BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Asheville Community Yoga - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://ashevillecommunityyoga.org X-WR-CALDESC:Events for Asheville Community Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20231209T101500 DTEND;TZID=America/New_York:20231209T121500 DTSTAMP:20260425T093146 CREATED:20231121T175700Z LAST-MODIFIED:20231121T175701Z UID:236991-1702116900-1702124100@ashevillecommunityyoga.org SUMMARY:Yield to Yin- An Extended Yin Yoga workshop w/ Crista Ellis DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\n\nYin Yoga focuses on the connective tissues of the body\, improving flexibility\, and increasing circulation in the joints. Suitable for all levels of students\, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga. \n\n\n\nThis is not your average yin class. This is a potent practice where the challenge is cultivating strength and flexibility in relationship with your mind and body. Poses will be low to the floor\, holding anywhere from 3-12 minutes. This extended yin yoga workshop will allow us the time to explore and understand our physical boundaries. We will have the space to safely approach edges and decipher where and when to challenge self-limiting boundaries. \n\n\n\nTogether\, we will cultivate a tender approach to practice patience\, breathe deeply\, and illuminate the depths within. \n\n\n\nPlease note: Yin Yoga is not restorative yoga. Like all yoga practices\, if the tissues you are targeting for exercise are damaged in some way\, please give yourself a chance to heal before resuming your regular practice. \n\n\n\n*Room will be heated to 78 degrees. \n\n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\n \n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/yield-to-yin-an-extended-yin-yoga-workshop-w-crista-ellis/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231210T100000 DTEND;TZID=America/New_York:20231210T123000 DTSTAMP:20260425T093147 CREATED:20231102T204512Z LAST-MODIFIED:20231102T204514Z UID:236964-1702202400-1702211400@ashevillecommunityyoga.org SUMMARY:Yoga From The Outside In w/ Jot Anant DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\n\nKosha is a Sanskrit word meaning ‘sheath’ or ‘covering’. The theory of the 5 Koshas is one of the most ancient descriptions of the body as having five distinct but connected layers. In this workshop you will explore & deepen your connection to each: \n\n\n\n\nPhysical\n\n\n\nEnergetic\n\n\n\nMental/emotional\n\n\n\nIntuitive\n\n\n\nSpiritual\n\n\n\n\nThis offering will include lecture\, discussion & discovery. You’ll learn a unique style of practice that allows you to focus on each individual layer\, or Kosha\, to gradually bring your awareness inward\, going deeper & deeper until all that remains is a connection  to your true Self\, BLISS. \n\n\n\nYou will receive an in-depth handout so you can continue to explore this profound & ancient theory in your day to day life. \n\n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\n \n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/yoga-from-the-outside-in-w-jot-anant/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/11/Rewilding-607-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240106T133000 DTEND;TZID=America/New_York:20240106T150000 DTSTAMP:20260425T093147 CREATED:20230504T182629Z LAST-MODIFIED:20231220T173711Z UID:236272-1704547800-1704553200@ashevillecommunityyoga.org SUMMARY:6 Week Balance Series for Falls Prevention w/ Diane Saccone DESCRIPTION:^ Please note this date refers to the first of 6 sessions. ( This course will occur over 6 consecutive Saturdays from Jan 6th-Feb 10th from 1:30 pm- 3:00 pm) \n\n\n\nat Asheville Community Yoga (*This course is full*) \n\n\n\n\n\n\n\nFalls are the #1 cause of unintentional death in adults 65 andabove and a leading cause of death for adults living with chronicconditions such as heart disease. \n\n\n\nThis 6 week series works to improve balance\, build muscle strength\, flexibilityand mobility to enhance overall physical health\, which leads to better functioningin daily activities. Participation in the program may also result in better mentalhealth\, reduced stress\, improved memory and cognition\, and increasedself-esteem. \n\n\n\nThe program is taught in a safe and supported group setting which will provideparticipants the opportunity to feel engaged while having fun and making newfriends. \n\n\n\nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. \n\n\n\nCost: $100 for entire course \n\n\n\n(participants must register for entire series\, no drop-in attendance) \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/6-week-balance-series-for-falls-prevention-w-diane-saccone-2/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240108T100000 DTEND;TZID=America/New_York:20240108T120000 DTSTAMP:20260425T093147 CREATED:20231219T220640Z LAST-MODIFIED:20231219T220641Z UID:237096-1704708000-1704715200@ashevillecommunityyoga.org SUMMARY:"A Matter of Balance" Series DESCRIPTION:Through Area Agency on Aging \n\n\n\n\n\n\n\n\n(*Please note\, this is not a one day event but an 8 week series. Class meets Mondays from 10 a.m. – noon beginning January 8th and ending February 26th 2024) \n\n\n\n\n@ Asheville Community Yoga \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThe fear of falling is common among older adults and can increase a person’s risk of falling. A Matter of Balance provides strategies to reduce this fear and increase confidence. Learn practical information for preventing falls\, exercises to improve strength and balance\, tips for getting off the ground after a fall\, how to improve home safety\, and more in this eight-session series. \n\n\n\n\n\nThe program is designed to benefit older adults who: \n\n\n\n\n\n\n\nAre concerned about falls.\n\n\n\nHave sustained falls in the past.\n\n\n\nRestrict activities because of concerns about falling.\n\n\n\nAre interested in improving flexibility\, balance\, and strength.\n\n\n\nAre age 60 or older\, community-dwelling\, and able to problem-solve.\n\n\n\n\n\n\nCost: Free for all adults ages 60+ \n\n\n\nFor more information\, or to Register\, contact: \n\n\n\nBrea Kuykendall \n\n\n\n(828) 251-7438 \n\n\n\nbrea@landofsky.org URL:https://ashevillecommunityyoga.org/event/a-matter-of-balance-series-2/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/05/photo-1626668011660-051379e9b211.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240120T101500 DTEND;TZID=America/New_York:20240120T131500 DTSTAMP:20260425T093147 CREATED:20231217T193207Z LAST-MODIFIED:20231217T193446Z UID:237089-1705745700-1705756500@ashevillecommunityyoga.org SUMMARY:Yoga For Osteoporosis DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\n\nOsteoporosis is a disease in which bones become less dense\, predisposing them to fractures. This 3 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones\, reduce bone loss and at the same time improve balance. \n\n\n\nThis workshop is perfect for all age groups and anyone living with bone health challenges. \n\n\n\n\nCost: $45 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\n \n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/yoga-for-osteoporosis/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240128T101500 DTEND;TZID=America/New_York:20240128T121500 DTSTAMP:20260425T093147 CREATED:20231222T172104Z LAST-MODIFIED:20231222T172105Z UID:237101-1706436900-1706444100@ashevillecommunityyoga.org SUMMARY:Calming The Nervous System w/ Mila Holy DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\n\nIn this workshop we will use various yogic practices to find peace amidst our busy lives. We will explore breathing techniques\, chanting\, gentle flow and therapeutic yoga practices\, yoga nidra and meditation to calm down our minds. These techniques help us to tap into the parasympathetic nervous system. This system is the rest and digest mode that helps us to feel light\, relaxed and care-free. \n\n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\n \n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/calming-the-nervous-system-w-mila-holy/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2023/12/2-e1703265587826.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240211T101500 DTEND;TZID=America/New_York:20240211T121500 DTSTAMP:20260425T093147 CREATED:20230214T171528Z LAST-MODIFIED:20240327T185658Z UID:23975-1707646500-1707653700@ashevillecommunityyoga.org SUMMARY:Moving Your Meditation Practice Forward w/ Eddie LeShure DESCRIPTION:at Asheville Community Yoga \n\n\n\n  \n\n\n\n\n\n\n\n  \n\n\n\n Maybe you’ve tried meditating\, but found it frustrating\, perhaps thinking“This is not for me!”? Maybe you’ve meditated before\, but been unable to sustain an ongoingpractice and want to? Maybe you meditate regularly\, but feel like you are in a rut\, not finding thebenefits you desire? \n\n\n\nIn this workshop you will learn and practice: Mindfulness/Insight meditation Open Monitoring meditation Walking meditation Loving Kindness and Self-Compassion meditations Body Scan meditationAccess to downloadable handouts will also be provided. \n\n\n\nThis workshop will provide clear and simple guidance on building and sustainingyour meditation practice. A consistent meditation practice helps cultivatemindfulness as a way of being\, developing our ability to focus the mind into thepresent moment without judging our experience. When we practice meditation on aregular basis\, it enhances our ability to concentrate and develop greater awarenessto observe our thoughts\, feelings\, and emotions without being caught up with them.Meditation offers insight into these habitual patterns of thinking and relatedreactions\, and cultivates the conditions for us to show up in life with greater easeand clarity\, rather than getting caught up in impulses and “emotional hijacking”that are problematic. As a result\, we can live more skillfully and deal moregracefully with the ups and downs that life inevitably throws our way.Eddie initiated his meditation practice in the early ’80s and has studied\, practiced\,and participated in numerous retreats in Asia\, Europe\, and the U.S. with a widerange of Eastern and Western meditation teachers\, including H.H. Dalai Lama andThich Nhat Hanh He has lived in two Buddhist retreat centers and spent theequivalent of two years in retreat setting. Though his roots have been in Buddhism\, his style of teaching is secular and easily accessible to anyone \n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  \n\n\n\n  URL:https://ashevillecommunityyoga.org/event/moving-your-meditation-practice-forward-w-eddie-leshure/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/02/Eddie-new-look-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240225T101500 DTEND;TZID=America/New_York:20240225T121500 DTSTAMP:20260425T093147 CREATED:20240102T195951Z LAST-MODIFIED:20240111T231649Z UID:237129-1708856100-1708863300@ashevillecommunityyoga.org SUMMARY:Therapeutic Yoga For Foot Health w/ Diane Saccone DESCRIPTION:at Asheville Community Yoga \n\n\n\n \n\n\n\n\n\n\n\nThe foot is the root of the human tree. In this workshop\, we will learn how an asana practice positively affects the brain’s neuroplasticity\, calms the mind\, and helps us balance our lives off the mat. We will challenge our coordination\, agility\, and balance in tandem with breath-work that will help you to adapt to life’s challenges with a clear and calm mind. This workshop is perfect for all age groups and especially anyone who finds it difficult to still the mind or lives with balance and coordination challenges. \n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/therapeutic-yoga-for-foot-health-w-diane-saccone/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240318T100000 DTEND;TZID=America/New_York:20240318T113000 DTSTAMP:20260425T093147 CREATED:20240117T175636Z LAST-MODIFIED:20240130T135725Z UID:237168-1710756000-1710761400@ashevillecommunityyoga.org SUMMARY:6 Week Balance Series for Falls Prevention w/ Diane Saccone DESCRIPTION:^ Please note this date refers to the first of 6 sessions. ( This course will occur over 6 consecutive Mondays from March 18th- April 22th from 10 a.m.- 11:30 p.m.) \n\n\n\nat Asheville Community Yoga \n\n\n\n\n\n\n\nFalls are the #1 cause of unintentional death in adults 65 andabove and a leading cause of death for adults living with chronicconditions such as heart disease. \n\n\n\nThis 6 week series works to improve balance\, build muscle strength\, flexibilityand mobility to enhance overall physical health\, which leads to better functioningin daily activities. Participation in the program may also result in better mentalhealth\, reduced stress\, improved memory and cognition\, and increasedself-esteem. \n\n\n\nThe program is taught in a safe and supported group setting which will provideparticipants the opportunity to feel engaged while having fun and making newfriends. \n\n\n\nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. \n\n\n\nCost: $100 for entire course \n\n\n\n(participants must register for entire series\, no drop-in attendance) \n\n\n\nFinancial Aid Available \n\n\n\nYACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits. \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/6-week-balance-series-for-falls-prevention-w-diane-saccone-4/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240330T101500 DTEND;TZID=America/New_York:20240330T131500 DTSTAMP:20260425T093147 CREATED:20240122T161209Z LAST-MODIFIED:20240328T204213Z UID:237174-1711793700-1711804500@ashevillecommunityyoga.org SUMMARY:Yoga For Osteoporosis DESCRIPTION:Osteoporosis is a disease in which bones become less dense\, predisposing them to fractures. This 3 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones\, reduce bone loss and at the same time improve balance. \n\n \n \nThis workshop is perfect for all age groups and anyone living with bone health challenges. \n \n\n \n  \n \nCost: $45 \n \n \nFinancial Aid Available \n \n  \n \n\n \n  \n \n  \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw 3 or fewer\, no refund is provided.  \n\n\n \nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \n  \n \n  \n \n \n  URL:https://ashevillecommunityyoga.org/event/yoga-for-osteoporosis-2/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240331T101500 DTEND;TZID=America/New_York:20240331T121500 DTSTAMP:20260425T093147 CREATED:20240229T145409Z LAST-MODIFIED:20240328T204454Z UID:237382-1711880100-1711887300@ashevillecommunityyoga.org SUMMARY:Trans Embodiment Workshop w/ Greyson Strzelczyk DESCRIPTION:Please note that March 31st is Easter Sunday \nA workshop for transgender\, gender non-conforming\, and gender expansive folks to come together in a safe space to find peace within our bodies and minds.  \nThemes/what we’ll do:– developing a kinder\, more comfortable relationship with the body– self-acceptance and self-compassion– experience rest\, restoration\, and healing– taking up space– releasing shame– poses to find relief from gender-affirming\, body-altering practices (binding\, tucking\, etc.) \nat Asheville Community YogaCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw 3 or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/trans-embodiment-workshop/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240518T101500 DTEND;TZID=America/New_York:20240518T121500 DTSTAMP:20260425T093147 CREATED:20240321T152421Z LAST-MODIFIED:20240426T175042Z UID:237407-1716027300-1716034500@ashevillecommunityyoga.org SUMMARY:Learn the Art of Thai Massage w/ Eli McNamara DESCRIPTION:Please note: This workshop is limited to 14 participants and you must come with a partner in order to participate. \n*Modifications and variations will be shared for every technique taught as there is no one-size-fits-all massage. Please arrive in good health and ability to communicate your body’s needs. \n*Bring any thicker yoga mats and/or blankets you may have to create a comfortable mat. The studio also has mats and blankets. \n*You must be a Licensed Massage Therapist in the state of North Carolina to charge for bodywork. Please share this practice responsibly with those you trust. \nCost: $30 per personFinancial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at kelsey@ashevillecommunityyoga.org   URL:https://ashevillecommunityyoga.org/event/learn-the-art-of-thai-massage-w-eli-mcnamara/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240519T101500 DTEND;TZID=America/New_York:20240519T121500 DTSTAMP:20260425T093147 CREATED:20240321T154012Z LAST-MODIFIED:20240418T192144Z UID:237452-1716113700-1716120900@ashevillecommunityyoga.org SUMMARY:Yoga for Healthy Hips & Knees w/ Amy Sawyer DESCRIPTION:Equal amounts of strength & flexibility are essential for good range of motion. Weak hips can contribute to leg and knee pain. Strong hips create stability in the pelvis (our center of gravity) and the spine and minimize low back injuries. Imbalances in the hips can disturb the alignment of the knees and vice versa. In this lecture and practice based workshop\, we’ll explore how to maintain healthy hips and knees for long term benefits. \nCost: $30Financial Aid Available \n \n \n \n\n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/yoga-for-healthy-hips-knees-w-amy-sawyer/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/03/amy-sawyer-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240601T101500 DTEND;TZID=America/New_York:20240601T124500 DTSTAMP:20260425T093147 CREATED:20240321T163235Z LAST-MODIFIED:20240418T192102Z UID:237463-1717236900-1717245900@ashevillecommunityyoga.org SUMMARY:Trans Embodiment Workshop w/ Greyson Strzelczyk DESCRIPTION:A workshop for transgender\, gender non-conforming\, and gender expansive folks to come together in a safe space to find peace within our bodies and minds.  \nThemes/what we’ll do:– developing a kinder\, more comfortable relationship with the body– self-acceptance and self-compassion– experience rest\, restoration\, and healing– taking up space– releasing shame– poses to find relief from gender-affirming\, body-altering practices (binding\, tucking\, etc.) \nPlease note: This workshop was adjusted to be 2.5 hours long (it was originally 2 hours long). \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/trans-embodiment-workshop-w-greyson-strzelczyk/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240602T101500 DTEND;TZID=America/New_York:20240602T121500 DTSTAMP:20260425T093147 CREATED:20240325T145234Z LAST-MODIFIED:20240418T192113Z UID:237470-1717323300-1717330500@ashevillecommunityyoga.org SUMMARY:Foundation of Ayurveda w/ Irmi Presutto DESCRIPTION:Ayurveda is the sister science of Yoga and both sciences have developed side by side in ancient India thousands of years ago.People in Western societies deal with more and more health problems\, especially digestive issues.We can benefit from the wisdom of an uncorrupted\, ancient mindset. The key tool for a healthier and calmer life is to know how to achieve proper digestion. \nIn this workshop you will learn:– How to improve your digestion– How to balance indigestion\, constipation\, bloating\, flatulence\, diarrhea.– What’s your ayurvedic body type?– Principles of Ayurveda – what are the five elements? What are the three doshas?– Ayurvedic food staples for everyone to see\, taste and smell.Come and join us and learn easy and natural ways to improve your life!Be healthier – be happier! \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at kelsey@ashevillecommunityyoga.org   URL:https://ashevillecommunityyoga.org/event/foundation-of-ayurveda-w-irmi-presutto/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/03/Irmi-e1711378317929.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240615T101500 DTEND;TZID=America/New_York:20240615T121500 DTSTAMP:20260425T093147 CREATED:20240321T174704Z LAST-MODIFIED:20240426T003027Z UID:237467-1718446500-1718453700@ashevillecommunityyoga.org SUMMARY:Overcoming Addictive Behavior w/ Margaret Kirschner and Eddie LeShure DESCRIPTION:What if you discovered a way to feel relief from disturbing thoughts\, uncomfortable emotions\, insistent cravings and impulsive reactions? Have you completed a treatment program and want to strengthen your recovery? Are you curious about how trauma-sensitive movement\, mindful meditation\, and various breathing practices create healthy neuroplasticity? \nIf we are going to free ourselves from addictive behavior\, we must learn how to embrace our full range of thoughts\, feelings and physical sensations. You will learn the most practical\, effective\, and simple body-based practices that quickly shift you from your distracted mind into your intelligent body where you can feel safe to breathe easily\, move from your center\, and make wise decisions that guide you forward to be the person you know yourself to be. Learn how to rewire your nervous system for maximum resilience and holistic well-being for every part of you. \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/overcoming-addictive-behavior-w-margaret-kirschner-and-eddie-leshure/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2024/03/Eddie-and-Margaret.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240624T100000 DTEND;TZID=America/New_York:20240624T113000 DTSTAMP:20260425T093147 CREATED:20240408T175109Z LAST-MODIFIED:20240613T175448Z UID:237706-1719223200-1719228600@ashevillecommunityyoga.org SUMMARY:6 Week Balance Series for Falls Prevention w/ Diane Saccone DESCRIPTION:Please note: This date refers to the first of 6 sessions. This course will occur over 6 consecutive Mondays from June 24th- July 29th from 10 a.m.- 11:30 p.m. \n\nFalls are the #1 cause of unintentional death in adults 65 and above and a leading cause of death for adults living with chronic conditions such as heart disease.\nThis 6 week series works to improve balance\, build muscle strength\, flexibility and mobility to enhance overall physical health\, which leads to better functioning in daily activities. Participation in the program may also result in better mental health\, reduced stress\, improved memory and cognition\, and increased self-esteem.\nThis program is based on 8 forms of Tai Chi that were adapted to focus on falls prevention. There will be no time spent on the floor; all the exercises will be either sitting or standing. In each class\, there will be seated warm ups and cool downs that focus on building lower and upper body strength. We will focus on how sleep\, nutrition\, stress\, shoes and a sedentary lifestyle contribute to increased falls risk. With over 100 people through our program in the last 18 months we have seen a 91% decrease in falls risk. \n\n\n\n\nThe program was founded by the US Administration for Community Living\, The Robert Woods Johnson Foundation and Centers for Disease and Control Prevention.\n\n\n\n\nThe program is taught in a safe and supported group setting which will provide participants the opportunity to feel engaged while having fun and making new friends.\nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country.\nCost: $100 for entire course\n(participants must register for entire series\, no drop-in attendance)\nFinancial Aid Available \nYACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits\n \n\n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org URL:https://ashevillecommunityyoga.org/event/6-week-balance-series-for-falls-prevention-w-diane-saccone-5/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240630T100000 DTEND;TZID=America/New_York:20240630T130000 DTSTAMP:20260425T093147 CREATED:20240325T152201Z LAST-MODIFIED:20240418T192141Z UID:237487-1719741600-1719752400@ashevillecommunityyoga.org SUMMARY:Reset Your Nervous System for Relaxation w/ Jot Anant DESCRIPTION:It is important for us to remember that the human nervous system simply cannot evolve at the rapid pace that society and technology has. Hopefully through what you learn in this workshop you can begin to extend yourself a bit more grace during natural moments of challenge and upset. \n\nDuring this experiential workshop we will utilize a holistic and traditional approach. Working with breath-work techniques alongside intuitive Yin\, Yoga Nidra\, sound healing\, and shaking meditation to reset the nervous system back to a state of ease and relaxation. \nMy hope is that through this workshop you’ll acquire a wide array of simple yet profound tools that you can skillfully use as you learn to access your current state of being and what your needs truly are. \nCost: $45 \n\nFinancial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org URL:https://ashevillecommunityyoga.org/event/reset-your-nervous-system-for-relaxation-w-jot-anant-2/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240706T101500 DTEND;TZID=America/New_York:20240706T121500 DTSTAMP:20260425T093147 CREATED:20240617T134202Z LAST-MODIFIED:20240704T151054Z UID:237970-1720260900-1720268100@ashevillecommunityyoga.org SUMMARY:Learn the Art of Thai Massage w/ Eli McNamara DESCRIPTION:Update as of July 4: This workshop is FULL! If you would like to be on the waitlist\, please email kelsey@ashevillecommunityyoga.org \n \nCome with a partner or friend and learn how to support one another through the art of Thai massage. Truly a yogic practice\, the Thai approach honors the relationship between giver and receiver\, asserting that both equally benefit from the practice. Thai massage incorporates rocking\, compressions\, and gentle stretching for a full- body experience. Walk away with a short sequence\, or flow\, to share with your loved ones to foster loving kindness through touch. \nPlease note: This workshop is limited to 18 participants and you must come with a partner in order to participate. \n*Modifications and variations will be shared for every technique taught as there is no one-size-fits-all massage. Please arrive in good health and ability to communicate your body’s needs. \n*Bring any thicker yoga mats and/or blankets you may have to create a comfortable mat. The studio also has mats and blankets. \n*You must be a Licensed Massage Therapist in the state of North Carolina to charge for bodywork. Please share this practice responsibly with those you trust. \nCost: $30 per personFinancial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at kelsey@ashevillecommunityyoga.org   URL:https://ashevillecommunityyoga.org/event/learn-the-art-of-thai-massage-w-eli-mcnamara-2/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240707T101500 DTEND;TZID=America/New_York:20240707T121500 DTSTAMP:20260425T093147 CREATED:20240606T190332Z LAST-MODIFIED:20240606T190332Z UID:237848-1720347300-1720354500@ashevillecommunityyoga.org SUMMARY:Yoga Therapy for Neck & Shoulders with Amy Sawyer DESCRIPTION:In this part lecture and part practice workshop\, we’ll review anatomy\, posture and proper alignment of the neck and shoulder areas\, as well as tools to help avoid or manage pain and maintain mobility for optimal health. \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/yoga-therapy-for-neck-shoulders-with-amy-sawyer/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/03/amy-sawyer-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240714T101500 DTEND;TZID=America/New_York:20240714T121500 DTSTAMP:20260425T093147 CREATED:20240610T125613Z LAST-MODIFIED:20240610T171549Z UID:237854-1720952100-1720959300@ashevillecommunityyoga.org SUMMARY:Integrative Breathwork for Self-Discovery with Eddie LeShure and Margaret Kirschner DESCRIPTION:Integrative Breathwork is a powerful adjunct to meditation and yoga\, effective for working with addiction\, trauma\, depression\, and anxiety.  \nIt is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward wholeness. You will cultivate a sense of openness\, honesty\, and a deep connection to inner wisdom.  \nYou can reach expanded states of consciousness in a completely natural way using your breath and a specific music playlist. It nudges your default mode network out of your way and allows intuitive awareness to be known. It also integrates new insights into old stories\, placing you on a higher vantage point to gain a broad perspective. Deeply connect to your body and hear/feel/see the messages from your intuition\, creating a balanced\, calm\, clear state\, trusting that all the answers you seek are inside. \nThe process is very safe and simple\, combining accelerated breathing with evocative music in an eyes closed setting. You remain in complete control of your own process. \nIntegrative Breathwork is intended as a personal growth experience and is not a substitute for psychotherapy. It can initiate non-ordinary states of consciousness accompanied by intense emotional and physical releases. If you are pregnant\, have cardiovascular concerns\, severe hypertension (untreated high blood pressure)\, severe mental illness\, epilepsy or have had recent surgery\, infection\, illness or fever\, please do not sign up.  If you have asthma\, please bring your inhaler with you. Thank you. \nACY will provide eye-coverings for this workshop\, but please bring your own if you would prefer. \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/integrative-breathwork-for-self-discovery-with-eddie-leshure-and-margaret-kirschner/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2024/03/Eddie-and-Margaret.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240728T101500 DTEND;TZID=America/New_York:20240728T121500 DTSTAMP:20260425T093147 CREATED:20240610T132039Z LAST-MODIFIED:20240611T172635Z UID:237862-1722161700-1722168900@ashevillecommunityyoga.org SUMMARY:Mantra Meditation with Jot Anant DESCRIPTION:Mantra\, मन्त्र \,  translates from the Sanskrit root ‘man/manas’ (the thinking mind) and ‘tra/trava’ (to liberate\, to transcend).  \nMantra literally means liberation of the mind. \nIt is said that the sacred mantric sounds fell from the Divine source\, were heard by the Rishis who then formulated them into the cohesive body of mantras that are still widely used today\, forming an unbroken chain of sound energy. Each mantra is precisely\, sacredly\, and exquisitely formed to create powerful vibrations that connect us back to our true\, Divine nature.  \nChanting runs through every form of yoga. It helps to regulate our breathing\, quiet the mind\, open the heart\, connect us to universal energy\, and bring about deep healing. Mantras are one of the most powerful tools we have for calming the mind and working with thought patterns as it helps us to create new neural pathways. \nOther benefits of chanting mantra include: \n\nSoothes anxiety\nReleases stress\nBrings deep joy and contentment\nOpens the throat chakra\nUplifts our mood\nStimulates the vagus nerve\nCalms the nervous system\nBoosts the immune system\nStimulates secretions of the pituitary gland\n\nEach student will receive an in-depth PDF Handout.   \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/mantra-meditation-with-jot-anant/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Screenshot-2024-06-11-at-12.11.54 PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240803T101500 DTEND;TZID=America/New_York:20240803T121500 DTSTAMP:20260425T093147 CREATED:20240610T134750Z LAST-MODIFIED:20240627T142809Z UID:237866-1722680100-1722687300@ashevillecommunityyoga.org SUMMARY:Spiritual Science - An Overview with Kasia Kane DESCRIPTION:Knowledge is power “they” say\, so how do we get our dense minds to wrap around the expansive nature of spirituality? What has science been able to prove to explain all these phenomena that are experienced with a practice of breath\, yoga\, & meditation?  \nLet’s break it down – the abridged version of what is happening when we do physical practice in a mindful conscious manner. We will briefly discuss each of these topics: The science of Breath\,The science of Yoga\, The science of Meditation\, The science of Energy\, The science of Spirit\, The science of Heart\, AND THEN Let’s add practical PRACTICE in our human vessel & EXPERIENCE all these logical things.  \nWhat is all this energy stuff anyway? What is spirit? Why should I care about my breath? What does meditation do? What does the heart have to do with spirit? Maybe you have your own ideas on how logic marries the physical experience of human nature. Let’s talk about it\, What’s your perspective? \nIn this workshop\, you will understand the fundamentals of what science has proven\, in regards to the impacts that breath\, yoga and meditation have on the body. We will anchor this knowledge into our body\, mind and soul through various physical practices of breath-work\, yoga movement & guided meditation. \nMy intention is after this workshop you will be able to allow yourself to truly experience the benefits of breath\, yoga and meditation without the hesitation of the mind/thought/old beliefs interfering with the power created in a fully present practice. \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/spiritual-science-an-overview-with-kasia-kane/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Kasia-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240804T101500 DTEND;TZID=America/New_York:20240804T121500 DTSTAMP:20260425T093147 CREATED:20240610T135351Z LAST-MODIFIED:20240610T135352Z UID:237873-1722766500-1722773700@ashevillecommunityyoga.org SUMMARY:Elevate - Live Music Yoga with Amy Sawyer DESCRIPTION:This live music yoga class is designed to elevate your energy and consciousness. We’ll begin with a meditation\, followed by an intention setting ceremony for the lunar cycle ahead. An all levels vinyasa flow will be accompanied by live music\, with electronic beats and good vibrations\, tuning the environment to align with mindful movement and breath\, followed by an extra long savasana with sound healing to relax and restore. \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/elevate-live-music-yoga-with-amy-sawyer/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/03/amy-sawyer-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240810T101500 DTEND;TZID=America/New_York:20240810T121500 DTSTAMP:20260425T093147 CREATED:20240610T164946Z LAST-MODIFIED:20240610T164947Z UID:237878-1723284900-1723292100@ashevillecommunityyoga.org SUMMARY:SOMA Breathwork: Awakening your Inner Pharmacy with Kyle Espenshade DESCRIPTION:The ancient yogis and sages understood the importance of the breath\, and how it can be used to harness life-force energy (prana) for healing\, awakening\, and self-mastery. \nThis workshop will be a deep dive into breathwork using various techniques of SOMA Breath\, a powerful modality combining music\, chanting\, pranayama techniques\, and meditation. We will be exploring the science of pranayama\, how to regulate and balance your nervous system\, and how to use the breath to release your endogenous entheogen\, or inner elixir\, to achieve higher states of consciousness. \nNote: All breathwork techniques should ideally be done on an empty stomach\, or at least 1-2 hrs after eating a full meal. All levels are welcome. \n Boosts & Improves: \nOxygen efficiency\, respiratory & cardiovascular health\, immune system\, bodily coherence\, blood sugar levels\, vitality\, stamina\, endurance\, tissue/muscle/cell repair & production\, flow of cerebrospinal fluid\, directed neurogenesis\, concentration\, cognitive function\, memory\, emotional & hormonal balance\, confidence\, growth & circulation of stem-cells for the ultimate healing & regeneration \nReleases & Relieves: \nAsthma\, arthritis\, aches & pains\, sleep disorders\, high blood pressure\, nasal blockages\, addictive behaviors\, past traumas\, anxiety\, depression\, resentment\, anger & other negative thoughts & emotions \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/soma-breathwork-awakening-your-inner-pharmacy-with-kyle-espenshade/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/01/Kyle_SomaAlkhemy-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240810T180000 DTEND;TZID=America/New_York:20240810T191500 DTSTAMP:20260425T093147 CREATED:20240725T195450Z LAST-MODIFIED:20240725T200218Z UID:238174-1723312800-1723317300@ashevillecommunityyoga.org SUMMARY:Blacklight Yoga Vinyasa Flow w/ Alex White DESCRIPTION:Step into a black light yoga class and immerse yourself in a surreal world of neon hues and rhythmic music. The studio is dim\, illuminated by ultraviolet light that makes mats and clothing softly glow. Please consider wearing neon or white to add to the glow flow! But please\, no paint or glitter.  \nThe class flows through yoga postures synchronized with rhythmic beats\, and is suitable for all levels. The visual spectacle adds a playful\, creative dimension to the practice and a sense of community. The session concludes with relaxation in Savasana. You’ll leave feeling centered and inspired by the transformative experience of movement and inner stillness among the playful lights. \n\n\n\n\n\n\n\n\n\n\nSliding Scale: $10- $30. On Mindbody\, please select the drop-down amount that you wish to pay. PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/blacklight-yoga-vinyasa-flow-with-alex-white/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240811T101500 DTEND;TZID=America/New_York:20240811T124500 DTSTAMP:20260425T093147 CREATED:20240610T140855Z LAST-MODIFIED:20240610T164757Z UID:237885-1723371300-1723380300@ashevillecommunityyoga.org SUMMARY:Daily & Seasonal Ayurvedic Lifestyle Routines with Irmi Presutto DESCRIPTION:In this workshop we will unpack the question: \nWhy do we get sick? \n– How can we regulate and maintain our senses to create a healthy body and mind?– What can we do every day and every season to support and/or create health andwellbeing?– Why do we go against our own inner wisdom when we know better?– You will learn practical applications\, practices and simple home remedies to balance stress\, digestion and insomnia. \nBy understanding the underlying principles of health and disease we gain power over our own health and life! Come and join us! No experience is necessary. \n  \nPlease note: this workshop is 2.5 hours long. \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/daily-seasonal-ayurvedic-lifestyle-routines-with-irmi-presutto/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/IMG_3762.jpgirmi-picture-hike-with-Tanmayi-full-shot-scaled-e1738967636256.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240824T101500 DTEND;TZID=America/New_York:20240824T121500 DTSTAMP:20260425T093147 CREATED:20240610T153906Z LAST-MODIFIED:20240610T153906Z UID:237895-1724494500-1724501700@ashevillecommunityyoga.org SUMMARY:Raise Your Vibration With Yoga and Positive Psychology with Timothy Burgin DESCRIPTION:In this 2-hour workshop\, we will explore how the ancient wisdom of yoga\, dynamic asana sequences\, revitalizing pranayama exercises\, and principles of positive psychology can help you raise your vibration to a higher frequency. \nWHAT YOU’LL LEARN: \n\n Understand the concept of vibrational frequency and how it influences your emotions\, thoughts\, and experiences.\n Explore specific yoga asanas\, breathing techniques\, and meditations to boost your vitality and energy and to remove any blockages that hold your vibration down.\n Apply evidence-based positive psychology strategies to cultivate a positive mindset\, increase resilience\, and let go of negative emotions.\n Discover simple yet effective adjustments you can integrate into your daily routine to maintain a high vibration and stay ‘in tune’ with the Universe.\n\nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/raise-your-vibration-with-yoga-and-positive-psychology-with-timothy-burgin/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Timothy.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240902T100000 DTEND;TZID=America/New_York:20240902T113000 DTSTAMP:20260425T093147 CREATED:20240711T133955Z LAST-MODIFIED:20240829T175631Z UID:238047-1725271200-1725276600@ashevillecommunityyoga.org SUMMARY:3 Week Balance Series for Falls Prevention- Level 2 w/ Diane Saccone DESCRIPTION:Please note: This date refers to the first of 3 sessions.This course will occur over 3 consecutive Mondays from Sept 2-Sept 16th from 10 a.m.- 11:30 a.m. \n \nFalls are the #1 cause of unintentional death in adults 65 and above and a leading cause of death for adults living with chronic conditions such as heart disease.\nThis 3 week series works to improve balance\, build muscle strength\, flexibility and mobility to enhance overall physical health\, which leads to better functioning in daily activities. Participation in the program may also result in better mental health\, reduced stress\, improved memory and cognition\, and increased self-esteem.\n\nThis program is based on 8 forms of Tai Chi that were adapted to focus on falls prevention. There will be no time spent on the floor; all the exercises will be either sitting or standing. In each class\, there will be seated warm ups and cool downs that focus on building lower and upper body strength. We will focus on how sleep\, nutrition\, stress\, shoes and a sedentary lifestyle contribute to increased falls risk. With over 100 people through our program in the last 18 months we have seen a 91% decrease in falls risk.  \n\n\n\nThe program was founded by the US Administration for Community Living\, The Robert Woods Johnson Foundation and Centers for Disease and Control Prevention. \n\n\nThe program is taught in a safe and supported group setting which will provide participants the opportunity to feel engaged while having fun and making new friends.\nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country.\nCost: $60 for entire course\n(participants must register for entire series\, no drop-in attendance)\nFinancial Aid Available \nYACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits\n \n\n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided. \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org URL:https://ashevillecommunityyoga.org/event/3-week-balance-series-for-falls-prevention-level-2-w-diane-saccone/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240907T101500 DTEND;TZID=America/New_York:20240907T124500 DTSTAMP:20260425T093147 CREATED:20240617T145956Z LAST-MODIFIED:20240617T145956Z UID:237927-1725704100-1725713100@ashevillecommunityyoga.org SUMMARY:Body Wisdom with Kelly Gilmore DESCRIPTION:A workshop to explore physical and emotional side effects of the postures. We will explore some essential aspects of anatomy and learn how certain parts of the body hold emotion\, to better understand why we have the feedback we do during and after asana practice.   \nPlease note: this workshop is 2.5 hours long. \nCost: $35Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/body-wisdom-with-kelly-gilmore/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/03/Kelly-Gilmore-1.jpg END:VEVENT END:VCALENDAR