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DTSTART;TZID=America/New_York:20261213T101500
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UID:243642-1797156900-1797164100@ashevillecommunityyoga.org
SUMMARY:The Power of Sensitivity w/ Meredith Rosenbluth
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n  \nHigh sensitivity is a real thing. It’s not you being “too much\,” overly emotional\, or unnecessarily dramatic; it is a neurobiological trait that exists within 15-20% of the total population! We just aren’t taught about it\, and don’t live in a world set up to support those of us who experience the world this way.  \nHigh sensitivity shows up through multiple pathways: depth of feeling\, complex mental processing\, sensory sensitivity\, and more. Do you know that you’re a highly sensitive person? Aren’t sure\, but think you might be? Know you aren’t\, but have people in your life who are? Great! This workshop is for all of you.  \nThrough this workshop\, you will:✨ Learn why high sensitivity exists and how it is neurobiologically wired✨ Assess your personal degree and types of high sensitivity✨ Learn about the nuances of high sensitivity\, including the four distinct categories within the sensitivity trait✨ Explore the differences and overlaps between high sensitivity\, ADHD\, and autism✨ Have time to share personal experiences of being highly sensitive—challenges\, things you love\, life hacks you’ve developed—and receive wisdom from others✨ Gain practical tools and strategies to support your unique needs—in relationships\, environmentally\, and structurally in life✨ Feel belonging in kindred community and more confident navigating the world as a highly sensitive person  \nIt can be deeply frustrating\, confusing\, and painful to experience life so wide open. It can also be profoundly beautiful and enriching. The key lies within knowing that:1) nothing is wrong with you2) high sensitivity actually contains so many amazing gifts\, and 3) you have different needs and ways of processing than the majority of people\, which deserve to (and can!) be supported.  \nThrough this workshop\, you’ll get to learn\, discuss\, and grow alongside those who are built quite like you. \n Testimonials from Meredith’s workshop\, The Somatics of Conflict:  \n“I deeply respected the depth and breadth of Meredith’s knowledge and the gentle\, clear and highly accessible way she shared her wisdom\, both when she was talking and responding to questions and comments.”  \n“Meredith did a great job at holding a strong container and explaining concepts clearly. She has a lovely\, kind\, and compassionate energy to her teaching. Meredith’s ability to blend together a safe\, supportive space with a grounding\, healing dialogue was a true gift.”  \nMeredith Rosenbluth is a somatic emotional health coach\, breathwork practitioner\, and astrologer\, devoted to cultivating attuned\, grounded\, deep\, and joyful spaces to foster meaningful connection and transformation. She specializes in providing one-on-one support for creatives\, empaths\, and highly sensitive people. You can learn more about her 1:1 coaching and group programs here. \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-power-of-sensitivity-w-meredith-rosenbluth/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20261220T101500
DTEND;TZID=America/New_York:20261220T121500
DTSTAMP:20260814T114852Z
CREATED:20260811T152230Z
LAST-MODIFIED:20260814T114852Z
UID:243647-1797761700-1797768900@ashevillecommunityyoga.org
SUMMARY:Return to Light: A Winter Solstice Workshop w/ Dana Maria
DESCRIPTION:Honor the Winter Solstice with a calming\, reflective practice to help you slow down\, realign\, and reconnect. \nThis workshop blends gentle movement\, yin yoga\, breathwork\, and meditation to support rest and renewal as we transition into winter and the new year.  \nInspired by ancient traditions celebrating the return of light\, this experience offers a chance to pause\, release the noise of the season\, and root into what truly matters. \nThis 2-hour workshop is fully guided and experiential.  \nWe’ll move through: -Opening circle + Solstice reflection -Breathwork + meditation-Slow\, intuitive flow -Yin yoga for winter meridians (kidney/bladder) -Restorative savasana + visualization -Journaling and closing reflection  \nParticipants will leave with: -Tools to calm the nervous system and quiet the mind -Breath and movement practices for seasonal balance -Space to reflect and set heartfelt intentions -A sense of grounding\, clarity\, and renewal \n  \nFor more information on Dana\, please see her teacher profile here! Her weekly donation-based classes are Mondays 9:30-10:30am Gentle Flow\, Wednesdays 9-10:15am Vinyasa Flow\, Thursdays 6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. \n \n\nCost: $30 \n2 Continuing Education Credits are available for yoga teachers \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/return-to-light-a-winter-solstice-workshop-w-dana-maria-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
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