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UID:243036-1789669800-1789677000@ashevillecommunityyoga.org
SUMMARY:Mindful Tools for a Grounded Recovery w/ Katbird Dunn
DESCRIPTION:Mindfulness Tools to Manage Stress\, Triggers\, and Self-Criticism  \nRecovery isn’t just about staying sober—it’s about learning how to actually live.  \nIf you’ve ever felt overwhelmed\, stuck in your head\, or frustrated by patterns that keep repeating\, you’re not alone. Many people in recovery struggle not because they lack discipline\, but because they haven’t been taught how to work with their thoughts\, emotions\, and nervous system in a practical way.  \nThis 2-hour experiential workshop offers a different approach.  \nThrough guided mindfulness practices\, real-world tools\, and interactive exercises\, you’ll learn how to slow down\, respond to stress more effectively\, and build a more compassionate relationship with yourself. This isn’t a lecture—it’s something you’ll feel and practice.  \nWhat You’ll Learn  \n-How to get out of autopilot and into the present moment -Tools to manage stress\, cravings\, and emotional triggers -How to work with difficult emotions instead of avoiding them -Ways to quiet the inner critic and build self-compassion -Simple practices you can use in everyday life  \nWhat to Expect This workshop is experiential and accessible to all levels. You’ll be guided through a series of short practices\, reflections\, and optional partner exercises designed to help you apply what you’re learning in real time.  \nNo prior meditation experience is necessary.  \nWorkshop Flow -Presence: Grounding your attention and building awareness -Regulation: Working with stress\, cravings\, and emotions -Compassion: Shifting your relationship with yourself -Connection & Play: Rebuilding connection and a sense of ease -Integration: Simple ways to bring these practices into daily life  \nWho This Is For  \nIndividuals in recovery (all pathways welcome) Anyone feeling overwhelmed\, stressed\, or disconnected Yoga students looking to deepen mindfulness beyond the mat  \nWhat You’ll Walk Away With  \nYou’ll leave with practical tools you can actually use—along with a simple plan to integrate mindfulness into your daily routine so it becomes part of your life\, not just something you try once. \n \nFor more information on Katbird\, please see his teacher profile here! He teaches donation based Meditation weekly on Thursdays from 5:15-6pm. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \n \n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/mindful-tools-for-a-grounded-recovery-w-katbird-dunn/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/09/Katbird-scaled.jpg
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DTSTART;TZID=America/New_York:20260920T101500
DTEND;TZID=America/New_York:20260920T121500
DTSTAMP:20260514T141754
CREATED:20260508T003810Z
LAST-MODIFIED:20260508T004134Z
UID:242935-1789899300-1789906500@ashevillecommunityyoga.org
SUMMARY:Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
DESCRIPTION:This two-hour workshop is designed for women experiencing perimenopause & menopause. Through yoga\, meditation\, breathwork\, & meaningful group connection\, you’ll explore ways to ease common symptoms like hot flashes\, anxiety\, mood swings\, fatigue\, & insomnia while deepening your understanding of this powerful life transition.  \nWe’ll honor this phase not as a loss\, but as a rebirth: a time of wisdom\, intuition\, & renewal. \nWorkshop Goals \n\n\nLearn supportive\, accessible tools to manage symptoms \n\n\nCreate a safe and affirming space for reflection\, growth & self-care \n\n\nReframe menopause as a rite of passage into deeper embodiment and inner knowing \n\n\nCultivate community & shared understanding \n\n\nWho This Is For \n\n\nWomen in perimenopause or menopause (approx. ages 40–65) \n\n\nThose seeking natural tools for managing symptoms \n\n\nAnyone wanting to feel more empowered\, connected\, and informed \n\n\nDana’s weekly classes are Wednesdays 9-10:15am Vinyasa Flow\, Thursdays 6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. For more information on Dana\, please see her teacher profile here! \n*2 CE credits for registered yoga teachers \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/yoga-breath-for-menopause-perimenopause-w-dana-maria/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/IMG_8685-scaled.jpeg
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DTSTART;TZID=America/New_York:20260924T183000
DTEND;TZID=America/New_York:20260924T203000
DTSTAMP:20260514T141754
CREATED:20260512T203658Z
LAST-MODIFIED:20260512T203831Z
UID:243045-1790274600-1790281800@ashevillecommunityyoga.org
SUMMARY:Vinyasa & Sound Bath to Embrace the Equinox w/ Timothy Burgin
DESCRIPTION:The equinox marks a place of balance and a transition point. This shift from summer to autumn  is a natural time to align your practice with the changing rhythms of the earth\, to release excess of summer and prepare the body and mind for the quieter months ahead.  \nWe will use asana and pranayama to support this shift by focusing on stability\, gratitude\, letting go and renewal. A hour long sound bath will follow the vinyasa sequence to further ground\, nourish\, calm\, and harmonize your body\, heart\, and mind. Sound baths promote deep release and relaxation\, and entrain our brainwaves to shift into a dreamlike state.  \nLet yourself surrender and be bathed by the soothing sound waves of singing bowls\, gongs\, rainsticks\, tongue drums\, chimes\, and other sound healing instruments. \nTimothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy\, please see his teacher profile here! \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/vinyasa-sound-bath-to-embrace-the-equinox-w-timothy-burgin/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Timothy.jpg
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