Yogi Book Club: Bhagavad Gita
2026-07-28 17:30 - 19:30 (America/New_York) | Asheville Community Yoga, 8 Brookdale Rd, Asheville, North Carolina, 28804, United States
Free Community Event!

Grab your book and save the dates! Community Members are welcome to join even if they are unable to finish the book, as there is much value to be gained from discussion. We will be reviewing this version of the text.
Please sign up in advance so we know to expect you!
*ACY does not provide copies of the book. Please consider checking out from your local library, or buying used. The audiobook is available as well.
From Good Reads:
This book doesn’t preach—it awakens. More than a sacred text, it becomes a mirror: a still moment amid the storm, a return to the self beneath all stories. A quiet reminder of the strength you’ve always had.
Whether you’ve struggled through ancient translations or never dared to open the Gita at all, this edition was made for now—for you.Alive with clarity, rich in emotion, and free from dogma, it speaks directly to the seeker in a modern soul.
Why This Gita Is Different💠 Not a rulebook. A revelation. It doesn’t preach—it walks beside you, like a trusted inner guide.💠 Poetic, not preachy. Each chapter begins with a modern epigraph and flows into immersive storytelling.💠 The Gita, reawakened. Timeless wisdom—now alive, clear, and real.💠 Spiritual, not religious. No dogma. No gurus. Just resonance.💠 Read it as a journey—or a remedy. Open it when you need clarity. Let it speak to the moment you’re in.
Inside You’ll ✅ 18 modern reimaginings of each original chapter✅ Deep Insight sections to transform—not just inform✅ Wisdom in Brief bullets to distill ancient power into daily clarity✅ Final Insight closings to leave your soul still, strong, and ready✅ A voice that speaks to seekers, creatives, and quiet warriors—not scholars✅ A format built to be returned to—again and again
🔍 This isn’t about understanding every verse. It’s about remembering what you’ve always known.

For more information on the book club facilitator Stephen, please see his teacher profile here! He teaches donation-based Warm Vinyasa Flow Mondays 7:30am-8:30am, Gentle Flow Mondays 12:15-1:15pm, and Warm Vinyasa Flow Tuesdays 4:15pm-5:15pm.
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Didgeridoo Journey: Presence is Love w/ Corey Costanzo
2026-08-02 10:15 - 12:15
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org

There’s a particular kind of stillness that happens when sound moves through you rather than just around you. The didgeridoo does that in a way that’s hard to describe yet easy to feel.
The didgeridoo is the world’s oldest wind instrument. This deceptively simple hollow piece of wood produces a hauntingly rich sound laced with overtones and vibrations that facilitate a deep sense of relaxation and connection to one’s inner wisdom. Experience the ancient sound of the didgeridoo as you are guided along a journey of rhythm, breath, and soul.
You’ll spend most of the workshop lying in comfortable restorative poses, surrounded by bolsters and blankets, while the resonant sounds of the didgeridoo work their way through your body.
Before we begin, you’ll get simple guidance to help you drop in and receive the experience fully. Afterward, we’ll use a brief journaling prompt and small group sharing to help you make sense of what arose, and walk away with something useful for your own self care practice.
This is an invitation to turn toward yourself for a while with no agenda and nothing to fix. Just pure presence, which is its own form of love.
This workshop will follow a similar structure to Corey’s weekly restorative yoga with didgeridoo class with added space for gentle pranayama and guided imagery to help enhance and deepen your relaxation journey. He will be playing multiple didgeridoos in different keys to flow through various meditative states. Join us for two hours to unwind and let the didgeridoo guide you to a deep place of relaxation and ease.

For more information on Corey, please see his teacher profile here! Corey teaches weekly donation-based Restorative Yoga w/ Didgeridoo Fridays 4-5:15pm.

Cost: $30 per personFinancial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account. If you need to withdraw within 3 days or fewer, no refund is provided.
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

The Somatics of Trauma w/ Meredith Rosenbluth
2026-08-08 10:00 - 13:00
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Please note: this is part of a 3-part series that focuses on healing through a Somatic Lens. Each workshop is individual, but participants are invited to join all 3 if they wish. Please see more about The Somatics of Conflict and The Somatics of Attachment for more.

The Somatics of Trauma is a compassionate, educational, and experiential workshop designed to help you understand trauma through the lens of the body—both in impact and in healing. We’ll explore the ways our bodies are wired to protect us; what trauma is and why it can lock the protective instinct on overdrive; and how to somatically support ourselves in finding safety and ease, both during activation and as a baseline in our lives.
Through lecture, personal reflection, group discussion, and gentle movement practices, this workshop invites a deeper sense of self-understanding and provides practical tools to bolster nervous system regulation and resilience.
Through this workshop, you will:
✨ Learn about the functions and operations of the nervous system✨ Examine and understand trauma; its types and causes (PTSD vs. cPTSD); and why a somatic approach to healing from trauma is essential✨ Develop awareness of what your primary protective responses are; when they are rooted in the present vs. the past; and how to be with them rather than act from them✨ Learn simple movement practices to support self-regulation when triggered and expand your capacity in everyday life
✨ Be held in an attuned and compassionate container while navigating tender material
✨ Leave with a sense of empowerment, clarity, and a renewed connection to your body’s innate capacity for healing
As humans, we are wired for connection; healing happens interpersonally. This workshop is an invitation to settle, to learn, to be curious, to feel, to move, to connect, to reflect, to integrate, and to be.

A testimonial from Meredith’s February 2026 workshop, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.”

This workshop is facilitated by somatic emotional health coach and educator, Meredith Rosenbluth. Offering 1:1 coaching, breathwork, and group programs, Meredith is devoted to cultivating attuned, grounded, vulnerable, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome, exactly as you are in any given moment, always. You can learn more about Meredith’s private practice here.
For more information on Meredith, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm.
Cost: $45Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Into Stillness: A Breath & Sound Journey w/ Andrew Greene
2026-08-23 10:15 - 12:15
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Yogic philosophy teaches us that lasting peace does not come from life circumstances.

It comes from within.

This integrated breathwork & sound bath experience activates your body to work through any emotional or psychological blockages, and then calms your nervous system for a lasting sense of peace and clarity.

The experience is divided into two phases:

Breathwork for Activation: We open and expand your state of awareness with rhythmic, conscious breathing, accompanied by evocative music. This phase opens up your being to a higher intelligence, often provoking unexpected insights, profound visions, and deep emotional release.

Sound Bath Into Stillness: Then, we follow with an organic sound bath tuned to 432 Hz, a frequency commonly associated with calming the nervous system. The deep peace you access enables seamless integration of the fruits of the breathwork into your body and mind.

10 or so minutes will be allocated at the beginning for gentle movement practice, grounding and releasing physical blockages for the journey ahead.

For more information on Andrew, please see his teacher profile here! Andrew teaches weekly donation-based Vinyasa Flow Mondays 4:15pm-5:15pm and Gentle Flow Thursdays 9:30am-10:30am.

Cost: $30

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

The Somatics of Attachment w/ Meredith Rosenbluth
2026-09-03 18:30 - 20:00
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Please note: this is part of a 3-part series that focuses on healing through a Somatic Lens. Each workshop is individual, but participants are invited to join all 3 if they wish. Please see more about The Somatics of Conflict and The Somatics of Attachment for more.

Attachment patterns shape our closest relationships—how comfortable we are with intimacy, with space, and with ourselves. In this experiential workshop, we will explore attachment theory through a somatic (body-based) lens. We will learn how attachment patterns form, how they express through our nervous systems, and how somatic work holds the key to healing our attachment wounds.
Through interactive lecture, guided somatic practices, journaling, and group discussion, you’ll begin to understand your attachment patterns more fully and develop the tools to create greater security within yourself—and by extension, within all of your relationships.
This workshop is ideal for anyone curious about their relational patterns or aware they have some healing to do; invested in developing healthier relationships; seeking deeper self-understanding; and/or looking for tools to support their attachment security in a sustainable and effective way.

Through this workshop, you will gain:

A working knowledge of how attachment patterns develop and function
The ability to identify secure, anxious, disorganized, and avoidant attachment responses/behaviors in yourself
A foundational understanding of the nervous system’s role in attachment and healing
Easily applicable tools to navigate moments in relationship when you and/or your partner are triggered
Somatic practices to regulate the nervous system and increase inner safety, both as a baseline and when attachment wounds flare
Greater self-awareness, self-compassion, and language to understand your personal relational dynamics
Initial steps toward cultivating a more secure attachment within yourself

We cannot change what we are not willing to see, and we cannot outsource our healing.

A testimonial from Meredith’s February 2026 workshop, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.”

This workshop is facilitated by somatic emotional health coach and educator, Meredith Rosenbluth. Offering 1:1 coaching, breathwork, and group programs, Meredith is devoted to cultivating attuned, grounded, vulnerable, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome, exactly as you are in any given moment, always. You can learn more about Meredith’s private practice here.
For more information on Meredith, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm.
Cost: $25Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Tennis Ball Therapy (In-person & Virtual) w/ Diane Saccone
2026-09-10 18:30 - 20:30
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Bring two tennis balls and a large sock to hold the tennis balls to the workshop.

Tennis ball therapy uses tennis balls to release movement restrictions, restore mobility, and reduce pain by targeting the connective tissue network, rather than muscles alone, making it an affordable and effective tool for muscle care.
Key benefits include: -Pain relief as pressure from the tennis ball stimulates the release of endorphins, the body’s natural painkillers, which help block pain signals -Improved flexibility, by reducing muscle tightness promoting a better range of motion-Enhanced circulation through stimulating blood flow, bringing more oxygen and nutrients to the targeted muscles. This improved circulation aids in the removal of metabolic waste products, reducing inflammation and promoting faster muscle recovery-Muscle relaxation & Reduces stress: The gentle pressure and stimulation of the skin promote relaxation and reduce stress levels, contributing to overall well-being.
Self-massage with tennis balls is greatly enhanced by stretching, which further increases circulation and re-educates the muscles to rest for a longer length. Stretching allows muscles to be softer, more fluid and longer in their resting state. Combining asana with self-massage is particularly useful for those of us who have muscles that for various reasons (injury, overuse, or years of inactivity) resist stretching.
In this workshop, we will use tennis ball therapy to unlock the feet and gluteals, lengthen the hamstrings and adductors, open and relax the shoulders, arms hands and neck to the muscles along the spine which will restore balance to the body and the mind through the action of prana. We will begin at the bottom of the body and work our way up to the head and then finish our time together in a relaxing 10 minute savasana. This practice is safe for all age levels and abilities.
An e-workbook with the exercises we will be doing will be provided prior to the workshop. Bring two tennis balls and a sock to hold the tennis balls to the workshop. 5 CEU’s will be offered to yoga teachers and qualifying health practitioners.

Diane Saccone, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane, please see her teacher profile here!
Cost: $30
Financial Aid Available- Please stop by the front desk or email Kelsey@AshevilleCommunityYoga.org

CLICK HERE TO REGISTER FOR IN-PERSON
CLICK HERE TO REGISTER FOR VIRTUAL – Please note! Online registration for this series will close 48 hours before the start date. If you wish to register for this offering after that window, please call the studio at 828-255-5575.
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Mindful Tools for a Grounded Recovery w/ Katbird Dunn
2026-09-17 18:30 - 20:30
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Mindfulness Tools to Manage Stress, Triggers, and Self-Criticism
Recovery isn’t just about staying sober—it’s about learning how to actually live.
If you’ve ever felt overwhelmed, stuck in your head, or frustrated by patterns that keep repeating, you’re not alone. Many people in recovery struggle not because they lack discipline, but because they haven’t been taught how to work with their thoughts, emotions, and nervous system in a practical way.
This 2-hour experiential workshop offers a different approach.
Through guided mindfulness practices, real-world tools, and interactive exercises, you’ll learn how to slow down, respond to stress more effectively, and build a more compassionate relationship with yourself. This isn’t a lecture—it’s something you’ll feel and practice.
What You’ll Learn
-How to get out of autopilot and into the present moment -Tools to manage stress, cravings, and emotional triggers -How to work with difficult emotions instead of avoiding them -Ways to quiet the inner critic and build self-compassion -Simple practices you can use in everyday life
What to Expect This workshop is experiential and accessible to all levels. You’ll be guided through a series of short practices, reflections, and optional partner exercises designed to help you apply what you’re learning in real time.
No prior meditation experience is necessary.
Workshop Flow -Presence: Grounding your attention and building awareness -Regulation: Working with stress, cravings, and emotions -Compassion: Shifting your relationship with yourself -Connection & Play: Rebuilding connection and a sense of ease -Integration: Simple ways to bring these practices into daily life
Who This Is For
Individuals in recovery (all pathways welcome) Anyone feeling overwhelmed, stressed, or disconnected Yoga students looking to deepen mindfulness beyond the mat
What You’ll Walk Away With
You’ll leave with practical tools you can actually use—along with a simple plan to integrate mindfulness into your daily routine so it becomes part of your life, not just something you try once.

For more information on Katbird, please see his teacher profile here! He teaches donation based Meditation weekly on Thursdays from 5:15-6pm.
Cost: $30Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
2026-09-20 10:15 - 12:15
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org
This two-hour workshop is designed for women experiencing perimenopause & menopause. Through yoga, meditation, breathwork, & meaningful group connection, you’ll explore ways to ease common symptoms like hot flashes, anxiety, mood swings, fatigue, & insomnia while deepening your understanding of this powerful life transition.
We’ll honor this phase not as a loss, but as a rebirth: a time of wisdom, intuition, & renewal.
Workshop Goals

Learn supportive, accessible tools to manage symptoms

Create a safe and affirming space for reflection, growth & self-care

Reframe menopause as a rite of passage into deeper embodiment and inner knowing

Cultivate community & shared understanding

Who This Is For

Women in perimenopause or menopause (approx. ages 40–65)

Those seeking natural tools for managing symptoms

Anyone wanting to feel more empowered, connected, and informed

Dana’s weekly classes are Wednesdays 9-10:15am Vinyasa Flow, Thursdays 6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. For more information on Dana, please see her teacher profile here!
*2 CE credits for registered yoga teachers

Cost: $30
Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Vinyasa & Sound Bath to Embrace the Equinox w/ Timothy Burgin
2026-09-24 18:30 - 20:30
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org

The equinox marks a place of balance and a transition point. This shift from summer to autumn is a natural time to align your practice with the changing rhythms of the earth, to release excess of summer and prepare the body and mind for the quieter months ahead.
We will use asana and pranayama to support this shift by focusing on stability, gratitude, letting go and renewal. A hour long sound bath will follow the vinyasa sequence to further ground, nourish, calm, and harmonize your body, heart, and mind. Sound baths promote deep release and relaxation, and entrain our brainwaves to shift into a dreamlike state.
Let yourself surrender and be bathed by the soothing sound waves of singing bowls, gongs, rainsticks, tongue drums, chimes, and other sound healing instruments.
Timothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy, please see his teacher profile here!
Cost: $30Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

108 Sun Salutations for the Fall Equinox w/ Matney Plyler
2026-09-27 10:15 - 12:15
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org

This workshop will fully immerse you in a sacred ritual practiced by yogis all over the world.

Traditionally practiced on auspicious days such as solstices and equinoxes, this practice will prepare and embolden you to thoughtfully and confidently transition from summer to fall. We will explore leaving behind what no longer serves and dive into what the Autumn season may hold, through journaling, meditation, and discussion. These explorations will occur between sets of Sun Salutations: 9 sets of 12 for the sacred 108.
108 is a significant number in many eastern cultures and even shows up in Western culture in some small secular ways.

✨Sanskrit has 54 letters in the alphabet-masculine & feminine equaling 108
✨There are 108 yoga sutras
✨There are 108 marmas/energy lines in the body that converge at the heart
✨There are 108 Buddhist temptations to overcome to reach enlightenment
✨In Vedic astrology, there are 12 houses and 9 planets that equal 108 when multiplied
✨There are even 108 stitches on a baseball!

Come explore a ritual in community, leave feeling fully prepared to mindfully and intentionally welcome the new season.

Matney teaches a donation-based weekly Vinyasa Flow on Wednesdays from 4:15pm-5:15pm. For more information on Matney, please see her teacher profile here!
Cost: $30Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Find Your Rhythm w/ Katbird Dunn
2026-10-01 18:30 - 20:00
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

A 90-minute experiential workshop using rhythm, mindfulness, and play to cultivate presence, connection, and emotional well-being.

In a world that moves fast and demands constant attention, many of us lose touch with our natural rhythm. We spend our days thinking, doing, and reacting, often leaving little space to simply be. Rhythm offers another way.
Across cultures and throughout history, rhythm has brought people together. More than music, rhythm is a shared human experience that invites us to listen, respond, adapt, and connect.
Human beings are naturally wired for presence, connection, creativity, and play. Yet the pace of modern life often pulls us away from these qualities, leaving us feeling rushed, disconnected, or overwhelmed. This 90-minute experiential workshop invites you to slow down, reconnect with your body, and discover how tuning into musical rhythms naturally creates the conditions for your nervous system to settle. As we slow down together, many of the qualities that are naturally part of being human—presence, connection, curiosity, and joy—begin to emerge. Come as you are. Leave feeling more grounded, more connected, and more in rhythm with yourself.
This workshop is designed to be welcoming, accessible, and engaging for everyone. No musical experience is necessary. **All instruments are provided.**
What to Expect
This is a hands-on, experiential workshop where everyone participates. Together we will explore: * Simple rhythm instruction that makes participation easy for everyone * Progressive rhythm experiences that cultivate focus, presence, and regulation * Mindfulness practices that deepen awareness and embodiment * Grounding exercises that support nervous system regulation * Playful rhythm games that encourage laughter, curiosity, and authentic connection * Moments of reflection to help integrate the experience into everyday life

This isn’t about musical ability or performance. It’s about being present, connecting with others, and discovering what becomes possible when we slow down together.

What You’ll Experience
Participants often leave with: * A calmer, more settled nervous system * Greater presence and mindfulness * A deeper sense of connection with themselves and others * The freedom and joy that come from play * Increased confidence in their body’s natural capacity to regulate and restore balance * Practical experiences they can draw upon when life feels overwhelming
Who This Is For
This workshop is for anyone who wants to: * Slow down and experience greater ease * Feel more grounded and present * Reduce stress and mental busyness * Connect with others in a fun, supportive environment * Experience mindfulness through movement, rhythm, and play
No musical background or drumming experience is required. Accessible and inclusive for all ability levels
For more information on Katbird, please see his teacher profile here! He teaches donation based Meditation weekly on Thursdays from 5:15-6pm.
Cost: $25Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone
2026-10-05 10:00 - 11:30
Please note: This date refers to the first of 6 sessions.This course will occur over 6 consecutive Mondays from October 5th through November 9th from 10:00 a.m.- 11:30 a.m. Should you need to miss a session, it will be recorded and accessible for 2 months.
Frailty Syndrome is a term used to describe a body-wide set of interconnected issues including musculoskeletal, cardiovascular, metabolic and immunologic systems. This group of symptoms is related to the decline of health as we age either as a result of habit, chronic disease or a combination of both. As we move less, muscular weakness and atrophy set in, which cascades to the nervous system, causing the nervous system not to fire as efficiently because of the lack of muscles to stimulate into action.
Poor habits, social isolation and lifestyle contribute to accelerated aging as well as stress and a negative attitude on life. This series will incorporate yoga techniques and strength training to combat common results of Frailty Syndrome, like Sarcopenia and Osteoporosis.
Sarcopenia- The loss of muscle mass, where the muscles that die and are replaced by fat, begins around the age of 30 along with loss of bone mineral density at the rate of 1% per year.
Osteoporosis-The risk of bone fracture- increases due to the increasing loss of bone mineral density as we move past the age of 30.
You will also learn how our sensory faculties work in concert to create efficient neuromuscular movement, sensorimotor integration, and musculoskeletal activation. We will examine how the brain integrates and processes information and input from the visual, sensory, and vestibular systems and how yoga and functional fitness can help us enhance neuromuscular integration to maintain stability and mobility throughout our lives.
Additional skills we will learn include:

The importance of proprioception, especially how the proprioceptively rich palms of the hands and soles of the feet play a key role in establishing better balance in both stillness and movement
Discussions around new research about proprioception that shows how it may help restore balance in cases of stroke, Parkinson’s, and other chronic conditions that affect walking
How to enhance proprioceptive awareness through asana practice
How to work with breath-based asana practice to progressively build better balance and stabilize your system from the core outward
The role of the foot in maintaining postural equilibrium as the foot moves from static placement to shifting balance in the activities of daily living, such as walking, stair climbing, and reaching
Simple steps you can take throughout the day to improve your balance

This course will be available through zoom recordings and digital for those who do not live closeby or may miss a class. Recordings will be available for 2 months after the program concludes.
Students will receive a workbook along with the course and this course qualifies for 10 CEUs with Yoga Alliance. CEU’s may also be available for Physical and Occupational Therapists. Email Diane at grdngrl54@gmail.com for more information regarding CE credits
Diane Saccone, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane, please see her teacher profile here!
Cost: $100 for entire courseFinancial Aid Available
Click Here to Register for In-Person
Click Here to Register for Virtual
Participants must register for entire series, no drop-in attendance. If you miss a session, you will be able to access a video recording.
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey@AshevilleCommunityYoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Alignment 101 w/ Dana Maria
2026-10-10 10:15 - 12:15
Strengthen and stabilize your practice to improve safety and confidence.
Yoga poses don’t have alignment—people do.
Ever wonder why we do the poses the way we do them? Or why the posture doesn’t quite land in your body? Want to deepen your personal practice with a better understanding of the asana limb of yoga?
Join us for an all-levels workshop where we’ll explore how to create alignment that works for your body. We’ll move through the poses typically found in any Gentle or Vinyasa class to really get to the heart of how your body can land in each posture, and fully understand the difference between discomfort and pain.
We will unlock the full potential of your practice and discover how props can bring more comfort, support, and empowerment to your yoga journey.
Through mindful movement, and practical techniques, you’ll learn how to:
-Adapt poses to fit your unique structure-Find stability and ease in your practice-Reduce strain and prevent injury-Cultivate awareness of your body’s natural alignment.
Each asana has its own specific benefits and goals. For example:

Easy Pose: Promotes grounding and stretches hips and back.

Cat/Cow: Warms up the spine and increases mobility.

Downward Dog: Stretches and strengthens, elevates your mood.

Warrior Poses: Builds strength, balance, and flexibility, while cultivating mental focus.

This workshop is about how yoga feels, not how it looks.
It is perfect for anyone looking to refine their practice, build confidence, and move with greater freedom. All bodies and experience levels welcome!
For more information on Dana, please see her teacher profile here! Her weekly donation-based classes are Mondays 9:30-10:30am Gentle Flow, Wednesdays 9-10:15am Vinyasa Flow, Thursdays 6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow.

Cost: $30
2 Continuing Education Credits are available for yoga teachers
Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Annual Fundraiser Celebration!
2026-10-18 16:00 - 18:30
Free Community Event!

🎉 Celebrating 16 Years of Community & Connection
What started as a humble space for healing has blossomed into a vibrant sanctuary for thousands.
As a nonprofit studio we’ve grown from the ground up, rooted deeply in the heart of Asheville and nourished by the love and care of this incredible community.
📅 Save the Date:Sunday, October 18th4:00–6:30pm
Our theme, Rooted in Asheville, Rising in Community, reflects our journey: grounded in mutual support, growing through shared care, and rising together as a collective. This celebration is more than a birthday, it’s a tribute to every person who has walked through our doors, rolled out a mat, volunteered time, donated resources, or simply held space.
Together, we’ve made donation-based yoga and healing possible for 16 years and together, we rise into what’s next.
🌱 Come Celebrate With:

Music & Good Vibes Want to join our Bluegrass jam-sesh? Email Kelsey@ashevillecommunityyoga.org
Delicious Eats & Drinks from Cecilia’s Kitchen
Healing Experientials including Chair Massage, Reiki, Tarot Readings, Thai Bodywork, & more
Kids Activities so little ones can join the fun, too!

Whether you’ve been with us since the beginning or just discovered our space, we invite you to gather, connect, and celebrate this milestone with us.
Let’s honor how far we’ve come, together.
Come celebrate 16 years of yoga, healing, and heart.Come celebrate community.Come celebrate you.

Samskara & Synapse: Yoga to Rewire Your Brain w/ Timothy Burgin
2026-10-22 18:30 - 20:30
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org

Recent studies in neurobiology reveal how yoga can influence the creation, strengthening, and changing of the brain’s neural pathways. In yoga, our unconscious habit patterns are known as Samskaras. Yogis and modern science have found that when these habit patterns are repeated, the brain’s synaptic connections strengthen and speed up. When these patterns are strong enough, they run as automatic habits or our personal identity rather than conscious choices. Both yoga and modern neuroscience agree that these patterns can be changed.
This workshop offers a diverse toolkit of yoga practices: pranayama (breath control), asana (physical postures), kriya (a cleansing or energizing technique), mudra (hand gesture), Vairagya (non-attachment), Tapas (disciplined effort), and Drishti (focal point). These traditional techniques are informed by modern neurobiology research for their efficacy in rewiring unconscious and unhealthy patterns.
What You Will Learn:– What samskaras are in yogic philosophy, and how they relate to the neuroscience of conditioned neural pathways.– The basics of neuroplasticity, how the brain is thought to form, strengthen, and reshape neural connections.– How breath practices, mudras and Drishti (focal point) can each be used to down-regulate the nervous system.– How to use sustained isometric asana holds as engineered mastery experiences.– How Vairagya, the practice of non-attachment, can help dissolve an old pattern and make room for a new one.– How to use Tapas, disciplined effort, to strengthen a new synaptic pathway.– The importance of the neuroplastic pause, the brief gap between a trigger and your habitual reaction.– How to strengthen your Interoception, the ability to feel what’s happening inside the body.
Timothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy, please see his teacher profile here!
Cost: $30Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Disintegration: Deep Vinyasa to The Cure w/ Heather Irene Smith
2026-10-29 18:30 - 20:30
iPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

This two-hour workshop pairs an atmospheric, fluid Vinyasa practice with the layered, hypnotic discography of The Cure.
Guided by atmospheric flow and gothic soundscapes, this session pairs dynamic Vinyasa with autumn’s reflective energy to create a deeply sensory movement ritual.
The practice weaves together dynamic, rhythm-driven flow with reflective somatic holds. Anticipate grounding pranayama and setting the energetic container, before moving into an awakening & fluid warm-up slow, creeping floor movement to build internal heat and open the spine. We’ll move into a dynamic darkwave vinyasa flow building through strong standing postures, balancing transitions, backbends, and heart openers.
Movements are synchronized directly to the building tempo and texture of the music of the Cure.
We’ll then transition into Yin-inspired stretches, twist sequences, and restorative poses to down-regulate the nervous system before an extended savasana, breathwork & closing Integration
(Note: This workshop is entirely experiential; there is no formal lecture or Q&A period).
For more information on Heather Irene, please see her teacher profile here! She teaches weekly donation-based Gentle flow on Mondays 6:15pm-7:15pm.
Cost: $30

Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop. A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account. If you need to withdraw within 3 days or fewer, no refund is provided.

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

The Power of Self-Care: An Introduction to Lifestyle Medicine w/ Robyn Tiger
2026-10-31 10:15 - 12:15
Click the image to watch a short video from Robyn explaining what this offering includes.
Together in this foundational workshop we’ll explore the difference between healthy and unhealthy self-care, introduce the six evidence-based pillars of Lifestyle Medicine, and guide you through a thoughtful self-assessment to help you gain a clear, bird’s-eye view of your current well-being.
You’ll identify what’s already serving you, uncover opportunities for growth, and begin creating a personalized roadmap for meaningful, sustainable behavior change. This workshop also serves as the foundation for the rest of our Lifestyle as Medicine series, helping you decide which areas of health and well-being you’d like to focus on in future sessions to help you move forward with confidence!
This workshop is a part of the the Lifestyle as Medicine series happening monthly. To learn more about the other upcoming workshops in this series, visit the information page here.
For more information on Robyn, please see her teacher profile here! She teaches a weekly donation-based Yoga for Cancer Recovery on Tuesdays from 10-11:15am.

Cost: $30
Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Ayurvedic Tools for Balanced Holiday Meals w/ Irmi Presutto
2026-11-05 18:30 - 20:00
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Celebrate the holidays without harsh restrictions. With common sense and Ayurveda’s health tips our favorite time of the year can be harmonious, balanced and enjoyable.
In this workshop, you’ll learn: – Eating habits that destress your digestive system -Circadian rhythms that work in your favor -Ayurvedic tools to enjoy holiday meals without feeling overly full-Easy recipes to support digestion -Yoga for stress relief and sound sleep
Share your concerns, ask questions and connect with like minded people. Take home handouts with ayurvedic recipes and easy home remedies that can change your life.
Irmi teaches a donation-based weekly Gentle Flow with Ayurvedic Principles on Tuesdays 5-6pm. For more information on Irmi, please see her teacher profile here!

Cost: $25Financial aid is always available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Caring for the Caregiver (In-person & Virtual) w/ Diane Saccone
2026-11-12 18:30 - 20:30
CREATING A CULTURE OF INCLUSION:
A Community Event for Caregivers that support loved ones living with Dementia, Parkinson’s, traumatic brain injuries, as well as those caring for an older adult in general
Dementia is an umbrella term for various progressive neurological conditions causing severe cognitive decline, to include memory loss, difficulty remembering familiar tasks, and behavioral changes, impacting daily life. Over 7 million Americans are living with Alzheimer’s. By 2050, this number is projected to rise to nearly 14 million. 1 in 9 people age 65 and older has Alzheimer’s.
Health and long-term care costs for people living with dementia are projected to reach $384 billion in 2025 and nearly $1 trillion with over 12 million Americans providing unpaid care for people with Alzheimer’s or other dementias. In 2024, unpaid caregivers provided an estimated more than 19 billion hours of care valued at more than $413 billion.
The dilemma of caregiving for parents with dementia involves immense emotional, physical, and ethical challenges, balancing the parent’s dwindling autonomy with safety, managing behavioral issues like wandering or repetitive questions, and the caregiver’s own well-being, often leading to isolation, burnout, and health problems, while navigating complex decisions about care levels and financial burdens. It’s a constant struggle to provide care while preserving dignity, deciding when to intervene versus honoring wishes, and finding support amidst overwhelming stress and a changing family dynamic.
In this workshop, we will go over identifying the signs of Dementia and when and how to intervene. We will also discuss the process of becoming a caregiver, key dilemmas and challenges.
Coping & Solutions Information will be provided on how to seek support, find respite care, and learn easy ways on how to make time for your own health to avoid burnout. Information will be provided to understand the disease to better manage behaviors and expectations of your loved ones.
We will learn how to raise awareness of dementia so that our community develops respect and inclusion for people living with dementia.
A workbook will be provided to include local resources and services that will help you work through this journey.
A gentle yoga practice will round out the workshop to help tend to your nervous system and provide simple tools to help you cope with managing stress that accompanies your role as a caregiver.
Cost: $30 Financial Aid Available

Click Here to Register for In-Person

Click Here to Register for Virtual

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Embodied Boundaries w/ Meredith Rosenbluth
2026-11-15 10:15 - 12:15
Boundaries are an essential component of building safety, clarity, respect, and love in all relationships—including your relationship with yourself. And yet, so often, we struggle.
From a somatic perspective, difficulty implementing, adhering to, or receiving boundaries is not a character flaw. It is not the result of lack of willpower or knowledge about why boundaries are important. It is the result of a nervous system that is doing what it thinks it needs to do to keep you safe.
Being able to assert healthy boundaries in your life is as much about clarity around your needs as it is about capacity in your nervous system—to hold discomfort, to disappoint someone, to believe your needs are valid.
This workshop will include lecture, journaling, group discussion, and somatic activities to explore boundaries in a multifaceted and impactful way.
Through this workshop, you will:
✨ Do a deep dive into boundaries: different types, what function they serve in relationships, and how to handle the reactions they elicit
✨ Learn about boundaries from a somatic (nervous system) perspective
✨ Reflect on your personal relationship with boundaries: how they have been modeled to you, how your body responds to them, and how you assert them in your own life
✨ Gain clarity around your true needs and wants, and the ‘why’ behind your boundary patterns
✨ Practice somatic exercises to help your system grow its capacity to hold boundaries (both implementing and receiving them)
✨ Learn practical tools to create firm and loving boundaries in your life

If you struggle with asserting boundaries, receiving boundaries, or having your boundaries crossed, you are not alone. Join this workshop to explore this essential and tender topic in respectful, compassionate community, where we will get at the root of boundary issues (the nervous system!) and learn and grow together.
This workshop is facilitated by somatic emotional health coach and educator, Meredith Rosenbluth. Offering 1:1 coaching, breathwork, and group programs, Meredith is devoted to cultivating attuned, grounded, vulnerable, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome, exactly as you are in any given moment, always. You can learn more about Meredith’s private practice here.
A testimonial from Meredith’s February 2026 workshop, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of the class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.”
For more information on Meredith, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org
Cost: $30Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Slow Flow & Sound Bath for Grounding & Gratitude w/ Timothy Burgin
2026-11-19 18:30 - 20:30
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org

When we are experiencing a state of gratitude, we feel naturally full, abundant, and blessed. When we are grounded, we feel more present, calm, centered, and clear-headed. Summon the energies of gratitude and grounded-ness in a slow flowing vinyasa sequence focusing on upper back bends and stable and rooted standing asanas. A hour long sound bath will follow the vinyasa sequence to further ground, nourish, calm, and balance your body, heart, and mind.
Sound baths promote deep release and relaxation, and entrain our brainwaves to shift into a dreamlike state. Let yourself surrender and be bathed by the soothing sound waves of singing bowls, gongs, rainsticks, tongue drums, chimes, and other sound healing instruments.
What to Expect:– We will start with a 60 minute slow and mindful Vinyasa flow to embody both gratitude and groundedness.– We will end the yoga practice with a pranayama and meditation practice to transition towards stillness.– We will end with an hour long sound bath, using singing bowls, gongs, rainsticks, tongue drums, chimes, and other sound healing instruments.– We will have a closing integration to help carry the sense of grounding and gratitude with you after the workshop ends.
Timothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy, please see his teacher profile here!
Cost: $30Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Unleashing Your Incredible Potential: The Power of Your Thoughts w/ Robyn Tiger
2026-11-21 10:15 - 12:15
Click the image to watch a short video from Robyn explaining what this offering includes.
Your thoughts are powerful. They shape your feelings and emotions, influence your actions or inactions, and ultimately determine the results you experience in your life.
In this interactive workshop, you’ll discover how to recognize and work with your thoughts in a way that supports your health, well-being, and personal growth. Through practical life coaching principles and evidence-based strategies, you’ll learn how to identify thought patterns that may be holding you back and replace them with thoughts that empower you to move forward with greater clarity, confidence, and purpose.
Join us and discover how changing your thoughts can truly transform your life!
This workshop is a part of the the Lifestyle as Medicine series happening monthly. To learn more about the other upcoming workshops in this series, visit the information page here.
For more information on Robyn, please see her teacher profile here! She teaches a weekly donation-based Yoga for Cancer Recovery on Tuesdays from 10-11:15am.

Cost: $30
Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Everything in its Right Place: Radiohead Flow w/ Heather Irene Smith
2026-12-03 18:30 - 20:30
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Step onto the mat for a deeply immersive, 2-hour Vinyasa masterclass sequenced entirely to the atmospheric, layered, and sonic landscapes of Radiohead.
This workshop bridges the gap between somatic movement and deep listening. Using the band’s iconic rhythms—from the driving baselines of In Rainbows to the hypnotic electronica of Kid A—we will explore a fluid, creative Vinyasa flow designed to drop you entirely into the present moment. This is an experiential journey where breath, beat, and body become one seamless meditation.
We’ll start with grounding & attuning, then move into chanting & breathwork. The Fluid Flow (Vinyasa) will be 75 minutes of a continuous, creative, and rhythmic Vinyasa flow. The sequence builds in intensity alongside the music, peaking with powerful, expressive sequencing before gently winding down. We’ll conclude movement with a deep release in passive restorative postures, a long, immersive final rest and a brief closing meditation. Class will close with an opportunity for community connection: a dedicated window at the very end for students to ask questions, share their experiences, or chat about the playlist.
You can expect: -A Unique Somatic Experience: Discover how complex musical rhythms can unlock new patterns of fluid movement and expression in your physical practice.-Deep State of Flow: Experience the powerful stress-relief of a 75-minute continuous, breath-to-movement Vinyasa flow.-Curated Playlist Access: Walk away with a digital link to the custom 2-hour Radiohead playlist so you can recreate the therapeutic, ambient experience at home.
For more information on Heather Irene, please see her teacher profile here! She teaches weekly donation-based Gentle flow on Mondays 6:15pm-7:15pm.
Cost: $30

Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop. A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account. If you need to withdraw within 3 days or fewer, no refund is provided.

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Make it Happen! Effective Goal Setting and Implementation w/ Robyn Tiger
2026-12-12 10:15 - 12:15
Click the image to watch a short video from Robyn explaining what this offering includes.
Have you ever set a goal with the best of intentions only to find that you don’t actually achieve it? Whether your goal is to eat healthier, exercise more, improve your sleep, lose weight, reduce stress, or create another meaningful lifestyle change, lasting success requires more than initial motivation.
In this practical, interactive workshop, you’ll learn a proven five-step framework combined with life coaching skills to create goals that are realistic, sustainable, and achievable. You’ll discover why so many goals fall short, identify common roadblocks, and develop the skills needed to successfully turn your intentions into lasting action.
You’ll leave with a personalized action plan, greater confidence, and practical tools to help you create meaningful behavior change and achieve the goals that matter most to you.
Stop wishing and start making it happen!
This workshop is a part of the the Lifestyle as Medicine series happening monthly. To learn more about the other upcoming workshops in this series, visit the information page here.
For more information on Robyn, please see her teacher profile here! She teaches a weekly donation-based Yoga for Cancer Recovery on Tuesdays from 10-11:15am.

Cost: $30
Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

The Power of Sensitivity: The Science, Challenges, and Gifts of Being a Highly Sensitive Person w/ Meredith Rosenbluth
2026-12-13 10:15 - 12:15
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

High sensitivity is a real thing. It’s not you being “too much,” overly emotional, or unnecessarily dramatic; it is a neurobiological trait that exists within 15-20% of the total population! We just aren’t taught about it, and don’t live in a world set up to support those of us who experience the world this way.
High sensitivity shows up through multiple pathways: depth of feeling, complex mental processing, sensory sensitivity, and more. Do you know that you’re a highly sensitive person? Aren’t sure, but think you might be? Know you aren’t, but have people in your life who are? Great! This workshop is for all of you.
Through this workshop, you will:✨ Learn why high sensitivity exists and how it is neurobiologically wired✨ Assess your personal degree and types of high sensitivity✨ Learn about the nuances of high sensitivity, including the four distinct categories within the sensitivity trait✨ Explore the differences and overlaps between high sensitivity, ADHD, and autism✨ Have time to share personal experiences of being highly sensitive—challenges, things you love, life hacks you’ve developed—and receive wisdom from others✨ Gain practical tools and strategies to support your unique needs—in relationships, environmentally, and structurally in life✨ Feel belonging in kindred community and more confident navigating the world as a highly sensitive person
It can be deeply frustrating, confusing, and painful to experience life so wide open. It can also be profoundly beautiful and enriching. The key lies within knowing that:1) nothing is wrong with you2) high sensitivity actually contains so many amazing gifts, and 3) you have different needs and ways of processing than the majority of people, which deserve to (and can!) be supported.
Through this workshop, you’ll get to learn, discuss, and grow alongside those who are built quite like you.
Testimonials from Meredith’s workshop, The Somatics of Conflict:
“I deeply respected the depth and breadth of Meredith’s knowledge and the gentle, clear and highly accessible way she shared her wisdom, both when she was talking and responding to questions and comments.”
“Meredith did a great job at holding a strong container and explaining concepts clearly. She has a lovely, kind, and compassionate energy to her teaching. Meredith’s ability to blend together a safe, supportive space with a grounding, healing dialogue was a true gift.”
Meredith Rosenbluth is a somatic emotional health coach, breathwork practitioner, and astrologer, devoted to cultivating attuned, grounded, deep, and joyful spaces to foster meaningful connection and transformation. She specializes in providing one-on-one support for creatives, empaths, and highly sensitive people. You can learn more about her 1:1 coaching and group programs here.
For more information on Meredith, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm.
Cost: $30Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

The Odyssey Home: A Yoga Journey for the Solstice w/ Pashupa Goodwin
2026-12-17 18:30 - 20:30
The Odyssey Home is a winter solstice workshop built around the arc of Homer’s Odyssey — a hero’s journey through trial, descent into darkness, and return to light, mapped onto the body on the longest night of the year.
The solstice marks the turning point where darkness peaks and light begins its slow return. The Odyssey follows the same shape: a hero who must sail through danger and descend into the underworld before he can find his way home.
This workshop doesn’t move around the dark half of that story — it moves through it, the way the poem does, using the practice to hold space for both the descent and the return. Students will be guided through six chapters of the myth, each mapped to a different quality of movement: grounding and release with the Lotus-Eaters, focused strength facing the Cyclops, instinct and transformation on Circe’s island, discernment between Scylla and Charybdis, disciplined attention resisting the Sirens, and — at the heart of the workshop — a long, deep, candlelit descent into the underworld itself, before slowly rising back into the light as Odysseus returns to Ithaca.
The workshop opens with a short telling of the myth’s arc and a ceremonial pour of blue lotus tea, echoing the moment in the story where the offer of the lotus flower lets the outside world soften away. It closes with a slow return to full light and a shared moment of reflection.
This is a workshop for anyone drawn to mythology, ritual, and the deeper turns of the year — no prior knowledge of the Odyssey is needed, and no experience beyond a general comfort with a yoga practice.

For more information on Pashupa, please see his teacher profile here. He teaches weekly donation-based Vinyasa Flow on Mondays 6pm-7pm.
Cost: $30
Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Return to Light: A Winter Solstice Workshop w/ Dana Maria
2026-12-20 10:15 - 12:15
Honor the Winter Solstice with a calming, reflective practice to help you slow down, realign, and reconnect.
This workshop blends gentle movement, yin yoga, breathwork, and meditation to support rest and renewal as we transition into winter and the new year.
Inspired by ancient traditions celebrating the return of light, this experience offers a chance to pause, release the noise of the season, and root into what truly matters.
This 2-hour workshop is fully guided and experiential.
We’ll move through: -Opening circle + Solstice reflection -Breathwork + meditation-Slow, intuitive flow -Yin yoga for winter meridians (kidney/bladder) -Restorative savasana + visualization -Journaling and closing reflection
Participants will leave with: -Tools to calm the nervous system and quiet the mind -Breath and movement practices for seasonal balance -Space to reflect and set heartfelt intentions -A sense of grounding, clarity, and renewal

For more information on Dana, please see her teacher profile here! Her weekly donation-based classes are Mondays 9:30-10:30am Gentle Flow, Wednesdays 9-10:15am Vinyasa Flow, Thursdays 6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow.

Cost: $30
2 Continuing Education Credits are available for yoga teachers
Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.
