definition of trauma; types of trauma (acute vs. complex); and how trauma imprints and echoes in the body \nThe Goal of Somatic Healing: We will discuss why working with the body is essential in trauma healing; what the aims of trauma healing work are; and myths we are often fed about it \nSomatic Regulation Practices: In the final hour of the workshop\, we will practice accessible\, body-based tools to help calm the nervous system\, restore balance when dysregulated\, and cultivate a greater sense of safety in daily life\n\n \n \nBy the end of this workshop\, you will: \n\nUnderstand the functions and operations of the nervous system\nDevelop awareness of what your primary protective nervous system responses are; when they are echoes of trauma; and how to be with them rather than act from them\nCultivate greater tenderness towards your body’s responses and the wisdom inherent in them\nExamine and understand trauma\, its causes\, and its somatic impacts from a compassionate and objective lens\nLearn simple movement practices to support self-regulation and emotional balance in everyday life\nLeave with a sense of empowerment\, clarity\, and a renewed connection to your body’s innate capacity for healing\n\n \nAs humans\, we are wired for connection; healing happens interpersonally. This workshop is an invitation to settle\, to learn\, to be curious\, to feel\, to move\, to connect\, to reflect\, to integrate\, and to be. \n \n \n \nA testimonial from Meredith’s February 2026 workshop\, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in\, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.” \n \nThis workshop is facilitated by somatic emotional health coach and educator\, Meredith Rosenbluth. Offering 1:1 coaching\, breathwork\, and group programs\, Meredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome\, exactly as you are in any given moment\, always. You can learn more about Meredith’s private practice here. \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $45Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/the-somatics-of-trauma-w-meredith-rosenbluth-2/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/Meredith_ACY-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260726T120000 DTEND;TZID=America/New_York:20260726T150000 DTSTAMP:20260514T152103 CREATED:20250701T143609Z LAST-MODIFIED:20260513T200317Z UID:240653-1785067200-1785078000@ashevillecommunityyoga.org SUMMARY:Simple Ayurveda for a Harmonious Life w/ Irmi Presutto DESCRIPTION:Ayurveda\, the ancient medicine of India\, so beautifully describes the fundamental order and structure of nature. When we live with its rhythms\, we starts to flow with the river instead of struggling against the current. \nIn this workshop the 5 elements\, 3 doshas and 20 gunas will start to make sense to help us balance: \n\nindigestion\nheartburn \nconstipation\ninsomnia \nstress/restlessness\n \n \nIn this workshop\, you will: \n\nLearn how to implement diet adjustments and use simple kitchen herbs and remedies for better digestion\nLearn how to use teas and oils to sleep better\nExperience an easy yoga sequence for fitness and energy\, as well as breathing techniques and meditation in conjunction with Ayurvedic principles\nLearn your individual Ayurvedic constitution (Vata\, Pitta\, Kapha)\nShare your experience and ask questions\n \n \n\n\n You will leave with a simple tool-set for a healthy diet according to your individual constitution that you’ll be able to gradually implement it into your daily life\, according to your schedule and routines.\n\n\n\n\n\n\n\n\n\nA little goes a long way – Small changes start big shifts!\n\n\n\n\n\n\n\n\n\n\n\nNo experience necessary! Come in comfortable workout/yoga clothes. \nIrmi teaches a donation-based weekly Gentle Flow with Ayurvedic Principles on Tuesdays 5-6pm. For more information on Irmi\, please see her teacher profile here! \n\nCost: $45Financial aid is always available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org URL:https://ashevillecommunityyoga.org/event/simple-ayurveda-for-a-harmonious-life-w-irmi-presutto/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/09/irmi-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260724T173000 DTEND;TZID=America/New_York:20260724T193000 DTSTAMP:20260514T152103 CREATED:20260413T163742Z LAST-MODIFIED:20260415T175410Z UID:242841-1784914200-1784921400@ashevillecommunityyoga.org SUMMARY:Yogi Book Club: Bhagavad Gita DESCRIPTION:Free Community Event!\n\n\nGrab your book and save the dates! Community Members are welcome to join even if they are unable to finish the book\, as there is much value to be gained from discussion.  We will be reviewing this version of the text. \nPlease sign up in advance so we know to expect you! \n*ACY does not provide copies of the book. Please consider checking out from your local library\, or buying used. The audiobook is available as well. \nFrom Good Reads: \nThis book doesn’t preach—it awakens. More than a sacred text\, it becomes a mirror: a still moment amid the storm\, a return to the self beneath all stories. A quiet reminder of the strength you’ve always had. \nWhether you’ve struggled through ancient translations or never dared to open the Gita at all\, this edition was made for now—for you.Alive with clarity\, rich in emotion\, and free from dogma\, it speaks directly to the seeker in a modern soul. \nWhy This Gita Is Different💠 Not a rulebook. A revelation. It doesn’t preach—it walks beside you\, like a trusted inner guide.💠 Poetic\, not preachy. Each chapter begins with a modern epigraph and flows into immersive storytelling.💠 The Gita\, reawakened. Timeless wisdom—now alive\, clear\, and real.💠 Spiritual\, not religious. No dogma. No gurus. Just resonance.💠 Read it as a journey—or a remedy. Open it when you need clarity. Let it speak to the moment you’re in. \nInside You’ll ✅ 18 modern reimaginings of each original chapter✅ Deep Insight sections to transform—not just inform✅ Wisdom in Brief bullets to distill ancient power into daily clarity✅ Final Insight closings to leave your soul still\, strong\, and ready✅ A voice that speaks to seekers\, creatives\, and quiet warriors—not scholars✅ A format built to be returned to—again and again \n🔍 This isn’t about understanding every verse. It’s about remembering what you’ve always known. \n \nFor more information on the book club facilitator Stephen\, please see his teacher profile here!  He teaches donation-based Warm Vinyasa Flow Mondays 7:30am-8:30am\, Gentle Flow Mondays 12:15-1:15pm\, and Warm Vinyasa Flow Tuesdays 4:15pm-5:15pm. \nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/yogi-book-club-bhagavad-gita/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2026/04/bhagavad.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260723T183000 DTEND;TZID=America/New_York:20260723T200000 DTSTAMP:20260514T152103 CREATED:20251126T215634Z LAST-MODIFIED:20260507T223723Z UID:241538-1784831400-1784836800@ashevillecommunityyoga.org SUMMARY:6 Week Balance Series for Falls Prevention (In-Person & Virtual) w/ Diane Saccone DESCRIPTION:Please note: This date refers to the first of 6 sessions.This course will occur over 6 consecutive Thursdays from July 23rd through August 27th from 6:30-8pm. \nFalls are the #1 cause of unintentional death in adults 65 and above and a leading cause of death for adults living with chronic conditions such as heart disease.\nThis 6 week series works to:\nImprove balanceBuild muscle strengthDeepen Flexibility and mobility\nWhich all lead to enhancing overall physical health\, which leads to better functioning in daily activities. Participation in the program may also result in better mental health\, reduced stress\, improved memory and cognition\, and increased self-esteem.\n\nThis program is based on 8 forms of Tai Chi that were adapted to focus on falls prevention. There will be no time spent on the floor; all the exercises will be either sitting or standing. In each class\, there will be seated warm ups and cool downs that focus on building lower and upper body strength. We will focus on how sleep\, nutrition\, stress\, shoes and a sedentary lifestyle contribute to increased falls risk. \n With over 100 people through our program in the last 18 months we have seen a 91% decrease in falls risk.  \n\n\n\nThe program was founded by the US Administration for Community Living\, The Robert Woods Johnson Foundation and Centers for Disease and Control Prevention. \n\n\nThe program is taught in a safe and supported group setting which will provide participants the opportunity to feel engaged while having fun and making new friends.\n  \n20 YACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits  \nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane\, please see her teacher profile here!\nCost: $100 for entire course\nClick Here to Register for In-Person\nClick Here to Register for Virtual\n \nParticipants must register for entire series\, no drop-in attendance. If you miss a session\, you will be able to access a video recording. Please reach out to Kelsey for that recording.  Kelsey@AshevilleCommunityYoga.org\nFinancial Aid Available \n\n  \n  \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n \n\n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided. \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/6-week-balance-series-for-falls-prevention-w-diane-saccone-11/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:CE Courses,Series ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/12/diane-head-shot-919x675-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260716T183000 DTEND;TZID=America/New_York:20260716T200000 DTSTAMP:20260514T152103 CREATED:20260512T150235Z LAST-MODIFIED:20260513T190125Z UID:242959-1784226600-1784232000@ashevillecommunityyoga.org SUMMARY:The Somatics of Conflict w/ Meredith Rosenbluth DESCRIPTION:Please note: this is part of a 3-part series that focuses on healing through a Somatic Lens. Please see more about The Somatics of Trauma and The Somatics of Attachment for more. \n \n \nConflict is an inevitable part of the human experience—and for many of us\, it feels overwhelming\, threatening\, or unsafe. We ache to be seen\, heard\, and connected\, yet we avoid\, shut down\, or blow up in the face of relational strife. \nOur responses to conflict live inside our bodies. So does our capacity for repair. \nIn this experiential workshop\, we’ll explore conflict through a somatic lens\, focusing on the nervous system as the key to both understanding our conflict patterns and growing our ability to skillfully repair. \n  \n  \nThrough a combination of education\, self-inquiry\, group discussion\, and experiential somatic practice\, we will: \n\nUnderstand the basics of the nervous system and why a somatic approach to conflict is essential \nReflect on your personal survival instincts\, early patterning\, and individual responses to conflict \nLearn practical somatic techniques for recognizing activation\, pausing\, and working with different nervous system states (i.e.\, fight\, flight\, anxiety\, shutdown)\nLearn somatic tools and communication-based strategies that support more effective self-regulation and relational repair \n\n \nBy the end of this workshop\, you will: \n\nHave a foundational understanding of the nervous system and its relationship with conflict \nRecognize your own default conflict patterns (e.g.\, avoidance\, reactivity\, shutdown) \nKnow simple\, effective somatic tools for nervous system regulation \nGain language to communicate internal experiences during conflict (e.g.\, naming feelings and sensations) \nUnderstand the role of projection\, triggers\, and personal responsibility in relational dynamics \nLearn foundational principles of rupture and repair\, including how to move toward reconnection\nExperience how vulnerability and self-attunement support intimacy and safety in relationships. \n\n \nUltimately\, you will leave with practical tools\, increased self-awareness\, and a deeper understanding of how to support yourself through conflict with greater presence\, clarity\, and care. \n \n \n \nA testimonial from Meredith’s February 2026 workshop\, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in\, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.” \n \nThis workshop is facilitated by somatic emotional health coach and educator\, Meredith Rosenbluth. Offering 1:1 coaching\, breathwork\, and group programs\, Meredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome\, exactly as you are in any given moment\, always. You can learn more about Meredith’s private practice here. \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $25Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/the-somatics-of-conflict-w-meredith-rosenbluth/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/Meredith_ACY-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260711T101500 DTEND;TZID=America/New_York:20260711T121500 DTSTAMP:20260514T152103 CREATED:20260513T223307Z LAST-MODIFIED:20260513T223329Z UID:243084-1783764900-1783772100@ashevillecommunityyoga.org SUMMARY:Egyptian Energy Healing & Breathwork w/ Katrinna DESCRIPTION:Join Katrinna for a deeply restorative Egyptian Energy Healing & Breathwork experience inspired by the ancient practice of Sekhem\, a high-vibrational energy healing modality connected to ancient Egyptian spiritual traditions and the energetic symbolism of the sun. \nIn ancient Egyptian teachings\, the sun represented life force energy\, illumination\, vitality\, and renewal. Drawing from these themes\, this workshop is designed to create space for grounding\, energetic movement\, emotional release\, and reconnection to self. \nThe experience will begin with a gentle introduction to the foundations and history of Sekhem\, followed by guided breathwork practices intended to calm the nervous system\, deepen awareness\, and encourage energetic openness within the body. Participants will then be guided through an immersive meditation and group energy healing experience incorporating Egyptian-inspired visualization\, intentional rest\, and energetic alignment practices. \nThe workshop will close with an energizing breath practice to help participants leave feeling more awake.  \nThis offering is open to all levels\, and modifications will be available throughout the experience to support accessibility and comfort for everyone attending. \nKatrinna teaches donation-based Meditation on Thursdays from 10:45-11:15am.  For more information on Katrinna\, please see her teacher profile here! \nCost: $30 \n\nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/egyptian-energy-healing-breathwork-w-katrinna/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2026/05/Katrinna-Wallace.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260628T130000 DTEND;TZID=America/New_York:20260628T150000 DTSTAMP:20260514T152103 CREATED:20260313T000201Z LAST-MODIFIED:20260505T164018Z UID:242621-1782651600-1782658800@ashevillecommunityyoga.org SUMMARY:SOMA Breath Rave: Breathwork & Ecstatic Dance w/ Kyle Espenshade DESCRIPTION:Note: All breathwork techniques should ideally be done on an empty stomach\, or at least 1-2 hrs after eating a full meal. All levels are welcome. Please see contraindications at the bottom of the description.  \nAn ecstatic ceremony for the nervous system — where ancient breath practices meets modern music. \nThrough rhythmic breathing\, bass-driven soundscapes\, and uninhibited movement\, the SOMA Breath Rave opens a doorway into ecstatic states\, emotional release\, and deep embodiment. A space to shake\, sweat\, surrender\, and reconnect with your body’s natural bliss. The experience flows between our signature SOMA Breath sequences and free-form ecstatic dance\, allowing energy to move\, integrate\, and express itself organically. \nNo expectations. No substances. Just breath\, sound\, sweat\, and presence. \nBoosts & Improves: Oxygen efficiency\, respiratory & cardiovascular health\, immune system\, bodily coherence\, blood sugar levels\, vitality\, stamina\, endurance\, tissue/muscle/cell repair & production\, flow of cerebrospinal fluid\, directed neurogenesis\, concentration\, cognitive function\, memory\, emotional & hormonal balance\, confidence\, growth & circulation of stem-cells for the ultimate healing & regeneration \nReleases & Relieves: Asthma\, arthritis\, aches & pains\, sleep disorders\, high blood pressure\, nasal blockages\, addictive behaviors\, past traumas\, anxiety\, depression\, resentment\, anger & other negative thoughts & emotions \nCONTRAINDICATIONS \nSlow\, rhythmic breathing techniques are generally safe for most people.  \nBreath holds should NOT be practiced in any of the following cases: \n\nRecent surgery\nEpilepsy\nPregnancy in the third trimester\nSerious heart conditions (e.g. pacemaker\, uncontrolled high blood pressure\, or recent heart attack) \n\nIn most other cases\, the practice is considered safe. \nWe invite you to listen to your body\, reduce the intensity if needed\, or skip breath holds at any time. \n Safety: Always practice seated or lying down. Never in water\, never while driving. \nFor more info on Kyle and SOMA Alkhemy: please visit his website here. He teaches donation-based Qi Gong weekly on Saturdays from 1:30pm-2:30pm. \nCost: $30Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/soma-breath-rave-breathwork-ecstatic-dance-w-kyle-espenshade/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/01/Kyle_SomaAlkhemy-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260621T101500 DTEND;TZID=America/New_York:20260621T121500 DTSTAMP:20260514T152103 CREATED:20260317T145721Z LAST-MODIFIED:20260318T151919Z UID:242675-1782036900-1782044100@ashevillecommunityyoga.org SUMMARY:The Yoga of Sound w/ Mackenzie Alistar DESCRIPTION:This workshop will explore various dimensions of Nada Yoga\, the Yoga of sound. \n\nAs Irena Sterna puts it\, “Nada Yoga\, translated as “Unity through Sound\,” is not just a practice but a journey into inner harmony\, where sound serves as a bridge to spiritual consciousness.”\n \nThis soundbath and meditation will welcome the Summer Solstice in community\, embracing the longest day of the year together.   \n\nWe will begin with 10-15 minutes of gentle movement to help us arrive in our bodies. From here we will enter into a vibratory journey (sound bath) into the realms of tibetan bowls\, crystal bowls\, handpan\, flutes\, didgeridoo\, harmonium\, guitar\, drum\, chimes\, bells\, rattles\, voice\, and other sound healing instruments. This will flow into a more participatory soundsploration in which we will unite our voices in toning and mantra. We will have slow time at the end to process.\n\n\n\nThis is a great opportunity to rest\, relax\, come back to yourself\, and meditate on the nature of the universe.  \n  \n\n\n\n\nFor more info on Mackenzie\, please see his teacher profile here. He teaches donation-based Hot Vinyasa Flow weekly on Mondays 7:45-8:45pm.\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/the-yoga-of-sound-w-mackenzie-alistar/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2026/03/Mackenzie.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260620T170000 DTEND;TZID=America/New_York:20260620T190000 DTSTAMP:20260514T152103 CREATED:20260504T124813Z LAST-MODIFIED:20260504T163509Z UID:242904-1781974800-1781982000@ashevillecommunityyoga.org SUMMARY:Volunteer Appreciation Potluck DESCRIPTION:Join us for a heartwarming community gathering where we celebrate and appreciate all of our amazing volunteers!\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThis is a welcoming space for everyone: Whether you’ve volunteered\, supported from afar\, or are a community member who simply wants to connect and show all the volunteers of ACY some love. \n\n\n\n\nBring a dish to share and enjoy a variety of favorites while spending time with neighbors and friends. Let’s come together in gratitude\, good food\, and great company. \nPlease remember to bring your own plate or bowl\, utensils\, napkins\, and cups. \nPlease sign-up here to let us know you’ll be coming\, and to note what you hope to bring to share!  \nWe can’t wait to see you there! URL:https://ashevillecommunityyoga.org/event/volunteer-appreciation-potluck/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2026/05/Volunteer-Appreciation-Potluck-Flyer-e1777898878598.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260614T100000 DTEND;TZID=America/New_York:20260614T130000 DTSTAMP:20260514T152103 CREATED:20260305T234443Z LAST-MODIFIED:20260312T214054Z UID:242553-1781431200-1781442000@ashevillecommunityyoga.org SUMMARY:Self Regulation: The Vagus Nerve w/ Diane Saccone DESCRIPTION:The vagus is the tenth cranial nerve\, originating in the brain stem and traveling through the face\, neck\, lungs\, heart\, diaphragm\, and abdomen\, including the stomach\, spleen\, intestines\, colon\, liver\, and kidneys. The vagus nerve is intricately connected to mood\, immune response\, digestion\, and heart rate. \nWhen we engage with something greater than ourselves and feel a sense of connection to others and the outside world\, it activates the vagus nerve—which can help lower blood pressure\, inhibit the stress response and reduce inflammation. It can also increase heart rate variability (a biomarker of improved health)\, reduce pain and improve sleep and mood. \nThis workshop will help you become skilled at switching between the sympathetic and parasympathetic nervous system with greater ease and choice and help you reclaim the balance of your body and mind using tools of mindfulness\, conscious breathing\, and physical postures. \nThis workshop is appropriate for all levels of yoga and anyone wishing to learn more about the role of the nervous system and how to effectively control stress\, anxiety or negative emotions. A workbook will be included for all students and an online option will be available for anyone not able to attend. 3 CEU’s are offered for yoga teachers needing YACEP credits. \nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane\, please see her teacher profile here!\nCost: $45\nFinancial Aid Available- Please stop by the front desk or email Kelsey@AshevilleCommunityYoga.org\n3 YACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits.\n \nCLICK HERE TO REGISTER FOR IN-PERSON \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/self-regulation-the-vagus-nerve-w-diane-saccone-2/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260612T173000 DTEND;TZID=America/New_York:20260612T193000 DTSTAMP:20260514T152103 CREATED:20260305T225500Z LAST-MODIFIED:20260413T162347Z UID:242532-1781285400-1781292600@ashevillecommunityyoga.org SUMMARY:Yogi Book Club: The Yamas & Niyamas by Deborah Adele DESCRIPTION:Free Community Event!\n\n\nWill meet TWICE on this book! June 12th and June 26th. \nGrab your book and save the dates! Community Members are welcome to join even if they are unable to finish the book\, as there is much value to be gained from discussion.  \nPlease sign up in advance so we know to expect you! \n*ACY does not provide copies of the book. Please consider checking out from your local library\, or buying used. The audiobook is available as well. \nFrom GoodReads.com: \nThe first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought\, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives\, direct them toward the fulfillment they seek\, and gain the skills to choose attitude\, thought\, and action. \n The first five guidelines are referred to as the yamas—a Sanskrit word that translates to “restraints”—and encompass nonviolence\, truthfulness\, not stealing\, nonexcess\, and nonpossessiveness. The last five are referred to as the niyamas\, or observances—purity\, contentment\, self-discipline\, self-study\, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion. \n \nFor more information on the book club facilitator Stephen\, please see his teacher profile here!  He teaches donation-based Warm Vinyasa Flow Mondays 7:30am-8:30am\, Gentle Flow Mondays 12:15-1:15pm\, and Warm Vinyasa Flow Tuesdays 4:15pm-5:15pm. \nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/yogi-book-club-the-yamas-niyamas-by-deborah-adele/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2026/03/yamas.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260604T183000 DTEND;TZID=America/New_York:20260604T200000 DTSTAMP:20260514T152103 CREATED:20260305T235443Z LAST-MODIFIED:20260305T235911Z UID:242558-1780597800-1780603200@ashevillecommunityyoga.org SUMMARY:Partner Yoga & Thai Massage Series w/ Leaflin Winecoff DESCRIPTION:Please note: This series is a 4 week long offering\, meeting every Thursday in June. Price is per PAIR\, only one part of the pair needs to register to secure your spot. \nDid you know that you are a healer?\nThis four week series will help you to find out! \nPartner yoga is a great way to connect with your asana practice in a new way\, while deepening connection with a loved one. \nThai yoga massage (sometimes called “lazy person’s yoga”) is an ancient practice that can be described as a symbiotic healing dance\, where the benefits of yoga are experienced by both the giver and the receiver. We use hands\, feet\, elbows\, knees\, rhythm and gravity to gently open the energetic channels of the body\, restoring ease and flow. This practice is done fully clothed on a mat on the floor\, and typically does not use oils. \nWe will be focusing on some simple and effective techniques that are accessible for most bodies to give and receive. Each session of the series will incorporate a brief partner yoga warm up and then focus on a different set of Thai Massage sequences: Seated\, Supine\, Side-lying and Prone. \nExpect to learn: ~How Curiosity\, Compassion\, and Communication are at play in this art ~Intelligent body mechanics and safety protocols for giving and receiving ~The importance of shared breath ~Practical tools for helping your loved ones feel good in their bodies! \n*This is NOT training to become a professional massage therapist\, but to gain skills for personal use and well-being. \nThe basics of intelligent body mechanics\, giving and receiving\, and cultivation of loving kindness are paramount to to this practice\, and will be cultivated throughout. This is not a training to become a professional bodyworker\, but is meant to provide participants with useful tools to be shared with friends and loved ones. The hope is that you’ll leave feeling great in your own body\, and inspired to help others feel great in theirs! *Please do come with a partner you feel comfortable practicing with. \nTestimonial from a previous Partner Yoga & Thai Massage Workshop:  \n“Everything was so perfect! What a beautiful class offering to connect deeper with your partner. We’re looking forward to taking what we learned and using it in our daily life! Thank you for everything. It was truly special. We can’t wait to attend the next one!” \nPlease note: This workshop is limited to 10 pairs! \n*Modifications and variations will be shared for every technique taught as there is no one-size-fits-all massage. Please arrive in good health and ability to communicate your body’s needs. \n*You must be a Licensed Massage Therapist in the state of North Carolina to charge for bodywork. Please share this practice responsibly with those you trust. \nFor more information on Leaflin\, please see her teacher profile here. She teaches weekly donation-based Gentle Flow on Wednesdays 6:15pm-7:15pm. \n \nCost: $200 per pairFinancial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/partner-yoga-thai-massage-series-w-leaflin-winecoff/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/Leaflin.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260601T100000 DTEND;TZID=America/New_York:20260601T113000 DTSTAMP:20260514T152103 CREATED:20260304T211433Z LAST-MODIFIED:20260304T211704Z UID:242519-1780308000-1780313400@ashevillecommunityyoga.org SUMMARY:6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone DESCRIPTION:Please note: This date refers to the first of 6 sessions.This course will occur over 6 consecutive Mondays from June 1st through July 6th from 10:00 a.m.- 11:30 a.m. Should you need to miss a session\, it will be recorded and accessible for 2 months. \nFrailty Syndrome is a term used to describe a body-wide set of interconnected issues including musculoskeletal\, cardiovascular\, metabolic and immunologic systems. This group of symptoms is related to the decline of health as we age either as a result of habit\, chronic disease or a combination of both. As we move less\, muscular weakness and atrophy set in\, which cascades to the nervous system\, causing the nervous system not to fire as efficiently because of the lack of muscles to stimulate into action. \nPoor habits\, social isolation and lifestyle contribute to accelerated aging as well as stress and a negative attitude on life. This series will incorporate yoga techniques and strength training to combat common results of Frailty Syndrome\, like Sarcopenia and Osteoporosis. \nSarcopenia- The loss of muscle mass\, where the muscles that die and are replaced by fat\, begins around the age of 30 along with loss of bone mineral density at the rate of 1% per year. \nOsteoporosis-The risk of bone fracture- increases due to the increasing loss of bone mineral density as we move past the age of 30.  \nYou will also learn how our sensory faculties work in concert to create efficient neuromuscular movement\, sensorimotor integration\, and musculoskeletal activation. We will examine how the brain integrates and processes information and input from the visual\, sensory\, and vestibular systems and how yoga and functional fitness can help us enhance neuromuscular integration to maintain stability and mobility throughout our lives. \nAdditional skills we will learn include: \n\nThe importance of proprioception\, especially how the proprioceptively rich palms of the hands and soles of the feet play a key role in establishing better balance in both stillness and movement\nDiscussions around new research about proprioception that shows how it may help restore balance in cases of stroke\, Parkinson’s\, and other chronic conditions that affect walking\nHow to enhance proprioceptive awareness through asana practice\nHow to work with breath-based asana practice to progressively build better balance and stabilize your system from the core outward\nThe role of the foot in maintaining postural equilibrium as the foot moves from static placement to shifting balance in the activities of daily living\, such as walking\, stair climbing\, and reaching\nSimple steps you can take throughout the day to improve your balance\n\nThis course will be available through zoom recordings and digital for those who do not live closeby or may miss a class. Recordings will be available for 2 months after the program concludes. \nStudents will receive a workbook along with the course and this course qualifies for 20 CEUs with Yoga Alliance. CEU’s may also be available for Physical and Occupational Therapists. Email Diane at grdngrl54@gmail.com for more information regarding CE credits  \nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane\, please see her teacher profile here!\nCost: $100 for entire courseFinancial Aid Available\nClick Here to Register for In-Person \nClick Here to Register for Virtual \n \nParticipants must register for entire series\, no drop-in attendance. If you miss a session\, you will be able to access a video recording. Please reach out to Kelsey for that recording.  Kelsey@AshevilleCommunityYoga.org \n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n \n\n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided. \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org \n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/6-week-series-for-bone-health-in-person-virtual-w-diane-saccone-2/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:CE Courses,Series ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260531T130000 DTEND;TZID=America/New_York:20260531T143000 DTSTAMP:20260514T152103 CREATED:20260304T204443Z LAST-MODIFIED:20260304T204443Z UID:242509-1780232400-1780237800@ashevillecommunityyoga.org SUMMARY:Full Moon Sound Bath w/ Timothy Burgin DESCRIPTION:We will use the potency of a Blue Moon to clear away the old and drop deep into a state of dreamlike rest with simple movement\, breathwork\, meditation and a 60-minute immersive sound bath.\nLet yourself surrender and be bathed by the soothing sound waves of singing bowls\, gongs\, rainsticks\, tongue drums\, chimes\, and other instruments. \nSound baths promote deep release and relaxation\, and entrain our brainwaves to shift into a dreamlike state. We will use the potency of the blue moon to release what no longer serves you and clear the energetic deck for the month ahead. \nWe’ll begin by shaking loose stagnant energy through a simple Kriya movements\, followed by grounding Pranayama\, and a short meditation to center our focus. Then we will transition into a calming 60-minute sound immersion. \nTimothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy\, please see his teacher profile here! \nCost: $25Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/full-moon-sound-bath-w-timothy-burgin/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Timothy.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260530T101500 DTEND;TZID=America/New_York:20260530T121500 DTSTAMP:20260514T152103 CREATED:20260302T191914Z LAST-MODIFIED:20260325T175853Z UID:242464-1780136100-1780143300@ashevillecommunityyoga.org SUMMARY:Astrology for Inner Alchemy: Personal Integration through the Planets & Signs w/ Meredith Rosenbluth DESCRIPTION:Astrology for Inner Alchemy:\nPersonal Integration through the Planets and Signs\nIn this two hour workshop\, we will delve into our personal natal astrology charts through education\, group discussion\, journaling\, and guided visualization as a vehicle for transformation. \nYou will leave with an understanding of your personal chart alongside awareness of how your chart reflects sticky or challenging aspects of your life. Using your chart as a portal\, we will work with these challenging aspects in ways that invite new\, compassionate openings and meaningful self-integration. \nThis workshop is suitable for complete astrology beginners as well as seasoned astrologers! \nAstrology is an ancient science that maps each of our unique celestial imprints\, woven from a collection of archetypal energies. \nIn this workshop we will: • Learn the basics of how to read an astrology chart • Learn the meanings of each of the planets and signs • Discover the archetypal energies that are alive in your personal chart and how they show up for you\, both in shadow and light • Be guided through a process of internal inquiry around personal challenges\, wounds\, or patterns in your life\, investigating their correlations with your chart • Engage in practices to help shift your relationship to these personal challenges • Learn\, grow\, and connect in a dynamic and compassionate group container \n Astrology is not prescriptive; it is a mirror\, an invitation\, a blueprint within which we all uniquely animate the opportunities and challenges it contains. Exploring your life through this framework is one of many paths to increased self-understanding\, self-acceptance\, and healing. \nA testimonial from November 2025: \n“Meredith shares information in a way that is easily digestible. In the past\, I’ve found my natal chart to be unapproachable\, but with Meredith’s guidance\, I feel like I was given keys to unlock all of the doors to my personal chart.” \nMeredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and transformation. All of you is welcome\, exactly as you are in any given moment\, always. A somatic emotional health coach and astrologer\, Meredith offers individual breathwork\, coaching\, and group programs through her private practice. You can learn more here.  \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \n \nNOTE FOR PARTICIPANTS: If possible\, please pull your natal astrology chart in advance and bring a printed copy to the workshop. You can get your chart here. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/astrology-for-inner-alchemy-personal-integration-through-the-signs-and-planets-w-meredith-rosenbluth-2/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/Meredith_ACY-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260528T183000 DTEND;TZID=America/New_York:20260528T200000 DTSTAMP:20260514T152103 CREATED:20260304T195029Z LAST-MODIFIED:20260304T195713Z UID:242496-1779993000-1779998400@ashevillecommunityyoga.org SUMMARY:Dementia Caregiver Support w/ Diane Saccone DESCRIPTION:CREATING A CULTURE OF INCLUSION: \nCaring for loved ones living with Dementia \nDementia is an umbrella term for various progressive neurological conditions causing severe cognitive decline\, to include memory loss\, difficulty remembering familiar tasks\, and behavioral changes\, impacting daily life. Over 7 million Americans are living with Alzheimer’s. By 2050\, this number is projected to rise to nearly 14 million. 1 in 9 people age 65 and older has Alzheimer’s. \nHealth and long-term care costs for people living with dementia are projected to reach $384 billion in 2025 and nearly $1 trillion with over 12 million Americans providing unpaid care for people with Alzheimer’s or other dementias. In 2024\, unpaid caregivers provided an estimated more than 19 billion hours of care valued at more than $413 billion. \nThe dilemma of caregiving for parents with dementia involves immense emotional\, physical\, and ethical challenges\, balancing the parent’s dwindling autonomy with safety\, managing behavioral issues like wandering or repetitive questions\, and the caregiver’s own well-being\, often leading to isolation\, burnout\, and health problems\, while navigating complex decisions about care levels and financial burdens. It’s a constant struggle to provide care while preserving dignity\, deciding when to intervene versus honoring wishes\, and finding support amidst overwhelming stress and a changing family dynamic. \nIn this workshop\, we will go over identifying the signs of Dementia and when and how to intervene. We will also discuss the process of becoming a caregiver\, key dilemmas and challenges. \nCoping & Solutions Information will be provided on how to seek support\, find respite care\, and learn easy ways on how to make time for your own health to avoid burnout. Information will be provided to understand the disease to better manage behaviors and expectations of your loved ones. \nWe will learn how to raise awareness of dementia so that our community develops respect and inclusion for people living with dementia. \nA workbook will be provided to include local resources and services that will help you work through this journey. \nA gentle yoga practice will round out the workshop to help tend to your nervous system and provide simple tools to help you cope with managing stress that accompanies your role as a caregiver. \nCost: $25 Financial Aid Available \n\n \n \n Click Here to Register\n \n \n \n \n \n PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/dementia-caregiver-support-w-diane-saccone/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260517T090000 DTEND;TZID=America/New_York:20260517T120000 DTSTAMP:20260514T152103 CREATED:20260304T192807Z LAST-MODIFIED:20260324T151853Z UID:242490-1779008400-1779019200@ashevillecommunityyoga.org SUMMARY:Reset Your Nervous System for Relaxation (In-Person & Virtual) w/ Jot Anant DESCRIPTION:Workshop: Resetting the Nervous System – A Holistic Approach to Ease and Relaxation \nIn today’s fast-paced world\, the human nervous system often struggles to keep up with the rapid pace of societal and technological changes. It’s important to recognize that while the world around us is evolving quickly\, our nervous systems simply cannot evolve at the same rate. This workshop is designed to help you slow down\, reconnect\, and find balance\, especially in moments of stress and overwhelm. \nThroughout this experiential workshop\, we will take a deep dive into several holistic practices to support the nervous system and bring you back into a state of calm. We will explore: \n\nThe Nervous System: Understanding how it works and how we can support it through mindful practices.\nThe Pancha Kosha Theory: A traditional model describing the five layers of our being – from the physical body to the innermost essence.\nPranayama (Breathing Techniques): Simple\, yet profound breathing practices that regulate the nervous system and promote relaxation.\nThe Vayus (Wind Energies): The five energetic forces that govern movement in the body and mind\, helping to restore balance and harmony.\nYin Yoga: A gentle\, restorative practice that targets the connective tissues\, allowing for deep release and relaxation.\nMeditation: Mindfulness and concentration practices that quiet the mind and center the self.\nYoga Nidra: A guided\, deep relaxation technique that promotes profound rest and rejuvenation.\nSound Healing: The use of sound vibrations to soothe the nervous system and promote healing at a cellular level.\n\nThrough these combined practices\, we’ll explore ways to reset the nervous system and return to a place of ease\, clarity\, and relaxation. My hope is that\, by the end of this workshop\, you will leave with a toolkit of accessible techniques to use in your everyday life. These tools will empower you to more effectively tune into your current state of being and understand what you truly need\, while extending more grace and compassion to yourself during moments of challenge and upset. \nJoin us for this integrative experience and gain the knowledge and practices to restore balance\, reconnect with your true self\, and move through life with greater ease and resilience. \n\nCost: $45 \n\nFinancial Aid Available- Please visit the front desk\, or email Kelsey@AshevilleCommunityYoga.org \n  \n​Click Here to Register for In-Person Attendance \nClick Here to Register for Virtual Attendance\n  \n\n\n\n\n\n\n\n\n\n  \nFor more information on Jot Anant\, please visit her website at www.JotAnant.org\, or see her teacher profile here. Jot Anant teaches weekly donation-based Vinyasa Flow Thursdays 9-10:30am\, Warm Yin Fridays 6-7:15pm and Gentle Flow Saturdays 9-10am. \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/reset-your-nervous-system-for-relaxation-w-jot-anant-4/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/02/Jot-Anant-e1676138444199.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260516T101500 DTEND;TZID=America/New_York:20260516T121500 DTSTAMP:20260514T152103 CREATED:20260304T184212Z LAST-MODIFIED:20260305T000031Z UID:242479-1778926500-1778933700@ashevillecommunityyoga.org SUMMARY:Where Your Time Goes\, Your Energy Flows w/ Katbird Dunn DESCRIPTION:A 2-Hour Experiential Workshop on Taking Back Your Time \nMost people aren’t short on time—they’re over-committed. Between work\, family\, social obligations\, and internal pressure to “keep up\,” many of us lose touch with what we actually want our time to support. This workshop offers a grounded\, practical opportunity to pause\, reconnect with your values\, and make intentional choices about where your time and energy are going. This is not about optimizing your schedule or doing more. It’s about taking back your time—on purpose. \n \nWhat This Workshop Includes: \nMindfulness of the Body \nWe’ll begin with a guided mindfulness practice focused on the body and nervous system. Stress and over-commitment often show up physically before we consciously recognize them. Learning to notice these early signals helps interrupt burnout and chronic overextension. \n☮️ Equanimity & Over-Commitment \nRather than trying to eliminate stress\, we’ll explore equanimity—the ability to stay present and steady in the face of pressure. Participants will practice relating differently to urgency\, expectations\, and internalized responsibility\, creating more space for choice instead of reaction. \n \nValues Clarification \nThrough a simple\, accessible values exercise\, participants will identify what matters most to them right now. We’ll reflect on how clearly those values are—or aren’t—represented in daily commitments\, with a brief reflection on long-term perspective offered as food for thought. \nCalendar Audit (Bring Your Planner or Device) \nThis workshop is designed to be hands-on. Participants will review their actual calendars\, planners\, or scheduling apps to identify: \n✨ Obligations versus optional commitments ✨ Energy-draining versus energy-supportive activities ✨ Patterns driven by habit\, fear\, or external expectations \nWith guidance\, participants will identify at least one commitment to remove\, renegotiate\, or approach differently. \nScheduling What Sustains You \nSelf-care will be reframed as infrastructure—not a reward or luxury. Participants will intentionally schedule realistic\, supportive time into their calendars during the workshop\, reinforcing that sustainability requires structure. \nWhat You’ll Take Away:✨ A clearer understanding of how your time and energy are currently being used ✨ Greater awareness of the patterns driving over-commitment ✨ Clarity around personal values and priorities ✨ At least one concrete boundary or calendar change you can implement immediately ✨ A scheduled act of self-care already on your calendar ✨ Practical tools for making intentional choices about commitments moving forward \nWho This Workshop Is For:This workshop is well-suited for anyone who: ✩ Feels overbooked\, stretched thin\, or constantly “on” ✩ Struggles to say no or protect personal time ✩ Wants practical tools without pressure\, shame\, or perfectionism ✩ Is ready to be more intentional about how their time is spent \nNo prior mindfulness experience is required. Please bring your calendar\, planner\, or scheduling device to fully participate in the audit portion of the workshop. \n \nTaking Back Your Time—On Purpose\n \nFor more information on Katbird\, please see his teacher profile here! He teaches donation based Meditation weekly on Thursdays from 5:15-6pm. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \n \n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/where-your-time-goes-your-energy-flows-w-katbird-dunn/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/09/Katbird-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260509T100000 DTEND;TZID=America/New_York:20260509T123000 DTSTAMP:20260514T152103 CREATED:20260306T011335Z LAST-MODIFIED:20260318T152407Z UID:242566-1778320800-1778329800@ashevillecommunityyoga.org SUMMARY:Human Mandala Yoga: Creating Group Sacred Geometry w/ Pashupa Goodwin DESCRIPTION:Human Mandala Yoga is a transformative group yoga experience where participants create stunning geometric formations with fellow yogis\, interlocking your bodies into intricate mandala patterns that radiate symmetry and beauty.  \nHave you ever seen or experienced partner yoga? Human Mandala Yoga offers many of the same benefits:  \n\nCommunity and connection – the interdependence of the poses creates a shared experience\, which is both fun and therapeutic.\nTrust and communication – participants learn to coordinate and support each other\nPlayfulness – it is a joyful practice that often produces laughter\, surprise\, and lots of opportunity for heart openings.\n\nThe Human Mandala Yoga Workshop contains two components:\n\nThe 2.5 hour workshop at ACY will begin with partner and small group flows\, and then we will learn choreography for a large group flow that will include everyone! \nThen\, we will relocate 3 minutes down the road to Lake View Park to practice the sequence in the wild. We will record the sequence with professional drone videography and photographs\, which will be shared with all of the participants. (if the weather doesn’t cooperate\, we will choose a rain date).\n\nThis isn’t just about striking poses; it’s about cultivating trust\, synchronicity\, and community. Each formation requires participants to support and connect with one another\, creating interdependent shapes that mirror the sacred geometry found in traditional mandalas. The practice becomes a meditation on unity\, balance\, and our interconnection with each other and the earth beneath us. \nBy the end of this workshop\, you’ll have mastered a complete mandala sequence and experienced creating it in nature – setting the foundation for an ongoing community practice in beautiful outdoor settings. You will be invited to join our email list\, and we will plan more outdoor mandala meet-ups all summer long! \nWhat to bring to outdoor session: \n\nYoga mat\nWater\, sunscreen\, comfortable fitted clothing (bonus points for wearing ACY shirts!)\nSense of adventure and playfulness!\n\nWhat You’ll Take Home: \n\nA complete mandala sequence you can practice anywhere\nProfessional drone footage and photos of your outdoor session\nConnection to an ongoing summer community for future outdoor mandalas\nNew partner yoga and group synchronization skills\nBeautiful shareable content and memories\n\nFor more information on Pashupa\, please see his teacher profile here. He teaches weekly donation-based Vinyasa Flow on Mondays 6pm-7pm. \nCost: $35 \nFinancial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\n\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/human-mandala-yoga-creating-group-sacred-geometry-w-pashupa-goodwin/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/06/Pashupa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260507T183000 DTEND;TZID=America/New_York:20260507T200000 DTSTAMP:20260514T152103 CREATED:20260318T182024Z LAST-MODIFIED:20260401T183534Z UID:242684-1778178600-1778184000@ashevillecommunityyoga.org SUMMARY:Yoga for Full-Body Strength w/ Andrew Greene DESCRIPTION:Everyone knows that yoga is an incredible practice for building flexibility\, but this speciality class will go deeper into how to build balanced and healthy strength in your yoga practice.\n  \n\n\n\n \n\n\nWhile flexibility work gives your joints much-needed range of motion\, strength is the foundation for moving safely and efficiently within that range of motion. It also well-known that training against resistance strengthens your bones and connective tissues\, helping with healthy aging.   \n\n\n\n\n  \n\n \n \n \n \n\nThis class will help you build strength in common poses\, as well incorporate dynamic movements to work commonly neglected muscle groups.  Expect to have gotten a well-rounded workout\, as well as an education that you can carry forward with you. \n \n \n \n*Andrew has been working as a performance and rehab-based personal trainer for almost 10 years\, and has found that the best recipe for health is to focus on both strength and flexibility.*\n \n \n \nProgressions and regressions for each exercise or pose will be offered so that all levels can participate.\n\n  \nFor more information on Andrew\, please see his teacher profile here! Andrew teaches weekly donation-based Warm Vinyasa Flow Mondays 4:15pm-5:15pm and Gentle Flow Thursdays 9:30am-10:30am. \n  \n\n\n\nCost: $15-$25 Sliding Scale- Please use the drop-down menu to select the payment that best fits your budget. The majority of your payment goes directly to the teacher. \n  \n\n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n\n\n\n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/yoga-for-full-body-strength-w-andrew-greene/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Andrew-Greene.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260506T104500 DTEND;TZID=America/New_York:20260527T114500 DTSTAMP:20260514T152103 CREATED:20260402T193834Z LAST-MODIFIED:20260429T175056Z UID:242787-1778064300-1779882300@ashevillecommunityyoga.org SUMMARY:Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Kelsey (4-Week Drop-in Series) DESCRIPTION:The journey into parenthood\, whether for the first time or with multiple children\, is an ever-evolving and never-ending adventure. \nPlease note: This is a 4-week class offering on Wednesdays from 10:45am-11:45am. You are welcome to join any or all of these classes\, but they will be capped at 15 students & their children\, to allow for ample integration. Please consider registering in advance\, and if you cannot make it\, please plan to cancel as soon as you know. There will not be a waitlist for this series\, but if spaces are open day-of\, parents are welcome to sign up last minute. \nClick here to register for Wednesday\, May 6th \nClick here to register for Wednesday\,  May 13th \nClick here to register for Wednesday\, May 20th \nClick here to register for Wednesday\, May 27th \nClasses are priced with a sliding scale of $10-$20. Please use the drop-down menu to pay what you can to support the teachers and our non-profit. \nIn order to cater to those experiencing the first year of this transition\, we developed this course designed for new parents/caregivers seeking a safe and nurturing space to breathe\, stretch and bond with their new bundle of joy. We wish to create an experience that will allow parents/caregivers to benefit from the physical\, emotional and spiritual connection between themselves and their little ones.  \nOne can anticipate light breathwork\, gentle movements\, restorative postures\, baby massages\, and more.  \nThis class is for 0-12 month old babies or pre-walkers. Crawlers are welcome. If you have twins\, please consider bringing an additional person with you\, if possible.  \nGuardians\, please bring your own blankets.  Mats and blocks will be provided for this class.  For sanitation purposes\, bolsters can only be used if covered/protected by a blanket brought by parents/caregivers.   \nOpening circleCentering/Breathwork/ConnectionGentle YogaBaby Yoga/MassageClosing Song \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing.  \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the class:  \n\nA full refund will be issued if you need to withdraw 48 hours before the class. Please reach out for your refund\, as it will not be automatically applied to your account.\n\nIf you need to withdraw after the 48 hour window\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.\n  URL:https://ashevillecommunityyoga.org/event/snuggle-stretch-baby-and-me-yoga-w-jocilyn-kelsey-4-week-drop-in-series/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Series ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/11/IMG_1812-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260424T173000 DTEND;TZID=America/New_York:20260424T193000 DTSTAMP:20260514T152103 CREATED:20251127T151453Z LAST-MODIFIED:20260126T182318Z UID:241544-1777051800-1777059000@ashevillecommunityyoga.org SUMMARY:Yogi Book Club: The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer DESCRIPTION:Free Community Event!\n \nGrab your book and save the date! Community Members are welcome to join even if they are unable to finish the book\, as there is much value to be gained from discussion.  \nPlease sign up in advance so we know to expect you! \n*ACY does not provide copies of the book. Please consider checking out from your local library\, or buying used. The audiobook is available as well. \nFrom GoodReads.com: \nSpirituality is meant to bring about harmony and peace. But the diversity of our philosophies\, beliefs\, concepts\, and views about the soul often leads to confusion. To reconcile the noise that clouds spirituality\, Michael Singer combines accounts of his own life journey to enlightenment—from his years as a hippie-loner to his success as a computer program engineer to his work in spiritual and humanitarian efforts—with lessons on how to put aside conflicting beliefs\, let go of worries\, and transform misdirected desires. Singer provides a road map to a new way of living not in the moment\, but to exist in a state of perpetual happiness. \n\n \nFor more information on the book club facilitator Stephen\, please see his teacher profile here!  He teaches donation-based Warm Vinyasa Flow Mondays 7:30am-8:30am\, Gentle Flow Mondays 12:15-1:15pm\, and Warm Vinyasa Flow Tuesdays 4:15pm-5:15pm. \nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/yogi-book-club-the-surrender-experiment-my-journey-into-lifes-perfection-by-michael-a-singer/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/11/the-surrender-experiment.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260419T163000 DTEND;TZID=America/New_York:20260419T183000 DTSTAMP:20260514T152103 CREATED:20260129T222120Z LAST-MODIFIED:20260226T191959Z UID:242230-1776616200-1776623400@ashevillecommunityyoga.org SUMMARY:Kirtan w/ Mantra Mandala DESCRIPTION:Doors open at 4:30pm\, Kirtan is 5-6:30pm. Please arrive early for ample time to park and settle in.\nWhat is kirtan? \nDerived from a Sanskrit root meaning to call\, recite\, praise\, or glorify\, put simply\, kirtan is the act of praising and glorifying some form of divinity. While such glorification can be expressed in a variety of ways\, including through poetry\, drama\, dance\, or any form of oral recitation\, kirtan\, in its most well-known form\, is the call and response singing of a Sanskrit mantra. Tap into the spiritual energy of bhakti yoga\, the yoga of love and devotion\, as you sing your way to joy and peace. \nMantra Mandala: \nMantra Mandala is a kirtan band based in Asheville\, NC. They weave melody\, rhythm\, and harmony to create an immersive sound that invites listeners into a journey of meditative bliss and devotion. \nMantra Mandala will feature Jeremy Staum (vocals\, harmonium)\, Nina Kawar (vocals\, percussion)\, & Mackenzie Wilkins (vocals\, drums). \nThe band’s name\, Mantra Mandala\, represents the intention behind their music. Mantra and mandala are both meditation tools. Mantra is the repetition of sacred sounds. Mandala is a geometric design that represents the wholeness of the Self. The band’s music is like a mandala formed of mantras\, transporting listeners into the state of connectedness that is yoga. \nDoors open at 4:30pm\, Kirtan is 5-6:30pm. Please arrive early for ample time to park and settle in.\nSliding Scale: $10-$30 \nPlease use the drop down menu to pay what you can to support this local band!\nNo one turned away due to lack of funds.  \n\n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/kirtan-w-mantra-mandala/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2026/01/MackNinaJeremy_edited.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260419T133000 DTEND;TZID=America/New_York:20260419T150000 DTSTAMP:20260514T152103 CREATED:20260305T224103Z LAST-MODIFIED:20260311T183312Z UID:242533-1776605400-1776610800@ashevillecommunityyoga.org SUMMARY:Fairy Flow & Forest Homes w/ Katie Clear DESCRIPTION:This workshop blends playful yoga\, storytelling\, and nature-based creativity for a magical and imaginative experience. \n\nIt will begin with a fairy-inspired yoga adventure where movement\, breath\, and imagination help them connect with the natural world. After which we will delve into fairy lore and myth. We will learn about fairies and their connection to the forest. We will decorate a fairy house using natural materials such as sticks\, leaves\, stones\, moss\, and other forest treasures. Each participant will take home their very own fairy house! \nThis workshop encourages creativity\, problem solving\, collaboration\, and connection with nature while allowing children to express their ideas through design and play. This workshop is limited to 10 children to create an intimate space and sweet container together. \nWe’ll begin with introductions\, and a short story to set the magical fairy theme. We’ll move into playful yoga incorporating storytelling\, imaginative movement\, and breathing exercises inspired by nature and fairies. We will learn all about Irish fairy legends! \nAfter yoga\, we’ll begin to explore natural materials while we outline a design for our fairy homes. Each student will design and decorate their fairy homes using gathered materials\, with guidance and encouragement for creativity and problem solving. \nAt the end\, children can share their creations\, talk about their fairy homes\, and reflect on their experience. \nParticipants can expect to:-Experience a playful\, fairy-inspired yoga class -Movement\, balance and breath in fun imaginative way -Connect with nature through learning about fairies and their connection to the forest Design a fairy house using natural materials -Develop creativity\, problem-solving\, and hands-on building skills -Build confidence through sharing ideas and creations -Leave with a magical fairy house creation -Have fun! \nPlease see this link for information on how to sign up your kiddo for this workshop! \n\n\nFor more information on Katie\, please see her teacher profile here!  \nCost: $30 \n\nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \n \nThis workshop is limited to 10 children to create an intimate space and sweet container together. \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students. URL:https://ashevillecommunityyoga.org/event/fairy-flow-forest-homes-w-katie-clear/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2026/03/Katie-Clear-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260410T160000 DTEND;TZID=America/New_York:20260410T200000 DTSTAMP:20260514T152103 CREATED:20260119T181418Z LAST-MODIFIED:20260119T181418Z UID:241229-1775836800-1775851200@ashevillecommunityyoga.org SUMMARY:Yin Yoga Teacher Training w/ Kelly Gilmore DESCRIPTION:Are you feeling the call to slow your practice down?Are you looking for a therapeutic style of  yoga?Are you desiring greater mobility?Are you wanting to incorporate Yin into your Yoga classes but are seeking more training?  \nYin Yoga has so much to offer in regards to healing and alignment on the physical\, mental and energetic levels and has gained popularity in the past many years. While “Yang” Yoga styles (Ashtanga\, Vinyasa and other “flow” styles) focus on muscles\, “Yin” Yoga focuses on connective tissues\, with deeper longer holds and more time spent in stillness. \nThis training will provide you with the knowledge and embodied experience to safely and skillfully guide your students or yourself through transformative Yin Yoga sequences and classes. \nThis 30 hour Yoga Teacher Training is geared towards those who already hold a 200 hour Yoga Teacher Training certificate and is worth 30 continuing education credits through Yoga Alliance. Although the training will be created with current yoga teachers in mind\, the format and information will be accessible for anyone looking for a deeper understanding of Yin Yoga as a therapeutic technique. \n To learn more\, please visit the Yin Yoga Teacher Training website HERE! URL:https://ashevillecommunityyoga.org/event/yin-yoga-teacher-training-w-kelly-gilmore-2/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:CE Courses ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/08/kelly.jpg END:VEVENT END:VCALENDAR