BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Asheville Community Yoga - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Asheville Community Yoga X-ORIGINAL-URL:https://ashevillecommunityyoga.org X-WR-CALDESC:Events for Asheville Community Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240519T101500 DTEND;TZID=America/New_York:20240519T121500 DTSTAMP:20260424T093056 CREATED:20240321T154012Z LAST-MODIFIED:20240418T192144Z UID:237452-1716113700-1716120900@ashevillecommunityyoga.org SUMMARY:Yoga for Healthy Hips & Knees w/ Amy Sawyer DESCRIPTION:Equal amounts of strength & flexibility are essential for good range of motion. Weak hips can contribute to leg and knee pain. Strong hips create stability in the pelvis (our center of gravity) and the spine and minimize low back injuries. Imbalances in the hips can disturb the alignment of the knees and vice versa. In this lecture and practice based workshop\, we’ll explore how to maintain healthy hips and knees for long term benefits. \nCost: $30Financial Aid Available \n \n \n \n\n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/yoga-for-healthy-hips-knees-w-amy-sawyer/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/03/amy-sawyer-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240518T101500 DTEND;TZID=America/New_York:20240518T121500 DTSTAMP:20260424T093056 CREATED:20240321T152421Z LAST-MODIFIED:20240426T175042Z UID:237407-1716027300-1716034500@ashevillecommunityyoga.org SUMMARY:Learn the Art of Thai Massage w/ Eli McNamara DESCRIPTION:Please note: This workshop is limited to 14 participants and you must come with a partner in order to participate. \n*Modifications and variations will be shared for every technique taught as there is no one-size-fits-all massage. Please arrive in good health and ability to communicate your body’s needs. \n*Bring any thicker yoga mats and/or blankets you may have to create a comfortable mat. The studio also has mats and blankets. \n*You must be a Licensed Massage Therapist in the state of North Carolina to charge for bodywork. Please share this practice responsibly with those you trust. \nCost: $30 per personFinancial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at kelsey@ashevillecommunityyoga.org   URL:https://ashevillecommunityyoga.org/event/learn-the-art-of-thai-massage-w-eli-mcnamara/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240331T101500 DTEND;TZID=America/New_York:20240331T121500 DTSTAMP:20260424T093056 CREATED:20240229T145409Z LAST-MODIFIED:20240328T204454Z UID:237382-1711880100-1711887300@ashevillecommunityyoga.org SUMMARY:Trans Embodiment Workshop w/ Greyson Strzelczyk DESCRIPTION:Please note that March 31st is Easter Sunday \nA workshop for transgender\, gender non-conforming\, and gender expansive folks to come together in a safe space to find peace within our bodies and minds.  \nThemes/what we’ll do:– developing a kinder\, more comfortable relationship with the body– self-acceptance and self-compassion– experience rest\, restoration\, and healing– taking up space– releasing shame– poses to find relief from gender-affirming\, body-altering practices (binding\, tucking\, etc.) \nat Asheville Community YogaCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw 3 or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/trans-embodiment-workshop/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240330T101500 DTEND;TZID=America/New_York:20240330T131500 DTSTAMP:20260424T093056 CREATED:20240122T161209Z LAST-MODIFIED:20240328T204213Z UID:237174-1711793700-1711804500@ashevillecommunityyoga.org SUMMARY:Yoga For Osteoporosis DESCRIPTION:Osteoporosis is a disease in which bones become less dense\, predisposing them to fractures. This 3 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones\, reduce bone loss and at the same time improve balance. \n\n \n \nThis workshop is perfect for all age groups and anyone living with bone health challenges. \n \n\n \n  \n \nCost: $45 \n \n \nFinancial Aid Available \n \n  \n \n\n \n  \n \n  \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw 3 or fewer\, no refund is provided.  \n\n\n \nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \n  \n \n  \n \n \n  URL:https://ashevillecommunityyoga.org/event/yoga-for-osteoporosis-2/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240318T100000 DTEND;TZID=America/New_York:20240318T113000 DTSTAMP:20260424T093056 CREATED:20240117T175636Z LAST-MODIFIED:20240130T135725Z UID:237168-1710756000-1710761400@ashevillecommunityyoga.org SUMMARY:6 Week Balance Series for Falls Prevention w/ Diane Saccone DESCRIPTION:^ Please note this date refers to the first of 6 sessions. ( This course will occur over 6 consecutive Mondays from March 18th- April 22th from 10 a.m.- 11:30 p.m.) \n\n\n\nat Asheville Community Yoga \n\n\n\n\n\n\n\nFalls are the #1 cause of unintentional death in adults 65 andabove and a leading cause of death for adults living with chronicconditions such as heart disease. \n\n\n\nThis 6 week series works to improve balance\, build muscle strength\, flexibilityand mobility to enhance overall physical health\, which leads to better functioningin daily activities. Participation in the program may also result in better mentalhealth\, reduced stress\, improved memory and cognition\, and increasedself-esteem. \n\n\n\nThe program is taught in a safe and supported group setting which will provideparticipants the opportunity to feel engaged while having fun and making newfriends. \n\n\n\nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. \n\n\n\nCost: $100 for entire course \n\n\n\n(participants must register for entire series\, no drop-in attendance) \n\n\n\nFinancial Aid Available \n\n\n\nYACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits. \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/6-week-balance-series-for-falls-prevention-w-diane-saccone-4/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240225T101500 DTEND;TZID=America/New_York:20240225T121500 DTSTAMP:20260424T093056 CREATED:20240102T195951Z LAST-MODIFIED:20240111T231649Z UID:237129-1708856100-1708863300@ashevillecommunityyoga.org SUMMARY:Therapeutic Yoga For Foot Health w/ Diane Saccone DESCRIPTION:at Asheville Community Yoga \n\n\n\n \n\n\n\n\n\n\n\nThe foot is the root of the human tree. In this workshop\, we will learn how an asana practice positively affects the brain’s neuroplasticity\, calms the mind\, and helps us balance our lives off the mat. We will challenge our coordination\, agility\, and balance in tandem with breath-work that will help you to adapt to life’s challenges with a clear and calm mind. This workshop is perfect for all age groups and especially anyone who finds it difficult to still the mind or lives with balance and coordination challenges. \n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/therapeutic-yoga-for-foot-health-w-diane-saccone/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240211T101500 DTEND;TZID=America/New_York:20240211T121500 DTSTAMP:20260424T093056 CREATED:20230214T171528Z LAST-MODIFIED:20240327T185658Z UID:23975-1707646500-1707653700@ashevillecommunityyoga.org SUMMARY:Moving Your Meditation Practice Forward w/ Eddie LeShure DESCRIPTION:at Asheville Community Yoga \n\n\n\n  \n\n\n\n\n\n\n\n  \n\n\n\n Maybe you’ve tried meditating\, but found it frustrating\, perhaps thinking“This is not for me!”? Maybe you’ve meditated before\, but been unable to sustain an ongoingpractice and want to? Maybe you meditate regularly\, but feel like you are in a rut\, not finding thebenefits you desire? \n\n\n\nIn this workshop you will learn and practice: Mindfulness/Insight meditation Open Monitoring meditation Walking meditation Loving Kindness and Self-Compassion meditations Body Scan meditationAccess to downloadable handouts will also be provided. \n\n\n\nThis workshop will provide clear and simple guidance on building and sustainingyour meditation practice. A consistent meditation practice helps cultivatemindfulness as a way of being\, developing our ability to focus the mind into thepresent moment without judging our experience. When we practice meditation on aregular basis\, it enhances our ability to concentrate and develop greater awarenessto observe our thoughts\, feelings\, and emotions without being caught up with them.Meditation offers insight into these habitual patterns of thinking and relatedreactions\, and cultivates the conditions for us to show up in life with greater easeand clarity\, rather than getting caught up in impulses and “emotional hijacking”that are problematic. As a result\, we can live more skillfully and deal moregracefully with the ups and downs that life inevitably throws our way.Eddie initiated his meditation practice in the early ’80s and has studied\, practiced\,and participated in numerous retreats in Asia\, Europe\, and the U.S. with a widerange of Eastern and Western meditation teachers\, including H.H. Dalai Lama andThich Nhat Hanh He has lived in two Buddhist retreat centers and spent theequivalent of two years in retreat setting. Though his roots have been in Buddhism\, his style of teaching is secular and easily accessible to anyone \n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  \n\n\n\n  URL:https://ashevillecommunityyoga.org/event/moving-your-meditation-practice-forward-w-eddie-leshure/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/02/Eddie-new-look-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240128T101500 DTEND;TZID=America/New_York:20240128T121500 DTSTAMP:20260424T093056 CREATED:20231222T172104Z LAST-MODIFIED:20231222T172105Z UID:237101-1706436900-1706444100@ashevillecommunityyoga.org SUMMARY:Calming The Nervous System w/ Mila Holy DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\n\nIn this workshop we will use various yogic practices to find peace amidst our busy lives. We will explore breathing techniques\, chanting\, gentle flow and therapeutic yoga practices\, yoga nidra and meditation to calm down our minds. These techniques help us to tap into the parasympathetic nervous system. This system is the rest and digest mode that helps us to feel light\, relaxed and care-free. \n\n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\n \n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/calming-the-nervous-system-w-mila-holy/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2023/12/2-e1703265587826.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240120T101500 DTEND;TZID=America/New_York:20240120T131500 DTSTAMP:20260424T093056 CREATED:20231217T193207Z LAST-MODIFIED:20231217T193446Z UID:237089-1705745700-1705756500@ashevillecommunityyoga.org SUMMARY:Yoga For Osteoporosis DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\n\nOsteoporosis is a disease in which bones become less dense\, predisposing them to fractures. This 3 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones\, reduce bone loss and at the same time improve balance. \n\n\n\nThis workshop is perfect for all age groups and anyone living with bone health challenges. \n\n\n\n\nCost: $45 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\n \n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/yoga-for-osteoporosis/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240108T100000 DTEND;TZID=America/New_York:20240108T120000 DTSTAMP:20260424T093056 CREATED:20231219T220640Z LAST-MODIFIED:20231219T220641Z UID:237096-1704708000-1704715200@ashevillecommunityyoga.org SUMMARY:"A Matter of Balance" Series DESCRIPTION:Through Area Agency on Aging \n\n\n\n\n\n\n\n\n(*Please note\, this is not a one day event but an 8 week series. Class meets Mondays from 10 a.m. – noon beginning January 8th and ending February 26th 2024) \n\n\n\n\n@ Asheville Community Yoga \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThe fear of falling is common among older adults and can increase a person’s risk of falling. A Matter of Balance provides strategies to reduce this fear and increase confidence. Learn practical information for preventing falls\, exercises to improve strength and balance\, tips for getting off the ground after a fall\, how to improve home safety\, and more in this eight-session series. \n\n\n\n\n\nThe program is designed to benefit older adults who: \n\n\n\n\n\n\n\nAre concerned about falls.\n\n\n\nHave sustained falls in the past.\n\n\n\nRestrict activities because of concerns about falling.\n\n\n\nAre interested in improving flexibility\, balance\, and strength.\n\n\n\nAre age 60 or older\, community-dwelling\, and able to problem-solve.\n\n\n\n\n\n\nCost: Free for all adults ages 60+ \n\n\n\nFor more information\, or to Register\, contact: \n\n\n\nBrea Kuykendall \n\n\n\n(828) 251-7438 \n\n\n\nbrea@landofsky.org URL:https://ashevillecommunityyoga.org/event/a-matter-of-balance-series-2/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/05/photo-1626668011660-051379e9b211.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240106T133000 DTEND;TZID=America/New_York:20240106T150000 DTSTAMP:20260424T093056 CREATED:20230504T182629Z LAST-MODIFIED:20231220T173711Z UID:236272-1704547800-1704553200@ashevillecommunityyoga.org SUMMARY:6 Week Balance Series for Falls Prevention w/ Diane Saccone DESCRIPTION:^ Please note this date refers to the first of 6 sessions. ( This course will occur over 6 consecutive Saturdays from Jan 6th-Feb 10th from 1:30 pm- 3:00 pm) \n\n\n\nat Asheville Community Yoga (*This course is full*) \n\n\n\n\n\n\n\nFalls are the #1 cause of unintentional death in adults 65 andabove and a leading cause of death for adults living with chronicconditions such as heart disease. \n\n\n\nThis 6 week series works to improve balance\, build muscle strength\, flexibilityand mobility to enhance overall physical health\, which leads to better functioningin daily activities. Participation in the program may also result in better mentalhealth\, reduced stress\, improved memory and cognition\, and increasedself-esteem. \n\n\n\nThe program is taught in a safe and supported group setting which will provideparticipants the opportunity to feel engaged while having fun and making newfriends. \n\n\n\nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. \n\n\n\nCost: $100 for entire course \n\n\n\n(participants must register for entire series\, no drop-in attendance) \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/6-week-balance-series-for-falls-prevention-w-diane-saccone-2/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231210T100000 DTEND;TZID=America/New_York:20231210T123000 DTSTAMP:20260424T093056 CREATED:20231102T204512Z LAST-MODIFIED:20231102T204514Z UID:236964-1702202400-1702211400@ashevillecommunityyoga.org SUMMARY:Yoga From The Outside In w/ Jot Anant DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\n\nKosha is a Sanskrit word meaning ‘sheath’ or ‘covering’. The theory of the 5 Koshas is one of the most ancient descriptions of the body as having five distinct but connected layers. In this workshop you will explore & deepen your connection to each: \n\n\n\n\nPhysical\n\n\n\nEnergetic\n\n\n\nMental/emotional\n\n\n\nIntuitive\n\n\n\nSpiritual\n\n\n\n\nThis offering will include lecture\, discussion & discovery. You’ll learn a unique style of practice that allows you to focus on each individual layer\, or Kosha\, to gradually bring your awareness inward\, going deeper & deeper until all that remains is a connection  to your true Self\, BLISS. \n\n\n\nYou will receive an in-depth handout so you can continue to explore this profound & ancient theory in your day to day life. \n\n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\n \n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/yoga-from-the-outside-in-w-jot-anant/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/11/Rewilding-607-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231209T101500 DTEND;TZID=America/New_York:20231209T121500 DTSTAMP:20260424T093056 CREATED:20231121T175700Z LAST-MODIFIED:20231121T175701Z UID:236991-1702116900-1702124100@ashevillecommunityyoga.org SUMMARY:Yield to Yin- An Extended Yin Yoga workshop w/ Crista Ellis DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\n\nYin Yoga focuses on the connective tissues of the body\, improving flexibility\, and increasing circulation in the joints. Suitable for all levels of students\, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga. \n\n\n\nThis is not your average yin class. This is a potent practice where the challenge is cultivating strength and flexibility in relationship with your mind and body. Poses will be low to the floor\, holding anywhere from 3-12 minutes. This extended yin yoga workshop will allow us the time to explore and understand our physical boundaries. We will have the space to safely approach edges and decipher where and when to challenge self-limiting boundaries. \n\n\n\nTogether\, we will cultivate a tender approach to practice patience\, breathe deeply\, and illuminate the depths within. \n\n\n\nPlease note: Yin Yoga is not restorative yoga. Like all yoga practices\, if the tissues you are targeting for exercise are damaged in some way\, please give yourself a chance to heal before resuming your regular practice. \n\n\n\n*Room will be heated to 78 degrees. \n\n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\n \n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/yield-to-yin-an-extended-yin-yoga-workshop-w-crista-ellis/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231128T193000 DTEND;TZID=America/New_York:20231128T204500 DTSTAMP:20260424T093056 CREATED:20230111T231032Z LAST-MODIFIED:20231027T153433Z UID:23805-1701199800-1701204300@ashevillecommunityyoga.org SUMMARY:Awakening Love Women's Circle 2023 DESCRIPTION:Every 4th Tuesday of the month from 7:30 p.m. – 8:45 p.m. \n\n\n\nat Asheville Community Yoga \n\n\n\n\n\n\n\nAwakening Love Women’s Circle 2023 \n\n\n\n“Awakening Love” is a community of women who value togetherness\, support\, growth\, and belonging. In this circle\, we work together to find connection and reclaim our personal power through contemplative practices such as movement\, singing\, sharing\, time together\, and time with Self. It is our belief that when we reclaim our power\, our capacity to do powerful things in the world expands! \n\n\n\nCost: $10-$20 sliding scale \n\n\n\nMust Register in Advance \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\nReminder: “Vinyasa Flow for Women” is scheduled from 6:00-7:15pm on Tuesdays\, before this circle meets! If you can\, join us for both! \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/awakening-love-womens-circle-2023/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231111T180000 DTEND;TZID=America/New_York:20231111T200000 DTSTAMP:20260424T093056 CREATED:20230930T155030Z LAST-MODIFIED:20230930T155031Z UID:236870-1699725600-1699732800@ashevillecommunityyoga.org SUMMARY:Fall Into Bhakti- An Autumn Kirtan w/ Luna Ray & Friends DESCRIPTION:at Asheville Community Yog \n\n\n\n\n\n\n\n \n\n\n\nSliding Scale Cost: $15-$30 \n\n\n\n\n\n\n\n \n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/fall-into-bhakti-an-autumn-kirtan-w-luna-ray-friends/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231104T101500 DTEND;TZID=America/New_York:20231104T121500 DTSTAMP:20260424T093056 CREATED:20230922T133011Z LAST-MODIFIED:20230922T133012Z UID:236844-1699092900-1699100100@ashevillecommunityyoga.org SUMMARY:Overcoming Addictive Behavior w/ Eddie LeShure & Margaret Kirschner DESCRIPTION:Through Breath\, Movement & Mindfulness Practices \n\n\n\n\n\nat Asheville Community Yoga \n\n\n\n\n\n\n\n\nWhat if you discovered a way to feel relief from disturbing thoughts\, uncomfortable emotions\, insistent cravings and impulsive reactions? \n\n\n\nHave you completed a treatment program and want to strengthen your recovery? \n\n\n\nAre you curious about how trauma-sensitive movement\, mindful meditation\, and various breathing practices create healthy neuroplasticity? \n\n\n\nIf we are going to free ourselves from addictive behavior\, we must learn how to embrace our full range of thoughts\, feelings and physical sensations. You will learn the most practical\, effective\, and simple body-based practices that quickly shift you from your distracted mind into your intelligent body where you can feel safe to breathe easily\, move from your center\, and make wise decisions that guide you forward to be the person you know yourself to be. Learn how to rewire your nervous system for maximum resilience and holistic well-being for every part of you. \n\n\n\nMargaret Kirschner is a Certified Alcohol and Drug Counselor (CADC)\, Trauma-Sensitive Yoga Therapist (E-RYT 500 C-IAYT)\, ACISTE Certified Mental Health Professional (ACMHP)\,  Breathwork Facilitator\, Certified Peer Support Specialist (CPSS) and Birth Doula. Margaret’s professional background includes 9 years of training\, supervision\, and direct client contact in addiction counseling. \n\n\n\n\nWith 23 years experience as a yoga teacher\, Margaret has worked as a trauma-sensitive therapist in group settings with thousands of individuals in various treatment facilities for substance misuse and disordered eating. Margaret safely supports individuals in learning to listen to and trust their bodies with an attitude of curiosity and compassion. Her soothing voice and attention to detail provide participants with a safe and empowering experience of mindful contemplation\, nurturing movements and breathing patterns that promote nervous system resiliency. \n\n\n\nEddie LeShure is a Certified Alcohol and Drug Counselor (CADC)\, Certified YogaInstructor (RYT 200)\, Meditation Teacher\, Certified Peer Support Specialist (CPSS)\, Breathwork Facilitator\, Spiritual Emergence Coach® (SEC) and person in long-term recovery. His professional background includes 9 years of training\, supervision and direct client contact in addiction counseling. \n\n\n\nEddie’s personal journey took him deep into the throes of active addiction and incarceration on a drug arrest. His two years behind bars were mostly spent in the notorious Attica Prison where hesurvived a rebellion in 1971 that killed 43 inmates and employees. Eddie has facilitated groupsfor many years in numerous treatment and recovery facilities for substance misuse and disorder eating\, guided workshops and retreats\, plus regularly presents at conferences addressing addiction recovery. His personal healing and recovery and how he works with others have always been guided by deep understanding and compassion. \n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/overcoming-addictive-behavior-w-eddie-leshure-margaret-kirschner/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/08/ME-2-1-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231030T100000 DTEND;TZID=America/New_York:20231030T120000 DTSTAMP:20260424T093056 CREATED:20230921T001509Z LAST-MODIFIED:20230921T001510Z UID:24008-1698660000-1698667200@ashevillecommunityyoga.org SUMMARY:"A Matter of Balance" Series DESCRIPTION:Through Area Agency on Aging \n\n\n\n\n\n\n\n\n(*Please note\, this is not a one day event but an 8 week series. Class meets Mondays from 10- noon beginning October 30th and ending December 18th) \n\n\n\n\n@ Asheville Community Yoga \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThe fear of falling is common among older adults and can increase a person’s risk of falling. A Matter of Balance provides strategies to reduce this fear and increase confidence. Learn practical information for preventing falls\, exercises to improve strength and balance\, tips for getting off the ground after a fall\, how to improve home safety\, and more in this eight-session series. \n\n\n\n\n\nThe program is designed to benefit older adults who: \n\n\n\n\n\n\n\nAre concerned about falls.\n\n\n\nHave sustained falls in the past.\n\n\n\nRestrict activities because of concerns about falling.\n\n\n\nAre interested in improving flexibility\, balance\, and strength.\n\n\n\nAre age 60 or older\, community-dwelling\, and able to problem-solve.\n\n\n\n\n\n\nCost: Free for all adults ages 60+ \n\n\n\nFor more information\, or to Register\, contact: \n\n\n\nBrea Kuykendall \n\n\n\n(828) 251-7438 \n\n\n\nbrea@landofsky.org URL:https://ashevillecommunityyoga.org/event/a-matter-of-balance-series/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/05/photo-1626668011660-051379e9b211.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231022T153000 DTEND;TZID=America/New_York:20231022T183000 DTSTAMP:20260424T093056 CREATED:20230825T161241Z LAST-MODIFIED:20231002T145335Z UID:236718-1697988600-1697999400@ashevillecommunityyoga.org SUMMARY:"The Power of The Circle" - A Collaborative Leadership & Yoga Training For Women w/ Luna Ray DESCRIPTION:Sundays 3:30- pm 6:30 pm \n\n\n\nOct. 22nd\, Oct. 29th\, Nov. 5th\, Nov. 12th\, Nov. 26th & Dec. 3rd. \n\n\n\nat Asheville Community Yoga \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\nFor thousands of years people have gathered in circles to heal\, learn\, thrive and sustain harmony in community.  The circles hold space for listening to your own heart of wisdom and healing on a deeper level. This space doesn’t critique and is not intended to be intellectually analyzing or deconstructing but hearing spiritually. I believe our current culture is asking us to use the old ways to support a new paradigm of being and working together.  As we learn and lead in this new way\, we bring with us more peace\, connection and healing in these challenging times.  \n\n\n\nThis training will provide a deep and intimate experience of collaborative leadership.  You will gather more understanding of yourself \, and all the tools and skills you need to facilitate and model empowered leadership. This can be used in your family circles\, corporate circles\, yoga circles\, one on one relationships\,  and even with nature. You will learn new ways of being with people in a more skillful and connected way.   \n\n\n\nWeek by week outline of Teachings: \n\n\n\n10/22- The Power of The Circle \n\n\n\n10/29- The Soul of The Voice \n\n\n\n11/5- Remembering Our Inherent Power Together \n\n\n\n11/12- The Taoist Leader \n\n\n\n11/26 – Elements of The Circle (Leadership nuts\, bolts\, resources\, & more) \n\n\n\n12/3- Stepping Up\, Stepping Out (Love In Action) \n\n\n\n \n\n\n\nSliding Scale Cost: $295-$395 \n\n\n\nFinancial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  \n\n\n\n\n\nBegins: \n\n\n\n\n\nDetails URL:https://ashevillecommunityyoga.org/event/the-power-of-the-circle-a-collaborative-leadership-yoga-training-for-women-w-luna-ray/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231020T160000 DTEND;TZID=America/New_York:20231020T200000 DTSTAMP:20260424T093056 CREATED:20230815T165412Z LAST-MODIFIED:20231003T195344Z UID:236687-1697817600-1697832000@ashevillecommunityyoga.org SUMMARY:40 hr. Yin Yoga Teacher Training w/ Kelly Gilmore DESCRIPTION:^ PLEASE NOTE: This date refers to the first meeting time. This training will take place over the course of 2 weekends (Fri.- Sun.) in October & November. Scroll down for detailed schedule. \n\n\n\nat Asheville Community Yoga \n\n\n\n\n\n\n\nYin Yoga has so much to offer in regards to healing and alignment on the physical\, mental and energetic levels and has gained in popularity over the past many years. While “Yang” Yoga styles (Ashtanga\, Vinyasa and other “flow” styles) focus on muscles\, “Yin” Yoga focuses on connective tissues with deeper longer holds and more time spent in stillness. \n\n\n\nThis training will provide you with the knowledge and embodied experience to safely and skillfully guide your students or yourself through transformative Yin Yoga sequences and classes. \n\n\n\nThis 40 hour Yoga Teacher Training is geared towards those who already hold a 200hr Yoga Teacher Training certificate and is worth 40 continuing education credits through Yoga Alliance. Although the training will be created with current yoga teachers in mind\, the format and information will be accessible for anyone looking for a deeper understanding of Yin Yoga as a therapeutic technique. \n\n\n\nSchedule: \n\n\n\n Fri. Oct. 20th -Sun. Oct. 22nd & Fri. Nov. 10th- Sun. Nov. 12th \n\n\n\nDaily Schedule: Fridays 4-8 p.m.\, Saturdays 9-5 p.m.\, & Sundays 9-4 p.m. \n\n\n\nThere will be a 75 minute lunch break as well as a few smaller breaks on each Saturday andSunday session. \n\n\n\nCost: Click the button below to be redirected to our teacher training page where you will find pricing and registration details. \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, need help registering\, or would like to request financial aid\, please email Sarah Newsome: Sarah@AshevilleCommunityYoga.org  URL:https://ashevillecommunityyoga.org/event/40-hr-yin-yoga-teacher-training-w-kelly-gilmore/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/07/Kelly1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231015T170000 DTEND;TZID=America/New_York:20231015T190000 DTSTAMP:20260424T093056 CREATED:20230822T145206Z LAST-MODIFIED:20230929T134251Z UID:236711-1697389200-1697396400@ashevillecommunityyoga.org SUMMARY:Volunteer Appreciation Party! DESCRIPTION:Join us in the courtyard for a bonfire\, live music & quality time together! Halloween costumes welcome. The entire community is invited! URL:https://ashevillecommunityyoga.org/event/volunteer-appreciation-party/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230924T101500 DTEND;TZID=America/New_York:20230924T121500 DTSTAMP:20260424T093056 CREATED:20230919T222701Z LAST-MODIFIED:20230919T222702Z UID:236829-1695550500-1695557700@ashevillecommunityyoga.org SUMMARY:Chant Your Heart- An Introduction to Mantra w/ Rian Austin DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\n \n\n\n\nMantra is a powerful tool to liberate the mind and heart. The root of the word\, mantra\, is manas (mind) + tra (to protect). When we gather in community to chant\, we bring this practice to life. We always leave a little brighter. \n\n\n\nIn this workshop\, you will be introduced to a variety of mantras and their significance. You will cultivate the power of your voice. You will experience mantra as meditation and as celebration. As we chant\, these sacred sounds resonate deep in our consciousness. They guide us home. \n\n\n\nYou may be playing with mantra for the first time or rekindling a consistent practice; just bring your authentic presence. Chant your heart and know the joy of sacred sound! \n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/chant-your-heart-an-introduction-to-mantra-w-rian-austin-2/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230917T101500 DTEND;TZID=America/New_York:20230917T121500 DTSTAMP:20260424T093056 CREATED:20230817T170014Z LAST-MODIFIED:20230817T170015Z UID:236696-1694945700-1694952900@ashevillecommunityyoga.org SUMMARY:Unlock The Power of Intention with Yoga Nidra w/ Kathy Reardon DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nGuide yourself from a place of peace. Relax\, really relax with the powerful practice of Yoga Nidra. In this guided meditative journey we will quiet the mind and tap into our wholeness. During this inward movement you are invited to let go of negative past patterns\, so the light of your true nature shines through. In this deep state your intention is easily called into awareness. In this workshop we will explore the basics of Yoga Nidra\, followed by a brief Yoga Nidra experience to illustrate and inspire the use of intention. You will focus your energy toward creating a powerful individual intention\, which will become your North Star\, especially in times of challenge. Together we will journal\, playfully put our desires into words\, and share our insights if we so choose. The workshop will close with a Yoga Nidra session designed to empower your self-created intention. My vision for this workshop is to introduce each participant to their ability to create the life which best expresses who they really are: Divine! \n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/unlock-the-power-of-intention-with-yoga-nidra-w-kathy-reardon/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/11/IMG_3871.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230916T101500 DTEND;TZID=America/New_York:20230916T121500 DTSTAMP:20260424T093056 CREATED:20230816T215557Z LAST-MODIFIED:20230816T215559Z UID:236694-1694859300-1694866500@ashevillecommunityyoga.org SUMMARY:Yoga + Community Circle For Queer/ LGBTQ Folks w/ Ariel Garcia DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nThis workshop is an opportunity for members of the LGBTQ+ community to come together and cultivate safety\, self-love\, and community.  \n\n\n\nAt a time where many are feeling afraid\, angry\, and highly disregulated due to the discriminatory legislation taking place across the country\, we will prioritize rest and connection to the body\, breath\, and spirit. The overall intention is to create a space where queer/LGBTQ+ folks are able to settle into their bodies\, soothe the mind\, and soften the heart.  \n\n\n\nWe’ll begin with group introductions (names + pronouns) then move into a slow\, meditative practice\, combining pranayama (breath-work)\, restorative yoga (modification + prop-heavy)\, and a body scan meditation. We will close with a circle where we’ll share any thoughts or reflections on our practice. \n\n\n\nThe workshop will be led by Ariel (she/they)\, a queer non-binary LatinX person passionate about the benefits of yoga and its inherent connection to social justice. \n\n\n\nCost: Donation based (with no minimum amount required) \n\n\n\n*This workshop is open to Queer/ LQBTQ folks only \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/yoga-community-circle-for-queer-lgbtq-folks-w-ariel-garcia/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/09/Ariel-teacher-photo-scaled-e1675362155856.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230827T130000 DTEND;TZID=America/New_York:20230827T150000 DTSTAMP:20260424T093056 CREATED:20230710T152828Z LAST-MODIFIED:20230815T163323Z UID:236459-1693141200-1693148400@ashevillecommunityyoga.org SUMMARY:Intro to Yoga For Vets w/ Pete West DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nJoin Pete in connecting the mind and body while exploring the health benefits of Yoga. \n\n\n\nThis class is suitable for beginners and first-timers.  The class will aspire to help people discover the physical\, mental\, and emotional benefits of yoga.  We will focus on flexibility\, strength\, and the basic flow of a yoga practice.  We will explore yoga as a means to find our center\, connect our mind and body\, and explore the self.  Instructor has extensive experience working with Veterans.  All are welcome to attend… \n\n\n\nESPECIALLY CRUSTY OLD VETS! \n\n\n\nCost: Donation Based (no minimum amount) \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, need help registering\, or would like to request financial aid\, please email Sarah Newsome: Sarah@AshevilleCommunityYoga.org  URL:https://ashevillecommunityyoga.org/event/intro-to-yoga-for-vets-w-pete-west/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230813T101500 DTEND;TZID=America/New_York:20230813T121500 DTSTAMP:20260424T093056 CREATED:20230714T182709Z LAST-MODIFIED:20230714T182710Z UID:236531-1691921700-1691928900@ashevillecommunityyoga.org SUMMARY:Yoga for Perimenopause & Menopause w/ Dr. Krystal Kinnunen DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nCome join us for a heartwarming gathering where women come together to celebrate this cherished journey of transformation\, as they step into the role of wise guardians of knowledge. \n\n\n\nIn the company of Dr. Krystal (DACM\, LAc)\, a compassionate guide\, we will delve into the wisdom of East Asian Medicine\, discovering its powerful insights on embracing longevity and gracefully navigating the process of aging. Through gentle and nurturing yoga postures tailored specifically for women\, we’ll offer our bodies loving support. And as you unwind and relax\, soothing acupuncture treatments will be provided\, ensuring a truly rejuvenating experience. \n\n\n\nThis experience is not just about individual growth; we’ll create a warm and inclusive space for sharing and connection. We will engage in an intimate sharing circle\, where stories and wisdom are freely exchanged\, fostering a deep sense of community. As the event concludes\, you’ll walk away feeling replenished\, empowered\, and fully equipped to embrace the next chapter of your journey.  \n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, need help registering\, or would like to request financial aid\, please email Sarah Newsome: Sarah@AshevilleCommunityYoga.org  URL:https://ashevillecommunityyoga.org/event/yoga-for-perimenopause-menopause-w-dr-krystal-kinnunen/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230812T101500 DTEND;TZID=America/New_York:20230812T121500 DTSTAMP:20260424T093056 CREATED:20230710T180759Z LAST-MODIFIED:20230715T153850Z UID:236472-1691835300-1691842500@ashevillecommunityyoga.org SUMMARY:Empowered Birth w/ Eli McNamara & Kristin Loe DESCRIPTION:Harness the power of initiation into parenthood & Nurture intimacy with your birth partner. \n\n\n\nat Asheville Community Yoga \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLed by Prenatal Yoga Teacher & LMBT Eli McNamara and Birth Doula/Women’s Health Entrepreneur Kristin Loe\, this workshop will offer yoga\, breathwork\, partner labor support techniques\, and doula insight and education for the pregnant person and their birth partner. Develop curiosity around sensation\, learn to trust your intuition\, and claim sovereignty over the mystery and miracle that is the initiation into parenthood. You will gain knowledge and practical tools that will prepare you and your chosen support person for the transformative portal of the birth experience. *Each registration is for 1 individual\, the pregnant person and the support person of their choosing must register separately. *Please bring a journal and a pen. \n\n\n\nCost: $25 per participant ($50 total per couple). \n\n\n\n *MUST ATTEND AS A PAIR\, NO SOLO ATTENDANCE PLEASE. \n\n\n\n*Please ensure that both you and your partner have registered. (The pregnant person and the support person of their choosing must register and pay separately.) \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/empowered-birth-w-eli-mcnamara-kristen-loe/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230722T101500 DTEND;TZID=America/New_York:20230722T121500 DTSTAMP:20260424T093056 CREATED:20230614T025751Z LAST-MODIFIED:20230614T025752Z UID:236395-1690020900-1690028100@ashevillecommunityyoga.org SUMMARY:Dance Yourself Free w/ Sharah Saltzgiver DESCRIPTION:at Asheville Community Yoga \n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\nDance into organic embodiment and expression. \n\n\n\n “So much pulls us off balance and away from our Self. It’s hard to think our way back into aligned presence since it’s thinking (Itself)((our mind’s protective patterns\, conditioning\, and memory)) that inadvertently knocks us off center. Dance offers a way to move through and around the reflexive mind to reconnect deep within. Our bodies are our elemental wisdom keepers. Conscious movement can tune us into our inner frequency. \n\n\n\nWhat is your free way to move through the world/ interact with the world? What is your natural movement and presence vocabulary? How can you dance along the continuum of self-expression with ease? This workshop inspires inquiry and exploration through choreography\, movement call & response\, creative improv.\, writing prompts\, and free dance in a supportive\, accepting space. \n\n\n\nAll are welcome. No dance experience is needed. Simply show up as you are.” \n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/dance-yourself-free-w-sharah-saltzgiver/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230715T133000 DTEND;TZID=America/New_York:20230715T153000 DTSTAMP:20260424T093056 CREATED:20230614T023836Z LAST-MODIFIED:20230614T023906Z UID:236391-1689427800-1689435000@ashevillecommunityyoga.org SUMMARY:Yoga & The Menstrual Cycle w/ Annalise Yagya Jyoti DESCRIPTION:at Asheville Community Yoga \n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\nMany of the practices and postures that you experience in a yoga class were NOT designed for those of us with menstrual cycles. This workshop will give you insight into the history of yoga\, the 4 phases of the menstrual cycle\, and how to integrate cyclical living knowledge into your practice to best support your health and vitality.  \n\n\n\nThe layout of this workshop will depend on the energy of those who show up. You can expect to journal\, to sit in sacred circle\, have opportunities to share and connect\, to learn about menstrual cycles\, to learn about yoga\, to move your body in gentle ways\, and more. You will also receive a printed copy of Annalise’s Book “Yoga for Your Menstrual Cycle” as well as access to her online menstrual cycle offerings. \n\n\n\nThis workshop is lovingly guided by Annalise Yagya Jyoti who is a practicing Holistic Reproductive Health Practitioner (HRHP)\, & Fertility Awareness Educator (FAE). She provides menstrual cycle education and support for those from menarche to menopause. She teaches the Juistisse Method of Fertility Awareness which empowers cyclical beings to prevent pregnancy naturally\, plan for pregnancy\, and develop body literacy. You can learn more about Annalise and her offerings here. \n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/yoga-the-menstrual-cycle-w-annalise-yagya-jyoti/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230710T101500 DTEND;TZID=America/New_York:20230710T121500 DTSTAMP:20260424T093056 CREATED:20230525T004240Z LAST-MODIFIED:20230713T175546Z UID:236319-1688984100-1688991300@ashevillecommunityyoga.org SUMMARY:"A Matter of Balance" Series (Through Area Agency on Aging) DESCRIPTION:Every Monday 10 a.m.-12 p.m. (July 10th- August 28th) \n\n\n\nat Asheville Community Yoga \n\n\n\n\n\n\n\n \n\n\n\nThe fear of falling is common among older adults and can increase a person’s risk of falling. A Matter of Balance provides strategies to reduce this fear and increase confidence. Learn practical information for preventing falls\, exercises to improve strength and balance\, tips for getting off the ground after a fall\, how to improve home safety\, and more in this eight-session series. \n\n\n\n \n\n\n\nThis Program is designed to benefit older adults who: \n\n\n\n\nAre concerned about falls.\n\n\n\nHave sustained falls in the past.\n\n\n\nRestrict activities because of concerns about falling.\n\n\n\nAre interested in improving flexibility\, balance\, and strength.\n\n\n\nAre age 60 or older\, community-dwelling\, and able to problem-solve.\n\n\n\n\n \n\n\n\nCost: Free for all adults over 60 \n\n\n\nTo Register\, contact: \n\n\n\nBrea Kuykendall \n\n\n\n(828) 251-7438 \n\n\n\nbrea@landofsky.org \n\n\n\n \n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/a-matter-of-balance-series-through-area-agency-on-aging/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/05/photo-1626668011660-051379e9b211.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230701T183000 DTEND;TZID=America/New_York:20230701T213000 DTSTAMP:20260424T093056 CREATED:20230606T181207Z LAST-MODIFIED:20230606T181409Z UID:236359-1688236200-1688247000@ashevillecommunityyoga.org SUMMARY:Awakening Love~A Full Moon Gathering For Women w/ Amber & Luna Ray DESCRIPTION:In The Asheville Community Yoga Courtyard \n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\nJoin Amber and Luna and the Awakening Love Sisterhood under the light of the moon to share stories\, songs\, rituals and dance! \n\n\n\nSomething undeniably sacred happens when women tune into the rhythms of Mother Nature\, especially the feminine qualities of the moon. During the full moon women often feel a bit more intuitive\, receptive and creative. Some believe that it’s during this time of the month that women are able to unearth a deeper capacity to listen and share with greater clarity and authenticity. These are the attributes of the feminine that Amber and Luna hope to tap into and hold space for on this magical full moon night in Asheville Community Yoga’s courtyard. \n\n\n\n \n\n\n\nDuring this moonlit gathering\, you can look forward to connecting with  \n\n\n\nSelf\, Community\, and Mother Nature by… \n\n\n\n\nSupporting and Being Supported by other Women as we cycle through various phases of life\, just as the moon does. \n\n\n\nExperiencing the Sensations Freedom and Ease in our bodies and in community.\n\n\n\nConnecting with and Honoring the beauty and intelligence of the natural world.    \n\n\n\nAWAKENING LOVE in our hearts and on this planet TOGETHER!!!\n\n\n\n\n \n\n\n\nWe hope to see you under the moon with the Awakening Love Sisterhood! \n\n\n\nCost: Sliding Scale $35-$65 \n\n\n\n(Please register in advance.) \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  URL:https://ashevillecommunityyoga.org/event/awakening-lovea-full-moon-gathering-for-women-w-amber-luna-ray/ LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States CATEGORIES:Workshops END:VEVENT END:VCALENDAR