BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Asheville Community Yoga - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://ashevillecommunityyoga.org
X-WR-CALDESC:Events for Asheville Community Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260808T100000
DTEND;TZID=America/New_York:20260808T130000
DTSTAMP:20260514T131926
CREATED:20260512T151849Z
LAST-MODIFIED:20260513T193101Z
UID:242970-1786183200-1786194000@ashevillecommunityyoga.org
SUMMARY:The Somatics of Trauma w/ Meredith Rosenbluth
DESCRIPTION:Please note: this is part of a 3-part series that focuses on healing through a Somatic Lens. Please see more about The Somatics of Conflict and The Somatics of Attachment for more. \n \n \nThe Somatics of Trauma is a compassionate\, educational\, and experiential workshop designed to help you understand trauma through the lens of the body—both in impact and in healing. We’ll explore the ways our bodies are wired to protect us; what trauma is and why it can lock the protective instinct on overdrive; and how to somatically support ourselves in finding safety and ease\, both during activation and as a baseline in our lives. \nThrough lecture\, personal reflection\, group discussion\, and gentle movement practices\, this workshop invites a deeper sense of self-understanding and provides practical tools to bolster nervous system regulation and resilience. \n  \n \nIn this workshop\, we will cover: \n\nNervous System Fundamentals: We will learn about the overall functions of the nervous system; our innate protective responses (fight\, flight\, freeze\, fawn); and spend time identifying your personal nervous system blueprint \nUnderstanding Trauma: We will explore the definition of trauma; types of trauma (acute vs. complex); and how trauma imprints and echoes in the body \nThe Goal of Somatic Healing: We will discuss why working with the body is essential in trauma healing; what the aims of trauma healing work are; and myths we are often fed about it \nSomatic Regulation Practices: In the final hour of the workshop\, we will practice accessible\, body-based tools to help calm the nervous system\, restore balance when dysregulated\, and cultivate a greater sense of safety in daily life\n\n \n \nBy the end of this workshop\, you will: \n\nUnderstand the functions and operations of the nervous system\nDevelop awareness of what your primary protective nervous system responses are; when they are echoes of trauma; and how to be with them rather than act from them\nCultivate greater tenderness towards your body’s responses and the wisdom inherent in them\nExamine and understand trauma\, its causes\, and its somatic impacts from a compassionate and objective lens\nLearn simple movement practices to support self-regulation and emotional balance in everyday life\nLeave with a sense of empowerment\, clarity\, and a renewed connection to your body’s innate capacity for healing\n\n \nAs humans\, we are wired for connection; healing happens interpersonally. This workshop is an invitation to settle\, to learn\, to be curious\, to feel\, to move\, to connect\, to reflect\, to integrate\, and to be. \n \n \n \nA testimonial from Meredith’s February 2026 workshop\, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in\, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.”  \n \nThis workshop is facilitated by somatic emotional health coach and educator\, Meredith Rosenbluth. Offering 1:1 coaching\, breathwork\, and group programs\, Meredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome\, exactly as you are in any given moment\, always. You can learn more about Meredith’s private practice here. \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $45Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-somatics-of-trauma-w-meredith-rosenbluth-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/Meredith_ACY-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260823T101500
DTEND;TZID=America/New_York:20260823T121500
DTSTAMP:20260514T131926
CREATED:20260512T171711Z
LAST-MODIFIED:20260512T194212Z
UID:243012-1787480100-1787487300@ashevillecommunityyoga.org
SUMMARY:Into Stillness: A Breath & Sound Journey w/ Andrew Greene
DESCRIPTION:In this transcendental experience\, we begin with rhythmic\, conscious breathing\, accompanied by evocative music\, to enter altered and expanded states of consciousness. Then\, we follow with an organic 432 Hz sound bath to allow you to access the deep calm and alignment necessary to integrate your experience. A brief\, optional sharing will follow.\n\n10 or so minutes will be allocated at the beginning for gentle movement practice\, grounding and releasing physical blockages for the journey ahead.\nTypical experiences include but are not limited to deep meditation\, vivid visions\, and emotional release.\n\n\n\n  \nFor more information on Andrew\, please see his teacher profile here! Andrew teaches weekly donation-based Vinyasa Flow Mondays 4:15pm-5:15pm and Gentle Flow Thursdays 9:30am-10:30am. \n  \n\n\n\nCost: $30  \n\n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/into-stillness-breath-sound-journey-w-andrew-greene/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Andrew-Greene.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T183000
DTEND;TZID=America/New_York:20260903T200000
DTSTAMP:20260514T131926
CREATED:20260512T153730Z
LAST-MODIFIED:20260513T193944Z
UID:242969-1788460200-1788465600@ashevillecommunityyoga.org
SUMMARY:The Somatics of Attachment w/ Meredith Rosenbluth
DESCRIPTION:Please note: this is part of a 3-part series that focuses on healing through a Somatic Lens. Please see more about The  The Somatics of Conflict and Somatics of Trauma for more. \n \n \n \nAttachment patterns shape our closest relationships—how comfortable we are with intimacy\, with space\, and with ourselves. In this experiential workshop\, we will explore attachment theory through a somatic (body-based) lens. We will learn how attachment patterns form\, how they express through our nervous systems\, and how somatic work holds the key to healing our attachment wounds.  \nThrough interactive lecture\, guided somatic practices\, journaling\, and group discussion\, you’ll begin to understand your attachment patterns more fully and develop the tools to create greater security within yourself—and by extension\, within all of your relationships. \nThis workshop is ideal for anyone curious about their relational patterns or aware they have some healing to do; invested in developing healthier relationships; seeking deeper self-understanding; and/or looking for tools to support their attachment security in a sustainable and effective way. \n \n \n \n \nThrough this workshop\, you will gain: \n\nA working knowledge of how attachment patterns develop and function\nThe ability to identify secure\, anxious\, disorganized\, and avoidant attachment responses/behaviors in yourself\nA foundational understanding of the nervous system’s role in attachment and healing\nEasily applicable tools to navigate moments in relationship when you and/or your partner are triggered\nSomatic practices to regulate the nervous system and increase inner safety\, both as a baseline and when attachment wounds flare\nGreater self-awareness\, self-compassion\, and language to understand your personal relational dynamics\nInitial steps toward cultivating a more secure attachment within yourself\n\n \n \nWe cannot change what we are not willing to see\, and we cannot outsource our healing. \n \n  \n \n \nA testimonial from Meredith’s February 2026 workshop\, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in\, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.”  \n \nThis workshop is facilitated by somatic emotional health coach and educator\, Meredith Rosenbluth. Offering 1:1 coaching\, breathwork\, and group programs\, Meredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome\, exactly as you are in any given moment\, always. You can learn more about Meredith’s private practice here. \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $25Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-somatics-of-attachment-w-meredith-rosenbluth/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/Meredith_ACY-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T183000
DTEND;TZID=America/New_York:20260910T203000
DTSTAMP:20260514T131926
CREATED:20260512T200744Z
LAST-MODIFIED:20260513T231658Z
UID:243024-1789065000-1789072200@ashevillecommunityyoga.org
SUMMARY:Tennis Ball Therapy (In-person & Virtual) w/ Diane Saccone
DESCRIPTION:Tennis ball therapy uses tennis balls to release movement restrictions\, restore mobility\, and reduce pain by targeting the connective tissue network\, rather than muscles alone\, making it an affordable and effective tool for muscle care. \nKey benefits include: -Pain relief as pressure from the tennis ball stimulates the release of endorphins\, the body’s natural painkillers\, which help block pain signals -Improved flexibility\, by reducing muscle tightness promoting a better range of motion-Enhanced circulation through stimulating blood flow\, bringing more oxygen and nutrients to the targeted muscles. This improved circulation aids in the removal of metabolic waste products\, reducing inflammation and promoting faster muscle recovery-Muscle relaxation & Reduces stress: The gentle pressure and stimulation of the skin promote relaxation and reduce stress levels\, contributing to overall well-being. \nSelf-massage with tennis balls is greatly enhanced by stretching\, which further increases circulation and re-educates the muscles to rest for a longer length. Stretching allows muscles to be softer\, more fluid and longer in their resting state. Combining asana with self-massage is particularly useful for those of us who have muscles that for various reasons (injury\, overuse\, or years of inactivity) resist stretching. \nIn this workshop\, we will use tennis ball therapy to unlock the feet and gluteals\, lengthen the hamstrings and adductors\, open and relax the shoulders\, arms hands and neck to the muscles along the spine which will restore balance to the body and the mind through the action of prana. We will begin at the bottom of the body and work our way up to the head and then finish our time together in a relaxing 10 minute savasana. This practice is safe for all age levels and abilities. \nAn e-workbook with the exercises we will be doing will be provided prior to the workshop. Bring two tennis balls and a sock to hold the tennis balls to the workshop. 5 CEU’s will be offered to yoga teachers and qualifying health practitioners. \n \nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane\, please see her teacher profile here! \nCost: $30\nFinancial Aid Available- Please stop by the front desk or email Kelsey@AshevilleCommunityYoga.org\n \nCLICK HERE TO REGISTER FOR IN-PERSON \nCLICK HERE TO REGISTER FOR VIRTUAL \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/tennis-ball-therapy-w-diane-saccone/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T183000
DTEND;TZID=America/New_York:20260917T203000
DTSTAMP:20260514T131926
CREATED:20260512T202147Z
LAST-MODIFIED:20260512T202147Z
UID:243036-1789669800-1789677000@ashevillecommunityyoga.org
SUMMARY:Mindful Tools for a Grounded Recovery w/ Katbird Dunn
DESCRIPTION:Mindfulness Tools to Manage Stress\, Triggers\, and Self-Criticism  \nRecovery isn’t just about staying sober—it’s about learning how to actually live.  \nIf you’ve ever felt overwhelmed\, stuck in your head\, or frustrated by patterns that keep repeating\, you’re not alone. Many people in recovery struggle not because they lack discipline\, but because they haven’t been taught how to work with their thoughts\, emotions\, and nervous system in a practical way.  \nThis 2-hour experiential workshop offers a different approach.  \nThrough guided mindfulness practices\, real-world tools\, and interactive exercises\, you’ll learn how to slow down\, respond to stress more effectively\, and build a more compassionate relationship with yourself. This isn’t a lecture—it’s something you’ll feel and practice.  \nWhat You’ll Learn  \n-How to get out of autopilot and into the present moment -Tools to manage stress\, cravings\, and emotional triggers -How to work with difficult emotions instead of avoiding them -Ways to quiet the inner critic and build self-compassion -Simple practices you can use in everyday life  \nWhat to Expect This workshop is experiential and accessible to all levels. You’ll be guided through a series of short practices\, reflections\, and optional partner exercises designed to help you apply what you’re learning in real time.  \nNo prior meditation experience is necessary.  \nWorkshop Flow -Presence: Grounding your attention and building awareness -Regulation: Working with stress\, cravings\, and emotions -Compassion: Shifting your relationship with yourself -Connection & Play: Rebuilding connection and a sense of ease -Integration: Simple ways to bring these practices into daily life  \nWho This Is For  \nIndividuals in recovery (all pathways welcome) Anyone feeling overwhelmed\, stressed\, or disconnected Yoga students looking to deepen mindfulness beyond the mat  \nWhat You’ll Walk Away With  \nYou’ll leave with practical tools you can actually use—along with a simple plan to integrate mindfulness into your daily routine so it becomes part of your life\, not just something you try once. \n \nFor more information on Katbird\, please see his teacher profile here! He teaches donation based Meditation weekly on Thursdays from 5:15-6pm. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \n \n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/mindful-tools-for-a-grounded-recovery-w-katbird-dunn/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/09/Katbird-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260920T101500
DTEND;TZID=America/New_York:20260920T121500
DTSTAMP:20260514T131926
CREATED:20260508T003810Z
LAST-MODIFIED:20260508T004134Z
UID:242935-1789899300-1789906500@ashevillecommunityyoga.org
SUMMARY:Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
DESCRIPTION:This two-hour workshop is designed for women experiencing perimenopause & menopause. Through yoga\, meditation\, breathwork\, & meaningful group connection\, you’ll explore ways to ease common symptoms like hot flashes\, anxiety\, mood swings\, fatigue\, & insomnia while deepening your understanding of this powerful life transition.  \nWe’ll honor this phase not as a loss\, but as a rebirth: a time of wisdom\, intuition\, & renewal. \nWorkshop Goals \n\n\nLearn supportive\, accessible tools to manage symptoms \n\n\nCreate a safe and affirming space for reflection\, growth & self-care \n\n\nReframe menopause as a rite of passage into deeper embodiment and inner knowing \n\n\nCultivate community & shared understanding \n\n\nWho This Is For \n\n\nWomen in perimenopause or menopause (approx. ages 40–65) \n\n\nThose seeking natural tools for managing symptoms \n\n\nAnyone wanting to feel more empowered\, connected\, and informed \n\n\nDana’s weekly classes are Wednesdays 9-10:15am Vinyasa Flow\, Thursdays 6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. For more information on Dana\, please see her teacher profile here! \n*2 CE credits for registered yoga teachers \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/yoga-breath-for-menopause-perimenopause-w-dana-maria/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/IMG_8685-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T183000
DTEND;TZID=America/New_York:20260924T203000
DTSTAMP:20260514T131926
CREATED:20260512T203658Z
LAST-MODIFIED:20260512T203831Z
UID:243045-1790274600-1790281800@ashevillecommunityyoga.org
SUMMARY:Vinyasa & Sound Bath to Embrace the Equinox w/ Timothy Burgin
DESCRIPTION:The equinox marks a place of balance and a transition point. This shift from summer to autumn  is a natural time to align your practice with the changing rhythms of the earth\, to release excess of summer and prepare the body and mind for the quieter months ahead.  \nWe will use asana and pranayama to support this shift by focusing on stability\, gratitude\, letting go and renewal. A hour long sound bath will follow the vinyasa sequence to further ground\, nourish\, calm\, and harmonize your body\, heart\, and mind. Sound baths promote deep release and relaxation\, and entrain our brainwaves to shift into a dreamlike state.  \nLet yourself surrender and be bathed by the soothing sound waves of singing bowls\, gongs\, rainsticks\, tongue drums\, chimes\, and other sound healing instruments. \nTimothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy\, please see his teacher profile here! \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/vinyasa-sound-bath-to-embrace-the-equinox-w-timothy-burgin/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Timothy.jpg
END:VEVENT
END:VCALENDAR