Wring In The New Year w/ Dana Maria
2026-01-03 10:15 - 12:15 (America/New_York) | Asheville Community Yoga, 8 Brookdale Rd, Asheville, North Carolina, 28804, United States
Ring in the New Year by “wringing” out the body and mind in this special class that is designed to do just that.
This 2 hour all levels workshop is an opportunity to reset after the holidays. You will learn a variety of yoga postures that aim to stimulate digestive, lymphatic and circulatory systems, helping to release toxins and restore balance in the body.
Through meditation, mindfulness, relaxation and breath work, we observe and release thought patterns that no longer serve us while setting healthy aligned new intentions for the upcoming year.
For more information on Dana, please see her teacher profile here! Her weekly classes are Wednesdays 7:30-8:30am Warm Vinyasa Flow, Wednesdays 9-10:15am Vinyasa Flow, Thursdays 6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow.
Cost: $30Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org

New Year Full Wolf Moon Blacklight Yoga w/ Kasia Kane
2026-01-03 18:00 - 19:30
For many, the start of a New Year brings reset, resolutions, and a chance to find what truly serves you. The full moon has similar beliefs in astrology, where it is said to represent culmination, completion, and release. This Blacklight Yoga class will be a space to reflect and release 2025, and sow the seeds of your New Year’s intentions.
Through this lens, we can find deeper connection inside, and allow that to transfer to our interactions with others. Let this space to be an intentional container to reflect to one another and finally accept, understand, release attachments we have held onto.

This will be a dynamic yoga flow, catered to all levels! Yogi’s discretion to take what you like and leave what does not serve, set to melodic house music to guide the flow. This class will have a dance session before flowing on the mat, as well as a dance fueled closing session before proceeding back to the floor for some winding down and ease into the rest of your evening.

Blacklight yoga is intended to be a playful and joyful space, fueled by the glowing lights, your energy, and your bright, colorful clothing!

Grab your neon, your New Year’s intentions, and come boogie with us!

Cost: $20Financial Aid Available
To learn more about Kasia, please visit her teacher profile here. She teaches donation-based Hot Vinyasa Flow weekly Wednesdays from 7:45pm-8:45pm.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Resonant Release: A Yoga and Sound Healing Micro-Retreat w/ Heather Irene Smith
2026-01-04 10:00 - 13:00
In this micro-retreat, we will explore the potent healing power of ​sound.
The first part of this micro-retreat will include a sound and mantra infused Bhakti Yoga class with Heather Irene, and the latter half will include a deep release sound healing with Dawn Sagonias.
Through asana (Yoga poses), vocalization, deep vibration, global music, and sound healing instruments (gongs, singing bowls, and harmonium), Heather Irene and Dawn will facilitate a “resonant release-” entraining the brain to the theta brainwave state for deep healing, working with the subconscious mind, and activating the parasympathetic nervous system so that the body can reset and direct its healing mechanisms where they are most needed, physically, emotionally, and mentally.
This “micro-retreat” will open and close with community connections, and the opportunity to reflect with others.
Leave feeling revitalized, well rested, and connected to Self, Source, and community.
For more information on Heather Irene, please see her teacher profile here! Heather Irene teaches donation-based weekly Gentle Flow Mondays 6:15pm-7:15pm and Vinyasa Flow Saturdays 10:30am-11:30am.

Cost: $45Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org

Embracing Darkness, Welcoming Light: A New Year’s Womxn's Ritual w/ Meredith Rosenbluth
2026-01-10 10:15 - 12:15
Embracing Darkness, Welcoming Light:
A New Year’s Womxn’s Ritual for Releasing and Receiving
While January 1 is the designated new year in the Gregorian calendar, it remains seasonally and energetically the dead of winter—a time to turn inwards, rest, compost, and reflect.
In being with what was, we can begin to call in what will be. In attuning to the rhythms of nature, we can give ourselves permission to be unhurried in this process.
In this womxn’s gathering, we will co-create ritual space to tend to ourselves and each other at this turn of the wheel of the year. This ritual circle will include:
• Building a collaborative altar• Contemplative journaling• Personal sharing of reflections from your 2025 and witnessing others’• Gently guided time to seed-plant intentions for 2026• Somatic practices to release stuck tension and emotions from the body• Group singing/chanting• Compassionately held and facilitated space to serve you in your personal integration of 2025 and orientation to 2026
Ritual is a sacred, intentional, embodied practice of slowing time. It is a choosing to direct attention; to commune with oneself, ancestors, energies, symbols, and spirit. We need these containers to envision and manifest, process and honor, alchemize and release.
In this ritual circle, we welcome:• Authenticity and vulnerability• Non-judgment towards self and others• Agency in participation and non-participation (each practice as invitation, not requirement)• The full spectrum of human emotion• Honoring confidentiality of what is shared in the container

Meredith is devoted to cultivating attuned, grounded, vulnerable, and joyful spaces to foster meaningful connection and transformation. All of you is welcome, exactly as you are in any given moment, always. A somatic emotional health coach and astrologer, Meredith offers individual coaching, breathwork, and group programs through her private practice. You can learn more here.
For more information on Meredith, please see her teacher profile here! She teaches donation based Meditation weekly on Wednesdays from 1:15-1:45pm.
Cost: $30Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org

Therapeutic Yoga for Bone Health (In-Person & Virtual) w/ Diane Saccone
2026-01-11 10:00 - 13:00
A Multimodal Approach to Osteoporosis & Fracture Prevention
The benefits of yoga for preventing fractures are multi-faceted. Rather than focusing on just one aspect of fracture prevention, a yoga practice carefully tailored for osteoporosis covers all the different aspects of fracture prevention to create a balanced routine that addresses not just thinning bones but also the factors that predispose us to loss of mobility and increasing frailty with age.
The newest Osteoporosis research has proven that we can turn the challenge of thinning bones into a powerful catalyst for creating greater levels of health, well-being and energy as we get older.
The recipe for preventing osteoporosis-related fractures and frailty is also the recipe for successful aging; the key to enjoying optimal health and well-being all through life.
In this workshop you will learn about cutting-edge developments in the field of osteoporosis prevention and treatment, learn exciting new findings on what it takes to prevent fractures and the specifics of how a yoga and exercise practice can address the main risk factors for osteoporotic fractures.
You will learn:

How and why osteoporosis develops and the best ways to prevent it
How to interpret DEXA scan numbers and the limitations of current diagnostic approaches
Why preventing fractures and preventing frailty as we get older involves more than simply focusing on low bone mass, and how yoga helps
The different ways yoga can help curb fracture risk and the best ways to practice yoga to address a range of risk factors for fractures
Different types of strength-building and how to integrate them into your yoga practice
How to target strength-building to prevent the most common types of fractures, including vertebral fractures, hip fractures, and more
Key precautions for practicing yoga for osteoporosis and any other type of exercise
The essential movements you must do every single day to keep your posture and spine strong to help prevent vertebral fractures.

This workshop will be offered virtually as well as in-person and a workbook will be provided.
Cost: $45- Financial Aid is Available
Click Here to Register for In-Person
Click Here to Register for Virtual
Diane Saccone, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane, please see her teacher profile here!

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.

If you need to withdraw within 3 days or fewer, no refund is provided.

Quintessential Pranayama w/ Leaflin Winecoff
2026-01-15 18:30 - 20:00
This is a workshop about pranayama, or breath control, the 4th limb of yoga as described by Patanjali.
Breath can be seen as a foundational medicine, and is truly the gateway between the unconscious and the conscious; the body and the spirit. Pranayama practices have huge potential to increase the quality of our daily lives in profound ways, and are a great way to prepare the body and mind for deeper meditation (the 7th of Patanjali’s limbs!).
In these 90 minutes, we will cover 5 essential types of breath practices that correlate with different archetypal energies: Calming, Balancing, Energizing, Clearing, and Attuning. We will spend plenty of time gaining understanding of each breath, as well as have an opportunity to meditate silently after each exercise in order to experience and absorb the unique effects of each practice.
You will leave with a deeper understanding of some classic and esoteric breath practices, and a practical pranayama toolkit that you can take with you everywhere you go!
Leaflin teaches a weekly donation-based Gentle Flow Wednesday evenings from 6:15-7:15pm. To learn more about her, please see her teacher profile here!

Cost: $25 per personFinancial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org

Winter Immersion Program w/ Dana Maria & Jot Anant
2026-01-16 18:00 - 21:00
Has yoga changed your life in some way?
Do you feel called to explore the deeper layers of this ancient practice?
Are you seeking a grounded, heart-centered space to learn, grow, and connect?

This is your invitation to go deeper!
Whether you’re preparing for a future yoga teacher training or simply feel the pull to understand yoga beyond the postures, Asheville Community Yoga’s Immersion Program offers a powerful entry point into the full spectrum of the practice.
More than intellectual study, this program is about embodiment, bringing the teachings of yoga into your body, your breath, your relationships, and your daily life. Each session blends experiential learning with thoughtful inquiry, encouraging you to integrate what you learn not just on the mat, but in the way you live, love, and serve.
Over 3 months we will delve into the full spectrum of yoga. This is not just about learning about yoga, it’s about embodying the practice. Through movement, breath, stillness, conversation, and connection, we remember what it means to live in alignment with truth, love, and presence.
Whether you’re brand new to yoga philosophy or already on a spiritual path, this program will meet you where you are and invite you deeper; into yourself and into a community of kindred spirits.
Cost: $500-$775

See this link for more details!

Kirtan w/ Mantra Mandala
2026-01-17 17:30 - 19:30
Doors open at 5:30pm, Kirtan is 6-7:30pm. Please arrive early for ample time to park and settle in.
What is kirtan?
Derived from a Sanskrit root meaning to call, recite, praise, or glorify, put simply, kirtan is the act of praising and glorifying some form of divinity. While such glorification can be expressed in a variety of ways, including through poetry, drama, dance, or any form of oral recitation, kirtan, in its most well-known form, is the call and response singing of a Sanskrit mantra. Tap into the spiritual energy of bhakti yoga, the yoga of love and devotion, as you sing your way to joy and peace.
Mantra Mandala:
Mantra Mandala is a kirtan band based in Asheville, NC. They weave melody, rhythm, and harmony to create an immersive sound that invites listeners into a journey of meditative bliss and devotion.
Mantra Mandala will feature Jeremy Staum (vocals, harmonium), Nina Kawar (vocals, percussion), Mackenzie Wilkins (vocals, drums) and Vishudda Regner (drums, kartals).
The band’s name, Mantra Mandala, represents the intention behind their music. Mantra and mandala are both meditation tools. Mantra is the repetition of sacred sounds. Mandala is a geometric design that represents the wholeness of the Self. The band’s music is like a mandala formed of mantras, transporting listeners into the state of connectedness that is yoga.
Doors open at 5:30pm, Kirtan is 6-7:30pm. Please arrive early for ample time to park and settle in.
Sliding Scale: $10- $30
Please use the drop down menu to pay what you can to support this local band!
No one turned away due to lack of funds.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org

Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Josie (4-Week Drop-in Series)
2026-01-21 10:45 - 2026-01-28 11:45
The journey into parenthood, whether for the first time or with multiple children, is an ever-evolving and never-ending adventure.
Please note: This is a 4-week class offering on Wednesdays from 10:45am-11:45am. You are welcome to join any or all of these classes, but they will be capped at 15 students & their children, to allow for ample integration. Please consider registering in advance, and if you cannot make it, please plan to cancel as soon as you know. There will not be a waitlist for this series, but if spaces are open day-of, parents are welcome to sign up last minute.
Click here to register for Wednesday, January 21stClick here to register for Wednesday, January 28th
Classes are priced with a sliding scale of $10-$20. Please use the drop-down menu to pay what you can to support the teachers and our non-profit.
In order to cater to those experiencing the first year of this transition, we developed this course designed for new parents/caregivers seeking a safe and nurturing space to breathe, stretch and bond with their new bundle of joy. We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones.
One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and more.
This class is for 0-12 month old babies or pre-walkers. Crawlers are welcome. If you have twins, please consider bringing an additional person with you, if possible.
Guardians, please bring your own blankets. Mats and blocks will be provided for this class. For sanitation purposes, bolsters can only be used if covered/protected by a blanket brought by parents/caregivers.
Opening circleCentering/Breathwork/ConnectionGentle YogaBaby Yoga/MassageClosing Song
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the class:

A full refund will be issued if you need to withdraw 48 hours before the class. Please reach out for your refund, as it will not be automatically applied to your account.

If you need to withdraw after the 48 hour window, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Yoga & Somatic Experiencing 3 Week Series with Ocean Gettys LCSW
2026-01-22 18:30 - 20:30
Please note: This date refers to the first of 3 sessions.This course will occur over 3 consecutive Thursday evenings: January 22nd, January 29th & February 5th from 6:30-8:30pm.
Week 1: Common Purposes of Yoga & Somatic Experiencing and Understanding Common Patterns of Dysregulation in the Nervous System
Week 2: Applying Foundational Somatic Experiencing Principles to Our Yoga Practice to Support Nervous System Regulation and Repair
Week 3: The Importance of Relationship in Yoga & Somatic Experiencing: Exploring Coregulatory Practices.
This three part series will allow for deeper regulation, connection with self and others, and integration and application of teaching material. In each session, we will explore themes through mindful sharing, reflection and practice in circle format with partner and small group discussion and exercises as well. Sessions will be dynamic and engaging with a variety of teaching methods focused on fostering collaborative, emergent learning.
This series aims to help participants better understand their unique nervous system dysregulation patterns and learn how to move towards regulation and health through their yoga practice and also through relational practices. It also focuses on offering an experience of what it looks and feels like to be in embodied relationship and community with others, which many of us are longing for but don’t find accessible in our daily lives due to the overvaluing of cognitive based processing within our culture. We’ll look at what it means to truly BE together and know each other through heart, body, and mind, offering a more holistic, satisfying experience of connection. This offering is structured as a series in order to allow for natural deepening of relational safety and connectedness over time within the group container.
This offering is distinct from Ocean’s Friday class (Gentle Yoga and Somatic Experiencing) and previous workshops in that there will be more opportunity for:

Q&A w/ teaching portions

Journaling reflection

Blend of large group, partner, and small group discussion

Longer individual practice portion

Multiple co-regulatory practices

Opening and closing sharing to promote integration and community connectedness

Slower pace overall, more time for each section of series

Space between sessions for integration & reflection

You are an integral part of our human community, and your presence is welcomed and celebrated in this space.
Ocean is a Licensed Clinical Social Worker who also offers individual somatic based therapy sessions in private practice. For more information on Ocean’s work as a Somatic Experiencing Practitioner please visit Psychology Today. If you’d like to learn more about them, please see their teacher profile here. They teach a donation-based weekly class: Gentle Yoga & Somatic Experiencing Fridays 2:15pm-3:30pm.
Cost: $75-$125 Sliding Scale. Please use the drop down menu to select the price that best reflects your needs and abilities.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone
2026-01-26 10:00 - 11:30
Please note: This date refers to the first of 6 sessions.This course will occur over 6 consecutive Mondays from January 26th through March 2nd from 10:00 a.m.- 11:30 a.m. Should you need to miss a session, it will be recorded and accessible for 2 months.
Frailty Syndrome is a term used to describe a body-wide set of interconnected issues including musculoskeletal, cardiovascular, metabolic and immunologic systems. This group of symptoms is related to the decline of health as we age either as a result of habit, chronic disease or a combination of both. As we move less, muscular weakness and atrophy set in, which cascades to the nervous system, causing the nervous system not to fire as efficiently because of the lack of muscles to stimulate into action.
Poor habits, social isolation and lifestyle contribute to accelerated aging as well as stress and a negative attitude on life. This series will incorporate yoga techniques and strength training to combat common results of Frailty Syndrome, like Sarcopenia and Osteoporosis.
Sarcopenia- The loss of muscle mass, where the muscles that die and are replaced by fat, begins around the age of 30 along with loss of bone mineral density at the rate of 1% per year.
Osteoporosis-The risk of bone fracture- increases due to the increasing loss of bone mineral density as we move past the age of 30.
You will also learn how our sensory faculties work in concert to create efficient neuromuscular movement, sensorimotor integration, and musculoskeletal activation. We will examine how the brain integrates and processes information and input from the visual, sensory, and vestibular systems and how yoga and functional fitness can help us enhance neuromuscular integration to maintain stability and mobility throughout our lives.
Additional skills we will learn include:

The importance of proprioception, especially how the proprioceptively rich palms of the hands and soles of the feet play a key role in establishing better balance in both stillness and movement
Discussions around new research about proprioception that shows how it may help restore balance in cases of stroke, Parkinson’s, and other chronic conditions that affect walking
How to enhance proprioceptive awareness through asana practice
How to work with breath-based asana practice to progressively build better balance and stabilize your system from the core outward
The role of the foot in maintaining postural equilibrium as the foot moves from static placement to shifting balance in the activities of daily living, such as walking, stair climbing, and reaching
Simple steps you can take throughout the day to improve your balance

This course will be available through zoom recordings and digital for those who do not live closeby or may miss a class. Recordings will be available for 2 months after the program concludes.
Students will receive a workbook along with the course and this course qualifies for 20 CEUs with Yoga Alliance. CEU’s may also be available for Physical and Occupational Therapists. Email Diane at grdngrl54@gmail.com for more information regarding CE credits
Diane Saccone, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane, please see her teacher profile here!
Cost: $100 for entire courseFinancial Aid Available
Click Here to Register for In-Person
Click Here to Register for Virtual

Participants must register for entire series, no drop-in attendance. If you miss a session, you will be able to access a video recording. Please reach out to Kelsey for that recording. Kelsey@AshevilleCommunityYoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey@AshevilleCommunityYoga.org

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Yogi Book Club: Who Do You Want To Be When You Grow Old By Richard J. Leider & David Shapiro
2026-01-30 17:30 - 19:30
Free Community Event!

Grab your book and save the date! Special guest community member Rob Koegel is co-hosting this round with Stephen Volkman, so please join us in community to discuss “Who Do You Want to Be When You Grow Old?: The Path of Purposeful Aging” by Richard J. Leider & David Shapiro.
Community Members are welcome to join even if they are unable to finish the book, as there is much value to be gained from discussion.
Please sign up in advance so we know to expect you!
*ACY does not provide copies of the book. Please consider checking out from your local library, or buying used. The audiobook is available as well.
This book brings to life the dramatic differences between two views of aging. The first, by far the most common, is fearful of “getting old.” The second, while aware of age-related challenges, is intrigued by the untapped possibilities of “growing old.” Some of the questions we will explore in our highly interactive discussion are:
What enables some elders to blend wisdom with grace, purpose with meaning, and personal transformation with social contribution? What can they teach us about how to make the most of these life-enhancing opportunities?
How does living in an ageist society affect how we think about and respond to the complex process of aging?
How can we deepen our ability to use the challenges and possibilities of aging to hone our inner strengths and to become more of the person we long to be?
Since our discussion will be based on the questions, concerns, andexperiences of the participants, please join us even if you have only read part of this book.
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Alignment 101 w/ Dana Maria
2026-02-07 10:00 - 13:00
Strengthen and stabilize your practice to improve safety and confidence.
Yoga poses don’t have alignment—people do.
Ever wonder why we do the poses the way we do them? Or why the posture doesn’t quite land in your body? Want to deepen your personal practice with a better understanding of the asana limb of yoga?
Join us for a 3-hour all-levels workshop where we’ll explore how to create alignment that works for your body. We’ll move through the poses typically found in any Gentle or Vinyasa class to really get to the heart of how your body can land in each posture, and fully understand the difference between discomfort and pain.
We will unlock the full potential of your practice and discover how props can bring more comfort, support, and empowerment to your yoga journey.
Through mindful movement, and practical techniques, you’ll learn how to:
-Adapt poses to fit your unique structure-Find stability and ease in your practice-Reduce strain and prevent injury-Cultivate awareness of your body’s natural alignment.
Each asana has its own specific benefits and goals. For example:

Easy Pose: Promotes grounding and stretches hips and back.

Cat/Cow: Warms up the spine and increases mobility.

Downward Dog: Stretches and strengthens, elevates your mood.

Warrior Poses: Builds strength, balance, and flexibility, while cultivating mental focus.

This workshop is about how yoga feels, not how it looks.
It is perfect for anyone looking to refine their practice, build confidence, and move with greater freedom. All bodies and experience levels welcome!
*3 CE credits for registered yoga teachers
For more information on Dana, please see her teacher profile here! Her weekly classes are Wednesdays 7:30-8:30am Warm Vinyasa Flow, Wednesdays 9-10:15am Vinyasa Flow, Thursdays 6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow.

Cost: $45
Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Heal Old Trauma in Stillness: From Survival to Serenity w/ Katbird Dunn
2026-02-08 10:30 - 12:00
Heal Old Trauma In Stillness is a gentle, 90 minute mindfulness workshop designed to help you reconnect with your body, release old emotional patterns, and cultivate deep inner trust. Through guided talks, grounding practices, and open discussions, you’ll explore the wisdom of your body, the power of compassion, and the freedom that comes from letting go of self-blame. Each segment builds naturally — from awareness, to compassion, to release — creating a safe and supportive space for healing.
💫 Takeaways
✨ A renewed sense of calm and safety within your body ✨ Practical mindfulness tools for self-soothing and grounding ✨ Deeper understanding of how generational trauma lives in the body — and how to gently release it ✨ A personal shift from survival mode toward trust, compassion, and serenity ✨ Connection with a like-minded community on the healing path
How this workshop will flow:

A brief grounding practice and introduction to create a calm, supportive space for the journey ahead.
Listening to the Body- Learn to tune into the body’s wisdom through mindfulness practice and reflection, exploring where tension and emotion live within you.
Finding the Place of Compassion- Cultivate self-compassion as a tool for healing and understanding — both through guided meditation and open discussion.
Break- Take time to breathe, stretch, or journal quietly.
Putting Down the Hammer- Explore what it means to stop self-blame and embrace inner gentleness — learning how to meet yourself with care instead of criticism.
Reflection- Integrate your experience through quiet journaling, sharing, or contemplation before closing the session together.

For more information on Katbird, please see his teacher profile here! He teaches donation based Meditation weekly on Thursdays from 5:15-6pm.
Cost: $25Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Partner Yoga & Thai Bodywork w/ Leaflin Winecoff
2026-02-12 18:30 - 20:30
Partner yoga is a great way to connect with your asana practice in a new way, while deepening connection with a loved one.
Thai yoga massage (sometimes called “lazy person’s yoga”) is an ancient practice that can be described as a symbiotic healing dance, where the benefits of yoga are experienced by both the giver and the receiver. We use hands, feet, elbows, knees, rhythm and gravity to gently open the energetic channels of the body, restoring ease and flow. This practice is done fully clothed on a mat on the floor, and typically does not use oils.
The aim of this workshop is to foster connection through curiosity, compassion, and communication, and awaken our innate healing capabilities! We’ll warm up with a few simple partner yoga practices before delving into some basic (but extremely effective!) Thai -inspired massage techniques.
The basics of intelligent body mechanics, giving and receiving, and cultivation of loving kindness are paramount to to this practice, and will be cultivated throughout. This is not a training to become a professional bodyworker, but is meant to provide participants with useful tools to be shared with friends and loved ones. The hope is that you’ll leave feeling great in your own body, and inspired to help others feel great in theirs! *Please do come with a partner you feel comfortable practicing with.
Please note: This workshop is limited to 20 participants and you must come with a partner in order to participate. Both people need to register on Mindbody to reserve your space!
*Modifications and variations will be shared for every technique taught as there is no one-size-fits-all massage. Please arrive in good health and ability to communicate your body’s needs.
*You must be a Licensed Massage Therapist in the state of North Carolina to charge for bodywork. Please share this practice responsibly with those you trust.
For more information on Leaflin, please see her teacher profile here. She teaches weekly donation-based Gentle Flow on Wednesdays 6:15pm-7:15pm.

Cost: $30 per personFinancial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Be Love: A Self-Love Workshop for Young Women w/ Sonya Costello
2026-02-15 13:00 - 15:00
**There are two scholarship spaces available thanks to a generous community member. Email Jot@AshevilleCommunityYoga.org to inquire

We’ll gather in a fun, kind, and judgment-free space, practice easy breathing paired with gentle movement you can use anytime at home, and create self-love bracelets as a reminder of your strength and resilience.
Who it’s for
Middle-school girls (12–15) who want a calm, confidence-building space to connect, create, and celebrate self-love.
What we’ll do
• Open the Circle: Kindness agreements and warm welcome.
• Ground & Reset: Simple breath + light movement
• Set Your Self-Love Reminder: Choose a word (e.g., Courage • Kindness • Belonging • Steady • Shine).
• Create: Make a mala bracelet with quality beads.
• Conversation that Lifts: Fun, real talk about friendship, encouragement, and being your own best friend.
• Close the Circle: Gratitude reflection

For more information on Sonya, please see her teacher profile here! Sonya teaches weekly donation-based Vinyasa Flow on Tuesdays from 7:30-8:30am.

Please see this link for information on how to sign up your teenager for this workshop!

Cost: $35 per person (cost includes fees for Mala bead bracelet, which retails at $23-$25.)Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Savasana: The Art to Complete Relaxation w/ Diane Saccone
2026-02-19 19:00 - 20:30
Because we normally move our bodies around, the movements of the mind are not so apparent. But when we learn to hold the pose and remain still, suddenly, we notice clearly how agitated the mind is.
Savasana, or basic relaxation pose, is one of the most important and ancient poses in yoga. The practice of savasana or corpse pose, is meditative. It can be the doorway to deeper states of meditation and gives the student the most important gift that can be given. This gift is called disidentification.
In Chapter I of the Yoga Sutras, Patanjali discusses the false identification of thoughts and Self. He teaches that this false identification is at the root of all misery. He further teaches that yoga practices are about dissolving this false identification. The great gift of savasana is that the student can begin to separate from his/her thoughts. As one moves more deeply through relaxation, one begins to enter another state in which thought is experienced as a surface phenomenon. Then, one can begin to experience a little space between the thought and what is perceived as the Self.
One teacher has said, “The problem with our thoughts is that we believe them.” The problem with believing our thoughts is that we then act from them in a way that can cause suffering in ourselves and others. When a little space is experienced between one’s thoughts and the consciousness, which is the background for thought, then thought does not have the same power. Thus, with this dis-identification comes choice. When one dis-identifies with the thought, one can choose to act from that thought or not; it no longer has as much power to control. When one can act from choice, this leads to freedom. The gift of beginning to understand the process of dis-identification is arguably the most powerful gift one can receive.
Staying still is a powerful practice. When one learns to hold savasana, one learns to let the stillness of the body become a backdrop for the constant movement of the mind. This art of consciously staying still begins to teach the art of meditation. Join us and dedicate yourself to savasana and learning how to just be. This class will leave you feeling rejuvenated, de-stressed and mentally clear.
Diane Saccone, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane, please see her teacher profile here!
Cost: $25
Financial Aid Available

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Shakti Rising: A Women's Empowerment Workshop w/ Heather Irene Smith & Ocean Gettys
2026-02-22 10:15 - 12:15
In this workshop, you will ignite your Shakti- your inner power of feminine energy- through mantra, movement, and somatic based empowerment practices.
In a sacred feminine circle, we will explore rewiring for peace and power, with deep connection to self and community. There will be space to share and heal, with empowerment practices like setting boundaries.

Participants can expect:

Yoga Philosophy related to Shakti energy- what is it, how do we access & use it
Background on Somatic Experiencing-what is it and philosophy
Chanting Shakti mantras with harmonium- vocal activation, using our voices as women
Somatic Experiencing practices using both voice and body to attune to oneself, set boundaries and build trust with others
Small and whole group discussion
Getting creative! Each participant will create a personal expression of Shakti and have an opportunity to share it with the group

For more information on Heather Irene, please see her teacher profile here! Heather Irene teaches donation-based weekly Gentle Flow Mondays 6:15pm-7:15pm and Vinyasa Flow Saturdays 10:30am-11:30am. For more information on Ocean, please see their teacher profile here. They teach a donation-based weekly Gentle Yoga & Somatic Experiencing on Fridays 2:15pm-3:30pm.

Cost: $30Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

The Somatics of Trauma w/ Meredith Rosenbluth
2026-02-28 10:00 - 13:00
The Somatics of Trauma is a compassionate, educational, and experiential workshop designed to help you understand trauma through the lens of the body—both in impact and in healing.
We’ll explore the ways our bodies are wired to protect us; what trauma is and why it can lock the protective instinct on overdrive; and how to somatically support ourselves in finding safety and ease, both during activation and as a baseline in our lives. Through lecture, personal reflection, group discussion, and gentle movement practices, this workshop invites a deeper sense of self-understanding and provides practical tools to bolster nervous system regulation and resilience.
In this workshop, we will learn:

The overall functions of the nervous system
The types of protective responses and how to identify them within yourself
The definition of trauma and types of trauma (acute vs. complex)
Why working with the body is essential in trauma healing
What the aims of trauma healing work actually are and myths we are often fed about it
In the final hour of the workshop, we will practice accessible, body-based tools to help calm the nervous system, restore balance when dysregulated, and cultivate a greater sense of safety in daily life

By the end of this workshop, you will:

Understand the functions and operations of the nervous system
Examine and understand trauma, its causes, and its somatic impacts from a compassionate and objective lens
Develop awareness of your primary protective nervous system responses; when they are echoes of trauma; and how to be with them rather than act from them
Cultivate greater tenderness towards your body’s responses and the wisdom inherent in them
Learn simple movement practices to support self-regulation and emotional balance in everyday life
Leave with a sense of empowerment, clarity, and a renewed connection to your body’s innate capacity for healing

As humans, we are wired for connection; healing happens interpersonally. This workshop is an invitation to settle, to learn, to be curious, to feel, to move, to connect, to reflect, to integrate, and to be.
Meredith Rosenbluth is a somatic emotional health coach and educator. She has a certificate in Integrative Somatic Trauma Therapy from The Embody Lab, is a certified breathwork facilitator, and specializes in working with teens and highly sensitive people. Meredith is devoted to cultivating attuned, grounded, vulnerable, and joyful spaces to foster meaningful connection and transformation. All of you is welcome, exactly as you are in any given moment, always. Learn more about her 1:1 coaching and group programs here.
For more information on Meredith, please see her teacher profile here!She teaches donation based Meditation weekly on Wednesdays from 1:15-1:45pm.
Cost: $45Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Connect to Creativity with Yoga & Meditation w/ Ann Marie Satterfield
2026-03-01 10:15 - 12:15
This workshop blends yoga, meditation, and breathwork with intuitive artmaking and poetry writing, creating a space for deep self-exploration and inspired creativity.
Through guided yoga sequences, we will awaken the body, quiet the mind, and cultivate a sense of flow—unlocking new pathways for artistic expression.
Meditative practices will encourage stillness and presence, allowing creativity to emerge naturally. With gentle prompts and exercises, you will translate your inner experience into poetry, sketches, or free-form art, embracing the joy of uninhibited creation.
Our workshop will conclude with discussion and sharing in community.
This workshop is perfect for anyone looking to explore their creativity in a mindful and embodied way. No prior experience in yoga or art is necessary—just an open heart and a willingness to explore. Join this sacred space of movement, stillness, and creative play, and let your inspiration flow freely.
To learn more about Ann Marie, please see her teacher profile here. She teaches weekly donation-based Gentle Flow on Thursdays from 5-6pm.

Cost: $30

Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

SOMA Breath Awakening Journey w/ Kyle Espenshade
2026-03-01 13:00 - 15:00
Note: All breathwork techniques should ideally be done on an empty stomach, or at least 1-2 hrs after eating a full meal. All levels are welcome. Please see contraindications at the bottom of the description.
The SOMA Breath is designed to give you energy, clarity, and improve fitness and endurance in a fun and exciting way.
This 2 hour workshop combines breathwork, visualization, and our signature SOMA Breath music that helps you synchronize your breathing to a perfect rhythm. Soma is a name given to a sacred shamanic ritual involving psychedelics, breathwork and meditation. The rishis of ancient India would partake of this sacred medicine and receive profound visions about the eternal truths of the universe. Originally a tradition that was passed down orally, they eventually began to write down their Divine downloads in texts such as the Rig Veda. Through their practice, they were able to achieve complete mastery of their physical body and mental faculties. This special ritual involving special tribal music, chanting, proprietary music technology and breathwork will alter your state of consciousness in a profound way without the need for ingesting psychedelics. In a similar way to the rishis you may receive downloads, visions and moments of great inspiration.
Boosts & Improves: Oxygen efficiency, respiratory & cardiovascular health, immune system, bodily coherence, blood sugar levels, vitality, stamina, endurance, tissue/muscle/cell repair & production, flow of cerebrospinal fluid, directed neurogenesis, concentration, cognitive function, memory, emotional & hormonal balance, confidence, growth & circulation of stem-cells for the ultimate healing & regeneration
Releases & Relieves: Asthma, arthritis, aches & pains, sleep disorders, high blood pressure, nasal blockages, addictive behaviors, past traumas, anxiety, depression, resentment, anger & other negative thoughts & emotions
CONTRAINDICATIONS
Slow rhythmic breathing techniques of SOMA Breath are safe to be used for anyone, and can be beneficial for all individuals. Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:

Severe/critical diseases or infections (Esp. if it impairs your ability to breathe)
Heart issues such has uncontrolled hypertension (usually after a heart attack), a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).
Organ failure or late-stage terminal illness
Pregnancy
Epilepsy

Some conditions (Eg: Tinnitus, hernias) may be aggravated by prolonged breath holds and hyperventilation and careful attention to technique is required.
For more info on Kyle and SOMA Alkhemy: please visit his website here. He teaches donation-based Qi Gong weekly on Saturdays from 1:30pm-2:30pm.
Cost: $30Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Yogi Book Club: Yoga & The Quest for The True Self by Stephen Cope
2026-03-13 17:30 - 19:30
Free Community Event!

Grab your book and save the date! Community Members are welcome to join even if they are unable to finish the book, as there is much value to be gained from discussion.
Please sign up in advance so we know to expect you!
*ACY does not provide copies of the book. Please consider checking out from your local library, or buying used. The audiobook is available as well.
From GoodReads.com:
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seekers with startling precision.
Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent “pilgrim’s progress” for today’s world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, “liberation” does not require us to leave our everyday lives for some transcendent spiritual plane—life itself is the path.
Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.
For more information on the book club facilitator Stephen, please see his teacher profile here! He teaches donation-based Warm Vinyasa Flow Mondays 7:30am-8:30am, Gentle Flow Mondays 12:15-1:15pm, and Warm Vinyasa Flow Tuesdays 4:15pm-5:15pm.
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Community Plant Swap & Potluck Party
2026-03-14 17:00 - 19:00
Free Community Event!
Saturday, March 14th | 5:00–7:00 PM
Community Potluck:Nothing brings people together like sharing a meal! Whether it’s a hearty main, fresh salad, sweet treat, or nourishing snack, all offerings are welcome. This is a community-centered event — simple, joyful, and abundant.

A favorite handmade dish or store-bought item to share
A card listing ingredients (helpful for those with allergies or dietary preferences)
Your own plate, utensils (let’s keep it low waste)

If you’d like to bring a dish or treat, please sign up here. This will help to ensure we have diversity in the food offerings. If you have a special talent you’d like to offer for entertainment, come by the desk to apply!
Plant Swap Party:Have extra plant babies? Ready to diversity your plant collection? LET’S SWAP!
This is a wonderful opportunity to share from your abundance, discover new varieties, and connect with fellow plant lovers. Whether you’re a seasoned plant parent or just getting started, everyone is welcome to participate.

Bring healthy, pest-free cuttings or potted plant starts (doesn’t have to be in a decorative pot, can simply be a disposable/resusable cup)
Indoor and outdoor plants are welcome
Label your plants if possible

Expect a relaxed, welcoming atmosphere filled with good food, meaningful conversation, and plenty of plant love. This is a time to mingle, share stories, and celebrate the beautiful community we’re continuing to grow….together.
No need to bring both food and plants, participate in one or both!
We can’t wait to gather, share, and grow with you. Mark your calendar for Saturday, March 14th from 5–7 PM, and invite a friend to join us.
Let’s cultivate community 🌿

Therapeutic Yoga for Back Health with Diane Saccone (In-Person and Virtual)
2026-03-15 10:15 - 12:15
Body mechanics and proper alignment play important roles in healing back pain.
In this workshop, we will learn how to release and properly stretch and tone stressed joints, muscles and fascia so that the body works more efficiently and we reduce the risk of back injury and re-injury.
The mind also plays a big role in back pain. We will discuss how stress and breath can negatively affect the health of the back and how to use the breath to heal back pain. This workshop is designed for anyone living with back pain or injury and is perfect for all ages. A workbook will be provided.
Please note: 2 CEUs will be provided towards Yoga Alliance.
This workshop is a hybrid, offering in-person and virtual. Please select the appropriate link below. If you are unable to attend on the day of the workshop, you can sign up for virtual, and you will have access to the recording after the official class time.
Diane Saccone, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane, please see her teacher profile here!
Cost: $30
Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

If you are planning to sign up for Virtual, please note that the registration window will close on Thursday, March 12th. If you would like to sign-up after this date, please call the studio so they can add you in and send you the link to join.

Click Here to Register for In-Person

Click Here to Register for Virtual

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Breathwork for Transcendence w/ Andrew Greene
2026-03-15 13:00 - 15:00
While sometimes intense, breathwork is an incredibly safe and simple modality. All that is required is a little bit of focus and effort to get beyond your normal waking state.
This workshop will allow you to go beyond your mind, enabling you to access a deeper connection with yourself and the world around you. You may experience powerful emotions, receive unexpected guidance, or even find that your body has released long-held aches and pains.
The workshop will begin with a brief grounding practice, and end with an integration circle. A carefully curated playlist will guide you through the breathwork portion.
Everyone will be provided with a yoga mat, blankets, and an eye covering so that their experience can be as internal and private as possible. If you would prefer to bring your own eye-mask, please do.
The only necessary preparation is to abstain from eating a heavy meal at least 3 hours before the event. A *light* lunch or small snack at least an hour beforehand is okay. This is because deep breathwork will cause a lot of movement in your internal organs, and a full stomach could turn into an upset stomach. You will be laying down the entire time.
For more information on Andrew, please see his teacher profile here! Andrew teaches weekly donation-based Warm Vinyasa Flow Mondays 4:15pm-5:15pm and Gentle Flow Thursdays 9:30am-10:30am.
Cost: $30

Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Standing On the Sky: An Approach to Inversions w/ Leaflin Winecoff
2026-03-19 19:00 - 20:30
In this workshop we will explore intelligent & empowering methods of approaching inversions.
Step by step, we will learn how to prepare the body for inversions, essentials of alignment, & how to incorporate bandha for greater ease. Students will leave with a greater sense of trust in themselves, and the fresh new perspective that inversions have to offer.
Benefits of inverting:
~Increased blood flow to the brain & other vital organs
~Builds core strength, balance & proprioceptive awareness
~Gives fresh perspective

~Builds confidence!

In this workshop we will:
~Thoroughly warm up the entire body, especially the wrists, shoulders, core & spine
~Play with fun ways of finding the specific muscles it takes to lift off, without actually inverting
~Discuss how to fall as safely as possible
~Learn a step by step method for going into headstand/handstand without “kicking up”

~Explore alternate inversions for beginners (such as waterfall & shoulder stand) & options for advanced practice (scorpion, forearm balance)

Come learn how you can “Stand on the sky” and find the joy of going up-side-down!
For more information on Leaflin, please see her teacher profile here! Leaflin teaches weekly donation-based Gentle Flow on Wednesdays from 6:15-7:15pm.

Cost: $25 per personFinancial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Happy Hips & Hamstrings w/ Jot Anant
2026-03-22 09:00 - 12:00
We’ll begin with an in-depth anatomical lecture to help you better understand the structure and function of your hips and hamstrings. Rather than offering a one-size-fits-all approach, this workshop invites you to appreciate your own unique skeletal shape, joint orientation, and muscular patterns. With this foundational knowledge, you’ll be empowered to adapt your practice in ways that truly serve your body.
Tightness in the hips and hamstrings often develops from everyday habits—running, sitting, walking, stress, or repetitive movement patterns. Over time, unconscious compensation and postural habits can create restriction, discomfort, or pain. By deepening your understanding of anatomy and common yoga alignment cues, you’ll begin to unravel tension and create sustainable, functional mobility.
A special highlight of this workshop is our partnered mobility exploration. You’ll team up to explore hip joint and hamstring mobility together, using guided techniques to better understand your own anatomical structure. Through observation, feedback, and supported movement, you’ll gain insight into how your bones move within the joint, where your natural boundaries lie, and how to work with—not against—your body.
Following the lecture and partner work, we’ll move into an integrated practice that weaves together Yang and Yin styles:

Yang flow to build heat, strength, and length, particularly along the back line of the body and around the full circumference of the hips.
Yin postures to gently target the joints and connective tissues, inviting deep release and restoration.

Props will be thoughtfully incorporated to ensure that every participant feels both supported and appropriately challenged.
Throughout the workshop, you’ll learn how to strengthen and stabilize these regions while cultivating greater mobility and ease. As we work toward a variety of peak postures, you’ll experience how balancing effort and surrender creates spaciousness, resilience, and freedom in the body.
Each participant will receive a detailed PDF handout filled with key insights and practical tools to continue exploring long after the workshop ends.
Are you ready to stretch, strengthen, and discover new possibilities within your body? We can’t wait to move, learn, and explore together.
Please note: this workshop is 3 hours long.
Cost: $45Financial Aid Available

For more information on Jot Anant, please visit her website at www.JotAnant.org, or see her teacher profile here. Jot Anant teaches weekly donation-based Vinyasa Flow Thursdays 9-10:30am, Warm Yin Fridays 6-7:15pm and Gentle Flow Saturdays 9-10am.
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Fanciful Flows (5-Week Drop-In Series) w/ Leaflin Winecoff
2026-04-02 18:30 - 2026-04-30 20:00
This special 90 minute class is designed for those craving a next level challenge with lots of play woven in!
Students can expect to experience: ~Creative sequencing ~Poetic prompts ~Fantastical yet very functional transitions ~Gentle encouragement towards super hero challenges ~Attention to subtleties of both physical and esoteric anatomy ~Pranayama woven throughout ~A supportive soundtrack ~Deep restorative savasana
This class will be akin to our Vinyasa flows at a Level 1 and 2. There is no pre-requisite required for this class, however, it will be expected that students feel confident making personal modifications as needed, to keep themselves safe and not infringe on the safety of others.
Join us any and every Thursday in April for 90 minutes of fun, fanciful flows that will take you to new places!
Sliding Scale $15-$25 per person per class. Please use the drop-down menu to select the price that best fits what you can pay.

For more information on Leaflin, please see her teacher profile here! Leaflin teaches weekly donation-based Gentle Flow on Wednesdays from 6:15-7:15pm.
Click here to register for April 2Click here to register for April 9Click here to register for April 16Click here to register for April 23Click here to register for April 30

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Didgeridoo Meditation w/ Corey Costanzo
2026-04-04 10:15 - 12:15
The didgeridoo is the world’s oldest wind instrument. This deceptively simple hollow piece of wood produces a hauntingly rich sound laced with overtones and vibrations that facilitate a deep sense of relaxation and connection to one’s inner wisdom. Experience the ancient sound of the didgeridoo as you are guided along a journey of rhythm, breath, and soul.
This workshop will follow a similar structure to Corey’s weekly restorative yoga with didgeridoo class with added space for gentle pranayama and guided imagery to help enhance and deepen your relaxation journey. He will be playing multiple didgeridoos in different keys to flow through various meditative states. Join us for two hours to unwind and let the didgeridoo guide you to a deep place of relaxation and ease.

For more information on Corey, please see his teacher profile here! Corey teaches weekly donation-based Restorative Yoga w/ Didgeridoo Fridays 4-5:15pm.

Cost: $30 per personFinancial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.

Capacity: Please note: Some workshops will fill to capacity of 28 students.

Yin Yoga Teacher Training w/ Kelly Gilmore
2026-04-10 16:00 - 20:00
Are you feeling the call to slow your practice down?Are you looking for a therapeutic style of yoga?Are you desiring greater mobility?Are you wanting to incorporate Yin into your Yoga classes but are seeking more training?
Yin Yoga has so much to offer in regards to healing and alignment on the physical, mental and energetic levels and has gained popularity in the past many years. While “Yang” Yoga styles (Ashtanga, Vinyasa and other “flow” styles) focus on muscles, “Yin” Yoga focuses on connective tissues, with deeper longer holds and more time spent in stillness.
This training will provide you with the knowledge and embodied experience to safely and skillfully guide your students or yourself through transformative Yin Yoga sequences and classes.
This 30 hour Yoga Teacher Training is geared towards those who already hold a 200 hour Yoga Teacher Training certificate and is worth 30 continuing education credits through Yoga Alliance. Although the training will be created with current yoga teachers in mind, the format and information will be accessible for anyone looking for a deeper understanding of Yin Yoga as a therapeutic technique.
To learn more, please visit the Yin Yoga Teacher Training website HERE!
