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UID:242532-1781285400-1781292600@ashevillecommunityyoga.org
SUMMARY:Yogi Book Club: The Yamas & Niyamas by Deborah Adele
DESCRIPTION:Free Community Event!\n\n\nWill meet TWICE on this book! June 12th and June 26th. \nGrab your book and save the dates! Community Members are welcome to join even if they are unable to finish the book\, as there is much value to be gained from discussion.  \nPlease sign up in advance so we know to expect you! \n*ACY does not provide copies of the book. Please consider checking out from your local library\, or buying used. The audiobook is available as well. \nFrom GoodReads.com: \nThe first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought\, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives\, direct them toward the fulfillment they seek\, and gain the skills to choose attitude\, thought\, and action. \n The first five guidelines are referred to as the yamas—a Sanskrit word that translates to “restraints”—and encompass nonviolence\, truthfulness\, not stealing\, nonexcess\, and nonpossessiveness. The last five are referred to as the niyamas\, or observances—purity\, contentment\, self-discipline\, self-study\, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion. \n \nFor more information on the book club facilitator Stephen\, please see his teacher profile here!  He teaches donation-based Warm Vinyasa Flow Mondays 7:30am-8:30am\, Gentle Flow Mondays 12:15-1:15pm\, and Warm Vinyasa Flow Tuesdays 4:15pm-5:15pm. \nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/yogi-book-club-the-yamas-niyamas-by-deborah-adele/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2026/03/yamas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T100000
DTEND;TZID=America/New_York:20260614T130000
DTSTAMP:20260515T195643
CREATED:20260305T234443Z
LAST-MODIFIED:20260312T214054Z
UID:242553-1781431200-1781442000@ashevillecommunityyoga.org
SUMMARY:Self Regulation: The Vagus Nerve w/ Diane Saccone
DESCRIPTION:The vagus is the tenth cranial nerve\, originating in the brain stem and traveling through the face\, neck\, lungs\, heart\, diaphragm\, and abdomen\, including the stomach\, spleen\, intestines\, colon\, liver\, and kidneys. The vagus nerve is intricately connected to mood\, immune response\, digestion\, and heart rate. \nWhen we engage with something greater than ourselves and feel a sense of connection to others and the outside world\, it activates the vagus nerve—which can help lower blood pressure\, inhibit the stress response and reduce inflammation. It can also increase heart rate variability (a biomarker of improved health)\, reduce pain and improve sleep and mood. \nThis workshop will help you become skilled at switching between the sympathetic and parasympathetic nervous system with greater ease and choice and help you reclaim the balance of your body and mind using tools of mindfulness\, conscious breathing\, and physical postures. \nThis workshop is appropriate for all levels of yoga and anyone wishing to learn more about the role of the nervous system and how to effectively control stress\, anxiety or negative emotions. A workbook will be included for all students and an online option will be available for anyone not able to attend. 3 CEU’s are offered for yoga teachers needing YACEP credits. \nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane\, please see her teacher profile here!\nCost: $45\nFinancial Aid Available- Please stop by the front desk or email Kelsey@AshevilleCommunityYoga.org\n3 YACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits.\n \nCLICK HERE TO REGISTER FOR IN-PERSON \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/self-regulation-the-vagus-nerve-w-diane-saccone-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T170000
DTEND;TZID=America/New_York:20260620T190000
DTSTAMP:20260515T195643
CREATED:20260504T124813Z
LAST-MODIFIED:20260504T163509Z
UID:242904-1781974800-1781982000@ashevillecommunityyoga.org
SUMMARY:Volunteer Appreciation Potluck
DESCRIPTION:Join us for a heartwarming community gathering where we celebrate and appreciate all of our amazing volunteers!\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThis is a welcoming space for everyone: Whether you’ve volunteered\, supported from afar\, or are a community member who simply wants to connect and show all the volunteers of ACY some love. \n\n\n\n\nBring a dish to share and enjoy a variety of favorites while spending time with neighbors and friends. Let’s come together in gratitude\, good food\, and great company. \nPlease remember to bring your own plate or bowl\, utensils\, napkins\, and cups. \nPlease sign-up here to let us know you’ll be coming\, and to note what you hope to bring to share!  \nWe can’t wait to see you there!
URL:https://ashevillecommunityyoga.org/event/volunteer-appreciation-potluck/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2026/05/Volunteer-Appreciation-Potluck-Flyer-e1777898878598.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260621T101500
DTEND;TZID=America/New_York:20260621T121500
DTSTAMP:20260515T195643
CREATED:20260317T145721Z
LAST-MODIFIED:20260318T151919Z
UID:242675-1782036900-1782044100@ashevillecommunityyoga.org
SUMMARY:The Yoga of Sound w/ Mackenzie Alistar
DESCRIPTION:This workshop will explore various dimensions of Nada Yoga\, the Yoga of sound. \n\nAs Irena Sterna puts it\, “Nada Yoga\, translated as “Unity through Sound\,” is not just a practice but a journey into inner harmony\, where sound serves as a bridge to spiritual consciousness.”\n \nThis soundbath and meditation will welcome the Summer Solstice in community\, embracing the longest day of the year together.   \n\nWe will begin with 10-15 minutes of gentle movement to help us arrive in our bodies. From here we will enter into a vibratory journey (sound bath) into the realms of tibetan bowls\, crystal bowls\, handpan\, flutes\, didgeridoo\, harmonium\, guitar\, drum\, chimes\, bells\, rattles\, voice\, and other sound healing instruments. This will flow into a more participatory soundsploration in which we will unite our voices in toning and mantra. We will have slow time at the end to process.\n\n\n\nThis is a great opportunity to rest\, relax\, come back to yourself\, and meditate on the nature of the universe.  \n  \n\n\n\n\nFor more info on Mackenzie\, please see his teacher profile here. He teaches donation-based Hot Vinyasa Flow weekly on Mondays 7:45-8:45pm.\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org  \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-yoga-of-sound-w-mackenzie-alistar/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2026/03/Mackenzie.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260628T130000
DTEND;TZID=America/New_York:20260628T150000
DTSTAMP:20260515T195643
CREATED:20260313T000201Z
LAST-MODIFIED:20260505T164018Z
UID:242621-1782651600-1782658800@ashevillecommunityyoga.org
SUMMARY:SOMA Breath Rave: Breathwork & Ecstatic Dance w/ Kyle Espenshade
DESCRIPTION:Note: All breathwork techniques should ideally be done on an empty stomach\, or at least 1-2 hrs after eating a full meal. All levels are welcome. Please see contraindications at the bottom of the description.  \nAn ecstatic ceremony for the nervous system — where ancient breath practices meets modern music. \nThrough rhythmic breathing\, bass-driven soundscapes\, and uninhibited movement\, the SOMA Breath Rave opens a doorway into ecstatic states\, emotional release\, and deep embodiment. A space to shake\, sweat\, surrender\, and reconnect with your body’s natural bliss. The experience flows between our signature SOMA Breath sequences and free-form ecstatic dance\, allowing energy to move\, integrate\, and express itself organically.  \nNo expectations. No substances. Just breath\, sound\, sweat\, and presence. \nBoosts & Improves: Oxygen efficiency\, respiratory & cardiovascular health\, immune system\, bodily coherence\, blood sugar levels\, vitality\, stamina\, endurance\, tissue/muscle/cell repair & production\, flow of cerebrospinal fluid\, directed neurogenesis\, concentration\, cognitive function\, memory\, emotional & hormonal balance\, confidence\, growth & circulation of stem-cells for the ultimate healing & regeneration \nReleases & Relieves: Asthma\, arthritis\, aches & pains\, sleep disorders\, high blood pressure\, nasal blockages\, addictive behaviors\, past traumas\, anxiety\, depression\, resentment\, anger & other negative thoughts & emotions \nCONTRAINDICATIONS \nSlow\, rhythmic breathing techniques are generally safe for most people.  \nBreath holds should NOT be practiced in any of the following cases: \n\nRecent surgery\nEpilepsy\nPregnancy in the third trimester\nSerious heart conditions (e.g. pacemaker\, uncontrolled high blood pressure\, or recent heart attack) \n\nIn most other cases\, the practice is considered safe. \nWe invite you to listen to your body\, reduce the intensity if needed\, or skip breath holds at any time. \n Safety: Always practice seated or lying down. Never in water\, never while driving. \nFor more info on Kyle and SOMA Alkhemy: please visit his website here. He teaches donation-based Qi Gong weekly on Saturdays from 1:30pm-2:30pm. \nCost: $30Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org  \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/soma-breath-rave-breathwork-ecstatic-dance-w-kyle-espenshade/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/01/Kyle_SomaAlkhemy-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T101500
DTEND;TZID=America/New_York:20260711T121500
DTSTAMP:20260515T195643
CREATED:20260513T223307Z
LAST-MODIFIED:20260513T223329Z
UID:243084-1783764900-1783772100@ashevillecommunityyoga.org
SUMMARY:Egyptian Energy Healing & Breathwork w/ Katrinna
DESCRIPTION:Join Katrinna for a deeply restorative Egyptian Energy Healing & Breathwork experience inspired by the ancient practice of Sekhem\, a high-vibrational energy healing modality connected to ancient Egyptian spiritual traditions and the energetic symbolism of the sun. \nIn ancient Egyptian teachings\, the sun represented life force energy\, illumination\, vitality\, and renewal. Drawing from these themes\, this workshop is designed to create space for grounding\, energetic movement\, emotional release\, and reconnection to self. \nThe experience will begin with a gentle introduction to the foundations and history of Sekhem\, followed by guided breathwork practices intended to calm the nervous system\, deepen awareness\, and encourage energetic openness within the body. Participants will then be guided through an immersive meditation and group energy healing experience incorporating Egyptian-inspired visualization\, intentional rest\, and energetic alignment practices. \nThe workshop will close with an energizing breath practice to help participants leave feeling more awake.  \nThis offering is open to all levels\, and modifications will be available throughout the experience to support accessibility and comfort for everyone attending. \nKatrinna teaches donation-based Meditation on Thursdays from 10:45-11:15am.  For more information on Katrinna\, please see her teacher profile here! \nCost: $30 \n\nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/egyptian-energy-healing-breathwork-w-katrinna/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2026/05/Katrinna-Wallace.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T183000
DTEND;TZID=America/New_York:20260716T200000
DTSTAMP:20260515T195643
CREATED:20260512T150235Z
LAST-MODIFIED:20260513T190125Z
UID:242959-1784226600-1784232000@ashevillecommunityyoga.org
SUMMARY:The Somatics of Conflict w/ Meredith Rosenbluth
DESCRIPTION:Please note: this is part of a 3-part series that focuses on healing through a Somatic Lens. Please see more about The Somatics of Trauma and The Somatics of Attachment for more. \n \n \nConflict is an inevitable part of the human experience—and for many of us\, it feels overwhelming\, threatening\, or unsafe. We ache to be seen\, heard\, and connected\, yet we avoid\, shut down\, or blow up in the face of relational strife. \nOur responses to conflict live inside our bodies. So does our capacity for repair.  \nIn this experiential workshop\, we’ll explore conflict through a somatic lens\, focusing on the nervous system as the key to both understanding our conflict patterns and growing our ability to skillfully repair. \n  \n  \nThrough a combination of education\, self-inquiry\, group discussion\, and experiential somatic practice\, we will:  \n\nUnderstand the basics of the nervous system and why a somatic approach to conflict is essential \nReflect on your personal survival instincts\, early patterning\, and individual responses to conflict \nLearn practical somatic techniques for recognizing activation\, pausing\, and working with different nervous system states (i.e.\, fight\, flight\, anxiety\, shutdown)\nLearn somatic tools and communication-based strategies that support more effective self-regulation and relational repair \n\n \nBy the end of this workshop\, you will: \n\nHave a foundational understanding of the nervous system and its relationship with conflict \nRecognize your own default conflict patterns (e.g.\, avoidance\, reactivity\, shutdown) \nKnow simple\, effective somatic tools for nervous system regulation \nGain language to communicate internal experiences during conflict (e.g.\, naming feelings and sensations) \nUnderstand the role of projection\, triggers\, and personal responsibility in relational dynamics \nLearn foundational principles of rupture and repair\, including how to move toward reconnection\nExperience how vulnerability and self-attunement support intimacy and safety in relationships. \n\n \nUltimately\, you will leave with practical tools\, increased self-awareness\, and a deeper understanding of how to support yourself through conflict with greater presence\, clarity\, and care. \n \n \n \nA testimonial from Meredith’s February 2026 workshop\, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in\, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.”  \n \nThis workshop is facilitated by somatic emotional health coach and educator\, Meredith Rosenbluth. Offering 1:1 coaching\, breathwork\, and group programs\, Meredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome\, exactly as you are in any given moment\, always. You can learn more about Meredith’s private practice here. \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $25Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-somatics-of-conflict-w-meredith-rosenbluth/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/Meredith_ACY-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T183000
DTEND;TZID=America/New_York:20260723T200000
DTSTAMP:20260515T195643
CREATED:20251126T215634Z
LAST-MODIFIED:20260507T223723Z
UID:241538-1784831400-1784836800@ashevillecommunityyoga.org
SUMMARY:6 Week Balance Series for Falls Prevention (In-Person & Virtual) w/ Diane Saccone
DESCRIPTION:Please note: This date refers to the first of 6 sessions.This course will occur over 6 consecutive Thursdays from July 23rd through August 27th from 6:30-8pm. \nFalls are the #1 cause of unintentional death in adults 65 and above and a leading cause of death for adults living with chronic conditions such as heart disease.\nThis 6 week series works to:\nImprove balanceBuild muscle strengthDeepen Flexibility and mobility\nWhich all lead to enhancing overall physical health\, which leads to better functioning in daily activities. Participation in the program may also result in better mental health\, reduced stress\, improved memory and cognition\, and increased self-esteem.\n\nThis program is based on 8 forms of Tai Chi that were adapted to focus on falls prevention. There will be no time spent on the floor; all the exercises will be either sitting or standing. In each class\, there will be seated warm ups and cool downs that focus on building lower and upper body strength. We will focus on how sleep\, nutrition\, stress\, shoes and a sedentary lifestyle contribute to increased falls risk. \n With over 100 people through our program in the last 18 months we have seen a 91% decrease in falls risk.  \n\n\n\nThe program was founded by the US Administration for Community Living\, The Robert Woods Johnson Foundation and Centers for Disease and Control Prevention. \n\n\nThe program is taught in a safe and supported group setting which will provide participants the opportunity to feel engaged while having fun and making new friends.\n  \n20 YACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits  \nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane\, please see her teacher profile here!\nCost: $100 for entire course\nClick Here to Register for In-Person\nClick Here to Register for Virtual\n \nParticipants must register for entire series\, no drop-in attendance. If you miss a session\, you will be able to access a video recording. Please reach out to Kelsey for that recording.  Kelsey@AshevilleCommunityYoga.org\nFinancial Aid Available \n\n  \n  \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n \n\n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided. \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/6-week-balance-series-for-falls-prevention-w-diane-saccone-11/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Series
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/12/diane-head-shot-919x675-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260724T173000
DTEND;TZID=America/New_York:20260724T193000
DTSTAMP:20260515T195643
CREATED:20260413T163742Z
LAST-MODIFIED:20260415T175410Z
UID:242841-1784914200-1784921400@ashevillecommunityyoga.org
SUMMARY:Yogi Book Club: Bhagavad Gita
DESCRIPTION:Free Community Event!\n\n\nGrab your book and save the dates! Community Members are welcome to join even if they are unable to finish the book\, as there is much value to be gained from discussion.  We will be reviewing this version of the text. \nPlease sign up in advance so we know to expect you! \n*ACY does not provide copies of the book. Please consider checking out from your local library\, or buying used. The audiobook is available as well. \nFrom Good Reads: \nThis book doesn’t preach—it awakens. More than a sacred text\, it becomes a mirror: a still moment amid the storm\, a return to the self beneath all stories. A quiet reminder of the strength you’ve always had. \nWhether you’ve struggled through ancient translations or never dared to open the Gita at all\, this edition was made for now—for you.Alive with clarity\, rich in emotion\, and free from dogma\, it speaks directly to the seeker in a modern soul. \nWhy This Gita Is Different💠 Not a rulebook. A revelation. It doesn’t preach—it walks beside you\, like a trusted inner guide.💠 Poetic\, not preachy. Each chapter begins with a modern epigraph and flows into immersive storytelling.💠 The Gita\, reawakened. Timeless wisdom—now alive\, clear\, and real.💠 Spiritual\, not religious. No dogma. No gurus. Just resonance.💠 Read it as a journey—or a remedy. Open it when you need clarity. Let it speak to the moment you’re in. \nInside You’ll ✅ 18 modern reimaginings of each original chapter✅ Deep Insight sections to transform—not just inform✅ Wisdom in Brief bullets to distill ancient power into daily clarity✅ Final Insight closings to leave your soul still\, strong\, and ready✅ A voice that speaks to seekers\, creatives\, and quiet warriors—not scholars✅ A format built to be returned to—again and again \n🔍 This isn’t about understanding every verse. It’s about remembering what you’ve always known. \n \nFor more information on the book club facilitator Stephen\, please see his teacher profile here!  He teaches donation-based Warm Vinyasa Flow Mondays 7:30am-8:30am\, Gentle Flow Mondays 12:15-1:15pm\, and Warm Vinyasa Flow Tuesdays 4:15pm-5:15pm. \nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/yogi-book-club-bhagavad-gita/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2026/04/bhagavad.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260726T120000
DTEND;TZID=America/New_York:20260726T150000
DTSTAMP:20260515T195643
CREATED:20250701T143609Z
LAST-MODIFIED:20260513T200317Z
UID:240653-1785067200-1785078000@ashevillecommunityyoga.org
SUMMARY:Simple Ayurveda for a Harmonious Life w/ Irmi Presutto
DESCRIPTION:Ayurveda\, the ancient medicine of India\, so beautifully describes the fundamental order and structure of nature. When we live with its rhythms\, we starts to flow with the river instead of struggling against the current.  \nIn this workshop the 5 elements\, 3 doshas and 20 gunas will start to make sense to help us balance: \n\nindigestion\nheartburn \nconstipation\ninsomnia \nstress/restlessness\n \n  \nIn this workshop\, you will: \n\nLearn how to implement diet adjustments and use simple kitchen herbs and remedies for better digestion\nLearn how to use teas and oils to sleep better\nExperience an easy yoga sequence for fitness and energy\, as well as breathing techniques and meditation in conjunction with Ayurvedic principles\nLearn your individual Ayurvedic constitution (Vata\, Pitta\, Kapha)\nShare your experience and ask questions\n \n \n\n\n You will leave with a simple tool-set for a healthy diet according to your individual constitution that you’ll be able to gradually implement it into your daily life\, according to your schedule and routines.\n\n\n\n\n\n\n\n\n\nA little goes a long way – Small changes start big shifts!\n\n\n\n\n\n\n\n\n\n\n\nNo experience necessary! Come in comfortable workout/yoga clothes. \nIrmi teaches a donation-based weekly Gentle Flow with Ayurvedic Principles on Tuesdays 5-6pm. For more information on Irmi\, please see her teacher profile here! \n\nCost: $45Financial aid is always available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/simple-ayurveda-for-a-harmonious-life-w-irmi-presutto/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/09/irmi-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260808T100000
DTEND;TZID=America/New_York:20260808T130000
DTSTAMP:20260515T195643
CREATED:20260512T151849Z
LAST-MODIFIED:20260513T193101Z
UID:242970-1786183200-1786194000@ashevillecommunityyoga.org
SUMMARY:The Somatics of Trauma w/ Meredith Rosenbluth
DESCRIPTION:Please note: this is part of a 3-part series that focuses on healing through a Somatic Lens. Please see more about The Somatics of Conflict and The Somatics of Attachment for more. \n \n \nThe Somatics of Trauma is a compassionate\, educational\, and experiential workshop designed to help you understand trauma through the lens of the body—both in impact and in healing. We’ll explore the ways our bodies are wired to protect us; what trauma is and why it can lock the protective instinct on overdrive; and how to somatically support ourselves in finding safety and ease\, both during activation and as a baseline in our lives. \nThrough lecture\, personal reflection\, group discussion\, and gentle movement practices\, this workshop invites a deeper sense of self-understanding and provides practical tools to bolster nervous system regulation and resilience. \n  \n \nIn this workshop\, we will cover: \n\nNervous System Fundamentals: We will learn about the overall functions of the nervous system; our innate protective responses (fight\, flight\, freeze\, fawn); and spend time identifying your personal nervous system blueprint \nUnderstanding Trauma: We will explore the definition of trauma; types of trauma (acute vs. complex); and how trauma imprints and echoes in the body \nThe Goal of Somatic Healing: We will discuss why working with the body is essential in trauma healing; what the aims of trauma healing work are; and myths we are often fed about it \nSomatic Regulation Practices: In the final hour of the workshop\, we will practice accessible\, body-based tools to help calm the nervous system\, restore balance when dysregulated\, and cultivate a greater sense of safety in daily life\n\n \n \nBy the end of this workshop\, you will: \n\nUnderstand the functions and operations of the nervous system\nDevelop awareness of what your primary protective nervous system responses are; when they are echoes of trauma; and how to be with them rather than act from them\nCultivate greater tenderness towards your body’s responses and the wisdom inherent in them\nExamine and understand trauma\, its causes\, and its somatic impacts from a compassionate and objective lens\nLearn simple movement practices to support self-regulation and emotional balance in everyday life\nLeave with a sense of empowerment\, clarity\, and a renewed connection to your body’s innate capacity for healing\n\n \nAs humans\, we are wired for connection; healing happens interpersonally. This workshop is an invitation to settle\, to learn\, to be curious\, to feel\, to move\, to connect\, to reflect\, to integrate\, and to be. \n \n \n \nA testimonial from Meredith’s February 2026 workshop\, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in\, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.”  \n \nThis workshop is facilitated by somatic emotional health coach and educator\, Meredith Rosenbluth. Offering 1:1 coaching\, breathwork\, and group programs\, Meredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome\, exactly as you are in any given moment\, always. You can learn more about Meredith’s private practice here. \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $45Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-somatics-of-trauma-w-meredith-rosenbluth-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/Meredith_ACY-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260823T101500
DTEND;TZID=America/New_York:20260823T121500
DTSTAMP:20260515T195643
CREATED:20260512T171711Z
LAST-MODIFIED:20260512T194212Z
UID:243012-1787480100-1787487300@ashevillecommunityyoga.org
SUMMARY:Into Stillness: A Breath & Sound Journey w/ Andrew Greene
DESCRIPTION:In this transcendental experience\, we begin with rhythmic\, conscious breathing\, accompanied by evocative music\, to enter altered and expanded states of consciousness. Then\, we follow with an organic 432 Hz sound bath to allow you to access the deep calm and alignment necessary to integrate your experience. A brief\, optional sharing will follow.\n\n10 or so minutes will be allocated at the beginning for gentle movement practice\, grounding and releasing physical blockages for the journey ahead.\nTypical experiences include but are not limited to deep meditation\, vivid visions\, and emotional release.\n\n\n\n  \nFor more information on Andrew\, please see his teacher profile here! Andrew teaches weekly donation-based Vinyasa Flow Mondays 4:15pm-5:15pm and Gentle Flow Thursdays 9:30am-10:30am. \n  \n\n\n\nCost: $30  \n\n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/into-stillness-breath-sound-journey-w-andrew-greene/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Andrew-Greene.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T183000
DTEND;TZID=America/New_York:20260903T200000
DTSTAMP:20260515T195643
CREATED:20260512T153730Z
LAST-MODIFIED:20260513T193944Z
UID:242969-1788460200-1788465600@ashevillecommunityyoga.org
SUMMARY:The Somatics of Attachment w/ Meredith Rosenbluth
DESCRIPTION:Please note: this is part of a 3-part series that focuses on healing through a Somatic Lens. Please see more about The  The Somatics of Conflict and Somatics of Trauma for more. \n \n \n \nAttachment patterns shape our closest relationships—how comfortable we are with intimacy\, with space\, and with ourselves. In this experiential workshop\, we will explore attachment theory through a somatic (body-based) lens. We will learn how attachment patterns form\, how they express through our nervous systems\, and how somatic work holds the key to healing our attachment wounds.  \nThrough interactive lecture\, guided somatic practices\, journaling\, and group discussion\, you’ll begin to understand your attachment patterns more fully and develop the tools to create greater security within yourself—and by extension\, within all of your relationships. \nThis workshop is ideal for anyone curious about their relational patterns or aware they have some healing to do; invested in developing healthier relationships; seeking deeper self-understanding; and/or looking for tools to support their attachment security in a sustainable and effective way. \n \n \n \n \nThrough this workshop\, you will gain: \n\nA working knowledge of how attachment patterns develop and function\nThe ability to identify secure\, anxious\, disorganized\, and avoidant attachment responses/behaviors in yourself\nA foundational understanding of the nervous system’s role in attachment and healing\nEasily applicable tools to navigate moments in relationship when you and/or your partner are triggered\nSomatic practices to regulate the nervous system and increase inner safety\, both as a baseline and when attachment wounds flare\nGreater self-awareness\, self-compassion\, and language to understand your personal relational dynamics\nInitial steps toward cultivating a more secure attachment within yourself\n\n \n \nWe cannot change what we are not willing to see\, and we cannot outsource our healing. \n \n  \n \n \nA testimonial from Meredith’s February 2026 workshop\, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in\, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.”  \n \nThis workshop is facilitated by somatic emotional health coach and educator\, Meredith Rosenbluth. Offering 1:1 coaching\, breathwork\, and group programs\, Meredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome\, exactly as you are in any given moment\, always. You can learn more about Meredith’s private practice here. \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $25Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-somatics-of-attachment-w-meredith-rosenbluth/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/Meredith_ACY-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T183000
DTEND;TZID=America/New_York:20260910T203000
DTSTAMP:20260515T195643
CREATED:20260512T200744Z
LAST-MODIFIED:20260513T231658Z
UID:243024-1789065000-1789072200@ashevillecommunityyoga.org
SUMMARY:Tennis Ball Therapy (In-person & Virtual) w/ Diane Saccone
DESCRIPTION:Tennis ball therapy uses tennis balls to release movement restrictions\, restore mobility\, and reduce pain by targeting the connective tissue network\, rather than muscles alone\, making it an affordable and effective tool for muscle care. \nKey benefits include: -Pain relief as pressure from the tennis ball stimulates the release of endorphins\, the body’s natural painkillers\, which help block pain signals -Improved flexibility\, by reducing muscle tightness promoting a better range of motion-Enhanced circulation through stimulating blood flow\, bringing more oxygen and nutrients to the targeted muscles. This improved circulation aids in the removal of metabolic waste products\, reducing inflammation and promoting faster muscle recovery-Muscle relaxation & Reduces stress: The gentle pressure and stimulation of the skin promote relaxation and reduce stress levels\, contributing to overall well-being. \nSelf-massage with tennis balls is greatly enhanced by stretching\, which further increases circulation and re-educates the muscles to rest for a longer length. Stretching allows muscles to be softer\, more fluid and longer in their resting state. Combining asana with self-massage is particularly useful for those of us who have muscles that for various reasons (injury\, overuse\, or years of inactivity) resist stretching. \nIn this workshop\, we will use tennis ball therapy to unlock the feet and gluteals\, lengthen the hamstrings and adductors\, open and relax the shoulders\, arms hands and neck to the muscles along the spine which will restore balance to the body and the mind through the action of prana. We will begin at the bottom of the body and work our way up to the head and then finish our time together in a relaxing 10 minute savasana. This practice is safe for all age levels and abilities. \nAn e-workbook with the exercises we will be doing will be provided prior to the workshop. Bring two tennis balls and a sock to hold the tennis balls to the workshop. 5 CEU’s will be offered to yoga teachers and qualifying health practitioners. \n \nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane\, please see her teacher profile here! \nCost: $30\nFinancial Aid Available- Please stop by the front desk or email Kelsey@AshevilleCommunityYoga.org\n \nCLICK HERE TO REGISTER FOR IN-PERSON \nCLICK HERE TO REGISTER FOR VIRTUAL \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/tennis-ball-therapy-w-diane-saccone/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T183000
DTEND;TZID=America/New_York:20260917T203000
DTSTAMP:20260515T195643
CREATED:20260512T202147Z
LAST-MODIFIED:20260512T202147Z
UID:243036-1789669800-1789677000@ashevillecommunityyoga.org
SUMMARY:Mindful Tools for a Grounded Recovery w/ Katbird Dunn
DESCRIPTION:Mindfulness Tools to Manage Stress\, Triggers\, and Self-Criticism  \nRecovery isn’t just about staying sober—it’s about learning how to actually live.  \nIf you’ve ever felt overwhelmed\, stuck in your head\, or frustrated by patterns that keep repeating\, you’re not alone. Many people in recovery struggle not because they lack discipline\, but because they haven’t been taught how to work with their thoughts\, emotions\, and nervous system in a practical way.  \nThis 2-hour experiential workshop offers a different approach.  \nThrough guided mindfulness practices\, real-world tools\, and interactive exercises\, you’ll learn how to slow down\, respond to stress more effectively\, and build a more compassionate relationship with yourself. This isn’t a lecture—it’s something you’ll feel and practice.  \nWhat You’ll Learn  \n-How to get out of autopilot and into the present moment -Tools to manage stress\, cravings\, and emotional triggers -How to work with difficult emotions instead of avoiding them -Ways to quiet the inner critic and build self-compassion -Simple practices you can use in everyday life  \nWhat to Expect This workshop is experiential and accessible to all levels. You’ll be guided through a series of short practices\, reflections\, and optional partner exercises designed to help you apply what you’re learning in real time.  \nNo prior meditation experience is necessary.  \nWorkshop Flow -Presence: Grounding your attention and building awareness -Regulation: Working with stress\, cravings\, and emotions -Compassion: Shifting your relationship with yourself -Connection & Play: Rebuilding connection and a sense of ease -Integration: Simple ways to bring these practices into daily life  \nWho This Is For  \nIndividuals in recovery (all pathways welcome) Anyone feeling overwhelmed\, stressed\, or disconnected Yoga students looking to deepen mindfulness beyond the mat  \nWhat You’ll Walk Away With  \nYou’ll leave with practical tools you can actually use—along with a simple plan to integrate mindfulness into your daily routine so it becomes part of your life\, not just something you try once. \n \nFor more information on Katbird\, please see his teacher profile here! He teaches donation based Meditation weekly on Thursdays from 5:15-6pm. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \n \n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/mindful-tools-for-a-grounded-recovery-w-katbird-dunn/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/09/Katbird-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260920T101500
DTEND;TZID=America/New_York:20260920T121500
DTSTAMP:20260515T195643
CREATED:20260508T003810Z
LAST-MODIFIED:20260508T004134Z
UID:242935-1789899300-1789906500@ashevillecommunityyoga.org
SUMMARY:Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
DESCRIPTION:This two-hour workshop is designed for women experiencing perimenopause & menopause. Through yoga\, meditation\, breathwork\, & meaningful group connection\, you’ll explore ways to ease common symptoms like hot flashes\, anxiety\, mood swings\, fatigue\, & insomnia while deepening your understanding of this powerful life transition.  \nWe’ll honor this phase not as a loss\, but as a rebirth: a time of wisdom\, intuition\, & renewal. \nWorkshop Goals \n\n\nLearn supportive\, accessible tools to manage symptoms \n\n\nCreate a safe and affirming space for reflection\, growth & self-care \n\n\nReframe menopause as a rite of passage into deeper embodiment and inner knowing \n\n\nCultivate community & shared understanding \n\n\nWho This Is For \n\n\nWomen in perimenopause or menopause (approx. ages 40–65) \n\n\nThose seeking natural tools for managing symptoms \n\n\nAnyone wanting to feel more empowered\, connected\, and informed \n\n\nDana’s weekly classes are Wednesdays 9-10:15am Vinyasa Flow\, Thursdays 6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. For more information on Dana\, please see her teacher profile here! \n*2 CE credits for registered yoga teachers \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/yoga-breath-for-menopause-perimenopause-w-dana-maria/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/IMG_8685-scaled.jpeg
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DTSTART;TZID=America/New_York:20260924T183000
DTEND;TZID=America/New_York:20260924T203000
DTSTAMP:20260515T195643
CREATED:20260512T203658Z
LAST-MODIFIED:20260512T203831Z
UID:243045-1790274600-1790281800@ashevillecommunityyoga.org
SUMMARY:Vinyasa & Sound Bath to Embrace the Equinox w/ Timothy Burgin
DESCRIPTION:The equinox marks a place of balance and a transition point. This shift from summer to autumn  is a natural time to align your practice with the changing rhythms of the earth\, to release excess of summer and prepare the body and mind for the quieter months ahead.  \nWe will use asana and pranayama to support this shift by focusing on stability\, gratitude\, letting go and renewal. A hour long sound bath will follow the vinyasa sequence to further ground\, nourish\, calm\, and harmonize your body\, heart\, and mind. Sound baths promote deep release and relaxation\, and entrain our brainwaves to shift into a dreamlike state.  \nLet yourself surrender and be bathed by the soothing sound waves of singing bowls\, gongs\, rainsticks\, tongue drums\, chimes\, and other sound healing instruments. \nTimothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy\, please see his teacher profile here! \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/vinyasa-sound-bath-to-embrace-the-equinox-w-timothy-burgin/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Timothy.jpg
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